Sandown Cobras Football Netball Club | Amateur sports team

Sandown Cobras Football Netball Club

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25.01.2022 This Episode The Prez and Vp give a wrap up of all the footy action that happened this past weekend for the AFL Europe Festival of Football. With the help of NAB and O'Neills Sportswear AFL Europe was able to have matches played across 10 countries. With teams from Austria, Bulgaria, Aussie rules Croatia ,Finland, Australian Football League Germany (AFLG), Australian Football League of Ireland, AFL Netherlands, Futbol Australijski w Polsce - AFL Poland, AFL Russia and AFL Swe...den. We do apoligise in advance for our pronunciation of all of the team and players names and if you want to see a written write up you can head to https://afleurope.org/festival-of-football-recap/ For the full recap. Well done to all the teams that got involved and congratulations to teams that took out wins and to the Players that received "Player of the tournament" Honours. #FestivalofFootball Sofia Magpies Australian Rules Football Club ŽKAN Zagreb Panthers Zagreb Cvjetno Dockers Helsinki Heatseekers Leeside Lions AFL Belfast Redbacks Australian Rules Football Club Amsterdam Devils Port Malmö Football Club

25.01.2022 ITS GAME DAY Round 12 is here! You won't want to miss tonight's game! The boys are back at home taking on Dingley in this top of the table clash, the Cobras look to go 11-0 and move 3 games clear on top of the ladder!... Get on down to Edinburgh Reserve tonight for what is sure to be a cracker of a contest, first bounce 7pm This round is proudly brought to you by @brunswickaces

24.01.2022 In this episode we head over to Newcastle to chat with Colum Joseph from the Tyne Tees Tigers. This episode is brought to you thanks to these valued partners The Garden Bar and Bistro & Snap Fitness Waverley Gardens The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign... Zero is the only acceptable number. SARFL AFL Scotland Australian Rules Football - Central & Northern England Southern Football Netball League

24.01.2022 Physioworks Health Tip #4 When you've been concentrating for a long period of time, taking 60 seconds to do some star jumps or jog on the spot is a great way to reset and get focused again!

24.01.2022 In this episode we chat with Ben and Paddsy from the Port Malmö Football Club. We had a great chat with the boys over in sweden as they got ready to go watch the Prelim final with the team. Wednesday means podcast recommendations and this week Ettdog couldnt stop laughing about the latest episode of "Mid Flight Brawl" hosted by Nick Cody and Luke Heggie.... This episode is brought to you thanks to these valued partners The Garden Bar and Bistro & Snap Fitness Waverley Gardens The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL Europe AFL Sweden DAFL - Dansk Australsk Fodbold Liga Southern Football Netball League

24.01.2022 In this episode we chat with Ryan Tucker from the @Norrtälje Dockers. This episode is brought to you thanks to these valued partners Sandown Park Hotel & newmaxservices The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign... Zero is the only acceptable number. AFL Europe AFL Sweden Southern Football Netball League

24.01.2022 Zoom link for tonights AGM Join Zoom Meeting https://us02web.zoom.us/j/81680628093... Meeting ID: 816 8062 8093 Passcode: 632775 One tap mobile +13462487799,,81680628093#,,,,,,0#,,632775# US (Houston) +16699006833,,81680628093#,,,,,,0#,,632775# US (San Jose) Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) Meeting ID: 816 8062 8093 Passcode: 632775 Find your local number: https://us02web.zoom.us/u/kht8QUySY

23.01.2022 How good is this! The VP ventured on his usual morning 5km walk this morning even in the pissing down rain, but thanks to the clubs new fully customised puffer jackets from our apperal partner SCD Apparel he managed to stay completely dry under the jacket with the jacket not letting any water through! unfortunately his sidekick Buster didn’t have a cobra jacket.....yet! But being a lab loves the rain! What better way of dealing with them rainy days at the cobra pit or a grou...nd without much shelter then staying dry in Cobra puffer jacket and showing off a couple of our valued sponsors Mccormick Constructions, Waverley Park Physiotherapy & Starting From Scratched Head across to the Cobra Shop on the clubs website (www.sandowncobrasfnc.com.au) from Sunday to put an order in weather it be a puffer jacket or a new polo, hoodie, sports jacket, shorts or a even a vest. (First order will be sent off 30/10 with 2-3 week turnaround after that) We currently have beanies, Buffs & Caps in stock that will be posted day after purchase! *please note moving forward this is the only way you’ll be able to purchase/order apparel,

