Samsara Women's Health Club Runaway Bay in Gold Coast, Queensland | Medical centre

Samsara Women's Health Club Runaway Bay

Locality: Gold Coast, Queensland

Phone: +61 7 5563 9108

Address: 11A Lae Drive, Runaway Bay 4216 Gold Coast, QLD, Australia

Website: http://www.samsarahealthclub.com.au

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

25.01.2022 THE ACT OF KINDNESS CAN HEAL... "No act of kindness, no matter how small, is ever wasted". __________________________________________________________________... Or as my amazing Mother would say, " If you don't have anything nice to say, don't say it at all'. _________________________________________________________________ Your ability to be kind to YOURSELF will reflect in your ability to be kind to others. Its within every small or big act of kindness that has the power to heal us - in all the ways of the world. b x

24.01.2022 Samsara WHC is a Health Club designed by Women, for Women. Its a space that offers over 30 Group Fitness Classes including Barre, Yoga, Pilates, Mediation, HIIT, Dance and Strength Conditioning. We offer over 40 pieces of cardio & strength equipment too...... However beyond that, we offer a space that's welcoming & supportive for women of every age and fitness level. To claim our Wellness membership ($0 JOIN & access to 3, Optimal Wellness Seminars FREE) Click here https://samsarahealthclub.gympages.net/seminar/ OR call the Club directly on 5563 9108 for more information.

24.01.2022 What you think you feel, and what you feel becomes an emotion that turn ON or OFF a gene expression !!! So, it is true... What we think we become. If we limit our thoughts to the past or our imagination to the future of possibilities - our body follows !!!... This is your reminder to get creative - write it down, find images that ignite passion, surround yourself with those that inspire you, close your eyes and visual, meditate. Start with 30 seconds each day ! b x

24.01.2022 DAY 5 / 28 DAYS OF SELF-LOVE....... Self Reflection. The journey of self-love and self-acceptance, MUST begin within. ... Your ability to REFLECT upon - to observe - your thoughts, your triggers, associations, habit, behaviors, WILL determine your ability to LOVE THYSELF. Not matter what shape, size of colour, no matter what time, body or experience. You go deeper beyond this. And reflect upon the beauty you already are. You are ENOUGH. Without self reflection, we stay victimized and addicted to the cycles and story that play over and over and over again in our mind. Its refection (or meditation) that allows our mind to settle - the water from the mud - it is in this space, we can rewire, unlearn and relearn. And reflect upon the beauty you already are. You are ENOUGH. Light and love xx

23.01.2022 MOTIVATION PIC FOR THOSE WITH MONDAYITIS..... Noun. Mondayitis (uncountable) the tired and apathetic feeling experienced by persons returning to work on a Monday after the weekend. A REMINDER TO BREATHE and do something today that will set the tone for the week.... b x Image: amypearlphoto

23.01.2022 F O L L O W Y O U R D R E A M S . . . . . For the last few nights I have dreamt of Arch ways. According to Freud, dreams are imagery of a wish or impulse from childhood that has since been repressed. ... This is why Freud studied dreams to understand the unconscious mind. Therefore, according to Freud, your dreams reveal your repressed wishes to you. This is your gentle reminder to follow you dreams. Be inspired by your dreams. Good Night beautiful humans xx via @shelter

23.01.2022 Are you DEPLETED. SURVIVING. OR THRIVING ? When you can identify which of the above you are living in, you claim back the power - the power of choice ! Awareness becomes is the first step to change !... Become aware, be honest and create a PLAN to change. A slow, realistic plan that will set you up to succeed. We are here to help x

22.01.2022 FLOW WITH LIFE, NOT AGAINST IT ! Sometimes all that is left is to do, is surrender ! Its like floating down a river - the sun on your face, your arms wide and the water so effortlessly carry's you down stream. ... You trust the water will hold you and your next breath will come. Its somewhat easy, yet no effort is required by you. All that is needed is your ability to let go and flow. This is your reminder to let go ! b x See more

