1:1 Diet with Sandie Dunstan in Gold Coast, Queensland | Nutritionist

1:1 Diet with Sandie Dunstan

Locality: Gold Coast, Queensland

Phone: +61 488 220 067

Address: Coomera Waters 4209 Gold Coast, QLD, Australia

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• Nutritionist
• Weight loss centre
• Food consultant

25.01.2022 Congratulations Paul!

25.01.2022 Slimmer of the Year 2019 FINALISTS IN IT TOGETHER Kenneth & Sarah Hollibone Combined Weight Loss: 60 kg Consultant: Zoey Sheppard State/Territory: VIC... We started our weight loss journey to live a healthier lifestyle and make a change in ourselves leading up to our wedding. Not only did we start Cambridge but we changed our lifestyle to one with more physical activity gym, walking, bike riding. Ken went from a XXXL to a L and Sarah from a 16 to a 12. On our wedding day we both felt so much more confident and comfortable in our own skin. Prior to this we both felt self-conscious and hated looking at photos of ourselves. Our wedding photos show a happier, healthier couple. We have changed our bodies and eating habits for the better, Cambridge has given us the tools to do this.

25.01.2022 Did you know? Kale is loaded with powerful antioxidants that have tremendous heart-protective, blood pressure-lowering, anti-inflammatory and anti-depressant benefits!

25.01.2022 Slimmer of the Year 2019 FINALIST Donna Pitchford Weight Loss: 47.4 kg Consultant: Nicole Gandy State/Territory: NSW... I am 48 years old. I have been overweight for probably the first ten years of my life, fat for the next 10-15 and morbidly obese for the last 20 years. My weight had gradually spiralled out of control and while some weight loss programs had some initial results, I could not maintain and put the weight back on with interest. Since starting my weight loss journey, I have inspired others to make my lifestyle changes. My husband has lost 20 kgs and my mother 15 kgs. When people see my transformation, they know what Im doing obviously works. One colleague has been inspired by me to lose weight doing similar while 3 others have started Cambridge and also seen instant results. My dramatic change to weight, appearance and lifestyle is a conversation starter and I am so happy to tell people about Cambridge. I no longer have to shop in the fat shops, I shop as a regular person buying regular sizes. My lifestyle has changed completely healthy diet and exercise is normal and natural for me. I am very proud of where Ive managed to get to and kept adjusting my goal weight as goals were achieved, I felt I could do more. I never believed I could achieve the results I have. The Cambridge Weight Loss Program incorporates all things needed to lose weight quickly while providing tools for maintaining once goal is reached. Cambridge teaches you about the best food choices and portion sizes to manage after weight loss. Personally, for me, meeting with my consultant, Nicole Gandy, weekly, kept me motivated as I was accountable. Nicole shared my joy each and every week and was available to me whenever I needed. This alongside the convenience of the products and the steps make this program so successful. I am a positive walking advertisement and who wouldnt want to talk about what they are doing to look so good.

23.01.2022 Take a look at Helens incredible transformation in todays Daily Mirror https://www.mirror.co.uk//mum-vowed-never-fat-bridesmaid-1

22.01.2022 Check out Pauls amazing transformation, one of the finalists for slimmer of the year 2019!

21.01.2022 Slimmer of the Year 2019 FINALIST Sarah Borg Weight Loss: 25.1 kg Consultant: Nicole Gandy State/Territory: NSW... As a wife and working mum of 4, my weight loss journey started with a health scare, which made me re-evaluate my physical and mental health. At the beginning of the journey I wasnt mentally the strongest but once I made the decision to start Cambridge my mindset changed! The weight loss plan gave me structure, took the guessing out of weight loss and all I had to do was trust the process which for me was therapeutic. I describe my weight loss journey as a purging of all the negativity and ups and downs that I had endured over the last 12 months and it felt liberating. With every kilogram lost, I lost the burden of what my life had become and gained the hope of what my life would soon be. Cambridge Weight Plan allowed me to reconnect mentally and physically to the person I was before having children... it reminded me just how strong and determined I am as a person and that I am capable of anything. When I started the journey I realised it wasnt just for my family that I needed to lose weight and get healthy it was for me too! As mums, we make a lot of sacrifices, our bodies through pregnancy, sleep when our children are sick but the Cambridge journey is 100% focused on you! The one-on-one support offers the guidance and help you need to stay on track. Having the one-to-one support is the reason I succeeded in the Cambridge Weight Loss Plan: always having someone there to keep me motivated and staying on track. I believe I should win Cambridge Weight Plan 2019 Slimmer Of The Year because Im relatable! I may not have lost the most weight overall but my transformation is representative of every mother who has struggled to find herself after having children. I represent every woman who gets lost in the craziness of life and trying to find that perfect balance. I believe that through sharing my story through being Slimmer of the Year, I could inspire woman and let them know that it is truly possible to have everything!

