Sanatio Naturopathy in Sydney, Australia | Health spa

Sanatio Naturopathy

Locality: Sydney, Australia

Phone: +61 2 8088 0735

Address: 187 Macquarie St 2000 Sydney, NSW, Australia

Website: http://www.sanatio.com.au/

Likes: 2332

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Naturopath
• Nutritionist

18.05.2022 If you’ve PCOS or acne and you are really suffering high androgens. Loads of body hair, everywhere acne on the lower third of the face, chest back and or shoulders. Than Saw Palmetto might help! #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath... #pcos #pcosweightloss #pcospregnancy #pcosdiet See more

15.05.2022 Test don’t guess! This is such a brief and short simplistic view of only a handful of hormones that could be implicated in your acne, PCOS and irregular periods. What I want to highlight is the over lap and similarities between them. Androgens get the blame for everything but it’s not always the case! Elevated prolactin looks pretty similar.... So before you purchase your hormones balancing save all supplement. Work out what’s actually up with your hormones. Hence - Test don’t guess!! A blood test can give you a huge amount of information and more in-depth is dried urine hormone testing. To clear your skin and have great pain free regular periods, you need to know what’s going on! I can help be the detective and find the links between your hormones and health. Get in touch if you need help! #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #pcosweightloss #pcospregnancy #pcosdiet

28.04.2022 Dear diary, I’ve dropped the pill. Things are looking peachy!!! Cue dramatic music DA DA DAHHHH... Spots incoming. Yep that’s the way the post pill acne cookie crumbles You get a few months glimmer of drug free flawless complexion. Until month 3-6 the ovaries are awake, the androgens are pumping. The sebum is dialed up and running hot and your skin starts to buckle under the pressure. Unfortunately this can last up to 18 months! But don’t despair. I’m well able to help you navigate the androgen surge and breeze through post pill breakouts. Ia plan is easy to incorporate. It’s a few months prep before, some key herbs and nutrients and a couple of diet tweaks wham bam thank you mam and side step the androgen side. #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #pcosweightloss #pcospregnancy #pcosdiet

14.04.2022 Skin breaks out, acne flares and you have been prescribed the pill. Your skin clears, as your sebum production is suppressed You decide to take a break and come off the pill 3-6months later, your sebum production rebounds with an increase in androgens = oils Skin breaks out, acne flares.... Certain types of birth control (Yasmin, Brenda, Dianne) suppress sebum to childhood levels, which might sound ideal but if far from the norm. As we age, we are supposed to have more sebum than children. Your skins response after suppression is to up regulate sebum and make more! There is an increase in androgens at this point, that is although temporary can have women mistakenly diagnosed with PCOS. This increase in sebum can cast between 12 18 months. Often when most women are about to give up, and commonly jump back on the pill. Unfortunately, this can happen even if you didn’t have acne prior to going on the pill. Tips to help. 3 months prior, if you did have acne when going on the pill (or one month prior if you didn’t) look to. - Reduce dairy - Support stomach acid 40% of acne sufferers have low stomach acid - Look to top up zinc - Look at herbs with anti-androgen properties; such as Liquorice, Berberine or Saw Palmetto - Reduce sugar - Increase essential fatty acids to thin sebum and reduce inflammation #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #pcosweightloss #pcospregnancy #pcosdiet

28.03.2022 ‘What’s my gut gotta do, gotta do with it’ Loads. Actually loads when it comes to health. - moods - hormones ... - illness - immunity - nutrients The list goes on! When our guts not good, we don’t feel good. Swipe for some indications your guts not too happy and what you can do about. Unfortunately dropping a probiotic on the situation isn’t a cure all. Working out exactly what’s going on is, allergies? Parasites? Inflammation? Malabsorption? Luckily we have some very sophisticated, non intrusive tests we can look at to understand exactly what’s causing your digestive systems. If you’re - bloating - suffering diarrhea/constipation - passing mucous or undigested food - experiencing pain and cramping - feeling nauseous - feeling like certain foods are setting you off These symptoms aren’t normal, these red flags call for us to investigate. Let’s get started, drop me a line or book a discovery call to talk things through and understand how I can help.

