Sam Pera. | Public figure

Sam Pera.

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25.01.2022 Meal Prep Sundays made easy with @profuelmeals. Nutritious, Affordable and Local Thank you Matt and the team @profuelmeals .... . . . . Hit the team up to order yours fam. #mealprepsunday #fuelyourbody #healthfoodinperth #localbusiness #easymeals

23.01.2022 Not the best version of myself! Weighing over 155kg Eating a lot of crap food Four years in the making... Overweight ( FAT ) Tired Useless Grumpy A lot of negativity Not the best role model towards my kids Not the best partner Not active Thinking wearing black clothes will make you look slim. Cant breath while putting on work boots #fatlife #unhealthyrelationships #unhealthymindset #negativeenergy #overeatingproblems

22.01.2022 #tbt The last time us brothers played together. @iamsirla_pera @ariki_designz with our younger brother. ... 2012 Rugby Union Champs,Rarotonga, Cook Islands. #Avatiueels #Eelsit #tbt #pera #brothers See more

22.01.2022 Its always you versus you. Look in the mirror... Thats your competition! #youvsyou #abetteryou #pera #portkennedy

20.01.2022 Master your mindset and youll master your body!! 10 weeks down and 2 weeks to go with @ctperformance___ @tin_beast 12 weeks program. It took a lot of hard work, dedication and mental strength to get to where I am in this photo. ... If you really want change you will find a way to make it happen no matter what. You are stronger then you think. #mindset #strong #youvsyourself #hardwork #gratefulforfamily #wolfpack #allpraisetogod #dedication #155kg

20.01.2022 Because the missus said if you can commit to the gym and working out, a task like this is nothing ! To be honest, this is hard I’ve been trying to hype myself up since last week to sort their clothes out and fold them but it never happened. I just made more mess So! Pre-work out it is.... I don’t own the rights to this song. But I did buy it online. #totalwar #bignoise #redcon1tieroperator

20.01.2022 12 week program with @tin_beast @ctperformance___ COMPLETED Start 09/12- 124.7kg 15/12- 120.8kg 22/12- 118.70kg... 29/12- 116.75kg 05/01- 115.55kg 12/01- 113..95kg 15/01- 113.10kg 19/01- 111.75kg (goal 110kg) 12.9kg lost in 6 weeks 26/01-110.95kg 02/02-110kg 09/02- 109.50kg 16/02- 108.80kg 23/02- 107.45kg End 01/03- 106.45kg Total kilo lost- 18kg "You will never always be motivated. You have to learn to be disciplined!" Gymaholic

17.01.2022 Change is inevitable. Growth is optional. - John Maxwell

16.01.2022 #TBT A year ago! No training. 10 years ago was the last time I attempted to Clean & Jerk 160kg. Abit rusty but still got it. @wolfpack_barbell ... #throwbackthursday #weightlifting See more

16.01.2022 Everyone needs to watch this. Especially if you are struggling for motivation. I don't need to say much. The video has it all. All i want to say is how proud I...'am of you Phil. Well done uso. Look at how far you have come, and its still only the begining for you. Watch, share, and tag those who need to see this. #fitness #nutrition #health #wellbeing #workout #training #exercise #movement #transformation #healthy #gym #strong #fit #healthyfood #getstrong #gains #justdoit #noexcuses #fitnessmotivation #cleaneats #buttabeanmotivation #bbmtraining #bbmmotivation #startedfromthebottom #wegotthis #whatwedoworks #fightingobesity #leadbyexample #fromthecouch #bbmtabata

15.01.2022 Life has its ups and downs we call them squats I don’t own the rights to this music, but I did pay $3 for it.

14.01.2022 The hardest battle you’ll ever fight! #youvsyou #redcon1tieroperator

13.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. #anzacday #wewillrememberthem #thankyou #godbless #australia #newzealand #cookislands

12.01.2022 If you want to change the world around you, be the example! #abetteryou #isabetterthem #betheexampleforyourkids #homeworkout

