Sanctum Forge Boxing gym in Burleigh Heads, Queensland | Boxing studio

Sanctum Forge Boxing gym

Locality: Burleigh Heads, Queensland

Phone: +61 404 726 530

Address: 6A/20 Kortum Dr, Burleigh Heads 4220 Burleigh Heads, QLD, Australia

Website: http://www.sanctumforgeboxing.com.au

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• Sport & recreation
• Boxing studio

25.01.2022 From the age of 15 to 17 I must have watched this fight whilst working in my fathers gym easily 3 to 4 times a week ........... and then I’d train

23.01.2022 Training + Recovery = Training Effect Just think on the above line for a moment, really take that in. This fact in itself negates the belief that more is always better. What’s the least amount you can train for the most amount of result (training effect)? Within your general training/sport preparation, how many recovery weeks do you have? If you train continuously week after week with no end in sight I can guarantee you won’t fulfil your potential. There is always a cost, if ...you train at high intensity for 8-10 weeks straight your nervous system is going to be pretty fried. If this is your approach and you’re trying to peak at the end of that timeframe then all your hard work will not show come game day, your body can’t physically do it. The answer is to plan your recovery and track your fatigue from day to day, the decisions you make today will affect you tomorrow, next week and the coming months and years. Imagine that, training far less with better quality and getting a better result, who would’ve thought........ See more

22.01.2022 Tails of pugilism

22.01.2022 6 Sanctum Forge Boxers will be matched on this first for the very beautiful Byron Bay on the 27th of March 2020 is already shaping up to be a huge year for Sanctum Forge Boxing Gym . . .... #boxingislife #transformation #paulbriggs #heavyhitters #mastery #mindpower #sanctumforge #balance #goldcoast #burleigh #boxing #boxingtraining #ko #amateurboxing #knockoutwin #boxer

19.01.2022 As an elite professional boxer and also in many area’s of life, it takes a team to achieve the victory. Your preparation is the key to your success or the ’key’ learning in your defeat. In this interview Coach Manny Robles sheds light on Andy Ruiz Jr defeat in the rematch with Anthony Joshua for the unified Heavyweight Championship of the World.

17.01.2022 Great footage of Ali and Cus D’Amato discussing how a fight against Ali and Frazier would play out

17.01.2022 Can’t wait for Lopez V Lomachencko WHO YOU GOT ?

17.01.2022 Prodigy (definition) a young person with exceptional qualities or abilities. See also: Ryan Lucas; Nate Nelson. It’s FIGHT WEEK for two of the young guns, and rising stars, of the Sanctum Forge Boxing Gym in Ryan Lucas and Nate Mini Mike Nelson.... On Friday night, exciting welterweight prospect Ryan Lucas will represent Sanctum Forge for the first time when he steps in to the ring at Festive Fisticuffs in the new Fortitude Boxing Gym in Fortitude Valley. Cannot wait to see Ryan showcase his prodigious skills as he aims to add to his unbeaten professional record, with his eyes on the ultimate prize of a championship strap. Nate Mini Mike Nelson continues to develop and grow in confidence and stature following two recent victories, and will go in to Karnage 4 at Kirra Sports Club on Sunday primed and ready to add another W’ to his fledgling career record. Excited to see Nate take another step to realising his true potential, and for fight fans to see why he’s earned the nickname Mini Mike’. Both fighters have been putting in the work in training and will wind up this final week of Training Camp sharpening their most important tool their minds. FIGHT DETAILS Fortitude Festive Fisticuffs 95 Robertson Street Fortitude Valley Friday, 29 November @ 6.00pm Tickets and more details Eventbrite.com.au Karnage 4 Kirra Sports Club 22 Appel Street Coolangatta Sunday, 1 December @ 1.00pm Tickets and more details Facebook Events> Karnage 4 Amanda Tarley Media

