Sanctuary Lakes Chiropractic in Point Cook, Victoria | Massage service

Sanctuary Lakes Chiropractic

Locality: Point Cook, Victoria

Phone: +61 3 9369 7987

Address: 102 Point Cook Road 3028 Point Cook, VIC, Australia

Website: http://www.sanctuarylakeschiro.com.au

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25.01.2022 This week has been a whirlwind for all of us. , . Our associations have been working tirelessly to provide us with answers. The unfortunate news is that Remedial Massage and Myotherapy services have been suspended for the moment, without clear clarification for our practitioners we have decided to put this on hold until we know more. If you have Chiropractic appointments, you will be contacted by our team to organise appointments. If you are coming in for an appointment, remember your mask, sanitise your hands upon arrival and get your temperature checked, as per our COVID-safe plan guidelines.

25.01.2022 Happy Fathers Day to all the fathers and father figures out there from ours to yours We hope you all have an amazing day . . . .... . . #chiro #happyfathersday #fathersday2020 #isofathersday #family #familyiseverything #wellness #lifeisgood See more

24.01.2022 Need a workout for hammys? Start by angling your leg at 90 with the opposite leg raised straight up, press down on the heels of the angled leg and hold for 4-6 seconds, gradually building to 10 seconds Level up by pushing the lower back up with the downward leg pressure repeat 8-12 times both legs

23.01.2022 ? One of the questions we ask of all our clients on our intake form is: "How much sleep do you average a night?". This is a graphical representation of the answers given in the last few years. How much sleep should you be getting? ... The National Sleep Foundations recommendation for young adults (18-25 years) and adults (26-64 years) is between 7-9 hours. For athletic individuals, sleep is paramount when considering the training response, which requires a balance between stress, fatigue and recovery. In fact sleep is one of THE BEST recovery tools we have at our disposal. As you can see on this graph, only 11.6% of our new clients slept >8 hours, & almost half got less than 7 hours!! Why is sleep so important? Injury Milewski et als study on adolescent athletes found those who sleep on average less than 8 hours per night have 1.7 times greater risk of being injured than those who slept more than 8 hours Von Rosen et al found that sleeping more than 8 hours during a week reduced risk of injury by 61% in adolescent athletes Illness Reduced sleep quantity associated with increased incidence of illness in the next 7 days in competitive male AFL players Those who sleep <5 hrs 4.5 x more likely to suffer a cold vs those who sleep >7 hrs Performance Reductions in motor & cognitive performance, reaction times, & mood state/emotional stability are often observed in sleep-deprived athletes Poor sleep quality, has been identified as a marker of under recovery & an early sign of overreaching Brandt et als study revealed a relationship between poor sleep quality & lost matches during a competition Silva et al found a correlation between sleep duration & competition performance in elite gymnasts Napping improves running performance in endurance runners that had <7 hours sleep How to get better sleep? There are plenty of ways you can improve your sleeping habits, head to our previous blog on this topic here https://www.healthhp.com.au//sleep-to-perform-how-to-impro (link in bio See more

21.01.2022 Hip or Shoulder pain weighing you down or stopping YOU from doing what you enjoy? We can help. Call our office on 93697987 for an appointment TODAY or book online! #chiropractic #wellness #clinic #chiro #sportschiro #myo #massage #rehab #pilates #reformer #southyarra #pointcook #southmelbourne @vidahealthchiropractic @sanctuarylakeschiro @southyarrachiropracticwellness @fabiolasportschiro

21.01.2022 Friday Fun Fact . . . .... . . #onlinebooking #fridayfunfact #availablenow #chiroappt #chiro #chiropractor #pointcook #laverton #southyarra #sanctuarylakes #altonameadows #wellnessclinic #health #clinics #massage #myo #chirophysio #chiropractic #pointcook #seabrook #rehab #sportschiropractic #softtissuetherapy #pilates #pilatesreformer #strength #health #fitandfab #trainingprogram #nutrition @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness @vidaactiv_apparel See more

21.01.2022 Wishing our lovely Chiropractic Assistant Sonia a wonderful birthday best wishes from the Power Team . . . .... . #birthday #fitnessmotivation #remedialmassage #massage #therapist #chiropractor b @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