15.03.2022 Start here give it 4 weeks and note the changes! Big shout out to number 1 If this isn’t happening you’ll have a tough time getting on top of your skin.

25.01.2022 Sing it sister! Health is not valued until sickness comes. #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin#pimple #pimleprevention#skincare #breakouts ... #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos See more

25.01.2022 Why I never recommend Elevit. Elevit is a well-marketed product that makes for expensive urine while lacking the key nutrients in the correct form and dose to support a healthy pregnancy and reduce neural tube defects through supplementation. Elevit is rubbish for many reasons, and it still shocks me Doctors, GPs, OBGYN still recommends this product. These specialists are amazing, yet they do not receive training around nutrition, optimal forms of vitamins and minerals and th...e chemistry around absorption. It demonstrates how good their marketing is and how there is a serious lack of understanding of the research. Elevit contains not choline. The current research shows Choline is emerging as a key nutrient in pregnancy. Choline is critical during fetal development, when it influences stem cell proliferation and apoptosis, thereby altering brain and spinal cord structure and function and influencing risk for neural tube defects and lifelong memory function. Folate is the natural form of vitamin B9. In pregnancy, folate and other B vitamins help to reduce the risk of spinal Bifida. Elevit contains Folic acid. This synthetic form of folate is often in supplements and fortified foods such as cereals. There are over 20 enzyme reactions needed for this conversion to take place. There is a gene, called MTHFR, that helps produce an enzyme that converts a portion of folate and folic acid into folinic acid. Folinic acid is then converted into the active form methylfolate, which is used by our cells to perform the functions mentioned above. For those with normal MTHFR gene variants, up, 500mcg of folic acid is recommended to reduce the risk of spinal Bifida in a growing foetus. However, if an individual has a MTHFR gene mutation (up to 40% of the population) then dietary folate and folic acid supplements may not be converted to the active forms such as folinic acid sufficiently, which can increase the risk of birth defects and miscarriage Take home, don’t buy into the marketing, take a better pregnancy multi, talk to a Naturopath, get your genes tested. #onlinenaturopath #virtualnaturopath #mum #pregnancy #mthfr

25.01.2022 Navigating your way after a PCOS diagnosis can be overwhelming! PCOS is the most common hormone condition in women. It is estimated 12-18% of the female population. This is huge. If you have recently been diagnosed or suspicious something is up with your body. Get in contact and we can work together to understand what’s going on and the best approach to get you back to balance PCOS is not as scary as a google search will lead you to believe Lx . . .... . . . . #wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #holisticmedicine #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #PCO #PCOS #Naturopath #pcosweightloss #pcos #pcosfighter #pcosdiet See more

24.01.2022 This Be the change you want to see in the world . . .... . . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #selfloveclub #mindbodygram #naturalhealth #nourishyourself #holisticmedicine #greenlifestyle #healthyhappylife #nontoxicliving #liveinspired #organiclifestyle #wellbeingworrior #cleanliving #wellnessblogger #wellpreneur #mindandbody #wellnessblog See more

22.01.2022 Feeling prickly the week before your periods? PMS - Moody, sensitive, angry, frustrated, depressed - all symptoms 30% of women can experience up to 7-10 days of their cycles. If this is a regular occurrence it can be exhausting! It can be due to a lot of factors, hormones, serotonin, nutrient deficiencies. Naturopathy can work wonders to have you feeling yourself, well and healthy through your entire cycle. Feeling cranky, let’s chat Lx .... . . . . . . . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #mindbodygram #pmt #happiness #balance #women #womenshealth See more

21.01.2022 PCOS is a syndrome meaning there is a criteria you need to match to be diagnosed. The Rotterdam Criteria require the presence of two of the following: oligo/anovulation, hyperandrogenism (via blood tests or via symptoms) or polycystic ovaries on ultrasound. You don’t need every criteria and that’s where it gets confusing. (I’ll go through this another time) That’s why no two women with PCOS look the same or have the same symptoms. ... There are also 4 subtypes of PCOS. 4 drivers; - insulin resistance (the most common) - Post pill - Inflammatory - Adrenal Understanding what type of PCOS you have is the first step in ensuring you’re on track to get the right help. Slide through to see details, drivers and treatment. And no, the pill will not ‘fix’ your PCOS. #pimpleadvice #acne #clearskin#pimple #pimleprevention#skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #pcosweightloss

