Sandy's Health & Fitness Studio | Health/beauty
Sandy's Health & Fitness Studio
Phone: +61 439 807 342
Reviews
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25.01.2022 Robert Walker give this a go :-)
24.01.2022 Dylan Blake Robert Walker great for you guys! :-)
24.01.2022 Who’s in for some Increased Happiness? Check out these Happiness Hacks! Love these tips.
23.01.2022 Really good info here
22.01.2022 Great info here for Post-workout Meals, check it out
20.01.2022 Love this, so good for the body, be kind to your insides and it will be kind to you xo
11.01.2022 Thank you so much to one of my happy clients for a delivery of the most gorgeous flowers I have ever seen in Alice Springs, I am so glad you have been pleased with my service and you have lost so much weight, you have been an absolute pleasure to work with, keep on your journey and just know I am only a phone call away whenever you need me, Congrats on your weight loss, I am so super proud of you!
11.01.2022 #TipTuesday If you’ve been feeling sluggish, having digestion issues or struggle to manage your weight, then you might be in need of a detox. Many people have m...isconceptions about what a detox should be. It’s not about starving yourself, or only drinking water for a week, it’s about resting, cleansing and nourishing your body from the inside out. Do some research before starting a detox and find out which method suits your needs best. For some healthy foods to incorporate into your detox diet, check out these super cleansing snacks that are sure to leave you feeling your best. 1. Asparagus Pop some asparagus on the grill and feel the almost instant cleansing effects. This speared vegetable is full of amino acids and minerals that protect your liver and cells against toxins. Often considered a vital ingredient in miracle hangover cures, asparagus is also a natural diuretic and aids in liver drainage, which is essential to clearing toxins from the body. 2. Artichoke This leafy vegetable is a detox staple. Artichokes up your liver’s production of cynarin, the key to bile creation, which helps to break down foods and makes them easier for your liver to filter through. 3. Lemon Slice up whole lemons and drop them into your water during your detox. This citrus stunner is not only a powerful antioxidant, it has a compound in the peel that stimulates liver enzymes, making them water-soluble and easier to flush out of your system. Plus, lemon’s sweet but sour taste makes water super drinkable, which helps you down that two quarts a day during your detox with ease. 4. Turmeric Turmeric has long been used in India as a delicious spice and miracle medicine for almost any ailment. It’s not necessarily turmeric that’s going to cleanse your system, it’s what’s inside: curcumin. Curcumin is an antioxidant with anti-inflammatory and antibiotic properties that many consider better than medication, and without any negative side effects. 5. Beets We’re pretty sure what Michael Jackson really meant was just beet it. This fibre-filled root is a blood purifier, liver cleanser, and can boost your cellular intake of oxygen. That last quality is what makes beets a true detox superstar. Many detox foods round toxins up, but don’t 100 percent get them out of your system. Beets support the total eradication of toxins, so you don’t end up trying to take one step forward and ending up two steps back. 6. Ginger There are multiple ways to get ginger in your system as you detox. Use it as a spice, chew on the root or add it to your water. Whatever method you prefer, don’t skimp on this disease-fighting food. Ginger can help spike your metabolism and flush waste. 7. Cabbage Similar to beets, cabbage helps make sure that toxins fully leave your body during a detox, except this leafy food does it by motivating your bowels. Cabbage also helps cleanse your liver and boosts DNA cell repair, while being a great source of fibre. I’d probably leave out the corned beef and mashed potatoes for now, but try a crisp cabbage salad with walnuts and apples instead! 8. Garlic Besides keeping vampires away, garlic keeps the doctor away too! A great antioxidant, garlic is known to boost your immune system and help heal the body, making it ideal for nourishing your frame during and after your detox. The body also won’t develop a tolerance to garlic, so it’s just as effective healing your body whether you use it once a month, or every day. All the more reason to include this flavourful bulb in every dish. 9. Avocados The benefits from avocados are endless. Packed with antioxidants, this fatty fruit supports healthy cholesterol levels and can dilate blood vessels while blocking artery-destroying toxins, promoting healthy circulation. Avocados also contain glutathione, which has been found to block at least 30 different carcinogens while helping the liver detox synthetic chemicals. So whip up some guacamole and make avocados a daily food habit. 10. Parsley Parsley helps the digestive tract and helps to control cholesterol levels however it comes to its strength by assisting in detoxifying the body of harmful toxins. Some honourable mentions that we couldn’t fit onto this list include: Barley Greens Spirulina Brussell Sprouts Broccoli Kale Cinnamon Remember that your body isn’t the only thing that needs an occasional detox. When you’re cleansing, take the time to also clean out your home of toxic chemicals such as cleansers, shampoos and deodorants, and choose natural alternatives to get the full healing effect of your detox.
11.01.2022 https://pin.it/2njy1MP
10.01.2022 Very good info here
09.01.2022 Wow that's a lot of harmful chemicals in such a short time, lucky I have non-toxic products to reduce toxicity in my body, thanks Modere :-)
08.01.2022 Ready, set GO Chuck out your sugar laden Powerades and check out Moderes newest product, I love the Pomegranate and Acia Berry Order now to win those awesome Nike custom made runners! I'm in Gym lovers, Office ppl and everyone in between, U Need This Power Packed full off great stuff to keep your brain functioning and body moving Contact me if u r keen to order some GO
08.01.2022 https://pin.it/79y5eBX
08.01.2022 These bands are amazing, they do not break and I cannot speak more highly off any other band, so if your looking for some look no more my bands and it comes with a book of exercises to use them with so you know what you are doing lol :-) :-)
07.01.2022 Feeling stressed? here is some awesome tips from Modere :-) How do you manage your stress, I would love to know!
07.01.2022 It's not fast enough!
06.01.2022 Hi everyone, please click on my link below to find out what my new Full-time job is, super excited to not be sitting in front of a computer all day https://www.modere.com.au/share/?referralCode=043920
05.01.2022 Great info on why magnesium is important and how to take it with other supplements/food
05.01.2022 https://pin.it/2tXXmBU Lol, I do this every morning before getting out of bed, warning stand clear! Lol
03.01.2022 DO YOU WANT THE BEST OF HEALTH FOR YOUR FAMILY? .......... please read about my company that I work for and love with a passion, pm me if you would like more info I would love to chat further with you :-) :-) Modere is the live clean company At Modere, Live Clean is the foundation of everything we do. We know that to change the world, we need to change the way people look at their own health and well-being. ... As individuals become aware of what they put in, on and around their body, we offer a path to making a change for the better. When you chose to remove potentially toxic ingredients from the products you use, the Modere range of safer and effective personal care, home and health products is the clear choice. For over 30 years Modere has been the undisputed leader in the science and art of living clean. Our passion for nurturing health and well-being in those who choose our products drives our constant innovation innovation that is a key to opportunity. The Modere range contains over 300 products available in nearly 40 countries around the globe. Every single product in our Health and Well-being, Personal Care and Home Care ranges is subjected to rigorous testing way beyond the average to ensure it meets our exacting Live Clean standards. Quite simply, if we’re not completely satisfied that any product bearing the Modere name is safer for you and your family free of controversial ingredients, and of the utmost quality, we won't sell it.
02.01.2022 Best decision I ever made, 'the switch to safer products' and understanding the toxic environment we live in and how we can help, loving Modere
02.01.2022 https://pin.it/55AkZAA