19.01.2022 Upper back stiffness! . This is an alternative stretch to the rhomboid stretch that we've done earlier into the upper back series that is able to get a deeper and more effective pull on the rhomboids . Although given the funny perspective, the goal here is to loosen up your upper back, and in doing so, enable an increased range of motion through your shoulder joints... . Start with your hands in front of you on a wall then slowly creep your fingers away from each other towards opposite ends. Stop when you get a nice stretch going and hold there for 30 seconds, repeating 3 times, twice daily! . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

18.01.2022 : Suffering from plantar fasciitis, tight shins (shin splints) or restless legs at night? Or even if you are going for long runs/walks each day. This is a great exercise you can do to increase the range of motion in your ankles and stretch out the muscles surrounding the joint. ... - Take a medium band and tie it to the bottom of a table leg or pole (something sturdy) - Step one foot into the band and place it over the front of your ankle (right in the crease) and put tension on the band - Have your legs in a split position as it is shown in the photo - Keeping your front heel on the ground, gently pulse your knee back and forth keeping tension on the band - Repeat for about 30 repetitions and then swap ? ! Grab your partner and get them to place the space between the thumb and index finger (creating an L shape with their hand) across the front of your ankle and push a little force into it. Then, repeat the steps above pulsing the knee forward and back. Repeat daily for best results! . . . . #pointcook #melbourne #chiro #sportschiro #movement #remedialmassage #massage #myotherapy #health #fitness #livewell #mobility #exercise #ankle #plantarfasciitis #shinsplints #resistancebands See more

17.01.2022 12 IMPORTANT FACTS ABOUT PCOS #Repost @pcos_to_wellness with @get_repost who elses MIND IS BLOWN!! #pcosawarenessmonth Can you personally relate to any of these?... Dont forget, please read them all and then read no. 12 again. . I genuinely hope this is helpful and informative for people with and without PCOS? If nothing else I hope it is a little reminder that PCOS can be managed and you can THRIVE . . So lets keep spreading awareness for PCOS, informing ourselves and most importantly inspiring others through our own journeys #sharethispost . . #pcostowellness #cysterhood #pcos #pcoswarrior #pcosfacts #pcostips #pcosawareness

17.01.2022 Biceps stretch! . Noticed your arms getting a bit sore from your usual day to day activities? Whether it be from cycling, to cooking, to working, there may be a possibility that your biceps have startened to tighten up . Try this stretch to help find some of that arm relief you've been searching for... . Start by propping your shoulder at 90 degrees on a doorframe with your palm on the wall then slowly twist your body to the opposite side until you get a nice stretch. Hold this position for 30 seconds, repeating 3 times, twice daily. . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

16.01.2022 Reason to rest @pcos_to_wellness #Repost Reminder, resting does not make you weak. In fact take it from me (i learnt the hard way) rest is a NECESSITY, it fills up your cup and makes your stronger in almost every way possible!. . . YOU DONT NEED A REASON TO REST. ......... but also I have a headache sooooooo I think that means I get to double rest according to this?? .... Anyone else need a little reminder to rest sometimes? #guilty . . . #health#restore#recover#heal#healing#naturalhealth#naturalhealing #rest #investinyourhealth #pcostowellness #happyfriday #hormonehealth #pcos #hormonebalance #menstrualcycle #mentalhealth #fatigue

15.01.2022 Good Morning Happy 1st day of SPRING Our September clinic newsletter is out https://www.sanctuarylakeschiro.com.au/2020-september

15.01.2022 Wishing Kirby (Myotherapist) a wonderful birthday best wishes from the @sanctuarylakeschiro @southyarrachiro team . . . .... . . #birthdaygirl #bday #remedialmassage #massage #therapist #chiropractor #clinic #team #southyarra #sanctuarylakeschiro #wellnessclinic #pointcookchiro #@sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

15.01.2022 Of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suffers having never experienced this pain before. Why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. www.considerachiro.org.au