21.01.2022 Smoothie bowls aren’t just smoothies served differently, but actually, an improved version. After overindulging, our body needs its dose of fiber to gently cleanse, and this vibrant green bowl is packed with it! I like to slip in different fibers so my digestive system doesn’t get used to the same kind of cleanser, and chia, oats, and flax are my favorite additions. They also add the protein my body misses when I’m not starting my day with an egg-breakfast. Do not get scar...ed by the high amount of fats and sugars in this bowl these are all natural and nourishing, coming from virgin coconut oil and fresh fruits. Loaded with fiber and minerals to support a balanced hormone production and digestive cleanse, this green smoothie bowl is great way to regain your glowing skin and boost your mood. Author: The Awesome Green Recipe type: Breakfast Cuisine: Vegan Serves: 4 Ingredients 2 small ripe avocados, peeled and cut into chunks cup fresh spinach leaves 1 ripe banana, peeled 2 tsp virgin cold pressed coconut oil cup rolled oats 1 lime, juice only 2 tsp tahini 1 cup plant milk (I used almond milk) For toppings 2 tbsp rolled oats 2 tsp raw cacao 1 mango, peeled and cut into cubes 1 kiwi peeled and cut into slices cup fresh blueberries 8-10 hazelnuts, crushed 1 tsp white sesame 1 tsp black sesame Coconut flakes Add the smoothie ingredients into the blender and process to obtain a creamy mixture. Divide into serving bowls, top with the rest of the ingredients and serve immediately. Love this. Thank you! The awesome green x . . . . . . #healthyfood #healthyeating #vegan #healthylifestyle #plantbaseddiet #healthymeal #veganlife #foodart #eatclean #eattherainbow #healthydiet #plantbased #veganfood #whatveganseat #veganfoodshare #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticlifestyle #holisticliving #intuitiveliving #mindbodyspirit #mindfulliving #mindbodygreen #holisticmedicine #healthmatters #mindbodygram #selfloveclub #naturalhealth See more

20.01.2022 This is what stress looks like and why it harbors your hard efforts for clear skin! You want the science?... Acne involves a complex interaction between factors such as: genetic predisposition; androgenic hormone stimulation leading to an increase in sebaceous secretion; alteration of the lipid composition; follicular hyperkeratinization; bacterial colonization and periglandular dermal inflammation. Other hormones, besides androgens and estrogens, regulate the production of sebum: the sebaceous gland is a neuroendocrine organ and the production of sebum can also be stimulated, in periods of stress, by neuropeptides and hormones such as melanocortins and corticotropin-releasing hormone (CRH). CRH increases the enzyme responsible for the conversion of dihydroepiandrosterone (DHEA) to testosterone. PMCID: PMC6360964 In short - stress, increases inflammation, makes for increased, thicker sebum and more androgens a big no no when you’re trying to get on top of your skin. #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath

18.01.2022 Ever looked at a chipped, brittle, or black-lined nail and wondered why it looks that way? Well, it turns out that nail health is closely associated with how well your body is functioning in other areas.

18.01.2022 Easy peasy breakfast option ahhhhhhhhhhhhhhhmazing! Oats, in short - fiber, gut health, cholesterol lowering and blood sugar regulating. (Perfect for PCOS) 1/3 cup oats... 2/3 cup Almond milk Splash of hemp oil 1 tbsp of hemp seeds Decent sprinkle of cinnamon Handful of dried cranberries Handful of goji berries Handful of strawberries With a balance of good fats and complex carbs this will keep you full for longer. I often talk about blood sugar regulation and working on insulin resistance with acne and PCOS in particular. There can be a few drivers of PCOS. We know insulin resistance is the most common. With dietary changes, such as incorporating complex carbs, balance meals with good fats and protein, you can make some huge positive changes, simply. #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #breakfast #breakfastideas #breakfastofchampions #superfoods

