Sam Myotherapy Robinson | Medical and health

Sam Myotherapy Robinson

Phone: +61 3 5229 5620

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25.01.2022 Meditation with Ash take some time for yourself in these crazy times and have some down time! Enjoy!

24.01.2022 Good story of the day! How good is this!! 102 years old!!

22.01.2022 How do you spend your days off?? . For myself, days off are for rest, relaxation and recovery! Ohh and puppy cuddles ... . To me there is nothing better on a day off than to get some much needed treatment to get my body feeling good for the rest of the week ahead . Coming home after that to chillax and cuddle/spoil my puppies Get solid time in for some active recovery and stretches while putting a movie or my favourite TV show or even music while reflecting on how I can better myself as a Health Practitioner means a day well spent!

21.01.2022 Doggos are ALWAYS allowed at work! especially after a fresh haircut! Gotta love everyone loving animals at work!

21.01.2022 Lets get moving! Appointments available all week!

20.01.2022 Feel like a relaxing Sauna Session to finish off a busy week? Then youre in luck!! We have a fantastic Infrared Sauna at Geelong Chiropractic that will help detoxify and rid the body of toxins and heavy metals helps ease muscle soreness and relax stiff and tender muscle while creating better blood circulation to get your whole body feeling great again!! #Infrared #Sauna #Sweatsesh #Toxins #Muscle #Soreness #body #Myotherapy #Chiropractic #ExercisePhysiology #Health

18.01.2022 Great post for all practitioners out there from the legend himself stuart-hinds.com

16.01.2022 Shoulder and Cervical soreness: Your Traps! The Trapezius and Semispinalis Capitis can cause some real problems with Posture, Active Range of Movement, Cervical stiffness/Tightness and soreness. With these two muscles pulling down on your neck creating tension, your Posture can be lacklustre. The Trapezius and Semispinalis Capitis can also cause really nasty Headaches. Get some shoulder shrugs going, stretch those shoulders out, bring that Scapula back and get these muscles firing again! #Myotherapy #Geelong #GeelongChiropractic #MyoSam #Healthcare

16.01.2022 Rest days are important!! Have you had a big week at work? A couple of big nights on the track and physical game day at Footy, Netball, Basketball, Soccer? Maybe a gym session or 6 lifting heavy shit? Epsom Salt Baths are an amazing way to reduce pain and inflammation, aid your performance and recovery, help you sleep better and recover to the best of your abilities! Even throw in a few nice gentle stretches and have a relaxing recovery day #EpsomSalts #Recovery #Sports #Gym #Crossfit #Powerlifting #SportsTherapy #Myotherapy #Massage #Chiropractic #ExercisePhysiology #Rest #Sleep #Treatment #Relax

14.01.2022 If there is one thing that Ive learnt over the last couple of years, its that having a solid nutrition base is KEY to keeping me feeling strong and full of energy week in, week out to perform to my very best potential at work! Time to refuel and rest over the weekend! Hope everyone has a great weekend! #Nutrition #Health #Strong #Food #BrainFood #Myotherapy #Chiropractic #ExercisePhysiology

14.01.2022 SIJ - Sacroiliac Joint Pain

13.01.2022 Its MONDAY!! Time to get moving again! Stretching keeps the muscles flexible, strong and healthy. We need that flexibility to maintain a range of motion in our joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity or activation they are not quite able to flex and extend all the way. This puts you at risk for joint pain, strains, and muscle damage. BUT the best part about exercising is that muscles stretch while youre doing... your activity which I think a lot of people dont realise! We as practitioners give stretches and strengthening exercises for a REASON! To help you get the best out of yourself and get those fulfilling results! Lets tick a box this week! Lets EVERYONE do this aaaaand... (To my patients, Im especially looking at YOU!!) Lets find that time in our day to get shit DONE! Do you sit and watch #netflix? You can do these stretches in the comfort of your own home! 10-15 minutes is all I ask! Get up from your desk for 5 minutes, get out of the car every now and then to stretch, people that spend majority of your day standing - take 5 minutes here and there to stretch. Accomplish something today. Accomplish something this week! Be AMAZING! #myotherapy #stretches #strength #health #rangeofmotion #strengthtraining #getmoving #massagetherapy #anatomy #movement #health #FeelAccomplished #practitioner #healthpractitioner #strongman #gymmotivation #exercise #healthclinic #sports #sportstrainer #chiropractic #exercisephysiologist #physiotherapy #muskuloskeletal #muscle #geelongchiropractic #geelongbusiness #Geelong See more