23.01.2022 The Sandown Cobras Football Netball Club held out annual general meeting via zoom last night. After a year with no football or netball played the club had quite a successful year off-field over social media with the #nothingsbetterthanplayingathome Facebook video orchastrated and put together but the V VP Ricky Ettridge that has had close to 100K reach. The Prez & VP then started the clubs very own podcast The Cobracast With The Prez & VP hosted by Ricky Logan & Ricky Ettri...dge which went from talking to our current and past players to talking to people from footy clubs all over the world. This was done as a way to help promote footy all over the world but also get the Sandown Cobras FNC name out on a global scale. As it stands the boys will rack up their 100th episode just in time for Christmas having only started at the end of April. With the wok that was put in the club were winners of $5000 thanks to SEN & TAC The club also signed a multi year apparel agreement with SCD Apparel who will supply the club with all its off-field apparel for the next 3 seasons. With the successful 2020 off-field we are pleased to announce the clubs committee for season 2021 with majority of the 2020 commitee staying on. President- Ricky Logan Vice President- Ricky Ettridge Secretary- Kelly Ettridge Treasurer- Daniel Thompson Matt Dickson Jennifer Kelly Ashleigh Morgan Justin Lucas We look forward to getting back to normal in season 2021 and continuing the rebuild of our club!

23.01.2022 Don’t forget!! The Sandown Cobras FNC will be holding their annual general meeting over zoom tomorrow night. https://fb.me/e/3JQz1eyaR

22.01.2022 How goods this! Our valued partners at Brunswick Aces getting some airtime on National TV during the week!

22.01.2022 In this episode we chat with Emily Flannagan the Founder of Leipzig Quokkas Australian Rules Football Club and find out how she has been going about trying to start up a new club in Australian Football League Germany (AFLG) In the intro Ettdog shares his podcast recommendations for the week AFL Asia #howgoodsfootyinasia podcast ... 2 Guys 1 Cup and for a 2nd time Junktime AFL Podcast with Adam Rozenbachs and Michael Chamberlin This episode is brought to you thanks to these valued partners Waverley Park Physiotherapy & New Life Psychology The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL Europe Southern Football Netball League

21.01.2022 This episode we chat with Rick shaibani from the Los Angeles Dragons Australian Football Club Australian Football Club. You can check out there website http://ladragons.com to put some faces to names that are mentioned. This episode is brought to you thanks to these valued partners Mulgrave Country Club & Bottlemart at Ouson Plaza, Springvale... The Sandown Cobras FNC are supporters ofTransport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. United States Australian Football League Southern Football Netball League

21.01.2022 Here at Cobras HQ we are big supporters of Transport Accident Commission (TAC) road safety. So for the next 6 weeks every Tuesday afternoon we will be bringing you something we are calling #TACTUESDAY Each Tuesday we will bring you information on how you can help with road safety as we aim towards Zero! This week we are focusing TAC website How Safe Is Your Car.... This is a fantastic site where you can go and check how safe your current car is of if you’re in the market for a new car before settling on a car you can see just how safe it is for you and your family! All you need to do is put in the make or model or just your registration number! Head to https://howsafeisyourcar.com.au today

21.01.2022 Our First episode for 2021 is now live and available on most podcast platforms. https://cobracast.podbean.com/e/cobracast-with-the-prez-an/ And don't forget to give a new Podcast page a like and follow ... The Cobracast With The Prez & VP See more

21.01.2022 It's Tuesday so it's time for us to put some spotlight on road safety with our weekly #TACTUESDAY This week we are focusing on Drink Driving. In the 5 years before 1987, more than 110 drivers and motorcycle riders who lost their lives each year had a BAC greater than 0.05g/100ml. This has reduced to an average of 28 drivers and riders who lost their lives each year with a BAC greater than 0.05g/100ml from 2011-2015. In 2016, there were 34 drivers and riders who lost their l...ives with a BAC greater than 0.05g/100ml. The proportion of drivers and motorcycle riders who lost their lives with a BAC greater than 0.05g/100ml has declined from 38% in 1987 to 19% in 2016. Since 1997, Victoria Police have breath tested more than 24 million drivers and riders from Booze Bus operations, catching more than 75,000 drivers and riders with an illegal blood alcohol concentration (BAC) during this period. The vast majority (99.7%) of drivers tested do not exceed their legal blood alcohol levels, however, in the last 5 years, close to 1 in 5 drivers and riders who lost their lives had a BAC greater than 0.05. Head to https://www.tac.vic.gov.au//summa/drink-driving-statistics to see more information and statistics about Drink Driving. Lets help and get towards Zero and remember if you drink and drive, you're a bloody idiot. Transport Accident Commission (TAC) AFL Victoria

19.01.2022 This episode we head back to Canada to chat with Alex Pike from the Central Blues Australian Football Club This episode is brought to you thanks to these valued partner Starting From Scratched The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign... Zero is the only acceptable number. AFL Ontario AFL Canada Southern Football Netball League