17.01.2022 There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on a vegan diet. These include vitamin B12, iron, calcium, and iodine. https://sanatio.com.au/have-you-gone-vegan-keep-an-eye-on-/

16.01.2022 I see lots of clients who are tired, fatigued and exhausted. I ask when was the last time you had a break? If it’s been over 6 months, it’s too long. From a stay-cation to exploring China, it’s crucial to take some time out, slow down and de-stress, like recharging the batteries. When was the last time you took a breather? . . .... . . . . . . . . . #tasteintravel #welltravelled #passportexpress #passionpassport #openmyworld #lifeofadventure #liveauthentic #alwaysgo #livefolk #freedomthinkers #goplayoutside #exploremore #bestvacations #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #holisticliving #healthmatters #china See more

16.01.2022 What I've been working on of late, my new website. You can now book your appointments online, keep update to date with current research and my blog covering, anxiety, PCOS and digestive complaints. https://sanatio.com.au/

16.01.2022 Getting enough ZZZZZzzzzz’s? For anyone suffering anxiety, sleep is key! Sleep lets the body reset and restore for a body. ... Anxiety causes sleeping problems, and new research suggests sleep deprivation can cause an anxiety disorder. Research also shows that some form of sleep disruption is present in nearly all psychiatric disorders. . . . . . . . #wellnessjourney #iamwellandgood #mindbodygreen y #holisticwellness #holistichealth #mindbodyspirit #holisticlifestyle #holisticliving #mindfulliving #intuitiveliving #healthmatters #holisticmedicine #mindbodygram #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #cleanliving #mindandbody #wellbeingworrior #organiclifestyle #wellnessblogger #wellnessblog #sleep #anxiety #mentalhealth #insomnia See more

15.01.2022 Post pill acne.... generally erupts 2+ months after coming off the oral contraceptive pill. And at its worse from 3-6months, just when most women have had enough, they jump back on the pill - not addressing the root cause. Post pill acne is often made worse by certain types of pill... Diane, Yasmin; we find after suppressing the hormones, a surge will happen as the hormones bounce back into action. The androgen hormones in particular. A good way to help the phase pass with ease; a clean diet, water and sweating. But also zinc, to help reduce androgen hormones and heal the skin. Best taken for a few months at night, right before bed to maximize absorption. Lx .

14.01.2022 Omega-7 fatty acids are unsaturated fatty acids found in certain fish, like salmon and anchovy, and oils such as olive oil, macadamia oil, and sea buckthorn oil. Omega 7 is also vital for healthy hair, skin and nails. It works to control free-radicals and to reduce inflammation in the skin, thus helping to control and reduce acne breakouts. Consuming Omega 7, either through your regular diet or by supplementation can have very positive effects on skin condition such as acn...e. I like to use this topically. Use 20ml sea buckthorn with a drop of lavender and a drop of frankincense, massage over the affected area after a shower, before bed.

14.01.2022 There are few things more relieving then knowing your bowels are in good nick (because let’s be honest, they do a pretty good job of telling us when they’re not). Checking in with five experts do we need to poo each day?

13.01.2022 Banana. Kale. Spinach. Blueberries. All needed to bounce you back to health. Feeling sluggish, lethargic or bloated? Poor skin, crampy periods, stubborn weight loss? All signs a clean diet and detox plan could be needed. Find out more on my latest blog . . .... . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holistichealth #holisticwellness #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #wellbeingworrior #organiclifestyle #cleanliving #mindandbody #wellnessblogger #wellpreneur #wellnessblog #yoga #yogaeverydamnday #yogaeveryday See more

13.01.2022 The proportion of Australians who are overweight or obese is at an all-time high. We know excess weight is linked to many adverse health consequences. There is now a growing understanding that it also affects fertility.

