Sandgate Squash Bulls in Brisbane, Queensland, Australia | Professional sports team

Sandgate Squash Bulls

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3869 0622

Address: 20 Barclay Street 4017 Brisbane, QLD, Australia

Website: http://sandgatesquash.com.au

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25.01.2022 Hey guys roof meta analysis that targeted strength training was more effective for minimising acute and chronic injury risk better than stretching, balance/proprioception work or mixed work. So spend your time off court wisely, put in the hard yards in the gym and reap the benefits

25.01.2022 Another solid session last night, for those that didnt attend and want to have a crack at our work out today: 25 Broad Jumps 25 Squats (5*5) 25 Push Press (5*5) SS with Rows 5 mins of court sprints @ 17/minute... Thanks again to @12bfithealthandfitness for pushing us to our limits every day! Head to @physioworksaus If you are looking for some treatment! #bfitbulls #sandgate #sandgatesquash #sandgatesquashbullls #squash #squad #fitness #health #fit #healthy #strengthtraining @ventelite @backyardbirdies @salmingsquash @salmingsquashaustralia @grayssquash @micksmastermeats @sqdathletica

24.01.2022 Hey guys no strength and conditioning session on tonight sorry as I'm having a family Christmas tonight. Wednesday will be as per normal

24.01.2022 Sandgate parkrun on again tomorrow. How many bulls can we get down there this week? @salmingsquashaustralia @grayssquash @activatephysiotherapy ... #healthandfitness #sandgate #squadgoals #salmingsquash #runforestrun #bullscharging

24.01.2022 Shout out to our local legend Jess Turnbull through to the final of Kalgoorlie this morning!

23.01.2022 Yesterday two of our bulls squad members @connormneill and @nattyjmills rolled up their sleeves to donate blood to the Red Cross. Every time you donate, you give life to three people, and it only takes an hour. If you want to join us in donating, you can register and join our group at www.donateblood.com.au @salmingsquashaustralia SQD Athletica ... Australian Red Cross Grays Squash #rollupyoursleeves #donateblood #squadgoals #squash #sandgate #healthandfitness @ Red Cross Blood Bank Gympie Rd Chermside See more

22.01.2022 Check it out team! See how many of you can beat her score!! #physioworks PhysioWorksAUS

22.01.2022 Hey guys, Sorry i had intended on running the session tonight but have been sick in bed the last 2 days. Tonights session for those wanting to do it was....... Double jumps 30 reps... Push press 25 reps (1-5 rep/set) Squats 50 reps (7-10 rep/set) Supine Rows 50 reps (7-10 reps/set) Court sprints 10min See more

21.01.2022 Sandgate Squash Club Championships and Xmas Party is on tomorrow. Our sponsor @physioworksaus will be down from 11AM-3PM with a massage table to treat any sore spots for our clubbies. They will also be selling foam rollers and other items so make sure you bring some cash along! #bullsfighting #sandgatesquash #squash #squadgoals #squashgoals #SandgateSquash #squad #12bfithealthandfitness

20.01.2022 I'm actually a fan of foam rolling myofascial release etc but as it says here to make any physical changes we need to follow up with a loading strategy. This video from juggernaut captures exactly how I recommend you do your "releases". So if your someone who likes to foam roll or trigger point stuff please bring it along to your S&C session and do it between sets

19.01.2022 We are almost 50 points clear at the top of the Northside Div 1 after a win on points (2-2) against the Sandgate Rollers tonight: @nattyjmills lost to @jordan.till 3-1 @lockie24michel def @chris_soldi 3-1 @connormneill def @lucrance 3-1 Ben Murray lost to @chrisb5893 3-1... #sandgate #squadgoals #bullscharging #squash #healthandfitness @salmingsquashaustralia @physioworksaus @backyardbirdies @grayssquash See more

18.01.2022 Come and train with the Sandgate Squash Bulls tonight in their biweekly S&C session run by Steve Collins from 12BFitHealthandFitness. All levels of fitness are welcome! #12bfithealthandfitness #Sandgatesquash #bullsfighting #squash

18.01.2022 Shout out to our resident professional Jess Turnbull who has had an unreal year on the tour!

17.01.2022 Heres Januarys Squash Australia magazine show. Awesome to see so many Sandgate Squash Centre juniors and seniors featured in this video! Keep up the great work guys!

16.01.2022 Come on down to Sandgate Squash Centre and watch our two premier teams slog it out from 7:30PM! PhysioWorksAUS

16.01.2022 Congratulations to all the Sandgate Juniors at this years Oceania Junior Championships. Another successful event for our squad of juniors, looking forward to this weeks Australian Junior Open at Nerang. Congratulations to Katie, Madison and Ben for representing Australia in the Trans Tasman Test. Thanks to the support of our ongoing sponsors @12bfithealthandfitness and @physioworksaus. #12bfithealthandfitness #Sandgatesquash #bullsfighting #squashgoals #squash #squad #squadgoals #bullsfighting #fitness @sqdathletica @bonesoriginal @backyardbirdies @ Sandgate Squash Centre

15.01.2022 2018 Tournament of Champions kicked off today in the stunning Grand Central Station. If you are looking to improve your game, watching professional squash is a good way to find holes in your game to work on. Thanks to @psaworldtour for the photo. #12bfithealthandfitness #Sandgatesquash #bullsfighting #squash #squadgoals #squashgoals #sandgatesquashbulls #sandgatesquashbulls #fitness

