Sandy Cuneo YOGA in Manly, Queensland | Meditation centre

Sandy Cuneo YOGA

Locality: Manly, Queensland

Phone: +61 401 291 786

Address: Wynnum manly 4178 Manly, QLD, Australia

Website: http://www.sandycuneoyoga.com.au

Likes: 775

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Just #imagine #whatif #trustandbelieve #glasshalffull #yougotthis

25.01.2022 Spring. It is the long awaited change from winter. The sun warms the earth. There is a sense of renewal. A time of regeneration, new beginnings and renewal of spirit #woodelement #livergallbladderhealth ##windy #green #balasana #accupuncture #tcm #detox #yinyoga

24.01.2022 Total #gratitude @flowers_on_cambridge

23.01.2022 #allabouttiming #wynnummanly #yogacomnunity #yinsters #changeisgood

22.01.2022 thanks Nicky xxx

22.01.2022 One of my fave places on the planet. Nothing but sunshine, the sound of the ocean, sand between my toes, shells, ancient rock formations, clean air. And the Husband

21.01.2022 Wow. So powerful and true.

21.01.2022 #straddiesunset #firedance #sistas #fireceremony #beachnight #teepee @yogawithcata @janet_bretag @artoflifeandlove @phipix #sharoncox

21.01.2022 Coming soon Winter Yin 2 hour Workshop pls pm me to register your interest very limited places

21.01.2022 Governing & Conception Vessels. #yinyang In balance helping us to move forward on our #lifespath with #confidence and #faithoverfear Balance between #logic and #fear

19.01.2022 My #happyplace #northstradbroke #sistas #sandbetweenyourtoes #whalewatching #soulful #minjerribah #feelslikehome

18.01.2022 Happy Guru Purnima! On this day and always we give thanks and show our deepest love for our teachers, in many forms, who share their wisdom and guidance.

18.01.2022 Where am I on this cold windy day #saunatime #infared #sogood #quiettime #reset #grateful #yogapractice #luxo

18.01.2022 Stunning #greenandgold #wreath from Janie @flowers_on_cambridge made with thought care and consideration for #grandads farewell on #waterloobay #manytears #seastories #celebrations. #family #sons #grandsons #brothers #nephews #fabulouswomen #thankyou to everyone for a very special day @maxcuneo @stirling.cuneo @cuneobill @rqys #manlyqld

18.01.2022 #yinyang #inallthings #yogainspiration #theanswer

17.01.2022 #resolve to begin. #happynewyear #heavenonearth #minjerribah #8sleepstogo

15.01.2022 Dearest Yogis More info to follow shortly Get excited - its happening soon!

15.01.2022 #areyoupayingattention #wakeup #silencenomore #lioness #warrioraction #mytribe #yogapractice #paradigmshift #strongertogether