13.01.2022 Last year was... well it was hard!! Uncertainty with time, health, money, lockdowns and all those other lovely bits and pieces that came with a pandemic. So while juggling a pregnancy and a 1 year, and clinic and a partner, lions and tigers and bears oh my! I decided to commit to a whole new business! OH YES WE DID!!... Welcome.... @thewholemumaus So check us out.... we are making healthy simple, with whole-foods, enhanced with the health benefits of herbs, conveniently delivered right to your door I meet these sweet ladies after birthing a human. I actually wanted to saw off my own arm rather than attend mothers group - like doesn’t it sound f)&!ing hideous - do we compare dummies? Cots? Vaginas?! Anyway it’s been a hoot. And we’ve got an exciting venture on the cards Check us out... early days hopefully to be a big deal to keep mums healthy! #vegan #veganrecipes #veganfood #plantbased #plantbasedfood #plantbasednutrition #mumshealth #pregnancy #breastfeeding #milkmum #thewholemumaus #mom #formumsbymums #mum #mothersgroup #mumtip #womenshealth #lactation #momlife #momlifebelike #momofboys #mam #mamasboy #mumlife #mumssupportingmums #mumstruggles

13.01.2022 Last week was the pits Herbs lost in the post Too many appointments Running late... Sick babies Hives Moving house On top of the hives and a shoulder shrug, my doctor told me I need to not stress Right. Is anyone not stressed? Like actually in Sydney right now, anyone feeling totally calm? So Friday afternoon I was like F it, I logged off, I got out the door, got a chai and went for a slow walk. It was so nice. Emails could wait, the webinar I could catch up on, dinner can be simple. It actually made me realize how much tension I do carry. Research indicates that 90% of all illness and disease is stress related. When I worked in marketing, we’d have Friday afternoon drinks and it was great. Since covid and working solo there seems to be no definitive start and stop to my day and week. After feeling so good on Friday I’ve slotted in ‘off’ time in my week and it’s really changed my headspace with work. Practice what you preach. Lx #pimpleadvice #acne #clearskin#pimple #pimleprevention#skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #stressrelief #stress

13.01.2022 Why skin takes time! While I’d love a magic wand to clear skin. Finding the root cause, addressing stress, diet, skincare, gut health to name a few takes time. Coupled with skin cell turnover of a month it makes sense clear skin takes time. I commonly see acne treatment taking 3-6 months and in some cases 12 months depending what the cause is. ... Good changes need a month Bad changes need a month One of the most important things when it comes to treatment is understanding a timeline so you can set goals for yourself and stay committed. Remember one Tim Tam wont make you unhealthy and one salad won’t make you healthy it’s about what you do most of the time. Image @helloavabeauty #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin#pimple #pimleprevention#skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosawareness #pcosfighter

12.01.2022 Growing a smaller version of yourself takes a lot of work. The third trimester is a time of rapid growth and brain development, so the protein requirement for the baby via the mother is increased. The average female has a daily protein requirement of 0.8 gram per kilogram. If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. 70kg = 77kg Add a protein to each meal. Read labels and get an id...ea of your intake . . . . . . . . . #wellnessjourney #iamwellandgood #holisticwellness #mindbodygreen #holisticliving #holistichealth #mindfulliving #holisticlifestyle #mindbodyspirit #intuitiveliving #healthmatters #baby #week33 #32weeks #minime #pregnancy #babybump See more

12.01.2022 Ground yourself, take off your shoes and wiggle your toes in the earth. Studies have shown the benefits to your mental health and wellbeing by immersing yourself in nature. ... This is Glendalough Ireland and I think my favorite place in the Emerald Isle if fairy’s wanted to live somewhere it’s here . . . . . . . . . #wellnessjourney #iamwellandgood #holisticwellness #holisticliving #mindbodygreen #mindfulliving #holisticlifestyle #holistichealth #earthofficial #earthfocus #artofvisuals #earth_deluxe #nature_perfection #awesomeearth #natureaddict #welivetoexplore #planetdiscovery #spirituality #spiritualgrowth #ireland #irelandtravel #ireland_gram #ireland_insta #fairy

12.01.2022 After a delicious snack idea? Look no further than these GF, DF, vegan brownies, with the main ingredients black beans! Before you cringe, you must try them, they are delicious! https://sanatio.com.au/black-bean-brownies/

