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Sams Nutrition and Fitness

Phone: +61 415 837 079



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25.01.2022 What are you getting for 2021? Screen shot it and see what you get!



22.01.2022 Raise a glass!!

22.01.2022 Here's the equivalent to what's in your superfood smoothie 8g Fibre = 4 Tbsp Linseed 24g Carbohydrate = 1/4 Cup cooked quinoa with 2 small beetroots 24g Protein = 4 Eggs... 240mg Calcium = 1 1/2 cups cottage cheese 70mcg Folate = 3/4 cup brussel sprouts 2.5mcg Vitamin D = 200g cod fillets 3mg Iron = 170 g tenderloin steak 4mg Zinc = 2 cups baked beans 380mcg Potassium = 1 Banana 54mcg Iodine = 1 tbsp cooked seaweed 187.5mcg Vitamin A = 1 red Capsicum 80mg Magnesium = 1/2 cup cooked spinach Not only would this cost about $27 I don't have the time to shop for all this and then prepare it as well. What about all the Pesticides, Herbicides Antibiotics and other Chemicals that can be found in our so called natural foods... One shake is about $3.90 per serve. With everything you need to keep yourself and your body nourished We sure have something quite incredible in our 'Superfood Smoothies' and takes only a minute to prepare... YOU should try it for yourself...your body will twist and shout because it will feel so good How can it not when it receives what it needs... 60 essential micro-nutrients 11 amino acids 2 essential fatty acids 13 vitamins 21 minerals 7 enzymes 6 probiotics Healthy never tasted so good!!!! Just ask me and i will add you to The Wellness Co. Private page and give you more information on our amazing system! See more

18.01.2022 ! Ask me, and i will add you to The Wellness Co. Private page and give you more information on our full system. Cleanse supported Intermittent fasting gains us our best results because.... 1. Strengthen the Immune System ~ cleansing impurities and flooding the body with high grade essential nutrients strengthens the immune system. Some studies indicate that a healthy dose of high grade, absorb-able protein will strengthen your immune system by...Continue reading



12.01.2022 My own personal results. 90 days on this system now and have never felt better, Looked better, or had this much energy. To date have lost 13.4kg... The pain in my back from years of bad posture is gone... Toning and building muscle. ... Mental health is better than it has been in years and with it my personal development has been great. Reflecting on mistakes to learn from and moving forward. I am becoming a better person/husband/friend. ask me to add you to The Wellness Co. to start your journey. See more

11.01.2022 Posted this last year also. But the power of this image is not lost. So good.

11.01.2022 Now supplying to:



10.01.2022 Register from today for fit n lean 2021! Lose weight, tone up. Look and feel great!

06.01.2022 This here is Danny Williams. one single Isabody Challenge on our incredible nutrition system and hes changed his body, his mindset and his lifestyle. He has maintained this body since then as it is. Such an inspirational transformation! You can have an amazing transformation too, Ask me how and i will add you to The Wellness Co. Private page and give you more information.

03.01.2022 Having the right conversation with the right person can unburden the heaviest of weights from your shoulders and help you in moving on to better things. Find that person. Be that person.

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