14.01.2022 Club practice kicking off today at 1PM, all are welcome!

13.01.2022 Have had a massive week this week - 3 sessions every day and I'm well and truly ready for a rest! Lots of cycling and running to try and get my fitness up to kick start this summer training! #graysproteam #salming #sandgatesquash #12bfithealthandfitness #physioworks PhysioWorksAUS... - Jess

13.01.2022 Come to another S&C session tonight with the Sandgate Squash Bulls. @12bfithealthandfitness caters for all level of fitness and the sessions are free for Sandgate Squash members. Thanks to our sponsors @physioworksaus and @12bfithealthandfitness for their ongoing support of club squash. @micksmastermeats @sqdathletica @ventelite @backyardbirdies @salmingsquashaustralia @grayssquash

11.01.2022 Don't forget we have our open S&C session starting back tonight from 6PM. Come on down and sweat out some of that holiday weight :) #12bfithealthandfitness #Sandgatesquash

10.01.2022 Bulls are taking on the Squirtle Squad in a local derby at Sandgate Squash Centre from 7:30PM. Come on down and get the bulls over the line! #12bfithealthandfitness #Sandgatesquash #bullsfighting #squash #squadgoals #squashgoals #sandgatesquashbulls #sandgatesquashbulls #fitness #healthy @12bfithealthandfitness @physioworksaus @sqdathletica @grayssquash @salmingsquash @salmingsquashaustralia

08.01.2022 Club practice today from 12PM at Sandgate Squash. Lets get some prep in for finals! @salmingsquashaustralia @activatephysiotherapy_brisbane @12bfithealthandfitness @sqdathletica @backyardbirdies @grayssquash #salmingsquash #squashing #bfitbulls #sandgate #squadgoals #fitness

07.01.2022 CHANGE OF DIRECTION VS AGILITY!! Change of direction is NOT the same as agility. Ladder drills and most cone drills are change of direction drills, as the movem...ents are pre-planned, i.e. the athlete knows what they have to do. On the other hand, agility involves a reaction to an external stimulus, and therefore has a large cognitive component to it (reaction time and decision-making processing). THIS is what transfers best to the field. Because in team sports you have to react to what the opposition player does, and cant pre-plan much! While change of direction drills are important initially to establish good mechanics, these should be progressed quickly to agility drills, where the athlete has to react to a cue you give them. In these two videos of my Gordon Colts boys we see: 1. A basic agility drill involving a reaction to a verbal cue (left or right called out) 2. A change of direction race game (in dewy conditions!). Where the athletes start facing perpendicular to a cone, turn and sprint to pick up a cone, and race back to the starting line. Agility vs change of direction - know the difference, and know when to train each quality!

07.01.2022 @connor_parke shredding some more deads at our strength session tonight! #12bfithealthandfitness #Sandgatesquash #bullsfighting #squashgoals #squash #squad #squadgoals

05.01.2022 Hey guys tonight's S&C / PT session is not going to be supervised by Steve due to some commitments from university placement. The session is a planned deload so less reps more intensity. Warm up Box jumps with pause 10 reps... Deadlifts 6 reps Push press 10 reps Chin ups 10 reps Push ups 20reps Supine rows 20reps Court sprints 4 sets 100% intensity See more

05.01.2022 Thanks to @dhsquashracquetclub for inviting us down for some doubles practice on the big court before Aussie/World Doubles in June. Fantastic opportunity to play with a variety of opponents at a quality facility . @salmingsquashaustralia @grayssquash @backyardbirdies @sqdathletica #sandgate #squadgoals #salmingsquash #squashing #fitness #squashtraining

04.01.2022 Don't forget we have another S&C session tonight from 6PM with our coach Steve Collins from 12bfithealthandfitness. Our sessions cater for all levels of fitness. #12bfithealthandfitness #Sandgatesquash #bullsfighting

04.01.2022 Hey guys I'm back today from holidays which means that tomorrow (Monday the 15th) will see 1 2 BFIT 12BFIT Health and Fitness back to normal trading times and s...essions at both locations Club Arana and Sandgate Squash Centre so book in and get your year off and going. I cover regular and corporate group pt, strength and conditioning and injury rehab/prehab return to sport/work. See you soon

04.01.2022 Club practice is on today from 1PM!

03.01.2022 Get behind the bulls tonight taking on Wavell to stay inside the top 4! #bfitbulls #sandgatesquash #sandgatesquashbulls #sandgate #squash #commonwealthgames2018 #fitness #healthy #sport #fontmania @physioworksaus @12bfithealthandfitness @ventelite @backyardbirdies @grayssquash @salmingsquashaustralia @hit_rackets @eyeracketsint

02.01.2022 Big thanks to our new sponsor for putting us up on their Website! If you need help with an injury or just want to optimise your movement get in touch with PhysioWorks and tell them you are part of the bulls squad. Bulls and family members are entitled to a 10% discount on any Physio/Massage/Exercise Science consult! #PhysioWorksAus #12bfithealthandfitness #SandgateSquashBulls #onthecharge http://physioworks.com.au/bulls