Lose Weight in Scone, New South Wales | Health/beauty

Lose Weight

Locality: Scone, New South Wales

Phone: +61 417 238 378

Address: 9 Stanstead Close 2337 Scone, NSW, Australia

Website: http://www.in3days.com

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22.01.2022 If you had to describe yourself in a few words, would "resilient" be one of them? Dr Alex Lickerman conducted a study of 205 widows and widowers who demonstrated patterns of grief after losing their spouses. Surprisingly, most of them returned to their previous baseline level of functioning within 18 months. Only 15% experienced chronic grief, and just 10% became depressed for a while before returning to their original state of happiness. The most surprising finding, however,... was that a full 46% of subjectsalmost halfNEVER became depressed at all! We call this being "resilient" - the ability to resist becoming depressed in the first place, or to return to your original state after suffering a loss or a setback. Studies show we are all much more likely to fit into this "resilient" pattern than we think. Of course, simply knowing that we will most likely recover does not necessarily lessen the immense short-term suffering many of us experience in times of loss. However, there are things we can do to train our minds into resilience. The first step is to accept that when adversity strikes, you will likely feel bad, scared, depressed, and anxious. But remember: those feelings are signs of external circumstances and are not necessarily an indication of your inner strength or your ability to recover. They need not paralyze us. Nor does their presence necessarily limit our ability to manage such adversity in the long run. Believe in, embrace, and feed your ability to bounce back. So today, in these strange, unsettling times, accept your own resilience and practice it. And remember: when adversity strikes, you may not be able to predict the future - but your ability to create it is far greater than you think. With love, See more

21.01.2022 HOW TO CARE FOR YOUR SKIN AFTER WEARING FACE MASKS.....Whether you are in a level 3/4 Covid situation do the right thing.....I have been wearing a mask in my small Country Town as in a week from now my Family need me to look after little ones all September .......however its an opportunity to look after myself even better with this cool info.....read on During this time, we all know the importance of wearing a mask because it helps slow down the spread of diseases and viruses...Continue reading

09.01.2022 MONDAY MINDSET looking after our No. 1 organ Our Skin Here is 5 tips with the summer about to grace us...... If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling it’s a disaster for your skin. The one you always look for after a sunburn is a way to help soothe your poor aching skin. Unprotected sun exposure is a key contrib...Continue reading

08.01.2022 SUNDAY SURE IS SPECIAL Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. Cooking over an open flame is such a relaxing way to prepare foods everything looks, tastes and smells great, and cleanup is usually a breeze. And, generally speaking, grilling is a pretty healthy way to prepare meat, fish and poultry. Grilling also seems to bring people together ever notice how everyone seems to gather around th...Continue reading

05.01.2022 HIT THE HIKING TRAILS FOR FUN AND FITNESS Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity. As a property owner I would hike with my partner up and down hills, through streams and across rocks. We encountered all kinds of fun obstacles in both the wilderness and the Stewarts Brook jungle. He was trying to provide me with a...Continue reading

02.01.2022 Hello there, Have you ever noticed how being stressed has somehow become something of a status symbol? It’s like if you’re not stressed, you’re simply not working hard enough to live your best life! How did THAT happen? One of the most common myths about stress is that it’s a motivator.... Dr Hans Selye, the Hungarian-Canadian endocrinologist who became known as the father of stress research, was the first person to use the word in a medical context, describing it as the nonspecific response of the body to any demand. In the 1950s, Dr. Selye found that activities such as sports and sex produced a surge in stress hormones, leading him to pronounce that stress could be a good thing. Since then, research has proven stress contributes to between 75% and 90% of all medical conditions, including the six leading causes of death! Stimulation is good for you; stress is not. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset or frustrated, and less able to perform. People who get things done under stress are succeeding in spite of their stress, not because of it. So, instead of simply accepting and trying to manage your stress, why not try to eliminate it starting today? One of the best ways to do this is to meditate. Meditation can help reduce stress, promote personal growth and insight, and lead to better relationships. Start with two minutes a day and work your way up to 20 or 30 minutes if you find longer meditations more helpful. Monika currently has three meditations on the wonderful app Insight Timer. You can go here right now http://insig.ht/monikazands to listen to Meditations with Monika and download the Insight Timer app. We hope you find them helpful. All our love, Jan and Monika See more