22.01.2022 OTHERWISE KNOWN AS FIGHT OR FLIGHT..... The sympathetic nervous system's primary process is to stimulate the body's fight or flight response. When the physical, mental or emotional trigger of a 'stressful' situation is perceived, a flash flood of hormones boosts the body's alertness and heart rate, sending extra blood to the muscles to respond to the danger.... The SNS was designed to literally save our life from drought, war or flood. And the time spent in this system was more less than often..... Today, we are in this system more often than not, and the consequences are now the real threat to our lives. When we react to life - mentally, emotionally and physically - as if our life depends on it - our body is unable to rest and repair itself. Our heart rate increases, along with our anxiousness and perhaps depression, we become reactive to life and lose the ability to respond, our breathe shortens and our immunity becomes compromised..... and the list goes on and on. Not all stress is 'bad', it can often strengthen us. The concern is, we spend too much time in fight and flight, when doing simple daily tasks like driving and cooking dinner. This is your reminder to take a break. Breathe. Relax. Be. b x

20.01.2022 3 PM PICK ME UP...... A Raw Vegan Vanilla & Salted Caramel Fudge Icecream Bar! YES PLEASE xx... See @rawspirations for the recipe. b x

20.01.2022 SHOUT OUT TO THE AIM'N OCEANIA TEAM... (This is not a paid partnership) Rather, an appreciation post for the raw and realness of this image. Firstly, for the inner beauty that permeates out of these two beautiful beings ! And secondly, for the amazing tones and comfort of your designs. ... b x @loppanpersson and @nickolinagrimberg

19.01.2022 This is your reminder to check in with your body and mind - Are you needing a little more, or a little less ? Here at Samsara we create personalised programs for every kind of day. Our Staff are here to guide you - where ever you are on your health and fitness journey ! To claim our Wellness membership ($0 JOIN & access to 3, Optimal Wellness Seminars FREE) Click here https://samsarahealthclub.gympages.net/seminar/ OR call the Club directly on 5563 9108 for more information. b x

19.01.2022 COCONUT BOWL AND BERRIES..... This is ok for desert, right ? The first part of digestions happen with your eyes........ Can anyone else already taste the this beautiful bowl just by looking at it ? Tagging both @myveryown.jounrey & @coconutbowls as I am not sure where this amazing piece came from -both pages are inspiring - head over and follow. If anyone can specify, feel free to let us know for correction. Love and light, sweet dreaming xx

18.01.2022 DINNER TIME THROW BACK AT GWINGANNA.... Oh my goodness, my mouth is watering as I type this. This was one of many AMAZING, meals at Gwinganna Lifestyle Retreat, Tullebudgera - Baked Zucchini filled organic goodness and seeds.... If you are feeling signs of burnout or overwhelm - the calling for a rest, time out, restoration or clarity, I HIGHLY recommend this retreat ! Rest well beauties. b x

18.01.2022 Samsara WHC is a Health Club designed by Women, for Women. Its a Health Club that offers over 30 Group Fitness Classes and over 40 pieces of cardio and strength equipment. Beyond that, Samsara is a that is welcoming and supports every age and fitness level. To claim our 2021 Rest and Repair Wellness Membership ($0 JOIN & 2, Meditation Sessions with Belinda FREE) Call the club directly on 5563 9108 or email [email protected] for more information

18.01.2022 YOUR TRIBE.... YOUR VILLAGE.... The saying goes, it takes a village to raise a child. The saying goes, your vibe attracts your tribe.... Here at Samsara we combine the two and our saying goes.... Your vibe attracts your tribe and becomes the village that help shape, create, support, uplift, carry, bring light and love to all that you are and all that you are becoming. Here at Samsara, we are MORE THAN A GYM. We are place you can be assured, if and when you are ready, that you will have a tribe and village of women that will be there for you ! We have machines, classes, 24 hours access and all that jazz too xx

18.01.2022 WHAT IS WEIGHING YOU DOWN ? The need to have people in your life who will uplift your spirits, motivate you, and push you forward is a ESSENTIAL. Only then will you grow, learn, and move on to CREATE CHANGE. Only then can you welcome the new - the lightness within your body and mind !... Embrace those who uplift your soul and make your heart sing. Embrace those who see the silver lining, the possibilities and opportunities ! Embrace those and BE THAT KIND OF PERSON TOO!! b x

17.01.2022 H O W D O YO U F E E D Y O U R B OD Y ? Are you mindful ? Do you sit or stand ?... Do you eat while you are driving ? Do you sit and breath ? Are you calm or anxious ? We often place emphasis on WHAT we eat and not necessarily HOW we eat ! This is your gentle reminder to feed your body because you LOVE it !!! Try eating mindfully - maintain an in-the-moment awareness of the food & drink you put into your body. SMELL YOUR FOODS. CREW AND TASTE YOUR FOODS. Love and Light xx via @myveryown.journey