14.01.2022 Amazing Macro Cheat Sheet Thank you @themethodnow with @get_repost Things don't always go exactly to plan (and that's OK!) so it's good to have some tricks up your sleeve to mitigate the inevitable. Maybe you left your prepped lunch at home . Maybe someone helped themselves to your delicious prepped dinner while you were out . Or maybe you landed an impromptu hot date tonight (). Whatever happened in your day and left you with some gaps to fill, we've ...got you covered! LIKE > SAVE > SHARE our macro cheat sheet to keep as a quick reference for those times when you need a little bit'a this and not so much of that. Because tracking food should never be stressful or difficult! See more

14.01.2022 Stage 4 Restrictions are now in place in as of tonight Aug 2. Please bare with us as we seek clarification from our relevant associations as to what that means in regards to continuing patient care. As far as we know it is business as usual and we will keep you informed as we learn more about the situation. We can provide you with a medical certificate or invoice as a proof of appointment if required. Rest assured our health team are doing the best they can to keep you safe ...and give you the best care available. A kind reminder that it is a mandatory requirement from the government to wear a face mask when leaving your house If you dont have a face mask, bandanas and scarves are an adequate solution. We have also have reusable masks for sale for $15. . . . . #stage4restrictions #pointcook #melbourne #seabrook #sanctuarylakes #laverton #altona #werribee #chiro #sportschirol #myotherapy #massage #remedialmassage #treat #health #wellness #facemasks #covid19 #chiropractor #chiro #sanctuarylakeschiro #pointcookchiro #wellness #clinic #nutrition

13.01.2022 Waking up with neck pain? Pillow heights are important to consider when sleeping, too high or too low can crank the neck and leave you waking up with a stiff neck. To Check for Side Sleepers: Middle of the chin should align with the middle of the chest To Check for Back Sleepers:... The head shouldnt be tilted as if tucking the chin to the chest For more advice, please contact our health practitioners on 9369 7987

13.01.2022 Amazing Macro Cheat Sheet Thank you @themethodnow with @get_repost Things dont always go exactly to plan (and thats OK!) so its good to have some tricks up your sleeve to mitigate the inevitable. Maybe you left your prepped lunch at home . Maybe someone helped themselves to your delicious prepped dinner while you were out . Or maybe you landed an impromptu hot date tonight (). Whatever happened in your day and left you with some gaps to fill, weve ...got you covered! LIKE > SAVE > SHARE our macro cheat sheet to keep as a quick reference for those times when you need a little bita this and not so much of that. Because tracking food should never be stressful or difficult! See more

13.01.2022 : Finding yourself working longer hours on your computer while youre at home? This exercise is a great way to stretch out your forearm flexors and extensors each day! Pulse back and forth through each movement for 30 seconds at a time before changing positions. Try flipping your hands over so your palms face up as well. You can pulse side to side and back and forth in all directions.... . . . #pointcook #melbourne #laverton #chiro #sportschiro #myo #myotherapy #massage #remedialmassage #mobility #workfromhome #livewell #movewell #health #fitness #movement #rehab #recovery #treatment #wrist See more

13.01.2022 Spinal Health Week Aug 17-23 2020 "Consider a Chiro" #Repost @auschiros (@get_repost) ... Did you know that an estimated 4 million Australians have back problems? Take a look at some of our tips to help manage your back pain and why not #ConsiderAChiro as part of your action plan on pain! chiro.org.au/blog See more

11.01.2022 How often do you smile? Did you know that CHILDREN SMILE ABOUT 400 times a dayyet adults only manage 20. #happyfridayeveryone #stayhealthy #behappy #smilemore #wellness #lifeisajourney @sanctuarylakeschiro @vidaactiv_apparel @southyarrachiro

10.01.2022 Dr Tonilee and siblings are fundraising for an amazing cause this year #repost In memory of our beautiful mate Billy, this September Sam, Tonilee, and I will be participating in Connors Run 2020 joining the team Bad Boi Bill. We will be sweating out 150km each across the month to support research, care, and development of pediatric brain cancer. Big thank you to rockstar Jane Martin for organising! Attached is the link to get around this great cause by either donating to our fundraising page or signing up to participate! http://www.connorsrun.com/my-fundr//pelzs-fundraising-page

