Sandra at ilk Yoga in Wynyard, Tasmania | Medical and health

Sandra at ilk Yoga

Locality: Wynyard, Tasmania

Phone: +61 415 376 077

Address: 3 Little Goldie Street 7325 Wynyard, TAS, Australia

Website:

Likes: 716

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Sun Salutation. Make this or a simplified variation, a daily practice.

25.01.2022 Have a beautiful weekend and let’s do Yoga again next week. Remember your home practice.

24.01.2022 Give up the need of perfection Give up the need to be right Give up the can’t do attitude ... and play like you did as a child. Do. Be. Enjoy. #candoattitude #paintingrocksmacksmyheartsing #Childlike

24.01.2022 Hey beautiful friends, here is another lovely local Yoga Teacher, Jyoti from Sisters Beach who also creates yoga clothing, in particular tees, sweatshirts and singlets. Check out her designs. I am so excited waiting for mine to arrive. I chose #surrender

23.01.2022 I love birds and I love this message. We are always going to feel life and energy around us too heavy for us at times but we cannot let it weigh us down or distract us from our path for too long. #onwardsandupwards Rise above it and soar. The only bird that dares to peck an eagle is the crow. The crow sits on the eagles back and bites his neck. The eagle does not respond, nor fight with the crow; it does not spend time or energy on the crow instead he just opens its w...ings and begins to rise higher in the heavens. The higher the flight, the harder it is for the crow to breathe and eventually the crow falls off due to a lack of oxygen. Learn from the eagle and don't fight the crows, just keep ascending. They might be along for the ride but they'll soon fall off. Do not allow yourself to succumb to the distractions....keep your focus on the things above and continue rising!! The lesson of the Eagle and the Crow - Solara #theeagleandthecrow #riseabove #soar #soarlikeaneagle #stayonthepath

23.01.2022 Today we had a lovely peaceful Yoga practice keeping chatter to a bare minimum before class and outside of the Yoga space to allow the class the opportunity to go deeper in their practice and the results of the ‘Silence’ at the end of class spoke louder than words. It always is lovely but today in particular was beautiful to feel the energy and wisdom of Silence.

23.01.2022 Rest We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ... It can also helps us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. Let us be at peace with our bodies and our minds. Let us return to ourselves and become wholly ourselves again ... ~ Thich Nhat Hanh.

22.01.2022 Available spaces this week. Wednesday 9:30am - Gentle Hatha x1 Thursday 9:30 am - Yin & Sound x2

22.01.2022 If any new people care to try Yoga, I have cancellations this week and I would love you or any of my past attendees to come back and join in: Tuesday 9:30 Gentle Yoga Wednesday 9:30 Gentle Yoga... Thursday 11 am Yin Yang Yoga. All classes suitable for beginners. Cost $17

22.01.2022 Thought for today

22.01.2022 Heading into our second to last Wednesday night 6pm class and I am going to add some ‘Yin to our Yang’ so if you feel like a deep stretch I have spaces available. Class is slow and deep Class is 6-7pm Cost $17... BYO mat if you have one, if not I can provide. Bookings essential.

21.01.2022 Gratitude to each and everyone of you for your dedication to Yoga this week and in particular to those who show up week after week after week. Today’s classes were about ‘Surrender and Trust’, trusting that the universe has your best interests at heart. If we can’t change what has happened to us in the past then don’t replay it over and over again in your mind but rather give yourself permission to release yourself from the experience and rather than react, respond with a vision for transformation. Feel it, express it and release it. Each moment you have to sit, lie and/or rest in the present moment awareness, centre your focus on your heart, breath slowly and calmly and know that all is well, and doing a little and doing your best each day is enough.

21.01.2022 Edited - only 2 spaces now available. This Thursday 9:30am due to people being away I have 3x spaces available in a Gentle Yin and Sound class. And 1 x permanent space available if you would like to book in ongoing every Thursday 9:30am. The majority of this class is done either lying or sitting on the mat in a relaxed manner where rather than hold on and build muscular strength, we surrender, let gravity do the work and sink deeper into our body via the breath and incre...ase our range of movement. Yin is a therapeutic stretch class for the body and a relaxing class for the mind accompanied by Sound bowls, with Meditation and Mindfulness which are both deeply relaxing. Class is suitable for beginners. Cost $17 Message me if you would like to book in. See more