11.01.2022 So I’m duplicating From December I will be slowing down and taking some time off for maternity leave. I will be finishing up in the clinic at the end of December. I will be offering Skype consultations to existing clients for the month of January. Skype consults can be booked via calling reception or booking online. Skype consults are claimable via private health insurance. ... Herbal mix’s and supplements. I will still be mixing up and dispensing liquid herbs and supplements. If you are low and want to stock up simply call reception or email me to arrange and I will have them posted to you. I plan to be back in the clinic in July/August 2019. I will, however, continue to stay active with seminars, conferences and keeping up to date with changes in the industry as well and caring for a tiny person Exciting times ahead! Lx . . . . . . . #ilovesydney #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #maternity #matleave #mum #mumtobe #ipreview @preview.app See more

11.01.2022 That’s the conclusion of a recent British Medical Journal study called: Are expanding disease definitions unnecessarily labelling women with polycystic ovary syndrome?

10.01.2022 Want to detox your body for summer? With summer coming up, it’s time to shake off the winter excesses and think about detoxing our bodies so that we can face summer feeling happy and with a healthy glow. So why do we need to detox anyway? Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.

09.01.2022 Do you ever have an eye opening moment, when you realize your harshest critic... is you?! I saw a TCM practitioner today to invest in my health Permission to relax. Permission to rest when tired. To eat what my body and soul asks. I left feeling so good! Aware of the unnecessary pressure I put on myself, how at times I create my own stress. I’ve had a big horrible 12 months and it’s ok and very needed, to take time out to heal. What do you need to let go of?... Maybe tomorrow you wake up exhausted, can the gym wait? It’s a big week, do you need back to back meetings or crazy deadlines? Do you not have the energy for a full face of make up and a night out, would laying in the sun with your bestie be enough? It’s not about making excuses and being lazy. It’s listening to your body, slowing down when you need and resting when tired. . . . . . . . #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #mindfulliving #holisticlifestyle #mindbodyspirit #mindbodygreen #spirituality #spiritualgrowth #verilymoment #theartofslowliving #seekthesimplicity #littlestoriesofmylife #aquietstyle #livethelittlethings #intuitiveliving #healthmatters #holisticmedicine #nourishyourself #mindbodygram #naturalhealth #selfloveclub See more

08.01.2022 With social isolation, amazing efforts of washing our hands not only are we seeing a 'flattening of the curve' but we are also seeing a decline in the flu this season. For some more immune-boosting tips here

06.01.2022 Peace out 2018... Thanks to all the clients who committed to their health. Hearing that people felt good, less anxious, happy tummies, clear skin and some fams welcoming little babies, its been a wonderful year!!... I love what I do and I love making a difference My first big break from clinic (minus breaking my leg ) looking forward to an exciting year ahead and being back July Lx . . . . . . . . . . . #wellnessjourney #iamwellandgood #holisticwellness #mindbody #mindbodygreen #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #holisticlifestyle #healthmatters #mindbodygram #nourishyourself #naturopath #anxiety #ibs #fertility #ipreview @preview.app See more

06.01.2022 Tired, constantly sick, poor concentration fatigue? Could it be your iron! Possibly, but before you dose up it's best to read this, as low iron isn't always the cause.

05.01.2022 From April 1st next year, the removal of the government's health fund rebate mean the quasi-regulation of our Naturopathy industry via health funds is being dismantled, putting people at risk. You need to be registered with a professional association to get a health fund provider number and allow clients to claim back their consultations. No rebate means no more health funds to enforce standards. We will see a rise of unqualified people setting themselves up as 'naturopaths'..., with no way for people to tell the difference. We are running out of time to persuade Greg Hunt to remove naturopaths and herbalists from this banned list and stop this dangerous, unintended consequence becoming a reality.

05.01.2022 People naturally feel anxious and worried from time to time, especially when faced with stressful situations like taking an exam, speaking in public or going for a job interview. This sort of anxiety can make you feel alert and focused, helping you get things done faster or perform at your best.