17.01.2022 On Wednesday’s we boogie!! Join us every Wednesday at 9am with the amazing Nicki Amos !! xx

15.01.2022 FROM STRENGTH TO STRENGTH Your internal strength is a true representation of your physical strength. What you think you can, you will. If your looking for the secret, here it is - ... What you think, you become ! So, choose your thoughts wisely. b x

15.01.2022 ACCEPT YOURSELF, FOR YOURSELF. The moment you accept yourself there is no need for any future or past, because there is no need for anything more. Accept yourself, for yourself.... Because if we don't, we remain in a state of anxiousness between that which WE are, and that which "SHOULD" be. You are uniquely YOU, there is no one like you ! So, be YOU. Embrace all of you. Surrender to the flow of life. b x See more

15.01.2022 WHY STRETCHING IS MORE IMPORTANT THAN YOU THINK. Stretching keeps the muscles flexible, strong, and healthy, and we need this flexibility to maintain an over all range of motion in the joints. Its withing this range of motion that gives the body over all movement and prevents injury from unusual or sudden movements throughout the day. ... Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend in that way. Stretching may also encourage the body into the Parasympathetic state - Through the gentle movement of stretching and breathe, the body begins to relax & repair - accelerating muscle repair and over all recovery. LISTEN TO WHAT YOUR BODY NEEDS. NOT WHAT YOUR MIND THINKS. b x See more

15.01.2022 S E L F A C C E P T A N C E . . . . . . Carl Rogers said it best as, "The curious paradox is that when I accept myself just as I am, then I can change." When we like ourselves and who we are, change begins to happen. ... Self confidence breeds self awareness which gives us the confidence to do new things. Fall in LOVE with yourself. Fall in LOVE with becoming the very best, healthiest and bravest version of yourself possible. Love & Light xx

14.01.2022 DAY 6 / 28 DAYS OF SELF-LOVE......... PAY IT FORWARD & EMPOWER OTHERS. Be the inspiration that others are looking for.... Rise to the challenge of the uncertain in life and show others that they can too ! Our past experiences, minus the emotion are our WISDOM. And, beautiful souls, our Wisdom is to be shared. @applepearce is a testament to this statement ! Light and love xx

14.01.2022 'Tis the season for giving. After a year of heavy reflection, personal growth and investment in our physical and emotional development - what better time to give back to others. In partnership with ' The Smith Family - Toy and Book Appeal for Kids' any day between the 17th November - 3rd December you can place an unwrapped gift under the tree in club to be donated. ... If you are unsure of what you can donate - please see a list of what we can and can't accept, and some gift suggestions and ideas. xxx

14.01.2022 Samsara Women's Health Club, Runaway Bay is the ONLY Women's Health Club on the Northern end of the Gold Coast. Specializing in personalised Programs and ongoing support. Come in and be known by name ! Make Samsara your home away from home. Your happy place x 5-6 Organic Lines then. To claim our Wellness membership ($0 JOIN & access to 3, Optimal Wellness Seminars FREE) Click here https://samsarahealthclub.gympages.net/seminar/ OR call the Club directly on 5563 9108 for more information.

14.01.2022 DAY 8 / 28 DAYS OF SELF-LOVE Take time to SMILE and LAUGH ! Because.... this beautiful soul will be back on our Group Fitness Stage over the next few weeks on -... Monday and Wednesday at 9AM !! Come along and show your support as we welcome this amazing soul back into the Club. Love and light xx

13.01.2022 LIFE WILL APPEAR FROM THE ANGLE YOU SEE IT..... Throw back to @jacquiconlon taking a moment in time. Maybe in time (just maybe), you will look back on 2020 and realised, it was the best year of you life. ... A year that encouraged your growth. A year that inspired much needed change. "Looking a life from a different perspective makes you en realise it's not the deer that is crossing the road, rather its the road that is crossing the forest". - Muhammad Ali. See more

13.01.2022 INNER CALM IS THE NEW SUPER HUMAN POWER.... This picture was taken in 2012, a few months after founding and opening the 1st Samsara, in Canberra. It was around the same time that I started practicing Yoga and honestly, I would not be where I am without it !!!! In all the ways - body, mind and soul !... I started Yoga with a physical goal in mind and although I feel the changes within my body, its the changes within my mind, heart and soul that have made the BIGGEST difference to my heath and wellbeing today. Yoga has taught me - what I feel to be a super human power - a compass for inner clam and BREATH !!!!! If you are looking for a bit of this..... I HIGHLY recommend that you start with a weekly Yoga class x b x

