Langton Physiotherapy in Kingaroy, Queensland | Medical and health

Langton Physiotherapy

Locality: Kingaroy, Queensland

Phone: +61 7 4162 5940

Address: 218 Haly Street 4610 Kingaroy, QLD, Australia

Website: http://www.Langtonphysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 Getting onto and off the ground In part 2 of our 3 part mini series we break down the movement between our two lunge phases that help us get both down and back up.... Todays phase focuses on moving from the static lunge to your bottom or the seated phase. If you have been practicing this at home remember to keep using a solid item for balance and support first and foremost as you need your movement to be as safe as possible. I also discuss the use of an aid such as a walking stick and a chair. Stay tuned this Saturday for the final instalment. Hannah Liddington Strength and Conditioning Coach Langton Physiotherapy

22.01.2022 Raise your hand if you’ve been hitting the footpath more than usual while in lockdown! Great idea, but if it’s caused some flare ups of old injuries, ...consult your physio for a plan to safely exercise without overdoing it. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/exercise

22.01.2022 This week is National Pain Week. Chronic pain is a debilitating and common condition in our community. This link has some information about the awareness week, which is worth checking out. http://www.nationalpainweek.org.au/

21.01.2022 Check out today's episode of our weekly Moving Better series to see how to break down the first phase of this movement pattern to improve or work towards getting up and down from the ground Hannah Liddington Strength and Conditioning Coach Langton Physiotherapy

21.01.2022 Knee and hip stiffness and pain is very common, and stops many people doing the activities they love. Sandra Langton has had training in the GLA:D program which is a program based on best practice management of osteoarthritis of the knee and hip joints. There is so much we can do to help you Live Life to the Fullest. Give us a call, or watch the video below.

13.01.2022 HAPPY ALLIED HEALTH PROFESSIONALS DAY!!! Today we are celebrating all #AHPs and the AHPs providing a better quality of life for Australian rural and remote communities #AHPsDay2020 #SARRAH #ruralhealth #alliedhealthisessential

12.01.2022 Queensland Health have declared that as of Monday 31st August 2020, the South Burnett will be at Moderate Risk level for COVID-19. The guidelines recommend the use of face masks for staff, patients and visitors attending in person for health services. If you are unwell, or concerned, please call the practice on 4162 5940.

12.01.2022 In todays episode we are covering off part 3 of our mini series focusing on GETTING OFF THE GROUND In our previous two episodes we have worked on getting onto the ground safely and comfortably. Todays picture series is all about getting up from the ground with emphasis on how to slowly and calmly position yourself to be able to move should you have a fall.... Falling is a huge concern for a lot of people within our community, apart from being an injury risk many worry that if they are home alone they may not have the strength or ability to get back onto their feet or be able to move to the phone to call for help. As with all episodes I always urge you to seek assessment and advice from a trained professional should you feel you are not at a stage of health or fitness to attempt practicing any movements given. An individually tailored, low intensity home strength and mobility program, coupled with movement assessment can reduce your risk of falls and condition you to be able to feel confident in your daily movement. Hannah Liddington Strength and Conditioning Coach Langton Physiotherapy

10.01.2022 In todays episode of our Moving Better series we are breaking down the complex movement pattern of getting on and off the ground Today we are covering off on PHASE 1 which is our lunge movement to reduce our height and lower us down. This is also used in reverse to help us stand up. To practive this at home use a sturdy support such as the back of the lounge, a bench etc and ensure you do not go passed a depth that is comfortable for you.... I'd you wish to progress to placing a knee on the ground ensure you have something soft or a raised height so you so as not to drive your knee with force into the hard floor! This movement needs to be conducted slowly to ensure we are using muscles not gravity to move. I'd you can't conduct this slowly regress your depth and work on control. Hannah Liddington Strength and Conditioning Coach Langton Physiotherapy

05.01.2022 Friday is our last day before Christmas break time! See you in 2021.

01.01.2022 In todays episode of our Moving Better series we are working on getting onto and up from the ground! I am incredibly passionate about this subject as it is such a duanting task for so many people and often a huge concern if you do have a stumble or a fall and feel you cannot get back up on your feet unaided. By breaking this movement down to three stages or three main movement patterns and working on each until you feel confident it doesn't seem such an overwhelm...ing task. Keep tuned for the second part of this post to learn what the first phase of the movement is and how to work on it at home. Hannah Liddington Strength and Conditioning Coach Langton Physiotherapy

01.01.2022 If you are feeling a little overwhelmed with life and are looking for support, then get involved in this free program run by local health professionals.

01.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest We Forget.