09.01.2022 Womens Health Week Lets dedicate this week in addressing all Women related issues in terms of health. We would like to encourage up-to-date checkups and screenings that are extremely important. We would also like to use this opportunity to point lifestyle interventions to promote emotional well-being. A healthy lifestyle should not just promote physical health but also mental and emotional well-being. .... . #womenshealthweekawareness #womenhealthweek #womenhealth #nationalwomenhealthweek #healthawareness #femaleproblems #pcos See more

08.01.2022 Thank you @stacieswift . . . . .... . . . . #affirmations #mindfulness #calmyourmind #relaxing #youtime #love #stayhealthy #keepmoving #wellness #chiropractor #pointcookchiro #southyarrachiro #sanctuarylakeschiro See more

08.01.2022 Great article @healthhighperformance #repost Why COVID-19 is proving to be a real pain in the neck (& back), and what you can do about it! At the time of writing this blog, Melbourne is still in COVID-19 Stage 4 restrictions, which brings significant challenges to work-life, home-life & health. In the past 3-4 months, I have seen more people present to the clinic with acute neck & back pain, than in any other time period in my 17 years of practice. Why is this?... Firstly we need to acknowledge that the cause for neck & back pain is multifactorial (triggered by lots of different things), so in this blog we focus on some of the main contributing factors to back & neck pain that are attributed to COVID-19. Some of the challenges that COVID has presented that may contribute to back & neck pain include: Poor workplace Ergonomics Reduced incidental activity Decline in exercise Increased mental stress Poor Dietary choices For further discussion on the above, and potential solutions, please head to the full blog https://www.healthhp.com.au//why-covid19-is-proving-to-be- (link in bio) #backpain #covid #neckpain #workfromhome #allworknoplay #exercise #sportschiro #chiropractic #covid_19

08.01.2022 Between looking at screens, to phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au

08.01.2022 Womens Heath Week! Lets talk about NATURAL PMS relief .. Thank you @pcosnutrition Anyone else suffer from PMS symptoms? Moodiness, sore boobs, migraines, cramps, irritability..the list goes on ... Progesterone is a hormone that tends to be low in PCOS women the week before their periods. Progesterone is a calming hormone. No wonder sleep is disrupted before your period starts and your moods go haywire! Some women find that taking progesterone (yes, you need a prescription) can help with symptoms those days before your period starts. Many important nutrients such as the ones listed below, are found to dip during the week or so leading up to a womans period and may contribute to worsening PMS symptoms. Here are some natural treatments that have been shown in clinical trials to improve symptoms associated with PMS: Inositol Zinc Magnesium Vitamin B6 Calcium Chasteberry Whats the worst thing about your PMS symptoms? See more

08.01.2022 Wishing our lovely Chiropractic Assistant Rochelle a wonderful birthday best wishes from the Power Team . . . .... #adminteam #chiropracticassistant #team #birthday #fitnessmotivation #remedialmassage #massage #therapist #chiropractor b @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

07.01.2022 Amazing tips @crossfitdrc #Repost @crossfitdrc with @get_repost First day back in lockdown and the 6 week countdown is already on. So how do we make the most of training from home? Remind yourself its only short term, gyms will be open in the near future. ... Set up a dedicated workout space, de clutter the garage/ backyard. Get outdoors now is the perfect time to walk, run try and hit a step target and mix up your training. We know many of our members are meeting in parks and getting the home workouts done Motivation is not always there so create habits and routines that will set you up for success. For example try and stick to a set training time that will create a routine. Its ok to not be thriving with your nutrition and exercise. You dont need to be training 100% everyday, its alright to just get through your training session something is always better then nothing. Same with nutrition if now is a stressful time for you its probably not the best time to be focusing on loosing weight or improving your body composition. Does that mean going yolo and eating whatever, definitely not, because that isnt going to make you feel better. Get the family involved and make it fun. Always wanted to get your family/partner into CrossFit now is the perfect time . . . #crossfit #community #hometraining #fitness #motivation #teamdrc See more

07.01.2022 Great for posture and upper back stiffness! - Find an open doorway or wall - Arm at 90 degrees and gently lean forward till theres a stretch felt on the pecs - Hold for 30 seconds, rest and repeat x3... - Repeat at 120 degrees to hit the other pec muscle head See more

