Sanctuary Lakes Chiropractic in Point Cook, Victoria | Spa

Sanctuary Lakes Chiropractic

Locality: Point Cook, Victoria

Phone: +61 3 9369 7987

Address: 102 Point Cook Road 3028 Point Cook, VIC, Australia

Website: http://www.sanctuarylakeschiro.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

24.01.2022 Gastrocnemius stretch! . Are we suffering from tight calves after a good day's jog or run? Or perhaps even a light swim or cycling? You might have a classic case of tight and overworked gastrocs! . Start with both feet close to the wall then slide the leg youre intending to stretch as far back as you can. Stabilise yourself onto the wall then bend your front knee forward while keeping the back leg straight. When you feel the stretch, hold for 30 seconds, repeating 3x each sid...e, twice daily . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au . . . . . . . #healthisourpriority #health #heathlylifestyle #wellness #clinic #chiropractor #massage #myo #pilates #pilatesreformer @sanctuarylakeschiro @southyarrachiropracticwellness @vidahealthchiropractic #vidaactiv See more

24.01.2022 Wishing Giada a wonderful birthday best wishes from the Team #adminbday . . . .... . . #birthdaygirl #bday #admin #adminteam #clinic #team #southyarra #sanctuarylakeschiro #wellnessclinic #pointcookchiro #@sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

24.01.2022 Suffering from morning aches & pains? Try modifying your sleeping position, it can make a world of difference . . . . #chiropractor #chiropractic #back #health #wellness #yoga #pilates #fitness #gym #pain #sleep #love #lovesleep #prahran #southyarra #pointcook #sanctuarylakeschiro #southyarrachiro

22.01.2022 The American College of Physicians recommends first using non-drug treatments, such as spinal manipulation (a centerpiece of chiropractic care), for acute and chronic low back pain. If low back pain is getting you down, schedule an appointment today! (Source: https://www.acatoday.org/News-Publicatio/Newsroom/Key-Facts)

19.01.2022 Wishing our amazing Chiropractor Dr Linh a wonderful birthday best wishes from the team @sanctuarylakeschiro @southyarrachiro . . . .... #chirobday #chiropractor birthday #team #birthday #health #chiropractorlife @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

18.01.2022 Biceps stretch! . Noticed your arms getting a bit sore from your usual day to day activities? Whether it be from cycling, to cooking, to working, there may be a possibility that your biceps have startened to tighten up . Try this stretch to help find some of that arm relief you've been searching for... . Start by propping your shoulder at 90 degrees on a doorframe with your palm on the wall then slowly twist your body to the opposite side until you get a nice stretch. Hold this position for 30 seconds, repeating 3 times, twice daily. . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

17.01.2022 Headaches affect hundreds of Australians from all ages and all walks of life each and every day. How common are headaches? One Melbourne study involving 1717 individuals from 773 households found that 87% of subjects had experienced headache in the last year1. The World Health organisation stated that, up to 1 adult in 20 has a headache every or nearly every day Physical or emotional stressors, poor diet, hormonal imbalance and nerve communication disruptions are trig...gers for headaches and they can all be maintained! . See how we can help with headaches/ migraines. If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

17.01.2022 Pec stretch! . Have you noticed your chest getting tighter than usual? Or maybe even your shoulders pulling forward? The reason behind this can be partially blamed on having tight pecs! . Free them up by propping your arm at 90 by a doorframe, stabilising with your hand, and leaning forward, getting a nice, deep stretch. Give this another go at 120 degrees to get the lower portion of your pecs ... Hold this position for 30 seconds, repeating 3 times, twice daily . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au . . . . #healthisourpriority #health #heathlylifestyle #wellness #clinic #chiropractor #massage #myo #pilates #pilatesreformer @sanctuarylakeschiro @southyarrachiropracticwellness @vidahealthchiropractic #vidaactiv See more

17.01.2022 Posterior shoulder release! . One of the more effective ways of freeing up your shoulder stiffness after a day's work is a proper spiky-ball release . Depending on your pain tolerance, you can pick from either the floor or wall to perform this release on. Start with the ball on the floor and lift up one arm. Next place your arm pit directly over the top of the ball and roll it towards the back of your shoulder until you get a nice stretch! Hold for 15-30 seconds, repeating bo...th sides until youre satisfied. . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au . . . . . . . #healthisourpriority #health #heathlylifestyle #wellness #clinic #chiropractor #massage #myo #pilates #pilatesreformer @sanctuarylakeschiro @southyarrachiropracticwellness @vidahealthchiropractic #vidaactiv See more