21.01.2022 This is my daily Yoga practice. It is very important to go out alone, to sit under a tree not with a book, not with a companion, but by yourself and observe the falling of a leaf, hear the lapping of the water, the fishermen’s song, watch the flight of a bird, and of your own thoughts as they chase each other across the space of your mind. If you are able to be alone and watch these things, then you will discover extraordinary riches which no government can tax, no... human agency can corrupt, and which can never be destroyed." ~ Jiddu Krishnamurti #krishnamurti #jkrishnamurti #jkrishnamurtiquotes #mysadhana #myyogapractice #myyogalife See more

20.01.2022 Friendly reminder, new start time for Wednesday night Yoga starts tonight, 6pm.

20.01.2022 Next week is wk 6 of 6 for Term 3 of yoga. I will be having a week off during the first week of school holidays, July 5th - 9th. Term 4 commences week of July 12th - August 20th. Please make sure you pay and book in prior to July 12th. Full 6 week term is $100 or Casual $20. ... Next Sunday Sound Meditation is July 11th, 3:30pm. Bookings essential and remember class size is limited. We will be holding Sound Meditations every 3 weeks so if you miss out book in for the next.

20.01.2022 Om Shanti Peace When you make gifts for friends, they not only receive the gift, they also receive the labour of love you personally put into it. ...

19.01.2022 How much I love sharing the gifts of yoga and meditation with you all. The benefits are endless.. Your heart is the size of an ocean. Go find yourself in its hidden depths.

17.01.2022 Due to the current size restrictions and very small numbers in class, it is now necessarily to bring in a Cancellation Policy but along with that I am offering the option of a 10x Class Pass for $153. 10 Class Pass to be used within 12... weeks from date of purchase. Cost $153 Casual Class $17 All classes must be booked in and casual class paid for at time of booking. Cancellation Policy If you cancel class at 24hrs or more notice, no penalty. If you cancel class less than 24 hrs ( but more than 2hrs) a cancellation penalty fee of $10 applies. Less than 2 hrs cancellation and No shows - you will forfeit the class. Note: If you cancel less than 24hrs you have the option of finding someone to fill the space at no penalty to you. Please talk to me if you would like to discuss this further and if you would like to continue paying cash rather than bank transfer.

16.01.2022 It’s going to be another wet cold rainy day tomorrow, winter in all her glory so please wear warm clothing. Mother nature needs hydration and cleansing just like we do, without it we would not see her in all her different shades of colourful beauty. Then father sun will shine his radiance over us for the rest of the week. ... Feeling grateful. #begrateful

16.01.2022 Sound Meditation Only 2 spaces remain Sunday July 11th 3:30pm ... Cost $25

16.01.2022 These mats look great if anyone is looking for a new mat. I really like the alignment markings on the mat. Not sure if I can justify another but I’m seriously thinking I might

15.01.2022 So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart. RamDass

15.01.2022 Heading into our final week of Yoga for 2020 and I look forward to seeing all of you for your last classes of the year. Yoga makes you feel good on the mat and after and if you can remember to practice the pause the benefits are ongoing. Pause after the inhale and after the exhale. ... Slow down. Pause. And rest in the pauses between the breath. Have a safe, wonderful, happy and beautiful Christmas and abundant blessings and happiness to you all in 2021. Last classes this week: Tuesday 9:30am Wednesday 9:30am Wednesday 5pm Thursday 9:30am Thursday 11am.

14.01.2022 Living is simple, we complicate it. Remember how much joy you felt as a child blowing the dandelion seeds and making a wish? Do it, make a WISH!... #miracleshappen #makeawish #keepitsimple #childlike #lifeissimple

13.01.2022 Today we had the most chilled out relaxed Wall Yoga class and it was just what the dr ordered...divine. Rest & Digest ... The perfect antidote for 2020. And our parasympathetic nervous system went arhhh! The parasympathetic nervous system is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding. It basically undoes the work of sympathetic division after a stressful situation. The parasympathetic nervous system decreases respiration and heart rate and increases digestion.

13.01.2022 Only 3 more weeks of Yoga and then I will be having a short break over the holiday festive season. Turning my back on 2020 and never looking back. Therefore the last class for the year will be Thursday, December 24th, 11am Yin. Opening again refreshed, renewed, revitalised Tuesday 9:30am, January 19th, 2021.