15.01.2022 OPEN SPARRING TOMORROW FROM 8AM AT SANCTUM FORGE BOXING GYM ALL ARE WELCOME ANY LEVEL OF ABILITY SEE YOU ALL AT 6a-20 KORTUM DR BURLEIGH

13.01.2022 SANCTUM FORGE BOXING WILL BE CLOSED MONDAY 27th JANUARY AUST DAY HOLIDAY

12.01.2022 Tiafimo Lopez was born on July 30 1997, represented Honduras at the 2016 summer olympics. Tiafimo has the world at his feet after dethroning Vasyl Lomachenko in a fight that I did not see him winning and yet the power of presence was witnessed again with a young warrior whom did not buy into opinion nor belief yet trusted in what he knew to be true. And what he knew to be true was that his strength, ability and want to defeat Loma would secure the win. . . .

12.01.2022 Non-Specific Specific Flexibility Strength Speed Endurance GPP SPP... The above Specificity continuum is an Ian King innovation. The potential in respecting this is career changing when applied to the athlete in an appropriate manner. The bottom line is this, if you don’t take time away from playing the sport to complete a GPP to focus solely on the non specific injury prevention qualities (Flexibility and Strength) then the athlete WILL get injured and WILL NOT fulfil their potential in sport and will most likely face an early retirement. Forget the insecurities surrounding I’m gonna get worse at my sport with a break or I’m not fit enough bullshit, that’s a fairy tale. Once you’ve completed a smart, rationalised GPP for 8-12 weeks you then you go back into your SPP for 6-10 weeks or so where you work on the specific qualities (Speed and Endurance) in which after about 3 weeks your endurance comes back and all the childlike whinging and whining about fitness ceases to happen because ya know what? Your GPP made your body function more efficiently therefore you acquired your skills, speed and endurance faster allowing you to progress faster!! What do ya know! You just got better at your sport!! Imagine doing this consistently over 10-15 years!! So basically in all sports globally we see athletes that actually never take time away from the specific qualities and playing the sport and therefore their imbalances worsen over the years creating surgery and an early retirement. On top of this they perform poor strength training programs that magnify their existing imbalances from the sport and they wonder why the athlete can’t keep competing. And further than that the athletes can’t touch their toes because their flexibility training is not respected as training and doesn’t really exist and what do ya know! The coach can’t touch their toes either, funny that! Example Preparation GPP January & February 8 weeks (Flexibility and Strength) Injury Prevention/Performance Enhancement March & April 8 weeks (Speed and Endurance) Play the sport!! Maintain what you acquired in the GPP (remember this is maintenance) Half of May 2weeks Transition Phase Rest!!

11.01.2022 Is your thinking lifting you up or breaking you down, developing a champions mindset

11.01.2022 A pleasure hosting Tim Tszu at the gym along with his team in Glen Jennings

07.01.2022 Grooming of a champion

07.01.2022 Bare knuckle bone on bone

06.01.2022 Legends are made through a life of service

04.01.2022 Always a pleasure to expose my boxers to the caliber of training that @timtszyu brings to his sessions . Tszyu V Horn . .... #boxing #sanctumforge #kopower #kowin See more

03.01.2022 Small adjustments, incremental shifts creates the understanding of how to effortlessly create power

03.01.2022 Anthony Hopkins will take on the role of legendary coach to the great Mike Tyson playing Cus D’Amato in a new film called Cus and Mike, the film will follow how Cus met and moulded a young Mike Tyson from obscurity into one of the youngest and most feared heavyweight champions of the modern era. . . . .

02.01.2022 WE ARE FINALLY OPEN AGAIN !!!! As of our first class tomorrow at 5:30am we would love to welcome you all back to SANCTUM FORGE BOXING GYM Classes 5:30am 6:30am... 9:00am 4:30 pm 5:30pm FIGHTERS 7:00pm Let’s do this

01.01.2022 https://www.facebook.com/10001442974/posts/895764524247864/