14.01.2022 Wishing Dr Sheila (Chiropractor) a wonderful birthday best wishes from the Power Team . . . .... . . #birthday #fitnessmotivation #chiropractor #chiro #happybirthday #chiropractor @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

14.01.2022 Pregnancy Yoga Stretches for Back, Hips, and Legs For pregnant women, stretching can offer many benefits. It can help you stay fit, relaxed, and prepare you for labor. More importantly, it can help ease some of the aches and pains you might be experiencing. But there are some things to keep in mind before you get started. Relaxin is a hormone that’s present in the body. During pregnancy, levels of relaxin increase. It helps the body relax the cervix and ligaments during deliv...ery. Relaxin also lubricates and loosens the joints and ligaments of the pelvis, which can allow you to overstretch in activities like yoga. For this reason, stretching too enthusiastically can be dangerous, as it may cause injury. To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, gently and slowly should be your mantra. Be sure to get your practitioner approval before practicing prenatal yoga. Certain pregnancy complications might make exercise dangerous. Try out these poses for a relaxing routine that helps manage the aches and pains you might feel during your pregnancy. . . . See how we can help with pregnancy . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or book online via our website sanctuarylakeschiro.com.au https://www.healthline.com/health/pregnancy/stretches

14.01.2022 Subscapularis stretch! . Do you currently experience shoulder discomfort and pain? It is quite likely that you also are suffering from subscapularis tightness! . To help relief some of this discomfort try doing this stretch. We've shown two variations to the stretch depending on how flexible your shoulder joints are.... . Grab the outside of your arm with one hand then with your palm facing up, push the back of your hand towards the floor. Hold this here for 30 seconds, repeating 3 times each side, twice daily . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

13.01.2022 Hip or Shoulder pain weighing you down or stopping YOU from doing what you enjoy? We can help. Call our office on 93697987 for an appointment TODAY or book online! #chiropractic #wellness #clinic #chiro #sportschiro #myo #massage #rehab #pilates #reformer #southyarra #pointcook #southmelbourne @vidahealthchiropractic @sanctuarylakeschiro @southyarrachiropracticwellness @fabiolasportschiro

13.01.2022 Congratulations to our very own Dr Brian for his recent CrossFit competitions. He now moves on to @australianfunctionalfitness National Finals and @masters_hq CrossFit Semifinals #timetowork #doesyourdocevenlift #wishhimluck . . . .... . #mastershq #australianfunctionalfitnessfederation #health #fitness #wellness #holistichealth #chiropracticlifestyle #crossfit #sportschiropractic #sportschiro #chiro #chiropractor #chiropractic #myotherapy #remedialmassage #functionalfitness #functionaltraining #vidaactiv @vidahealthchiro @sanctuarylakeschiro @southyarrachiro See more

11.01.2022 Exercise is an integral part of keeping your health and wellbeing in check. That is why when pain stops you in your tracks, it can be disheartening and frustrating to perform your favourite activities. Not moving well? #ConsiderAChiro this #SpinalHealthWeek. Find out more at chiro.org.au/blog

11.01.2022 @sanctuarylakeschiro ready for some private Reformer Pilates on this beautiful sunny day #sunny #day #pilates #pilatesreformer #getout #walk #strong #rehab #pregnancy

10.01.2022 Upper back stiffness! . This is an alternative stretch to the rhomboid stretch that we've done earlier into the upper back series that is able to get a deeper and more effective pull on the rhomboids . Although given the funny perspective, the goal here is to loosen up your upper back, and in doing so, enable an increased range of motion through your shoulder joints... . Start with your hands in front of you on a wall then slowly creep your fingers away from each other towards opposite ends. Stop when you get a nice stretch going and hold there for 30 seconds, repeating 3 times, twice daily! . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

10.01.2022 Since the start of the pandemic, 48% of Australians admit to watching more television, 1 in 3 are spending more time looking at social media on their phone, with more than a quarter revealing they spend up to six hours a day looking at a screen. #SpinalHealthWeek #ConsiderAChiro