21.01.2022 Listen to the interview with the NSW Slimmer of the year. She looks amazing! Well done!

20.01.2022 How is your Saturday night looking? Perhaps you had a greasy takeaway dinner or you are having treats while binge watching Netflix... We can help you undo thos...e habits and get you on track for a healthy,slimmer you! Cambridge Weight Plan is all about the People (thats you and our free Consultant support), our Products and our Plan. You WILL get results. Dont miss out on our Awesome August competition. Sign up NOW https://awesomeaugust.com.au See more

20.01.2022 Amazing effort...Australia made Top 3. Well done and congratulations to our colleagues across the sea, Cyprus on their win!

19.01.2022 Nice to see Cambridge Weight Plan in the news again!

19.01.2022 A new season is about to start...are you ready to shake off your winter weight? If you need some motivation why not join our Shakeitoff 4 Summer 8 week challenge to get ready for your summer body. www.shakeitoff4summer.com.au

18.01.2022 Wow what an amazing weekend of celebrations culminating in Australias Slimmer of the Year Sarah, taking out the big prize. Check out some of the highlights from the fabulous International Slimmer of the Year events this November. Oh and if you didnt already know...WE WON!

18.01.2022 Here is Sarahs amazing story from Channel 7! 71kgs lost! And a baby on the way!!! Congratulations Sarah!!

18.01.2022 Check out this weeks blog. Some great ideas to help keep you on track. As well as some yummy recipes.

18.01.2022 Check out Paul's amazing transformation. Australian Slimmer of the year 2019! Well done Paul! Paul will travel to the UK later this year to represent Australia in the International Slimmer of the year! Doesn't he look amazing! And most importantly he has reduced so many health complications.

18.01.2022 Slimmer of the Year 2019 FINALIST Karen Jurke Weight Loss: 75.6 kg Consultant: Holly Leiper State/Territory: NSW... I am a 47-year-old single woman who has been morbidly obese since high school, being fat is all that Ive known. At a young age I developed a thick skin to survive school and life. I became so deeply in denial about my weight and my health that I hadnt realised how much I put my life on hold until I lost the weight. Ive tried every diet under the sun and would lose 20 kilos and then put it back on plus more as they were never sustainable. People have always called me fat. When my nephew was born, my sister told me that she wanted me to be around to see him grow up, but she was scared that I would drop dead from my weight, which broke my heart. My whole body ached. My poor bones and internal organs were protesting constantly, I could feel my organs being pushed up and squashed inside me. I was tired all of the time and my brain was constantly foggy. I couldnt walk without huffing and puffing and sweating excessively, you could hear me breathing even when I was sitting still. I barely had a menstrual cycle, I had high blood pressure, sleep apnea and I knew I had to do something, or I was going to die young. Relationship wise I had huge walls up around me, there were men interested but I held back as I was so uncomfortable within myself. Sex was not enjoyable as my body image and self-esteem issues meant that I couldnt understand how they could find me attractive, and so would sabotage before they could hurt me. Cambridge Weight plan saved my life, no actually it gave me my life back! I am smaller now than I was at high school. Being able to follow a program that made sense in my life. Where I could go out for dinner with friends, make the right choices and still lose weight. Losing weight has given me a new-found confidence and comfit with my body, that allows me to enjoy all aspects of my life including more confidence with men. I believe I am a perfect example of the power of the Cambridge Weight Plan. If I can do it, anyone can. Cambridge has given me my life back. With the undying support of Holly, I feel I can do anything, and I will be forever grateful.

