Health by Design Co in Sandgate, Queensland, Australia | Nutritionist

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Health by Design Co

Locality: Sandgate, Queensland, Australia

Phone: +61 432 617 531

Address: Suite 6, 113 Brighton Road 4017 Sandgate, QLD, Australia

Website: http://healthbydesignco.com.au

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25.01.2022 Staying hydrated is especially important during these hot summer months! How do you make sure you're drinking enough water throughout the day?

25.01.2022 #herbalmedicineworksatreat #goodbyepms

24.01.2022 Tips on helping your body stay well this season

23.01.2022 There's no separation between oue emotions and our bodies and so important to feel what you feel. Give it space, allow it to be without fixing it, changing it, judging it but allow it to be. Brenda Sutherland you taught me this many years ago and use this wisdom in my own life everyday x

23.01.2022 What I am reading .... My take-home message "nurture that uplifting feeling of wanting to take good care of yourself and believe that you are worth it" Dr Libby

22.01.2022 Why am I so fascinated by genes? Genetics can give you a deeper understanding of your body and a targeted approach to resolving chronic health issues. We often compare ourselves to others instead of accepting we really are unique and one of a kind. I've found genetic testing to allow me to understand, love and accept myself and my health at a totally new level.... Your DNA can reveal: Which foods you should be eating more of and which you should avoid Why your vitamin D is low (in spite of supplementing or tanned skin) Which genes are affecting your thyroid, mood and hormones How well your body detoxifies

22.01.2022 There's change in the air, a shift. Can you feel it too?

22.01.2022 'Just Wear It' is the motto for Breathe Easy Face Masks. Oh la la! Lightweight, stylish and great range to suit all ages. So many features including a nose wire for the perfect fit and so you can wear glasses without fogging. Locally made in 4017 by talented seamstress #sheisknowntosew. Available now at retailers #somethingaboutaudrey #healthbydesignco and coming soon online. Just Wear It

20.01.2022 Lightweight, breathable, washable and reusable. Your Mask _ Your Way #breatheeasymasks

20.01.2022 A topic that touches us all from a respected speaker - can't wait!

18.01.2022 Free Naturopathic Health Assessment! Book in before 28th February to receive a complimentary consultation (yes, that means free!) so we can get to know each other and decide if we are a good fit to work together and resolve your health issues. A great opportunity for you to ask any questions you might have regarding your condition and make an informed choice about the next step in your healthcare journey. Simply contact me on 0432 617 531 to book your free 15-minute appointment and take the first step towards a healthier, happier you.

18.01.2022 Have you ever wanted to see a Naturopath or Nutritionist to address your health concerns? Now is the time!!!! Book your **FREE** Initial Assessment ... Health By Design Co, Sandgate welcomes you! Restoring wellness for: Anxiety Gut Health, IBS, parasites etc. Hormonal imbalances, menopause, fertility etc. Thyroid Adrenal Fatigue Weight Loss Immune Support Highly experienced practitioner supporting your individual needs Phone for your appointment 0432 617 531 or Private Message

17.01.2022 The fingertips, backs of the thumbs and in between the fingers are the most commonly missed areas when washing hands. Handwashing is one of the best defences ag...ainst COVID-19. Make sure you use soap and water, wash for at least 20 seconds and dry completely. Use alcohol-based sanitiser if washing with soap and water isnt convenient. Learn more: www.health.gov.au//h/good-hygiene-for-coronavirus-covid-19 See more

14.01.2022 #keepinyourpocket

14.01.2022 From PMS, PCOS, Endometriosis to Hot flushes, night sweats and lowered libido - many hormonal based symptoms range from mildly uncomfortable to severely debilitating. The latest science now reveals hormonal balance can be disrupted by more than just oestrogen and progesterone levels. * Inflammation... * Toxins and Endocrine Disrupting Chemicals (EDC's) * Mast cells in the Immune System * Poor Gut Health and Dysbiosis * Brain Chemistry, anxiety and depression * Stress and Adrenal Fatigue The web of triggers is multi-layered, complex and highly individualised. Rather than trying to self-diagnose, enlist the help of a Natural Healthcare Practitioner to assess what contributing factors are at play in your unique situation. While hormones play a key role in your current health, they aren't the only contributor to your overall wellbeing. If it's time to finally understand (and then resolve) the symptoms that have you trapped, exasperated and/or in pain each month contact me to begin your journey towards a more balanced and vital body today. A ***FREE*** Naturopathic Assessment is available to all new patients #sandgatenaturopath