11.01.2022 DEAR FAT, PREPARE TO DIE!!!! #betteryourself #hardworkpaysoffs #selfmotivation #stayinyourlane ... #slowprogressisstillprogress #blessed #squats #deadlifts Deep Fitted @ Gold's Gym Rockingham

11.01.2022 Todays sunset was a beauty ! Functional beach training with my little cubs @those_pera_boys @tinbeast... #lowerbodysupersets #ctperformance #outdoorworkouts #wolfpack See more

11.01.2022 People are opportunists Learned this years ago #omardapitbull #Miketyson

10.01.2022 Day 14 Little progress this week for me. But it doesnt matter its still a positive progress. As long I keep moving, keep trying, keep putting in the work. I will achieve my target. I like to also thank @caine_hayes for letting me borrow his personal Olympic barbell and weights. I appreciate you bro. ... Thanks also to @tin_beast for also showing the way. For always walking the talk. #youvsyou #thankyou #godisgreat #slowprogressisstillprogress #doitforyou #positivevibe See more

09.01.2022 Malakai Fekitoa knows his why. Whats yours?

09.01.2022 Nothing happens over night. 2017 T-shirt- 4xl Pants- 117R... 2018 T-shirt- 3xl Pants- 112R 2019 T-shirt- 2xl Pants- 107R 2020 T-shirt- xl Pants- 97R #slowprogress #tbt #dontquit #pera #youvsyou

08.01.2022 There is no progress or accomplishment without sacrifice!!!

06.01.2022 My Team. Amanda Tepai @those_pera_boys ... #godisgreat #family #team #love #greatful #blessed See more

05.01.2022 You may hurt today, but you’ll be better for it tomorrow!

04.01.2022 Day 7 Every Sunday I will be posting up my weekly check ins and updating everyone with my progress. Doing this will also help keep me accountable in achieving my goals. Thanks to everyone for following this page... If you want more info about this 12 week challenge hit @tin_beast and @ctperformance___ #12weekchallenge #littleprogress #betteryou #homeworkout See more

04.01.2022 #Repost @the_warrior_rongokeene with @get_repost Monkey see monkey Do I had to do it @australianstrengthcoach ... Thee Ultimate belt flick technique THE WARRIOR See more

04.01.2022 COMPARING yourself, your life, and your progress to someone elses will kill your drive. Dont do it. YOU are your only competition. Seek only to be BETTER than the YOU that needed to change. #builtonpurposeforapurpose #betterversionofme #fitnessjourney

04.01.2022 Still trying to put in work! #totalwar #bignoise

04.01.2022 Water was nice and fresh this morning. Body was a goneskis this morning from oz tag lastnight. Feeling much better now. That’s why too much weights not enough cardio. Don’t mind my friend Big Bird.

03.01.2022 My dad Sam Pera Snr. We competed in the same weight category in the 2006 Commonwealth Games in Melbourne. "I always wanted to beat my dad as he's always set the standard for me growing up. I'm really proud of what I achieved here and what he's achieved throughout his career." Sam Pera Jnr

03.01.2022 Day 21 Its been a tough week. Enjoying the challenge. Looking forward for the next 7 days. #abetteryou #youvsyou #pera #slowprogress #transformation #mindset #bethe1notthe99

03.01.2022 Starting round 2 of the @ctperformance___ 12 week program Looking forward to the next challenge. Stay safe everyone during this time. ... @tin_beast @arbonne_with_amandatepai @redcon1 @profuelmeals #justmove #nextchallenge #homeworkout #ctperformance #youvsyou #covid19 #pera #abetteryou #fatkiller

02.01.2022 Be the best example you can be! #homegymsetup #betteryou #forabetterthem #pushups #fatherandson #pera

01.01.2022 Note to myself. #nevergiveup

01.01.2022 Throw Thursday 12 years ago Olympic weightlifting! Commonwealth Champs! 105plus... #weightlifting #tbt

01.01.2022 We all have the ability to turn our own portrait into a masterpiece - Kai Green