15.01.2022 WOW..Learned something new today, thought Id share because its so Interessstinnnnng!!!! The Navel (aka: The Belly button): Did you know you can put differ...ent carrier oils and essential oils in and around the belly button? Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mothers placenta through the umbilical cord. Our Navel is surely an amazing thing! All our veins are connected to our navel, which makes it the focal point of our body. The belly button gave life itself! The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to double the circumference of the earth. Most know that to lower the temperature to babies, you can put a cotton swab with alcohol in the navel, now we know that with oil, it works better. Applying oils in the navel can help support the dryness of the eyes, poor view or vision, the pancreas, the heels, and chapped lips, helps keep the face bright, the hair healthier, helps relieve knee pain, the chills, lethargy, pain in the joints and dry skin. You can combine several essential oils with a carrier oil at once. Apply Neem Oil and essential oils in your belly button - to help improve skin and get rid of stubborn pimples and acne. Apply Almond Oil and essential oils in your belly button- to help achieve a glowing face. Apply Mustard Oil and essential oils in your belly button - to help get rid of dry, chapped lips. Will also keep your intestines moving to remove harmful bacteria but keep the good. Actually works as a mild detox. Apply olive oil or coconut oil and essential oils- to improve your fertility Keep alcohol dipped cotton on your belly button - to cure a cold, flu and a running nose. When a baby has stomach pain, we put a few drops directly in the navel and we give the massage around the naval a few minutes, the pain is less. Oil and essential oils work the same way. Keep brandy-soaked cotton ball on your belly button - to ease menstrual pain and cramps. There are several essential oils for this. Sesame Oil and essential oils are used for all types of joint pains. They are also known to strengthen bones. Many parents use in their children every night at bedtime. Use an equal amount of Mustard Oil And Ginger Oil For Upset Stomach, Bloating, Nausea and digestive problems. Using Warm Ghee improves blood flow to the nervous system and also enhances the immunity system. It cures constipation and builds a strong digestive system. It gives relief from joint pain. Thyme oil is anti-spasmodic, it helps relax your arteries and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles. As a diuretic, Thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more. Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germanys Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation. Remember Thyme oil is a powerful compound and should not be used directly on your skin, as this can cause sensitization and irritation. It must first be diluted with a carrier oil (like olive oil, coconut oil, or almond oil) Thymus Vulgaris) Essential Oil 100% Pure Therapeutic Grade is what you look for. * FOR KNEE PAIN At night before bed, put 3 drops of Castor oil and essential oils in your navel and spread 1 and a half inches around your navel. * FOR TREMORS AND LETHARGY, PAIN RELIEF IN YOUR JOINTS AND DRY SKIN At night before bed, put 3 drops of mustard oil and essential oils in your navel and spread 1 and a half inches around your navel. WHY PUT OIL IN AND AROUND YOUR BELLY BUTTON? Your Navel can detect which veins have dried up and by putting oil, those nerves open them and it makes it a fast absorbing spot on your body... You can keep a small drip jar (dropper) or a roller bottle with the combined oil(s) required next to your bed and place a few drops in your navel before going to sleep. Great info Message me with questions! Or Follow me below with more info on oils!

13.01.2022 I have always been a little like this. #loner #thinkoutsidethebox #water #myownspace #itbelikethatsometimes #melancholic #oneonone #girlfriend #fishies xxxxx

11.01.2022 #grateful #wintersun #fourseasons

11.01.2022 #ido #youdoyou #wedo #insidejob #eyes #bebrave

11.01.2022 https://www.youtube.com/watch?v=6XP-f7wPM0A Sarvesham Svasti Bhavatu........ May auspiciousness be unto all. Sarvesham Svasti Bhavatu....... May auspiciousness be unto all. Sarvesham Santir Bhavatu....... May Peace be unto all.... Sarvesham Purnam Bhavatu.... May fullness be unto all. Sarvesham Mangalam Bhavatu.May prosperity be unto all. Sarve Bhavantu Sukhinah........ May all be happy. Sarve Santu Niramayah............ May all be free from disabilities. See more

10.01.2022 Yin Yogis - The soon to be season of winter is governed by the Water Element, & the organs that relate to water are the Kidneys & the Urinary Bladder. Be near, in, on, drink, feel, hear the water. Whichever form you love, the bay, the ocean, the shower! The emotion here is Courage. The dictionary definition of Courage "is the quality of mind or spirit that enables a person to face difficulty, danger or pain without fear". Someone with Courage is bold & brave, unafraid to ...face tough challenges. Having courage means acting hen others are afraid of the danger, or simply acting without fear of failure. To me, having Courage means overcoming extraordinary challenges. Everyday acts of courage to practice & celebrate: Apologise. It takes Courage to admit you are wrong Beeee Yourself! Dont imitate anyone Take responsibility, you are where you are because of the choices you have made Keep commitments Rock the boat a little Let go of the past Grow... and Listen Ways to Practice Courage: Name your phobias & conquer them Handle tough emotions when they arise Talk with someone who is not like you Stand up for what is right when its hard to do Become slightly rebellious about something you feel deeply about Become a guardian. A few poses to practice during this quiet, colder, windy, internal time are Nadhi Shodhana - alternate nostril breathing Butterfly poses & variations Sphinx & seal variations Lying Spinal Twists Balasana - particularly good if feeling cold, anxious & vulnerable. Bit of a long post - I have missed you all, wanted to get back in touch during this time of lockdown. Are you enjoying - I know I am loving the cooler weather, the morning walks & brews - time to think about whats important, time not to think or do at all. Loves always me x