13.01.2022 DID YOU KNOW...... THE MAGNESIUM MINERAL IS ESSENTIAL FOR 80% OF METABOLIC FUNCTIONS Magnesium is the 4th most abundant mineral in the human body and essential for 80% of known metabolic functions, including as a co factor for more than 300 enzyme reactions. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong.... It is that 60% of adults in the West do not consume the average daily intake recommended and that over 45% of adults are magnesium deficient. Are you getting enough Magnesium ? b x

12.01.2022 DAY 4 / 28 DAYS OF SELF LOVE.... Return to nature. Find time for what is real. ... Trust the process of change. Listen to the wisdom of the trees, as they know that in stillness, we grow. Look deep into nature, and then you will understand everything better. - Albert Einstein . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #samsarawhc #weightlossmadeeasy #wellnessmadeeasy #keepitsimple #28daysofselflove .

12.01.2022 MY NUMBER ONE HEALTH TIP.... BREATHE Why... because without it you will die. Because we can not consciously control the Parasympathetic (Rest and digest) and Sympathetic (fight or flight) systems, the only way we can have influence over them is, how we breathe. ... Short and sharp, shallow breathes that move only the upper chest, allow adrenaline to drive our body and this way of breathing continues to promote more stress hormone. Historically, we only produce adrenaline and breathe this way when our life was in danger. So, when we slowly and diaphragmatically breathe in and out the NOSE (belly breaths) - we communicate to every cell in the body that we are safe. This type of breathing is something we will find in our Yoga, Pilates, and Breathe Classes. Its in the state of the Parasympathetic system, activated by belly breathes, that the body is able to REST, RESTORE, DETOXIFY, ELIMINATE AND everything else it was designed to do. When we learn to practice this type of breathing more often - belly breaths - our body can 'catch - up', when can learn to RESPOND to life, rather than REACT. We can learn to say 'No', and have healthy boundaries that keep us well. We may even learn to be more present, and less ' busy'. TAKE HOME NOTE - breathe ! B x

11.01.2022 DID YOU KNOW.... the heart is the first organ to form during development of the body. One may say the heart is therefore more essential for life, than your head (mind) ?!? This is your reminder to listen to your heart, trust your intuition and be guided by the love and light that you are.... This is your reminder that the mind, may be crazy ! That thoughts alone are unlikely your truth. Interesting ?!?! b x

11.01.2022 THE BEST KIND OF LOVE. Is Self-love....... You are more than a number.... You are more than a body. You are more than your thoughts. You are more than a mind. You are love. And loved. As you are NOW. In this moment. b x Picture by @aimn.oceania - absolute loving all that this company representsxx

10.01.2022 DID YOU HAVE A FEW LAST NIGHT ? Did you know that each time your liver filters alcohol, some of the liver cells die. The liver can develop new cells, but prolonged alcohol misuse (drinking too much) over many years can reduce its ability to regenerate and this can result in serious and permanent damage to your liver.... This post is not about never drinking again, rather your awareness ! Your body is your best teacher, listen to the signs, and make adjustments if necessary x The liver has over 500 jobs to help keep our body functioning and living, so we MUST look after it ! b x

09.01.2022 BREATHE..... INHALE LOVE, EXHALE COMPASSION. You don't always need a plan. You don't always need a story.... You don't always need to know they way or how. Sometimes you just need to breathe. Let go. And see what comes your way. Good night beautiful souls, Love and light xx

08.01.2022 RAW SALAD WRAPS BY @RAWSPIRATIONS..... Lunch time ideas and creations that may help to increase your greens ! A reminder that with regular consumption of green vegetables and salads, you may lower cholesterol, improve vision, bone and bowel health. The fiber in green veggies eliminates piled up toxins & waste in the colon to prevent constipation. ... Jump over to Sabrina's page for more inspiration. b x

08.01.2022 LUNCH TIME IDEAS...... Collard Salad Wrap @rawspirations. So many colours in one wrap with a great variety of vitamins and nutrients too.... A gentle reminder to eat all the colours of the rainbow and not necessary the same food and meals each day. Meaning eat a range of fruits and vegetables from each colour that can help prevent disease and work together to protect against cancer, heart disease, vision loss, hypertension and other diseases. b x