12.01.2022 If you feel the calling to practice Yoga, be still and observe nature. The Western day is nearing when the inner science of self-control will be found as necessary as the outer conquest of Nature.... YOGANANDA

12.01.2022 Food for thought. Pilates and Yoga. Similar but different, here’s why...

11.01.2022 Sweet reminder Tuesday 9:30am Yoga starts tomorrow. Yay

10.01.2022 How beautiful is this little book with messages for 365 days of the year. One of the most supportive and nurturing things we can do is to surround ourselves with like minded friends, find our tribe.

10.01.2022 PM if you would like to book.

09.01.2022 The weather is warming up but it’s still cozy to wear leg warmers in class rather than socks. I don’t encourage socks to be worn in class for safety reasons, so today I have been repurposing old jumpers and came up with some leg warmers to sell for $10. Some are wool, some are angora and some are not. Some are black, some are grey and some are bright and colourful. Some are for skinny legs and some are not.

09.01.2022 What is Yin? What is Yang? If Yang is a slow moving river Yin is a still deep lake. ... In Yoga we embrace both. We move slowly We find our edge We rest in stillness And hold, this is where we find our strength. Be curious. Hold the pose but not the breath. Yoga is a balance just like life.

09.01.2022 Term 1 Yin starts this Thursday January 21st, 9:30am or 11am. 6wks at $100 or $20 Casual. Beginner friendly deep stretch Yoga. I have 1x space in 9:30am and 2x spaces in 11am. ... Calm centred deep relaxed Yin where your mind and body feel lighter as you pause and reflect and let stress and tension melt away.

09.01.2022 Reminder Tomorrow we start our 6 week Beginners class at 11am, I really look forward to seeing you all. Reminder Tomorrow we start our 6 week Beginners class at 11am, I really look forward to seeing you all.

08.01.2022 Due to the number of new enquiries here is my timetable and payment options. Please speak to me privately after class if you have any concerns or message me beforehand. I do not offer discounts or cancellations, so that’s why a casual option is offered if you are unable to commit to a full term. We are mid way through Term 4 so the only options available now are a very few casual classes at $20. ... Next term starts beginning of July.

08.01.2022 Your mind wanders off during meditation? Congratulations! You have a properly functioning human mind. #mindfulness

07.01.2022 I absolutely love my Yin Thursday’s. Adding a bit of Yin to my Yang, this is how it makes me feel........so, so happy.

07.01.2022 The great Sufi poet Rumi teaches, This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Such a beautiful piece of written work with an excerpt from Belonging by Toko-pa Turner. Mental, emotional, physical pain, one thing we as human beings all suffer to varying degrees thoroughout our life and so important to learn how to live with and slowly overcome, as we cannot avoid a...nd we cannot run away from suffering.

07.01.2022 Thanks for another week of dedication and commitment to your Yoga practice. When not in class try to enjoy the benefits of Yoga at home, and even better do some home practice. Stay warm. ... Stay well and have a happy weekend. See more

07.01.2022 Why wouldn’t you.... sooooo relaxing! Best thing is you don’t even need a wall.

06.01.2022 Many people have been running on adrenaline all year and feeling exhausted and with Christmas only two weeks away, which can also be a very difficult and stressful time of year, people are starting to struggle. Stress and anxiety levels are high. It is vitally important to take time out or at the very least, slow down. Lie down when you can, put your feet up. Rest when you can. Slow your breath down. Focus. Mindfully sit down, relax and have a cup of tea. Eat regularly and ...eat healthy food. Do less. or When you can do YOGA

05.01.2022 Valentines Day gift ideas. Made with LVE. Unscented natural Goats milk soap. $6 ... Black soap is Goats milk, activated charcoal, Marrawah sea kelp & poppy seeds. $6 Limited soaps available and can wrap if required. 8x natural hearts Pink heart ~ SOLD 4x Love (SOLD x1) 10x Black (SOLD x4) Message me to order & pick up at 3 Little Goldie Street Wynyard.

05.01.2022 Friendly reminder..... as some people thought we started back with Yoga this week. Enjoy life without the busyness and I will see you next week.