17.01.2022 Slimmer of the Year 2019 FINALISTS IN IT TOGETHER Jeroen & Angela Nieuwenburg Combined Weight Loss: 55.7 kg Consultant: Tamara Lynam State/Territory: QLD... It only took a couple of weeks to reveal an awareness that this was the path forward for us which was driven by motivation The knowledge of certain success entrenched our determination to continue with a diligence that does not taper off as often occurs with other diets. It struck us that the process of accountability where we both get weighed together to assess progress was significant to keeping on track. When we started Cambridge Weight Plan, we were both suffering from issues where weight loss was critical for our lifestyle going forward. Angela was in the process of completing another serious journey that required months of chemotherapy and radiation to treat stage 3 breast cancer. The oncologist recommended weight loss to reduce the long-term risk of cancer returning. However, it was a catch 22 situation as she was also put on oestrogen blockers & was told it would be pretty much impossible to lose weight whilst taking them. Angela is delighted to have surprised her oncologist that she has succeeded so dramatically well in achieving her weight loss recommendations. For me, I have always had heart issues. At the beginning of our journey I was suffering from heart palpitations as well as extreme hypertension along with a serious lack of physical capability. From my perspective, I have with my doctors approval, terminated my blood pressure medication. My cardiologist has tested and reviewed my heart and incredibly it has transformed and disposed of the issues as a result of the weight loss. After an extremely arduous & emotional time, Angela is now delighted that her fitness has improved & she now regularly swims a kilometre! Whilst having her hair cut for the photo shoot she was thrilled that it has now grown back thick enough to have it styled! I am playing golf and at a level that I have not previously achieved. As a cricket fan, I am practising daily with my son to the extent that at 56 years of age I can actually now consider playing cricket in a team environment again. Neither of us have been this weight since we were children and for us that speaks volumes about the plan. Looking forward we see the importance of sustaining our weight loss. The media world is filled with critics of so called yo-yo diets and the danger of piling the kilograms back on. We have recognised the significance of the journey that follows and intend to keep the weight off permanently to upper limits we have now set. As a family it has bought us closer as we appreciate every day we get to spend together.

16.01.2022 Check out Pauls amazing transformation. Australian Slimmer of the year 2019! Well done Paul! Paul will travel to the UK later this year to represent Australia in the International Slimmer of the year! Doesnt he look amazing! And most importantly he has reduced so many health complications.

15.01.2022 Slimmer of the Year 2019 FINALIST Marika Milios Weight Loss: 41.7 kg Consultant: Maria Akritidis State/Territory: VIC... My weight struggles began at the age of 18 after experiencing some personal struggles and turning to food for comfort. My weight steadily increased from that age until reaching a new high of over 100kgs. I tried so many ways to lose weight and countless programs but nothing stuck. I was so unhappy and tired from putting on a fake front of happiness but still the drive to change my life around was not there. My defining moment came in February 2018 when I went through the worst time of my life. Nothing else I had ever gone through compared to the pain of this event. After being pregnant for 6 months, my husband and I went for our 24 week checkup and were told that our sons heart has stopped beating. Our lives were literally turned upside down. Within a day, I was induced and delivered our stillborn son. To say I was an emotional wreck is a complete understatement. I felt a level of pain that I had never experienced before. I was a mother without a child. It wasnt until that moment of truth hit me that I decided to change my life around. How was I possibly going to start a family and have a successful pregnancy if I was so unhealthy? My husband and I shed so many tears and I just couldnt do it anymore. Not just for me, but for him and for our families that were also living our pain. Therefore, I made the decision to begin my journey and have never looked back. I strictly stuck to the program on Step 1A each week including tracking my water to the millilitre to ensure that I was following the program properly. Half way through my journey, I went overseas but knew I wanted to stay on track and decided to take products with me so that the holiday wouldnt slow my progress down. Yes, I was literally walking around Egypt, Greece and Japan with a Cambridge bar in my hand! My drive for success was so strong as the results I was achieving weekly were consistent and thus became hungry for the results and didnt stop until I saw my goal weight.

15.01.2022 The risk to your health from being overweight can be more than you realise. This week, Nutritionist Sandie Dunstan talks about some of the signs of Type 2 Diabetes that everyone needs to be know. Read and share to help change the statistics.

13.01.2022 Paul looks so amazing! Congratulations Paul on your amazing weightloss and taking control of your life! vote now for Paul the Australian slimmer of the year to win international slimmer of the year next month in the UK.

