Sankalpa Yoga in Cairns, Queensland, Australia | Sport & recreation

Sankalpa Yoga

Locality: Cairns, Queensland, Australia

Phone: +61 422 812 533

Address: U 6 22-24 Palm Street 4878 Cairns, QLD, Australia

Website: http://sankalpayoga.com.au

Likes: 39

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• Sport & recreation
• Yoga studio

25.01.2022 How to quickly un-tote and re-tote your Yoga Tune Therapy balls! Excellent advice! :) https://youtu.be/9gZeZjZ7j0s

24.01.2022 Coming soon in 2017 a new weekly 60 minute class every Friday night 5.30-6.30pm, named "Tune Down". Tune Down is designed to help turn your "off switch" on! :) It combines basic joint mobilisations, safe accessible stretches, self massage using the Yoga Tune Up Therapy Balls, and guided relaxation. Tune Down will help you move from thinking to feeling, from being wound up to being wound down, from stressed and tired to peaceful and relaxed. More details shortly ...

23.01.2022 Your feet affect virtually *everything* else that happens your body, yet most of the time we never think of our feet unless they are sore or hurting. Discover how to care for your feet, restore the spring-y-ness of your step, and release deep seated tension in the lower legs at my first workshop for 2016! We still have a few spots available! :) http://sankalpayoga.com.au/p/BMBC.2016.01.30.Happy-Feet.pdf

23.01.2022 Adductor Slides, Frog Crawls, and Docked Frog, were just a few of the many Hip Helping poses in today's Yoga Tune Up workshop at YogaHub Cairns! Such awesome students! :)

22.01.2022 Hip tightness and pain relief at last! I will be leading a 2-hour workshop on July 23 at YogaHub Cairns full of unique Yoga Tune Up sequences and poses designed to help your hips become supple and unstuck. Your hips will never have felt so good! Book early if you are interested as space is strictly limited due to room size and equipment availability.

21.01.2022 "Every day brings a choice: to practice stress or to practice peace." ~Joan Borysenko

20.01.2022 I've added two more classes to my schedule!:) Core Yoga - Monday 6.00-7.00am YMCA Hub Tune Up - Tuesday 12.00-1.00pm YogaHub Cairns Core Yoga is based on the studies I did with Sadie Nardini in the USA and her style of Core Strength Vinyasa. Flowing, dancing, and lots of deep core line work. Expect to sweat and leave feeling empowered and grounded.... Hub Tune Up is based on Yoga Tune Up a functional approach to yoga and movement that will cross train your body, expose your movement blindspots, improve your posture, eliminate pain, and improve your performance in all areas, including all other styles of yoga you practice. A must for the yogi wanting to dive deep into their bodies and learn the nuts & bolts of healthy human movement.

20.01.2022 I am now teaching 3 Yoga Tune Up classes each week in Cairns ... Monday & Wednesday 5.30-7.00pm at Body Mind Breath Centre, and Tuesday 12.00-1.00pm at YogaHub. Every class includes some work with the YTU Therapy Balls. Yoga Tune Up is a great way to cross train your yoga and make all of your yoga better in the process! http://m.beyondyoga.com/blog/jill-miller-yoga-tune-up/

18.01.2022 In my "meditation sanctuary" scripting my Yoga Tune Up class for noon today at the YogaHub Cairns! :)

15.01.2022 I have a new workshop coming up! Saturday-week (July 16th) I will be leading a 2-hour self-massage, self-care workshop at the Body Mind Breath Centre; a great way to both relax and learn how to use self-massage techniques to relieve pain and discomfort while restoring mobility and ease of movement. Download flyer for more details: http://sankalpayoga.com.au//BMBC.2016.07.16.Total-Body-Rol

15.01.2022 This "supra clavicle scrub out" is one of my daily YTU Ball moves and it is on the menu for this week's YTU classes! See my website for my teaching schedule! :) https://www.facebook.com/katrina.oneill.12/videos/10156684209135702/

15.01.2022 Loosen the noose! :) Learn how to relax your neck and shoulders at my upcoming Yoga Tune Up workshop on Saturday February 27th, Body Mind Breath Centre. http://sankalpayoga.com.au//BMBC.2016.02.27.Relax-Your-Nec

14.01.2022 I am very happy to announce that I will running a de-stress "holiday ball party" (ie self-massage workshop using the Yoga Tune Up Therapy Balls) in a few weeks at YogaHub Cairns. Please get in early if you want to sign up! :) https://www.facebook.com/events/1253661028028960/

14.01.2022 Do you or someone you know have problems with hyper mobility? This page is a great list of resources to help people with this concern. My personal motto is "Strength is the new Flexibility". :) http://www.musicianshealthcollective.com//hypermobility-re

11.01.2022 The YogaHub Cairns crew! I'll be teaching a Yoga Tune Up class there tomorrow (Thursday), Basics on Saturday, and Core Vinyasa on Sunday! Come along and play! :)

11.01.2022 Your "core" is all the muscles and myofascial connections that help to mobilise and stabilise your spine. In my upcoming "Core Integration" workshop we will explore each of these my layers from your deepest core line to the superficial abdominals and create a total abdominal wakening! April 30th at the Body Mind Breath Centre. http://sankalpayoga.com.au//BMBC.2016.04.30.Core-Integrati

08.01.2022 I'll be sharing this awesome "block and dock" upper trapezius / neck release during my Yoga Tune Up classes this week! :)

06.01.2022 Come and explore your breathing in my Yoga Tune Up class at YogaHub Cairns noon today! https://s-media-cache-ak0.pinimg.com//9f11763a4d0627bb1b41

06.01.2022 Why do the Yoga Tune Up balls work so effectively to help your tissues become supple and pliable again? Jill Miller the founder of Yoga Tune Up explains! PS I am now teaching 4 Yoga Tune Up classes each week. See my website for my current schedule.

04.01.2022 Do you struggle with low back, SI joint, sacrum, or hip related pain? This workshop is for you! As someone who has experienced a fair degree of SI joint related pain (from excessive stretching early on in my yoga journey) this is workshop borne out of my search for techniques and ideas from many sources to stabilise my pelvis and banish my pain. What I will be sharing has helped me greatly and I believe will assist many others also. Please see flyer for full details on how to register. :) http://sankalpayoga.com.au//BMBC.2016.06.18.LowBack-Sacrum

03.01.2022 Yoga Tune Up Balls are an integral part of my weekly Yoga Tune Up classes! Learn how to live better in your body! :)

03.01.2022 Adam is visiting YogaHub Cairns today in preparation for his role in my "Relax your Neck & Shoulders Workshop" on Saturday afternoon. There are still some openings if you are interested! :) See the YogaHub website to book in: http://yogahubcairns.com