05.01.2022 Yoga takes dedication and commitment, it is what we call a soft discipline. We know we get results but only when we show up. Despite the rain today and the cooler weather of late, it is lovely to still see so many beautiful souls week after week. It’s great to know although we feel like it sometimes we won’t let the weather deter us because the benefits of yoga outweigh the reasons not too and yoga makes us feel so good. I’m am not unlike you, I too don’t feel like showing u...p at times especially if it’s cold and wet and if I am feeling stressed, but I do because not only I am your teacher but mostly as not to let you down and I too reap the rewards of a yoga practice. Yoga teachers are the same as you, living breathing, sensitive feeling beings. The gift we give to ourselves is to reap the amazing benefits. After yoga I feel zen... So when you come to class, leave your worries, your concerns and your judgments at the door. Practice gratitude. #practicegratitude #thepowerofnow #gratitudepost

04.01.2022 You've got to follow your passion. You've got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dream.

04.01.2022 If you think it's more 'spiritual' to become a vegetarian, buy organic foods, practice yoga and meditate, but then you find yourself judging those who don't do all these things, you fell into an ego trap. If you think it's more 'spiritual' riding a bike or public transport at work, but then you're judging those in the car, you fell into an ego trap. If you think it's more 'spiritual' to stop watching TV because it cancels your brain, but then you're judging those who still l...ook at you, you fell into an ego trap. If you think it's more 'spiritual' to avoid reading newspapers and gossip magazines, but then you judge those who read them, you fell into an ego trap. If you think it's more 'spiritual' listening to classical music or sounds of nature, but then you're judging who listens to commercial music, you fell into an ego trap. You always have to be careful about the feeling of 'superiority.' It is the most important clue we have to realize that we are dealing into an ego trap. The ego is cleverly hidden in noble thoughts like to start a vegetarian diet or use the bicycle and then turn into a sense of superiority towards those who do not follow the same spiritual path." ~ Mooji

03.01.2022 Update. All classes are fully booked, I have a space for Gentle Hatha this Tuesday 9:30am and an 11am Yin & Restorative class this Thursday. If you would like to attend regularly these spaces are available or alternatively you can attend on a casual basis.... Class cost $17 Keep an eye on cancellations as they do occur from time to time and those spaces too become available.

03.01.2022 It’s happening, ‘Term 1’ Yoga starts this week Tuesday, January 19th, 9:30am. Classes will be held in 6wk term blocks at $100 except Tuesday this term will only be 5 classes with January 26th being a public holiday, therefore cost of only $83. Message me for bank details or pay by cash on day 1. REMEMBER to BYO mat (if you don’t have one yet, use one of mine until you get one) wear light comfortable clothing, bring water as the room can get warm and arrive with a smile.... Term 1 Timetable: Tuesday 9:30am Wednesday 9:30am & 6pm Thursday 9:30am & 11am 6wk Foundation classes for Beginners commence Thursday, January 28th, 6pm & Tuesday, February 9th, 11am. I look forward to seeing you all soon. See more

03.01.2022 Great page to follow if you are interested in self healing and/or psychology. This is a nice little mindful practice to feel present and safe in your body.

03.01.2022 Happy International Yoga Day & Winter Soltice Appreciate life & planet earth #happyinternationalyogaday ... #wintersoltice #slowdownandbe See more

02.01.2022 Happy Sunday folks #behappy #begrateful #thisisnotarehearsal

01.01.2022 Hey ladies I did it, got a new haircut for Spring, it feels lovely and fresh, I even put a bit of lippy on. Let me know if you need a new hairdresser as this lady is a talented artist! So if you need to feel better, I now get it, we go to the hairdresser, they create magic. https://www.facebook.com/tasmaniahairartist/

01.01.2022 Happy 1st day of Spring , hopefully we can soon open the windows and let the fresh air and sun shine in as we do away with hand sanitizers and replace them with handmade soap, great immune systems and excellent health. Talk to me if you would like a 10 Class Pass and due to very small restricted class size, please give 24hrs notice if you need to cancel a booking. A Casual Class Pass has the flexibility of a casual booking, so if you can’t commit please message me prior ...to class to see if space is available. Bookings are preferred and payment is required at time of booking via direct deposit. Talk to me if you would like to pay cash on the day. Together we can continue to practice. We got this!

01.01.2022 2 x spaces have become available for deep Stretch Yin this Thursday 9:30am. Class is 1hr and includes Yin, Meditation, Mindfulness and Sound. Stop.... Sink in to the stretch. Close your eyes. Be still. Dive into the body. Be curious. Result. Soothingly divine. Cost $17