13.01.2022 Write this one down, put it on your fridge and say gently to yourself like a mantra x

11.01.2022 Health By Design Co. is famous! Thank you Sandgate Guide for your wonderful support and helping to get positive message out to the community #sandgatenaturopath

10.01.2022 It's what I do, Guardian style that makes all the difference #enjoyacuppa #sitwithme #myearsareopen

10.01.2022 How has Natural Medicine changed your life? For me, it's always been a part of my life ever since a child & I was lucky natural medicine was a go-to for my mother. Now I do the same for my own precious family and incredibly blessed to help many others over the past two decaded in my profession as a qualified Naturopath, Nutritionist and Herbalist. I'd also like to acknowledge the times in my life where I have been incredibly grateful for conventional medicine - it has it's pl...ace too. Simply put .... I wouldn't be here today without it! I am sure many of you have a similar experience. But for the every day things, I turn to the power of plants and wholefoods to heal, support and nourish my body. By definition, health is not merely just the absence of disease. It is multifaceted, a combination of physical, emotional and mental balance. Common symptoms of imbalance include anxiety, depression, insomnia, colds and flu, high blood pressure, hot flushes, night sweats, pcos, insulin resistance, irritable bowel, fatty liver, thyroid imbalances and adrenal fatigue. Restoring wellness is possible & nature provides us with many solutions. Many of which are evidence based and highly effective for treating these conditions. Seeking solutions on Dr Google can be confusing, expensive and in some cases dangerous. The guidance and expertise of a qualified practitioner is personalised and treatment options are tailored to your needs - it is as multifaceted as you. At Health By Design Co in Sandgate, I give warm welcome to you and look forward to sharing your health journey to restore vitality. Phone or private message me to book a Complimentary (free) Naturopathic Assessment 0432 617 531

09.01.2022 Don't start your New Year detox, buy a multivitamin or take any supplements until you really know what your genes need!!! Exciting to see DNA testing for health and nutrition go mainstream! I saw this in the House of Wellness magazine today and while the article did not do justice to the benefits of knowing your genetic blueprint, I still clap my hands at progress in my industry. But the information from self-test kits is somewhat limited and may be confusing without the gui...dance of a qualified nutritionist. Comprehensive Wellbeing Profile DNA testing is available at Health By Design Co .....full support and analysis is provided and advice is 100% tailored to you. Contact me to find out more.

08.01.2022 2021 Gratitude Diary - great gift idea "Dedicated to all the Empathy, Carers & Healers of the planet who feel everything deeply"

08.01.2022 The stars are always aligned

07.01.2022 I am forever inspired by the amazing people I work with everyday. Thank you!

06.01.2022 Just Arrived Gratitude Diary 2021 Great gift for self or loved one for xmas In stock now at Health By Design Co Sandgate

06.01.2022 A teaspoon of plastic per week. ... say what!#@#

05.01.2022 Monday morning started right

04.01.2022 Humble Vitamin C - a favourite in my dispensary and still remains one of the best clinically proven nutrients to support the immune system & reduce duration and severity of a cold Besides a quality supplement, excellent food sources include broccoli pineapple parsley, potatoes citrus & strawberries

04.01.2022 New Deodorant Paste in stock. Woohoo actually works - even in this heat! #wild #urban #mellow #surf

03.01.2022 Healing, detoxify, repairing every moment of the day #yourbodyisamazing

02.01.2022 ***20% Off*** All Jojoba Products For perfect, Winter skin *Deeply nourish, balance and hydrate *All skin types, even most sensitive... *Increases Collagen *Increases Elastin Limited offer, while stocks last Health by Design Co

02.01.2022 Underactive? Overactive? Auto-Immune? Naturopathy and Nutrition can help. #sandgatenaturopath #sommerwatts

Health by Design Co in Sandgate, Queensland, Australia | Nutritionist