09.01.2022 These are the normal curves of your spine, each part needs to be maintained & mobile to take the load of the human body. The cervical spine takes a lot of the pressure from the head, with the current use of technology in our daily lives, Continuous hours of looking down, we may find that the neck may feel tight & sore and may leave to symptoms of headaches, pain into fingers, upper back pain & neck pain. This is one of the areas where chiropractors may be able to help... #health #wellness #chiropractic #chiropractor #spine #cervical #thoracic #lumbar #nerves #healthcare #gym #fitness #pilates #yoga #massage #southyarra

09.01.2022 Happy Birthday to our amazing Chiropractor Tonilee best wishes from the team @sanctuarylakeschiro @southyarrachiro . . . .... . #birthday #chirobday #chiropractor #happybirthday #chiropractor #haveagreatday @sanctuarylakeschiro @southyarrachiro @southyarrachiropracticwellness See more

07.01.2022 As per the DHHS guidelines we will remain OPEN during Melbourne's 7 day lockdown. Unfortunately our Remedial Massage Therapists/ Myotherapists are unable to practise during this period but will be back in the clinic from Friday 4th June as per current restrictions. Due to the mandatory mask requirements, we ask that you please wear a mask while in the clinic.... Stay safe and let's get through this together!

05.01.2022 Good afternoon everyone! Just a friendly reminder that we are closed for Melbourne Cup Day and will reopen for our usual business hours on Wednesday 4th of Nov from 9am. Have a fantastic public holiday. If you need to book any appointments while the clinic is closed please try our online booking system at https://www.sanctuarylakeschiro.com.au/ or call and leave a message at 9369 7987 and we will get back to you first thing Wednesday morning!... #publicholiday #melbournecupday #nutrition #onlinebooking #availablenow #chiro #chiropractor #pointcook #sanctuarylakes #nutritionist #altonameadows #seabrook #pointcook #wellnessclinic #health #clinics #massage #chiropractic #pointcook #seabrook #rehab #sportschiropractic #softtissuetherapy #pilates #pilatesreformer #strength #health #fitandfab #trainingprogram #pregnancymassage #chiro

04.01.2022 Experiencing lower back pain Have you tried Myofascial Dry Needling? Here is an example of three muscle groups within the lumbar spine getting needles. Myofascial Dry needling works by penetrating the tigger point physically with the needle and interrupting the pain response between the trigger point located within the dysfunctional muscle, the dorsal root ganglion (a structure of the vertebrae) and the brain. ... Myofascial Dry Needling (MDN) has the ability to shut off chemical synapse and alter chemicals within the spine which then blocks pain. this can last for 2-3 days. If postural or emotional wellbeing is not addressed the trigger point will reoccur and so may symptoms. Aftercare is imperative for long term pain free life. . . . . . . . . . #dryneedling #myotherapy #triggerpoint #remedialmassage #fascia #muscles #health #wellbeing #melbourne #chiropractor #chiropracticadjustment #softtissue #sanctuarylakeschiro #vidahealthchiro #pointcook #wellness #weightlifting #workshop #mobility #strengthtraining #pilates #pilatesreformer See more

04.01.2022 Stretch for rounded shoulders! . Have you noticed yourself with poor sitting posture which has now started to affect your shoulders? Chances are you may be suffering from a case of the rounded shoulders, and in turn, causing chest and upper back stiffness . To loosen out your chest and pull back your shoulders, we suggest this stretch right here!... . Start by interlacing your fingers behind your back then puffing out your chest. Push your hands as far away from your back as possible and hold once you get a nice stretch going through your chest and shoulders. Keep this hold for 30 seconds, repeating 3 times, twice daily . If you have any enquiries, please feel free to give us a call on (03) 9369 7987 or visit sanctuarylakeschiro.com.au See more

03.01.2022 How is your spine moving? Your spine is made to move- Chiropractors are trained to help your spine & body achieve proper function & mobility #health #wellness #spinal #awareness #radiograph #xray #pilates #yoga #gym #fitness #chiropractic #chiropractor #loveyourself #mobility #move #spine #southyarra #pointcook #sanctuarylakeschiro #myotherapy #chiropracticadjustment #wellness