18.01.2022 In this episode we finally get to raise the bat after knocking up the ton. We chat with Sandown's own sweetheart The Bear Trap Matthew Jolley and he suprised as with a little trivia game with a twist. We then speak to Matt Gale from AFL Asia & Osaka Dingoes as well as Jake Norris from the The Vietnam Swans. We then catch up with Jamie Townend from the West Lothian Eagles ARFC and try to clear up the SARFL ruck debate after Colum from Tyne Tees Tigers bold claims.... We then wrap things up with a few thank yous and wish everyone Happy and safe Christmas and New year. This episode is brought to you thanks to these valued partners Starting From Scratched New Life Psychology Waverley Park Physiotherapy Matt Mccormick From McCormick Constructions ID signs Sandown Park Hotel newmaxservices Mulgrave Country Club Bottlemart at Ouson Plaza, Springvale The Garden Bar and Bistro Snap Fitness Waverley Gardens The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. Thanks to all the guest that have joined us so far and we look forward to chatting with more clubes from around the globe. And dont forget to go follow our new podcast page The Cobracast With The Prez & VP

17.01.2022 This episode we chat with Bud and Maz from the South East London Giants. In the Intro Ettdog gives his wekk podcast recommendations It's time for a beer with Xavier Ellis, Dyl & Friends and Outside 50... Available on most podcast platforms This episode is brought to you thanks to these valued partners Sandown Park Hotel & newmaxservices The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL England AFL London Southern Football Netball League

17.01.2022 ROUND 12 RESULT On a very wet & cold night at the cobra pit the boys fall to 2nd place Dingley. In a tight scrappy contest it was Dingley’s moments of clean use of the football that got them over the line in the end. We now move into Skye next Saturday morning at Skye

16.01.2022 This episode we chat with Scott, Alex and Mark from the Singapore Sharks AFL We chat allabout there amazing Junior program as well as the Masters team. This episode is brought to you thanks to these valued partners Matt Mccormick from McCormick Constructions and ID Signs.... The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL Asia Singapore Wombats AFL Team Southern Football Netball League

15.01.2022 In Our 99th episode we chat with Anthony Starks from the Arizona Outlaws Australian Football Club Make sure you go give our new page a like and follow to keep up to date with all our new podcasts. The Cobracast With The Prez & VP This episode is brought to you thanks to these valued partners Sandown Park Hotel and newmaxservices... The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. United States Australian Football League Southern Football Netball League

15.01.2022 The offical podcast of the Sandown Cobras FNC is back for 2021! Search to The Cobracast With The Prez & VP whenever you get your podcasts subscribe and leave a review & tune in Wednesday afternoon for episode 101 and the first of 2021 !

14.01.2022 ROUND 12 This Friday night we are back at home in what is the biggest game of the year thus far! The boys will be taking on 2nd placed Dingley! With both teams only having lost 1 game each so far this season, this is sure to be an absolute cracker of a contest! Get on down to the Cobra Pit this Friday night first bounce at 7:00 as we look to get back to our winning ways and stay on top of the ladder!... This round is proudly brought to you by our partners at Brunswick Aces

13.01.2022 This Episode we chat with Chris from the Edinburgh Bloods We've come full circle from our first international guest also from AFL Scotland West Lothian Eagles ARFC. We also mention in the intro we are in training for Manchester Mosquitoes Movember FIFA tournament.... This episode is brought to you thanks to these valued partners The Garden Bar and Bistro & Snap Fitness Waverley Gardens The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL Europe Southern Football Netball League

12.01.2022 Struggling with neck and back pain from working at home? Sore joints from chasing the kids around all day? Wanting to improve your fitness and strength before ...summer? The team at Waverley Park Physiotherapy are here and ready to help you get back to your best! Give us a call today!

11.01.2022 GAME DAY Today the boys will travel on down to the Peanut Farm and take on St.Kilda City. In the twilight time slot of 4:45pm. Get on down and cheer the Cobras on as we look to go 10-0

11.01.2022 ROUND 13 This weekend the boys look to get back on the winners list as they head down to Carrum Downs Recreation Reserve early on Saturday morning and take on third placed Skye. Last time out against Skye in a close fiery contest the Cobras did enough to win by 12 points... This game should be a cracking contest! Get on down to Skye and support the boys as they look to hold on to top spot on the ladder. This round is proudly brought to you by SONIQ

11.01.2022 Give newmaxservices a call and get a great deal just in time for summer!

11.01.2022 TRIVIA NIGHT Don't forget our annual trivia night that was originally scheduled when lockdown occurred has been rescheduled for next weekend! On top of that our scheduled Friday night match against Cheltenham at home has been changed to Saturday at 4:30pm... So why not head on down to the cobra pit watch some twilight footy then test your knowledge at trivia night!