10.01.2022 Sacred #cacaoceremony with @_beatrizdavila_ Sweet #crystalbowlsoundhealing with @temple_tree_wellness #quietmoments #womanscircle Sharing space connecting. And oh delicious cacao Bea style. #dancingwomen #meditations

10.01.2022 Rules for successful dieting What the literature has PROVEN 1. Lose weight slowly 2. Do not decrease protein 3. Resistance train... No matter what your dieting preference whatever you want to include your diet is inferior to that fact the above rules need to be followed for successful dieting. This is a great approach when dealing with an athletic population however it can also be used as a tool to optimise the health of the general population. If you can adopt the mindset of an athlete (even though you may not be one) you truly can optimise your physique NOT JUST drop the kgs on a scale. These rules will help you: MAXIMISE fat loss MAINTAIN/ INCREASE muscle mass Rule 1. Lose weight at no more than 1% of your body weight per week. The slower the better. This will ensure that the weight you are losing is predominately from fat while sparring your muscle mass and metabolism. Rule 2. Maintain protein in your diet. No protein, no protein muscle synthesis. More muscle mass = increased metabolic rate. Minimum 1.6g/kg bodyweight when in calorie deficit. Rule 3. Resistance train! This will lead to muscle mass preservation and metabolic rate when in a calorie deficit. For more tips on health and fitness head over to my IG: @cuneo.health

08.01.2022 Since prehistory, the winter solstice has been seen as a significant time of year in many cultures, and has been marked by festivals and rituals. It marked the symbolic death and rebirth of the Sun. Happy #wintersolstice

07.01.2022 #qldmangoes #summerfruit #messyfoods #sogood #grandmasrecipe

06.01.2022 Wednesdays are Yin ! Please join me 5.30pm for Yin at YOGA Bayside Quiet Slow Still Delicious Yin - the other half of our yoga practice. Exploring the Water Element, a time of reflection, from fear to boldness & bravery thru letting go!

06.01.2022 #yogapractice #chatarunga #highsandlows #balancedlifestyle y

05.01.2022 Not long to go. Its been an interesting year. #yinandyang #upanddowns #reflecting #myhappyplace #northstraddie #warriorwoman #yogaeverydamnday #sunandsurf

04.01.2022 Media esfera para balancear Un elemento para dejarse ir y caer.. https://youtu.be/bFXmWuLxVY0... https://youtu.be/VheMOuMwJQ8 https://instagram.com/marquiria90?igshid=t349elxs3oa2

02.01.2022 #yinyoga #yinspiration #askyourself #silenceisgolden #quietmind

02.01.2022 #sometimesinlife #letitgo #trustyourintuition

01.01.2022 | Guide my hands, my heart, my mouth, and my feet. When I start clinging, remind me to surrender. When I ignore you, speak up louder than before. When I ma...ke it about me, help me to get out of my own way. When I am fearful, let me see my fears as opportunities to expand. Thank you for working through me throughout my day. And so it is. #rebeccacampbell . . #meditation #masterythroughlove #yogabeyondthepose #essentialselfcare #gisela_intunewoman . . image [email protected] See more

01.01.2022 Grandma, how do you cope with pain? With your hands, honey. If you do it with your mind instead of relieving the pain, it toughens even harder. With your ...hands grandma? Yes, our hands are the antennae of our soul. If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because youre paying attention to it. Then signs of pain will no longer be necessary. Hands are really that important? Yes my daughter. Think of babies: they start to know the world through the touch of their hands. If you look at the hands of old people, they tell you more about their life then any body part. Everything that is done by hand is said to be done with the heart. Because its really like this: hands and heart are connected. Masseurs know well: when they touch someone with their hands, they create a deep connection. It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way. My hands grandma.... how long I havent used them like this! Move them, my love. Begin to create with them and everything within you will begin to move. The pain will not pass away. And instead what you do with them will become the most beautiful masterpiece and it wont hurt anymore. Because you have been able to transform its essence. From Elena Bernabe (author). Shared and translated by Takiruna. Artist: Linda Apple