12.01.2022 Check out our incredible clients talking on Today Extra about how losing weight on Cambridge Weight Plan has given them their sleep back! Is this you? Do you ne...ed to get rid of that annoying CPAP machine? Give us a call today to get started and get snoozing. 1300365891 www.cambridgeweightplan.com.au See more

12.01.2022 After completing an intensive course with a group of my fellow Cambridge Consultants, I am proud to say I am now a certified Hypnotherapist. During the intensive course we learnt many valuable tools to not only Assist our clients further with their weight loss, but to assist in so many other areas such as stress, anxiety, relaxation, pain management, fitness and so much more.. If youd like to find out more please send me a message!

12.01.2022 What an Amazing accurate representation of Cambridge Weight Plan, which shows the dedication of consultants! Congratulations to Maria Akritidis for showcasing the dedication consultants provide!

12.01.2022 Great news for Cambridge Weight Plan and more evidence that our plan really works. Planhttps://www.dailymail.co.uk/health/article-6177891/Weight-lost-low-calorie-liquid-diet-DOES-stay-new-study-shows.html

11.01.2022 Slimmer of the Year 2019 FINALISTS IN IT TOGETHER Damien & Carly Batty Combined Weight Loss: 43.2 kg Consultant: Cheryl Hornig State/Territory: NSW... Damien: I had to make a change, being overweight felt awful and I disconnecting from life. From the outset, I understood the science behind CWP. Our coach and CWP consultant, Cheryl (The legend) eagerly fed my thirst for knowledge through every step and goal. Initially it was challenging to break out of poor habits, though sticking to the plan, setting small incremental goals and reaching those small milestones, I saw the results unfolding. My mental, emotional and spiritual growth drastically improved and as I reached my goal weight, my physical health dramatically improved. Im now satisfied with how I look and more importantly feel in my own skin. The old Damo is here and the family loves it. Personally, my life is back on track. Ive returned to playing masters rugby league, now involved in my local cricket club and with Australian Defence Force Cricket as an umpire.The most significant change is my self-confidence and motivation. This has rubbed off on every aspect of my life, especially with my relationships with Carly, my children and my loved ones.I was responsible to change myself, which in turn changed my life. From doing to follow through to focus to SUCCESS. Carly: It has been such a journey of personal growth. Having always been the big girl I would use humour to hide my personal pain of being bigger. I would sabotage myself, keep myself bigger to protect myself. I felt safe, though never comfortable, being bigger as I could control that. As I got older and now have a family, Ive come to realise just how unhealthy I was. This journey helped me confront my fears head on and know that, I am worth it. I do deserve to be happy. Ive gone from being depressed and self-loathing to self-loving and finally being happy in my own body, which for me is amazing. From the old belief of hopeless, I saw there is a way out and finally Cambridge Weight gave me true success. The 1:1 support, tips, tricks and resources was invaluable. In me, other people can see whats possible. My success has led me to the decision to become a Cambridge consultant.

10.01.2022 NEWS FLASH - Cambridge Weight Plan will be on ACA tonight at 7pm across the country...Tune in to see two of our fabulous slimmers talk about their weight loss journey with us. You might even recognise someone you know. CWP 1300 365 891 www.cambridgeweightplan.com.au

05.01.2022 Check out the big announcement

03.01.2022 Todays Blog talks about the benefits of doing just a little bit of daily activity to help reduce major health issues. Have a read and take a walk!

02.01.2022 So proud of my amazing Client Mr.C he has lost 26.8kg. These photos were taken almost a year apart. His strength and determination to be the best version of himself is admirable! Well done Mr C! I know your beautiful family are so proud of you!

02.01.2022 Do you find that you're becoming reliant on coffee to wake you up in the morning? Well how's this for a fun fact- did you know that apples are actually more eff...ective than coffee at waking you up in the morning? So from now on, why not ditch your morning coffee and swap it for a crunchy apple instead? Apples are suitable for those on Step 3 and above. Did you know that a small apple of 100g is approximately 52 calories compared to a latte which is 148 calories? Give yourself the best chance to start your day feeling fresh and energised.

02.01.2022 What an inspiration! Hard work and determination. Well done lovely!

01.01.2022 NEWS FLASH - Our Slimmer of the Year is going to be all over the tele soon. Stay tuned tonight for Sarahs debut on Channel 7. Filming wrapped yesterday so were excited to see her story get some air time. Go to https://cambridgeweightplan.com.au/votenow/

01.01.2022 The change of season can bring with it many things and sickness is one of them...In this weeks blog, read about your options when sick and what you can do if you are trying to get well and stay on plan.