13.01.2022 Surprising my beautiful Lady to a perfect surprise date night in Melbourne! All tailor made for her!! First The Vegie Bar for an amazing dinner, now @strike for an Escape Room Experience followed by a couple of games of Ten Pin Bowling! Best Night Ever! @ Vegie Bar(Official Page)

13.01.2022 1 day to go! Please watch this video and help us out, it doesnt take long!

12.01.2022 Sweat sesh! Turn that heat up!! How hot do you like your infraredsauna?? 60 degrees is killer!

12.01.2022 Dry Needling & Cupping session on the Lumbar Region for our first patient before some Chiropractic Treatment this morning Geelong Chiropractic

10.01.2022 Send some love to my boy Benji, he’s having ACL surgery today fingers crossed for a smooth surgery and nice recovery Love You little dude! If you’ve me...t me or been in to the clinic you will know just how much our fur babies mean to us! We never want them to be in pain, I wish I could take all his pain and transfer it to my body so he didn’t have to put up with it! On the up side... I reckon he’s got a pretty good Practitioner to do his rehab, don’t you!?

09.01.2022 Send some love to my boy Benji, hes having ACL surgery today fingers crossed for a smooth surgery and nice recovery Love You little dude! If youve me...t me or been in to the clinic you will know just how much our fur babies mean to us! We never want them to be in pain, I wish I could take all his pain and transfer it to my body so he didnt have to put up with it! On the up side... I reckon hes got a pretty good Practitioner to do his rehab, dont you!?

09.01.2022 Have you done your stretches and exercises today?? Here Geelong Chiropractic we are here to help you be the best form of yourself that you can possibly be! Foam Rollers, Spiky Balls and Therabands are some of the best tools to utilise between your treatments to keep you moving! Foam Rollers help you bounce back after a big workout and are great to use before your activity as well! Incorporate Spiky massage balls to pinpoint some Trigger Points Knots and Therabands to help increase Flexibility and Range Of Motion! Why not!? #Flexibility #RangeOfMovement #FoamRoller #StayActive #Myotherapy #Exercise #Chiropractic #ExercisePhysiology #Stretches #Health #Lifestyle

08.01.2022 WE NEED YOU! Surveys can be a pain It doesnt take long! Do your bit.

08.01.2022 Treatment is crucial in keeping us Practitioners at optimal health, balance, strength and in the best condition possible to treat at our very best each and every day! Our amazing Dr Hannah working on myself for a full body Chiropractic session with full examination before hand to make sure we hit all the right spots (Did she ever!! WHOA!!) Being in a clinic where we can treat each other and stay in great shape physically and mentally is one of the best ways to stay on top of our game! @geelongchiropractic #practicewhatyoupreach #Chiropractic #Adjustment #Myotherapy #Treatment #exercisephysiology #muskuloskeletal #Health #WellBeing

06.01.2022 Today is Thank a Paramedic Day! These amazing people give their hard time and efforts over extremely long 14+ hour shifts grinding away saving a life of someone who could be a friend or family member to you. To all the Paramedics out there and to my amazing patients who are Paramedics, I hope you know that I appreciate everything you do and every bit of your energy that you give to do your job to the absolute best and highest standard possible. Thank You, Thank You, Thank You!

