Sam Williams | Sport & fitness instruction

Sam Williams

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Super excited!! We’re back again running the Sunshine Coast Spartan Super Saturday!! I’ll be running the Sunny Coast Bootcamp in Coolum with Haylee Aitken ... Suitable for all fitness levels & so much fun! Who’s with me ? SPARTAN SUPER SATURDAY Spartan are launching the 2021 Bootcamp Series! In preparation for Spartan Sunshine Coast, we're running three sessions on Saturday 24 April 2021 - make sure you save the date, this is going to be EPIC! Sunshine Coast - https://zcu.io/EWoD Brisbane - https://zcu.io/pYBa Gold Coast - https://zcu.io/MO1z More detailed info in the facebook event page https://zcu.io/aQvk

19.01.2022 Incredibly honoured & super pumped to be apart of this event ! Ever wanted to try an obstacle course race ?? Or keen to take your fitness to the next level?... I’ve competed in several Spartan races & taken teams through the courses. They are soooo much fun!! The friendship, the fun & the fitness all rolled into one !! Check it out !! Sunshine Coast Spartan Bootcamp !!! Come & join myself and the Spartan trainers !!!! Spartan Gold Coast Boot Camp Series Brought to you by Healthy You HQ, Sam Williams - Personal Training & One Moore Rep Saturday 17th October at Sunshine Coast Stadium, Bokarina. 6.30am - 10am. The session is capped at 150 athletes, as per local health authority regulations. Athletes must pre-register on the link below and will asked to fill out Covid regulated information when they arrive onsite. Click here to register: https://sprtn.im/328MC48 To support Spartan's charity partner Leukaemia Foundation we will be asking for a "gold coin" donation. These boot camps are an excellent way to met other Spartans and to train your body so you can conquer the course on race day. Each session will be split by race type and your ability, to ensure every one is catered for. So if you're a new Spartan the Sprint session is just what you need, and likewise if you've entered into the Beast, rest assured, you'll be getting worked (over). Sessions will include obstacle specific training, body weight training and even some trail running. Spartan Boot Camps will be run in accordance with local government health requirements.

18.01.2022 Self Care Affirmation: Trust the Process, It’s ok to not know everything Self Care Affirmation: Trust the Process, It’s ok to not know everything

16.01.2022 WOW, what a roller coaster of a year! But...we still kept going and we had some amazing client success this year! Stay tuned for the TOTAL BODY CLEAN-UP CHALLENGE 2.0 STARTING IN FEBRUARY 2021!!

12.01.2022 Congratulations Angelina Ballerina !! You’ve won a free spartan ticket !!!!

12.01.2022 What an epic morning with these legends! An absolute honour to coach the Sprint crew today at the Sunny Coast Spartan Bootcamp!! #spartan #sunshinecoast #bootcamp #ocrcoach #onlinecoaching

12.01.2022 A lovely Monday reminder.. Remember you are so capable & you can achieve your goals! Remember you ARE valuable & you matter !... Remember you ARE worthy of prioritising your self care , your health & well-being!

06.01.2022 Congratulations to these two legends!! Helen & Angelina completed their first ever 5km Spartan race today !! (Disappointed I couldn’t be there after my surgery) Overcoming 5km of hills , over 20 obstacles & still claiming the time of 1:28!!... AND they nailed every obstacle!! WOW!! I met these awesome ladies a few months ago when coaching the Sunshine Coast Bootcamp . They instantly made an impression! With their awesome Sloth Running Team Tees! And their CAN do attitude! Angelina went on to win a FREE Spartan Sprint ticket of mine .. trained for 6 weeks with myself as her coach .. then nailed her first Spartan ! Not to mention smashing her own fitness test as well!! These smiles are the reason I truly love being a coach !! Super proud of you ladies !! And so happy for you Angelina!!! This is just the beginning!! #spartanrace #5ksprint #goldcoastspartan #ocrcoach #spartantraining #samwilliamspersonaltraining

06.01.2022 LADIES..... Are you frustrated with not being able to do even one chin up? You've tried loads of exercise programs but still can't lift your body weight to a bar?... Want to be able to do toe pushups? Or just want to improve your upper body strength and feel leaner? Then this FREE ONLINE 7 Day Challenge is the perfect way to get you started! CLOSING SOON! You will learn: >How to improve your pushup technique >How to work towards doing consecutive chin ups! You will receive weekly video tutorials in a fun, friendly supportive forum! Go to this link NOW to secure your spot ! CLOSING SOON!!! Starts Monday 23rd November! Link here >>>>> >>>> https://www.facebook.com/groups/358727535448298

05.01.2022 Spartan Bootcamp Series What an awesome morning! Over 80 participants registered!!... Nothing like being a part of such an incredible sport! Pumped I was able to be a coach at this event

02.01.2022 Hi everyone! On the 20th May this year my friends and I will be participating in the Tough Mudder Team Challenge. A 10km route with 13 obstacles throughout in MUD!! As part of this challenge we have decided to support Children's Tumour Foundation of Australia. As a mother of two I was very touched by my friends Wendy Walker's grandson's story. Steven is not quite two and has already been diagnosed with Neurofibromatosis, an incurable condition which gives rise to the potenti...al benign tumour to grow on nerves anywhere in the body. NF also affects the development of other systems and tissues including; the cardiovascular system, bones, skin, brain and eyes. Steven's mother, Lyn also has this terrible condition. However, she is most concerned what the future holds for her son and how this will affect him in years to come. Please help my team and I raise $1000! We are passionate about the Tough Mudder and raising money for this cause. We'd love your help! Please go to the link below to donate whatever you can! I know Wendy, Lyn and Steven would be incredibly grateful!! https://toughmudderteamchallenge.eventbrite.com.au

02.01.2022 Love yourself enough to be disciplined when it comes to exercise and your health Love yourself enough to be disciplined when it comes to exercise and your health

01.01.2022 Quick update everyone ! Yogalates starts at 10:15am just for tomorrow. At the Scout hall. Then back to 10:30am. No mums n Bubs on Thursday's. Eumundi Aquatic