07.01.2022 Happy Monday everyone . . . .... #happymonday #mindfulness #relaxyourmind #mindset #newgoals #chiroappt #chiro #chiropractor #pointcook #laverton #southyarrachiropractor See more

07.01.2022 Get to know your Chiropractors Fun Facts ~ Dr Fabiola and Dr Brian Resurreccion (Directors) ~They have two beautiful children named Thalia and Valentino and a little maltese-shitzu. ~They both love to keep fit and healthy and regularly compete in CrossFit, and Bodybuilding competitions. ~They have both published a book: Dr Brian has written a self help book called Back to Life and Dr Fabiola has written a childrens book called Why I Love My Body. ... ~ Dr Brian was born in the Philippines ~ Dr Fabiola was born in Nicaragua and speaks fluent Spanish. ~ Dr Fabiola is a owner of VIDAACTIV Activewear apparel @vidaactiv_apparel . . . . . . . . #gettoknowyourchiropractor #chiro #musclesrecovery #muscle #relief #heatrub #performance #myo #myofascialrelease #remedialmassage #chiro #chiropracticcare #wellness #wellnessclinic #clinic #rehabvegas #recovery #chiropractic #sportschiro #dryneedling #pilates #vidaactiv #rehab #myo #team #family See more

06.01.2022 Suffering from morning aches & pains? Try modifying your sleeping position, it can make a world of difference . . . . #chiropractor #chiropractic #back #health #wellness #yoga #pilates #fitness #gym #pain #sleep #love #lovesleep #prahran #southyarra #pointcook #sanctuarylakeschiro #southyarrachiro

05.01.2022 : Its winter here in Melbourne and we may be in the middle of a pandemic..but take a look outside at the great weather we are having right now! Make sure to get outside and go for a walk (make sure you wear your mask)! ... : - Improves circulation - Strengthens bones - Lightens your mood - Strengthens your muscles - Improves sleep quality - Increases your energy levels While youre on your walk, take note of 5 things you wouldnt ordinarily look for . . . #pointcook #chiro #sportschiro #winter #weather #sun #walk #exercise #daily #health #fitness #explore #remedialmassage #myotherapy #freshair See more

04.01.2022 These are the normal curves of your spine, each part needs to be maintained & mobile to take the load of the human body. The cervical spine takes a lot of the pressure from the head, with the current use of technology in our daily lives, Continuous hours of looking down, we may find that the neck may feel tight & sore and may leave to symptoms of headaches, pain into fingers, upper back pain & neck pain. This is one of the areas where chiropractors may be able to help... #health #wellness #chiropractic #chiropractor #spine #cervical #thoracic #lumbar #nerves #healthcare #gym #fitness #pilates #yoga #massage #southyarra

04.01.2022 IMPORTANT UPDATE: CHIROPRACTIC CARE DURING STAGE 4 RESTRICTIONS We can only provide essential care. Care must only be provided if the absence of, or delay of this care, would result in a significant change/ deterioration in the patients functional independence necessitating escalation of care. ... This means that we will be able to provide face to face care only if: -You are experiencing severe symptoms that need urgent treatment. -You require treatment to prevent your condition deteriorating, requiring you to seek medical intervention or specialist care. -You require treatment to avoid a deterioration in your ability to function every day. At this stage, ROUTINE VISITS are also not permitted For all the patients who have tune up chiropractic consultations, our team will contact you to reschedule your appointment after the Stage 4 restrictions. We will be monitoring the phones and emails. If you deteriorate significantly, have a new injury, and need urgent care, please contact us via email on [email protected] or call 9369 7987. We have disabled our online booking system to be able to appropriately screen appointments made whilst in Stage 4 restrictions. Our Remedial Massage/ Myotherapy services are unfortunately not available during the Stage 4 restrictions and all existing appointments during this period will be cancelled. We will remain open with reduced hours in the practice. If you need any support or advice, please call our office on 9369 7987. Stay safe.