07.01.2022 AFTERNOON SLUMP..... "Afternoon slump" is a term used to describe the sleepy or sluggish feeling that occurs, usually between the hours of 1 p.m. and 3 p.m. There are a few different reasons people experience afternoon slump, but the symptoms are generally the same. ... Understanding what may be causing you to feel this way is important, and becoming mindful of symptoms too - Symptoms include - Frequent yawning and/or feeling sleepy Fatigue or lethargy Moodiness - becoming irritable or depressed Craving carbohydrates A headache or stomach ache Causes include - A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. An underlying metabolic - per-diabetes or insulin resistance, reactive hypoglycemia, and polycystic ovarian syndrome Getting too little sleep on a regular basis Poor eating habits Dehydration High levels of stress Cures include - Once you have ruled out a serious metabolic disorder - here are some ways to get over the afternoon slump hump: Have a bath with your an aroma - rose petals for me Sit in the Sun for 10 Minutes Consume Protein Rather than Carbs Drink Plenty of Water Engage in Mindful Meditation: Meditation requires no Try Some Yoga Go for a little walk in nature Take home note - the body is always talking to you, LISTEN TO THE SIGNS and know it is on your side ! b x

07.01.2022 SUPER SOUL SUNDAY IS FOR ....... Feeding our body, mind and soul with yummy foods and great company ! We were all born as intuitive eaters. ... However, its through diet-culture, or as other things interrupt that default mode, we move away from our internal signals - from listening to our gut - and what it is, we 'feel' like eating in that particular moment. The fact remains that we all have some idea as to what is a healthy option and what is not. Rather its the stress and worry or right or wrong, weight loss or gain that over powers our choices. So........ Remove all guilt associated with 'what' foods you should & should not eat, what drinks you should or should not have AND nourish your soul with healthy foods, a balance portion of yummies and most importantly, soulful company that encourage, support and LOVE YOU unconditionally. Happy Super Soul Sunday to your beautiful humans. Love and Light x

06.01.2022 Translation of quote. Something to do - to have purpose. Something to love - to give and be loved. Something to hope for - To have passion and vision. ... What is your translation ? b x

06.01.2022 POWER PILATES @7AM THIS MORNING..... Come along this morning & enjoy a Power Pilates with Alex. Before you jump into thinking you aren't 'strong enough', or 'fit enough', trust that you are ready !... Its not what you are physical capable of that matters, rather what you think about.... think, believe and know that where ever you are on your journey of health and fitness, you are CAN ! b x .

06.01.2022 WEEKEND VIBES..... To gain something new, we must do something different. To change our body, we must first change our mind.... We MUST create new thoughts, new experiences, explore new environments, all of which generally makes us uncomfortable, right ? So, this is your gentle reminder this weekend 9if you are seeking change in your life), to do something different !!! Learn into the discomfort. And, don't forget to look up and remind yourself our your blessings. Happy weekend beautiful souls. Love and light xx @amypearlphoto

06.01.2022 THIS BEAUTIFUL SOUL - JESS ! Jess is one of our amazing Yoga Teachers here at Samsara! Join in every Saturday and Sunday at 8AM, and every Monday night at 6.30PM. ... Jess's Yoga Seminar is now full, however if you want to pop your name on the wait list - see reception. based on popular demand we will be putting another Yoga Seminar on with Natalie - watch this space or more info. Have a restful sleep. b x

05.01.2022 Here at Samsara we are home to Women looking for a space to feel supported, comfortable, valued, worthy and strong. You may be ready to get started somewhere, but the 'HOW' and 'WHERE', may be daunting and scary. Here at Samsara, we start with a gentle conversation about your 'WHY'..... then we integrate your with 4 appointments with a trainer suited to YOU and Personalised Programs with to ensure you are comfortable & safe. ... To claim our Wellness membership ($0 JOIN & access to 3, Optimal Wellness Seminars FREE) Click here https://samsarahealthclub.gympages.net/seminar/ OR call the Club directly on 5563 9108 for more information.

04.01.2022 FINDING A SPACE TO STRETCH.... Moving your body is essential for optimal health and fitness, we all know that..... however, how many of us forget to, or don't make the time to stretch ?!? It doesn't have to be for 20 minutes, or even 10 minutes, rather start with a gentle 5 minutes after each session.... Find or friend or a quiet place. Or, enjoy it over weekend ! Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for moving, they are weak and unable to extend in all the ways. TAKE HOME NOTE - stretching gives you movement ! b x

