Samson Fitness in Melbourne, Victoria, Australia | Sports & fitness instruction

Samson Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 431 178 246

Address: 86 Grange Road 3163 Melbourne, VIC, Australia

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• Sports club
• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Weight loss centre

25.01.2022 How sedentary lifestyle effecting us during Mco or self quarantine? Why don't we take this opportunity to learn some home base bodyweight workout and encourage building good habits. Healthy lifestyle is more important than anything now! Get moving (in your home)

22.01.2022 Let`s talk about foam rolling today, and how important it is to put that one routine before you start any workout. WONDERING WHY YOU CAN`T DO SOME EXERCISE BECAUSE OF RANGE OF MOTION IS LIMITED AND FEEL THAT YOUR BODY IS TOO TIGHT? Yes! it is your muscles become shortened during inactivity, lack of exercise or lack of practice on your daily life on that particular movement. the solution will be "foam rolling" and follow by dynamic or static stretching for someone that has a ...very tight muscles that hinders their movement in certain kind of exercise. take a look at the picture posted below for an idea on how to foam roll your way to better range of motion! Grab a foam roller today

22.01.2022 5! You will never know who you become after 5 years! Have you ever been tear down torn apart in your life? That's how we learn to forgive and release to welcome our new self's. Ever being mock and discouraged by others? Yes, get through this and the weakness will be your newly found strongest strength.!... #fitnessjunkie #30s #naturalbodybuilding #instafitness #aesthetic #leangains #acepersonaltrainer #transformation #nevergiveup #asianbodybuilding #sarawakian #malaysian

20.01.2022 Building better Glutes has become somewhat of a fitness phenomenon in recent years, especially with the huge increase of female gym users that have made weightlifting the main focal point of their regime. This new movement is openly applauded as it has totally transformed the fitness industry and totally killed the backward misogynistic viewpoints of the past. I feel there is another blog post in there somewhere!! Before I jump into tips of building better Glutes, it may be w...orth noting some of the resounding benefits that it can have; not only the rest of your gym routine but your day to day life. Top Benefits Better and Stronger Posture As humans have evolved and become more ‘civilised’ we have found ourselves becoming less and less mobile in our day to day life and this has led to the ’sitting disease’; effects of this is poor posture, aches and pains. Building stronger Glutes help support and improve your posture which can even lead to making you appear an inch or two taller (who doesn’t want that) Prevents Injury and Reduces Pain Glutes, in essence, support your lower back. When there is a lacking in strength in your Glutes other muscles help with movements that they are not designed for. Over long periods of time, these ‘helper’ muscles become overstressed and lead to pain and compression in the spine( Makes you shorter), hips and knees. Fat Loss To lose fat you need to have a daily caloric deficit, meaning you burn more calories than you consume. Muscles are continuously burning calories even when you are resting so if you have set an aim to lose fat make sure you spend time focusing on the larger muscle groups as well as compound movements. By this definition, since Glutes are one of the largest muscle groups they can be a massive contributor to fat loss. and last but not least, to look great on your jeans, and great symmetry and overall looking of your body!

20.01.2022 Tips on how to do a deload week and the main purpose will surprise you! Yes deloading week has start again. And why it needs to be put in your workout schedule? We all wish to train 365 days when we obsess with the result we see after few months of training unfortunately our body need to 'rest' and to be able to recover from the load we've put on for months or years. Purpose is to avoid injuries and people that experience they stop progressing on their lift. And little bit ...of something more than that Purpose of deload is to: 1. Let your body/mind to rest and repair. 2. Keep your self motivated for long term 3. Reschedule your program when you stop professing for a while 4.keeping up with your friends/families and your love ones. Two type of deload I personally found useful and stick on it for couple of years 1. Stop working out for a week and treat yourself whatever you want to do or spend some quality time with someone important. 2. Cut down workout/exercise volume by 30 to 50% of reps and loads. Or doing higher reps working on forms perfecting concentric or essentric movement. I will be sharing pros and cons on both type of the deload on my next post. Too often we don't plan for long term but short sighted that make most of the drop out happen in first year of your fitness journey. So this is so important for those who want to change, choose to plan sustainable workout program for yourself because fitness is a lifetime journey! #workout #gymmotivation #weightlosstransformation #fitlife #positivevibes #progressiveoverload #reversepyramidtraining #intermittentfasting #naturalbodybuilding #sarawakian #leangains #30s #fitnessjunkie #fitpo #fitnessmotivation