04.01.2022 Making the most of isolation and limiting my peanut butter toast addiction. I’ve set myself some health goals. My most recent is to increase my fresh vegetables. The goal, 5 cups per day. Today's winner - Zucchini corn fritters with a big dollop of guacamole. Yes I cooked those and yes they were amazing!... For the full recipe here - https://sanatio.com.au/zucchini-and-sweet-corn-fritters/

03.01.2022 If you are feeling like some tropical, refreshing lime coconut energy bites, let’s get down to it! All you need is a handful of ingredients.

03.01.2022 Ever feel like a shrinking violet? Anxiety can impact most people at some point in their lives. From a group presentation, to a needle at the dr. This can be normal and expected in certain situations. If your anxiety is impacting you on a regular basis; your health, such as problems sleeping, an upset troubled tummy, racing thoughts, skin break outs or headaches. If anxiety is stopping you doing the things you normally enjoyed, it may be time to speak to a Naturopath. Workin...g alongside Drs and Psychologist it can be a safe wholistic approach to get you back on track. . . . . . . . . . . . #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #holisticmedicine #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #mindandbody #wellnessblogger #wellpreneur #wellbeingworrior #wellnessblog #anxiety #worry #stress See more

03.01.2022 When it comes to skincare.. there is a huge amount of fad products; often expensive and ineffective. There are some simple things you do at home to help improve your skin. One thing I love is a good green juice. When we want to improve our skin, think fiber, vitamin c and antioxidants. Try this; Slice of ginger (anti inflammatory) Apples (prebiotic)... Cucumber Coconut water (hydrating) Kale Blueberries (antioxidants) Mint for taste I do like a dash of cinnamon for healthy blood sugar levels and also some protein powder. Try this for breakfast or as an afternoon snack. Taking the burden off digestion with something light and loaded with nutrients will help support healthy skin. See more

02.01.2022 My top oils when it comes to breakouts! When your skin is red, hot, inflamed and sore. Lavender oil works to kill bacteria, and this can prevent and heal acne breakouts. It unclogs pores and reduces inflammation when you put it on your skin. Frankincense is known as the king of essential oils, in ancient times frankincense was considered to be one of the most valuable commodities. ... Frankincense will soothe and reduce inflammation and can also help prevent acne forming t...hanks to the boswellic acids it contains which are capable of killing bacteria associated with acne. Wash your face in warm water, a drop of each oil in a plain moisturizer - like QV, massage gently into your face before bed. At all costs do not pick! The last thing you want is scarring. .

01.01.2022 A diet to save the planet and it sounds great! Balanced and healthy

01.01.2022 Trust your gut... if it makes you smile and your soul sing, go for it! . .... . . . . . #yogaeverydamnday #yogaeveryday #yoga #wellnessjourney #iamwellandgood #holisticwellness #holisticlifestyle #holistichealth #mindbodygreen #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #tasteintravel #welltravelled #spirituality #spiritualgrowth #spiritualgangsta #verilymoment #theartofslowliving #clearwaters #bluesea #seaview See more

01.01.2022 I wanna talk more than food, more than herbs... I want to talk about skin and stress While everyone is over here worried about sugar, sebum and crossing their T’s and dotting their i’s to understand if it’s a PCOS. There is a big thing that doesn’t get the attention that can brew away in the background.... Stress. Long term stress has a detrimental impact on EVERY system. There is a brain-skin connection. The intricate relationship between stress and skin conditions has been documented since ancient times. Recent clinical observations also link psychological stress to the onset or aggravation of multiple skin diseases. You can sip all your spearmint tea, facials and fish oils. But if you’re stressed your skin isn’t going to be happy. So let’s focus on stress, love, self care, sleep and skin to get you on board to healthy. Image from the marvelous @sasa_elebea #naturalskinhealth #dietforacne #pimpleadvice #acne #clearskin #pimple #pimleprevention #skincare #breakouts #skinsideout #healthyskin #skingoals #skinnaturopath #acneexperts #hormonalacne #adultacne #cysticacne #naturallyclear #onlinenaturopath #virtualnaturopath