Sankalpa Mind Body and Soul | Other

Sankalpa Mind Body and Soul

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• Yoga studio

21.01.2022 Morning friends. Wanting to know interest in Adult Yoga Classes. . Sunday mornings 30 min adult yoga classes. They will range from vinyasa to yoga postures to manage stress etc. My aim is to bring benefits of yoga to as many people as I can. . 4 week term starting Sunday 5th July. Done live via zoom (if you prefer you can have your camera off). Cost $40 per household.... . Please get in touch if you would like to join. . Xx Kalps See more

20.01.2022 New energy. . Out with the old and in with the new. . We have recently rebranded our website and social media pages.... . We are evolving as a business! . Watch this space for more . . . . . #yoga #yogamelbourne #kidsyoga #kidsyogamelbourne #kidsyogaaustralia #meditation #meditationteacher #kids #zen #melbourne #professionaldevelopment #courses #mindfulness #mindfulnessforkids #kidsyogateacher #kidsselfcare #workshops #victoria #australia #mindfulnesstraining See more

20.01.2022 I had the honour of teaching my little yogis yoga today on International Yoga Day. @sankalpa.mbs.kids . I asked them to draw what yoga means to them. What they think yoga is. It could be a pose or how it makes them feel or what they like about it. Drawing or just using colours. . I asked them to keep thr drawing in their rooms and send me a picture so I can be in awe of their creations!... . You could try this with your little ones at home. A great little way to bring yoga into their world. . Happy Yoga Day!! . Xx . . . . . #kids #kidsyoga #littleyogis #yoga #kidsmindfulness #kidsmeditation #meditation #mindfulness #kidsyogateacher #wellness #kidswellness #littlekids #melbourne #melbournekidsyoga #zen #love #happiness See more

18.01.2022 My first book - "Yoga Philosophy Untagled". It is my take on the ancient scriptures of the yoga sutras, that guide us on managing unhealthy mind chatter and emotions. Available WORLDWIDE on: * KINDLE/Amazon... * KOBO * GOOGLE Play Books (in a few days) If you don't have a tablet - apps such as kindle, kobo, google play books and booktopia, are easily accessible. Desktop versions are also accessible. Also available via DISTRIBUTORS, details in the comments below. Please share with those that might enjoy this read.

11.01.2022 Our exciting new sub-business. (for some reason this share is not showing up the page in all it's visual glory, you are just going to have to click to the page to see it ;-) ) Please like, follow and share this page - for both past, existing and maybe new clients :-) We are also on instagram @sankalpa.mbs.kids... Thanks to the amazing Joshveena Thirukonda Jholl for bringing my vision for this business logo into it's perfect reality. Check out her illustrative business on insta @jhollygoodtimes

04.01.2022 Learn to meditate and establish a meditation practice. In my experience - meditation trains our mind to react consciously in our daily life. So that when we are in that moment of stress or any intense emotion - we can become aware of that moment and have a conscious reaction. In my classes we don't meditate for 30 mins straight - we relax and unwind and build up the meditation overtime.... Contact this page directly on messenger if you would like to know more or to enrol. Alternatively you can comment below. - Kalpana