19.01.2022 As you hit the gym this time. You'll most probably feel sore again. But what does it mean? Is DOMS a sign of a ‘good’ workout? Some people think that unless you feel super sore after every workout, you’re not making any fitness gains. But is this true?... No. When you start a new exercise routine or push your limits, you’re more likely to get sore. But as you keep working out, your body adapts. You may feel less and less sore with each workout, but that in no way means you’re not working out hard enough or that you’re missing out on fitness gains from those workouts. As is not superior that you get the upper hand on gain because of DOMS most people get discourage by the pain/aches but it will slowly go away after the peak of 3 to 4 days. Work on other muscles as you giving time the effected ones to rest

16.01.2022 Let's stop this epidemic together! While there are no vaccine, keep your immune system strong, take all the nessasary precountion and don't spread rumour and fears to people around you. Stay active even you are in lockdown!

16.01.2022 Lifting weights is not just for mens , of cause everyone should do exercise! And the benefit you get from changing your daily routine will be obvious once they become a part of you and your lifestyle.

14.01.2022 Sleep And Muscle Growth: What Does Science Say.? Believe it or not, sleep may be the exact reason why others seem to progress much faster than you are. Or why you just aren’t seeing the results you were hoping for despite putting in the work. The findings of a 2010 study by the American College of Physicians for example helps put this into perspective....Continue reading

11.01.2022 How Does Walking Prevent Obesity? It Goes Beyond Burning Calories What causes obesity? There are plenty of factors that lead to obesity it isn’t only overeating. Yes, ordering a Big Mac every day for lunch definitely won’t help you maintain a healthy weight, but obesity stems from not taking care of both your physical and mental health. Those who never exercise and do little to watch their diet are at a higher risk of obesity. But those who are under a lot of stress almost ...always see weight gain, since poor mental health can cause us to eat as a way of relief. Genetics also play a role, which is mostly out of control of the person affected. But people can control their emotions and exercise habits through walking, which makes it an excellent way to prevent excessive weight gain. Walking reduces stress levels and improves mental health Emotions play a large role in eating habits. If you’re stressed out at work, you may find yourself binge eating takeout as a way to make up for that emotional stress. It’s difficult to handle stressful situations, but the best thing to do is to relax your mind. And taking a walk on a nice day is the perfect way to do this. When you walk, you reduce your stress levels, which in turn promotes a healthier lifestyle. You won’t feel the need to binge eat, since your mental health will be in a better place. Walking promotes heart health in addition to burning calories Burning calories is key to preventing obesity, but there are additional side effects of obesity that are also prevented with a daily walk. High blood pressure, high cholesterol, stroke risk, and more are much lower or less likely when you take a walk. This ties in directly with the exercise factor of walking. But the mental health benefits of walking, such as using a walk as a way to clear your mind and reduce stress, can also improve heart health. Plus, a 30-minute walk will burn calories, which is necessary for keeping a steady weight or dropping a few pounds. 30 minutes of daily walking can prevent obesity and its risk factors Exercise is extremely important for obesity prevention. But exercise doesn’t need to take up an hour or more of your day to have some positive impact. Walking for just 30 minutes each day can be an excellent way to keep your mental health, heart health, and overall health in check. Try waking up 30 minutes earlier and taking a walk in the crisp morning air. It will help you clear your head, and you can think about the day ahead, such as what you’ll eat and how you’ll tackle any potential work problems. Starting off the day with a clear mind will help prevent obesity, too, and it all starts with a 30-minute walk.

08.01.2022 Motivation vs dedication. #fitnessjunkie #30s #naturalbodybuilding #instafitness #fitpo #malaysian #acepersonaltrainer #gymrat #aesthetic #leangains #qoutes

04.01.2022 All the gym enthusiasts! Please learn about the symptoms of corona virus: Keep safe. Wipe off equipment after use, sanitize your hand, don't touch your eyes and mouth after touching the barbell or dumbell wash your bottle before and after workout sessions. Samson fitness.

04.01.2022 The way to success in your diet is learn self-control through better choice from your food intake. Train your mind and use it wisely other than be in auto-pilot mode. Stop taking easy way out if you want to see real results!

04.01.2022 Benefits of a balanced diet -Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. -Vitamins and minerals in the diet are vital to boost immunity and healthy development, -A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.... -Healthy diets can also contribute to an adequate body weight. -Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food. -The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet. See more