03.01.2022 Happy Birthday to our amazing Chiropractor Dr Fabiola . . . .... . . #isobirthday #health #fitness #wellness #holistichealth #chiropracticlifestyle #sportschiropractic #sportschiro #chiro #chiropractor #chiropractic #myotherapy #remedialmassage #functionalfitness #functionaltraining #vidaactiv #pointcook #southyarra @vidahealthchiro @sanctuarylakeschiro @southyarrachiro See more

03.01.2022 Repost from @kb_myotherapy : In times like these, we often dont look at the positives. Only focussing on what we see in the media and on the news. I challenge you to take 2 minutes each day to find some reasons to be grateful with these 5 statements:... - Today I am for.. - I really .. - I felt today when.. - My part was.. - Today I show my by.. Give it a go, be creative and kind to yourself. Celebrate the little wins. . . . . #pointcook #laverton #health #fitness #chiro #grateful #sportschiro #myo #remedial #myotherapy #happy #affirmations #massage See more

02.01.2022 Its OK if you are not feeling it today Thanks for the reminder @that.hell.yes.life #repost Yup, its completely ok We put so much pressure on ourselves...... To be all things to all people. To workout extra hard daily. To build a successful business. To hustle & grind. To be social. To do it ALL. You know what? Some days you wont be feeling it. And thats completely ok. Ive spent so much of my life feeling guilty or wondering whats wrong with me when I dont wake up every single day oozing with energy + inspiration. And then I try and force myself to do it all even when I know I need something else in that moment. Hellooooo burnout Based on my experience: Listen to what you truly need in this moment and know that tomorrow is a new day. So today if you need to: Meditate + stretch over a high intensity workout, do that. Journal, drink tea + watch a movie over hustling in your biz, do that. Spend time alone over coffee dates, do that. Dont feel guilty for honouring where youre at today, in this moment. Tomorrow is a new day Have you ever felt the pressure to do it ALL? #thathellYESlife

02.01.2022 R U OK?DAY - Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs especially in these crazy times in Melbourne. Reach out to your loved ones #ruok #speaktosomeone #checkin #speak #callforhelp #wearehereforyou

02.01.2022 : This is one of our favourite exercises at Sanctuary Lakes Chiropractic. This exercise unlocks so many issues we face. From poor posture, over training, sitting for too long, headaches etc. If you have a foam roller, get your hands on it. If you dont have a foam roller, roll up a towel, blanket or jumper. You will also need a broomstick or stretched out towel. - Place the roller horizontally across your mid back... - Place the broomstick into both hands with a widened grip - Keeping your bum on the ground, take your arms up over head and arch back over the roller. - Only go as far as you are comfortable - Bring your arms back and forth over your head slowly for 10-20 repetitions, aiming to get closer to the ground each time. Repeat daily for best results. . . . . #pointcook #chiro #sportschiro #myo #myotherapy #health #fitness #massage #mobility #extension #thoracic #movement #exercise #movewell #posture #livewell See more

01.01.2022 : How is your Overhead Position? Notice a limited range when reaching overhead? Unable to fully extend your elbow when putting weights overhead? Do you get any shoulder pain, especially when going above 90 degrees of motion? ... All these could be a result of a few different situations: - Lack of thoracic extension - Weakness of stabilising muscles - Impingement of the shoulder joint How can we combat these complaints? - Treatment from your Chiropractor, Myotherapist or Remedial Massage Therapist (when restrictions ease) - Work on increasing thoracic extension with mobility exercises to increase range of motion and strength - Self treat tight muscles (pecs, lats, traps, rhomboids, infraspinatus and erector spinae) with the use of foam rollers, massage balls or tennis balls If this is something you are experiencing currently, please dont hesitate to contact us for specific exercises you could try. . . . . #chiro #sportschiro #myo #myotherapy #remedialmassage #pointcook #laverton #melbourne #health #fitness #massage #strength #overhead #mobility #rehab #recovery #shoulder See more

01.01.2022 How is your spine moving? Your spine is made to move- Chiropractors are trained to help your spine & body achieve proper function & mobility #health #wellness #spinal #awareness #radiograph #xray #pilates #yoga #gym #fitness #chiropractic #chiropractor #loveyourself #mobility #move #spine #southyarra #pointcook #sanctuarylakeschiro #myotherapy #chiropracticadjustment #wellness