10.01.2022 The Sandown Cobras FNC would like to wish all our current players, past players, volunteers, members, supporters, sponsors and friends all around the world who we hope are staying safe a very Merry Christmas & we hope the big guy spoiled everyone after a tough a year!

09.01.2022 On the 11th hour on the 11th day of the 11th month, we will remember them #RemembranceDay

08.01.2022 Injury prevention tip - don't underestimate the importance of improving your flexibility. Muscle flexibility is critical in preventing injury, especially d...uring this stop-start season. Add passive and active stretching into your daily exercise routine! Give the team at Physioworks a call today if you need help with improving your flexibility and overall physical performance!

08.01.2022 Missing one of the clubs chicken parmas? Order now for pick up from 5.30pm by calling 9582 4600 or Click and Collect online at www.mulgravecc.com.au. Our takeaway menu is available on Thursday to Saturday dinner and Saturday lunch during Stage 4 restrictions.

06.01.2022 Move your Body Mondays! A simple 1 minute of movement can make a huge difference when you are spending most of your day sitting down! Try this simple squat exercise to get your blood moving!

06.01.2022 The BIGGEST online clearance sale of the year is now LIVE! Shop the BIGGEST sale of the year from the comfort of your own home! Up to 80% OFF selected products and ALL stock must go! Shop here https://bit.ly/3AzzYtP

05.01.2022 This episdoe we have a chat with Kenneth Boudreau from the West Island Wooders Australian Football Club and the Québec Saints Australian Football Club. In the intro Ettdog gives this weeks podcast recommendations The Little Dum Dum Club with Tommy Dassalo and Karl Chandler Congratulations on 10 year anniversary and Women's Australian Rules Football Radio This episode is brought to you thanks to these valued partners Sandown Park Hotel & newmaxservices... The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. AFL Québec Southern Football Netball League

05.01.2022 Round 12 Team Line Up The team is in for tomorrow nights top of the table clash Vs Dingley at Edinburgh Reserve. Get down tomorrow night and cheer on the boys as they look to move 3 games clear on top!... This round is proudly brought to you by Brunswick Aces

04.01.2022 In this episode we finally make our way over to New Zealand to chat with Joe Midenhall from the University Cougars AFL Club. This episode is brought to you thanks to these valued partners Mulgrave Country Club & @Bottlemart at Ouson Plaza, Springvale. The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign... Zero is the only acceptable number. AFL New Zealand Canterbury Australian Football League Southern Football Netball League

04.01.2022 As we edge closer to our big 100th episode we chat with Darren and Ian from the Richmond RVA Lions for episode 98. This episode is brought to you thanks to these valued partners Matt Mccormick from McCormick Constructions andf ID Signs. The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign... Zero is the only acceptable number. See more

03.01.2022 This episode we head over to Alabama to chat with Joel Dixon as he starts up a new club @Birmingham bushrangers ARFC In the intro Ettdog fills us in on the new intiative Footy 5000 aimed at growing the game over in the US. We also speak about pur plans for us after we hit our 100th episode.... This episode is brought to you thanks to these valued partners Waverley Park Physiotherapy and New Life Psychology The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. United States Australian Football League Southern Football Netball League

03.01.2022 This Episode we chat with Leigh Howard the President of AFL Fiji We chat all about the great work the league are doing over there to help grow the and to maintain a strong National team. This episode is brought to you thanks to these valued partners Matt Mccormick McCormick Constructions & ID signs.... The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. Southern Football Netball League

02.01.2022 This episode we chat with James Bates from the United States Australian Football League Powerhouse club Austin Crows. In the Intro Ettdog also gives this weeks podcast recommendations "Where others Won't" from Cody Royle and Sacked podcast from Herald Sun... This episode is brought to you thanks to these valued partners Starting From Scratched The Sandown Cobras FNC are supporters of Transport Accident Commission (TAC) #towardszero campaign Zero is the only acceptable number. Southern Football Netball League

01.01.2022 RECOVERY TIP - Follow R.I.C.E to quickly and effectively manage your acute injuries. 1) REST - immobilize the injured area. This reduces the amount of small ve...ssel bleeding, tissue damage and allows quicker recovery. 2) ICE - apply to the injured area for 20min, every 2hours for 48-72 hours. This reduces blood flow, swelling, pain, muscle spasm and prevents any secondary damage to the area. 3) COMPRESS - apply a firm wide compression bandage including above and below the injured part. Keep on at all times, except when icing. This causes blood vessel constriction reducing bleeding and swelling. 4) ELEVATE - Where possible, it is important to elevate the injured limb above the level of the heart at all times. This reduces the swelling and small vessel bleeding in the area. When in doubt, speak with your Physioworks physio to ensure you are taking the right precautions to get back to your best!