03.01.2022 YOUR MINDSET WILL DETERMINE YOUR HEALTH..... When you 'set' your mind to something, the 'something' becomes more possible. By thought only you have created a pathway for this thought or event to become your REALity ! I believe most women start at the 'gym' and stop soon after, because their mindset remains the same...... Eventually, old thinking patterns of self doubt return and the 'motivation' that got you started, has now disappeared !... For long term health and fitness, I believe the relationship you have with yourself and your body MUST come from a place of love, acceptance and forgiveness - a change of heart and thought about oneself. Even if you don't believe it as first, you MUST create a MINDSET of self-love and acceptance. Create a vision in your mind of your desired health, fitness, family, wealth, relationships, friendships, physical, etc... And, GO FOR IT !!!!! To claim our Rest and Repair Wellness Membership ($0 JOIN & 2, Meditation Sessions with Belinda FREE) Call the club directly on 5563 9108 or PM is for more information

03.01.2022 MOVING WITH MINDFULNESS..... We all know we need to move our body and to be honest most of you may be a little tired of hearing about it ! This is your reminder that movement does not have to be a chore or something that you don't enjoy. Rather, something you crave, that brings you calm, inner peace, strength and confidence.... If you don't feel like 'moving', opt for mindful moving through mobility and stretch. By stretching the muscles of you beautiful body will help lengthen them, preventing tightness and recovery time. This type of mobility movement will also make the muscles more pliable, allowing it to withstand more strain and stress. I personally find this type of movement relaxing, my breath deepens and I feel more inner calm and presences. Try it ! b x

02.01.2022 A WISE LADY TOLD ME...... "If you don't have anything nice to say, don't say it at all". We often forget the power of our words.... The hurt they may cause others and the anger in which they come from within. Your words may hurt others, however they are a true reflection of how YOU. When you use words that may hurt others, you hurt yourself. So, before your speak, let your words pass through 3 gates - "Is it true", " Is it necessary", and "Is it kind"? Be kind to yourself and others. Love and light xx

02.01.2022 GRAB LIFE BY THE HANDLES AND GIVE IT A GO..... We generally focus on what we have to lose - how much weight, a dress size, certain foods within our diets. Here at Samsara we focus on what you have to GAIN - like, ... Friends for life Energy More sleep Rest Relaxation Self-love And so much more.. To claim our Wellness membership ($0 JOIN & access to 3, Optimal Wellness Seminars FREE) Click here https://samsarahealthclub.gympages.net/seminar/ OR call the Club directly on 5563 9108 for more information.

02.01.2022 Lock it in beautiful! Tuesday 20th July 2021 7.00am - 7.45am... Meditate, recharge and restore in this beautiful Pop-Up Breathe class. Limited spaces so arrive early to secure your spot! Guests welcome (non-members must book in ahead of time). We cannot wait to see you there. xx

01.01.2022 DAY 7 / 28 DAYS OF SELF-LOVE To stretch or not to stretch ?? Most would focus here on the stretching benefits of the body - and although flexibility is ESSENTIAL and INCREDIBLY beneficial for our physical health - I am going to emphasis the benefits of STRETCHING OUR MINDS !!!!!!!... Another would say - and I agree - that the flexibility of the body, or the willingness to stretch the body, usually has a close relationship with the flexibility of the mind...... You still with me ? A little confronting ? Too deep ? Here are 5 integrated benefits that you may receive mentally, hen you stretch your body - You may become more aware of your breath, therefore more present and grounded - a healing state of mind Your breathe may deepen over time, moving your body into a state of rest and repair - a positive state of mind You may Increases blood flow and oxygen to your muscles and brain Improves your posture that may improve your digestion and immunity - an optimal working body and mind It may reduces pain through a releases chemicals called endorphins - this happen when you stretch that interact with the receptors in your brain to reduce pain perception. BODY AND MIND ALWAYS WORK AS ONE. YOU CAN NOT ADDRESS ONE WITHOUT THE OTHER. Love and light beautiful souls xx

01.01.2022 The countdown is on! x

01.01.2022 YOUR BODY IS AMAZING WITH ITS OWN INNATE WISDOM. In a busy life the needs of our body may be over looked, consequently our choices can often sabotage our body's best efforts in wanting to be well ! To truly be 'healthy' - highly functioning internal organs & glowing skin - we must reduce irritations which create imbalance in our body's daily functions.... We must learn to better understand how our body works. We must learn to better understand what impact our daily choices have on this amazing body we have. We must learn to better understand that we are NOT alone in this life, and by talking, sharing, and being OPEN minded, we will allow the body to follow. The mind, body connection is real - the more flexible your mind, the more flexible your body ! b x See more