06.01.2022 New Needles day is always a good day! I love using Sensei brand through @acuneeds I have been using these for the better part of 2 years now and these are premium! What do You therapists out there use? Have you tried different brands? Have you found the needles that suit your treatment perfectly!? Let me know below #Myotherapy #Massage #MassageTherapy #RemedialMassage #DryNeedling #Acupuncture #AcuPressure #Chiropractic #ExercisePhysiology #Osteopathy #Therapist #SportsTherapist #Sports #PowerLifting #Gym #NBA #Muscle

04.01.2022 WE NEED YOUR HELP!!!

04.01.2022 Who else uses Capzea?? An amazing product from #ATPSCIENCE #Capzea This is great to use in between treatments or after your treatments! It aids in relief of muscular aches and pains and nerve pain and neuralgia! It can ALSO be used for joint pain and inflammation! And the best part... it doesnt burn like deep heat!! How good is this!? #Myotherapy #Massage #MassageTherapist #Myotherapist #DeepTissue #Recovery #Chiropractic #Chiropractor #ExercisePhysiology #Rehabilitation #Rest #Relax #Movement #Aches #Pains #Soreness #Relief #TreatYourself

03.01.2022 Are you tired of wondering how to move well, be injury free and get the most out of your performance? Perhaps you just want to run after the kids without pulling a hamstring. spend time in the garden without becoming bedridden.... or maybe you want to squat double your body weight for time ! Either way, all of these goals require your body to move in harmony, with appropriate muscle patterning and have a coordinated nervous system. Want to learn how to get here? Well y...oure in luck - we have the workshop for you! The Movement Fix is as the name suggests it is all about moving well, moving often, for life! Topics will include: What causes poor movement patterns How do poor patterns affect shoulders, knees, necks and low backs Identifying and rectifying poor motor control Treatment options and accessory support strategies This is both theory and an interactive workshop, so you will be doing the ACTUAL movement work at the same time! We will be giving all attendees a free postural assessment and a voucher for a complimentary functional movement evaluation with our exercise physiologist. Speakers will include movement expert Duncan Maxwell, a strength and conditioning coach with over 25 years of experience in movement correction. Gemma Sharpe (accredited exercise physiologist) and Sam Robinson (myotherapist) will also be coaching the movement sessions. We will also have Dr Kirby Collins (regionals CrossFit athlete) and Dr Maddy White (Basketball/ Netball) speaking on all things sports chiropractic, injury management and performance. With this line up any confusion about how to optimise your body and get rid of niggling problems should be solved! Ticket investment will be $20 per person payable on the day. This will be donated to the buy a bale foundation: in support of the drought relief. You will need to contact or Facebook message Geelong Chiropractic or CrossFit Breakwater to confirm your spot; we only have 50 spots available. Our last event booked out so dont wait.. Looking forward to seeing you there... P.S Remember to wear gym clothes!

02.01.2022 Viewer discretion is advised BENJI IS HOME!! I am very happy to report that Surgery was a success for my little dude! ... Unfortunately there was a fair bit of damage in Benjis knee, his ACL was found completely in half and his Medial Meniscus was cooked. This means that recovery time will be a little longer because of the Meniscus being removed Good news is that everything is repaired, his meniscus has been removed and his Cruciate Ligament is now fishing wire... YUP, YOU READ THAT RIGHT! Fishing wire! This came as a shock to me as well! Unlike humans that would usually have Hamstring used to repair an ACL, Dogs anatomy is a little different! A small hole is made in the Tibia and Femur. Fishing wire is used to hook between this to create a ligament. This will scar up over the next 3 months or so to help stabilise the joint of the knee. Rehabilitation: Gentle Flexion (1 set of 10 reps) 3-5 times daily Gentle Extension (1 set of 10 reps) 3-5 times daily Gentle Bicycle Rotations (1 set of 10 reps) 3-5 times daily Ice packs for 10 minutes 4 times daily I never really thought that being a Myotherapist would come in handy in terms of Animals, I had never even given it a thought until now, but Im very glad that I have the knowledge that I do to be able to help my little buddy recover to the best of my ability! Heres to a solid and speedy recovery! P.s. Thank You to everyone who has sent such kind messages and advice over the past few days, you guys rock! And last but not least, a massive shoutout to Richard and the team at Belmont Vet Centre for your love and care and amazing work you have done for not just Benji but lots of our other fur babies. We are extremely appreciative of everything you guys do!

02.01.2022 Ever wondered how bad things arent!? Share this and cherish how bad things arent! Change your ways of thinking with this short video! I actually love these guys and find them ridiculously hilarious but this makes me love them even more The Pun Show Dig This! Speedy recovery my man!

01.01.2022 Lets get the word out. Help us out, it doesnt take long!