San Training Centre in Beerwah, Queensland | Fitness trainer

Click/Tap
to load big map

San Training Centre

Locality: Beerwah, Queensland

Phone: +61 437 571 540

Address: 1471 Steve Irwin Way 4519 Beerwah, QLD, Australia

Website: http://www.santkd.com

Likes: 815

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Saturday morning boxing! Our Saturday morning cardio kickboxing class is probably our hardest class each week and is a great way to start your weekend. (Video Pre Mask Required... #boxingfitness

25.01.2022 Great to be able to run some classes again!

25.01.2022 Single-Leg Squats to Box. In 2020 the benefits of being strong are well understood, but what exercises are best? Of course, depends on your unique body. Here are the sensors working on a single leg squat to box. It's an excellent exercise for developing balance and strength, especially if your a lighter build.

23.01.2022 Well done to all the students who graded last weekend, especially Jayda and Michael, who achieved their black belts. In taekwondo students learn lots on their journey to black belt but the final test is always the hardest part!

23.01.2022 The Guardian class finishing their session with reverse sandbag drags and kettlebell swings. Good finisher to get the heart rate up and work the posterior chain. #fitfam #muscle #health

22.01.2022 Working on our double punches in our online lessons!

22.01.2022 Today is International Take Your Dog to Work Day a day that aims to celebrate the companionship dogs provide and encourage adoption from local shelters and rescue groups. We love this hardworking Taekwondo dog! #takeyourdogtowork

21.01.2022 The Beerwah Saturday All Ages Advanced class working on pad kicks. We love our age group-specific classes that target the needs and likes of students at various stages of development but mums and dads being able to train with their children are still one of the best parts of participating in martial arts. Therefore we still run all-ages classes every Saturday! #kicks #martialarts #allages

21.01.2022 This was a tough one for our activators. 40 Box Jumps 10 Sandbag Clean & Squat 5 Shuttle Runs ... 30 Box Jumps 20 Sandbag Clean & Squat 5 Shuttle Runs 20 Box Jumps 30 Sandbag Clean & Squat 5 Shuttle Runs 10 Box Jumps 40 Sandbag Clean & Squat 5 Shuttle Runs

21.01.2022 It's great to be a kid but it's easy for them to lose their confidence. Learning some self-defence early can be great to way to help them.

20.01.2022 Wait for it Reposting @joeykuratkd: ... "#beachtraining #waitforit #photobomb" https://buff.ly/2x37EV7

18.01.2022 Timeless Advice.

18.01.2022 Last weekend at our club championships in Beerwah Lachlan won the highest jumping front kick with a 2.45m high kick!

18.01.2022 Our Grandmaster visited our club last Friday to work with our instructors and demonstration team. We are very lucky to be able to learn from such a talented martial artist. Grandmaster Lee is an 8th Dan Blackbelt, International Referee and has won medals at several major events.

17.01.2022 When you get the triple for the first time! Simple jump kicks are easy to learn but the double or triple requires lots of power and coordination. Accordingly, you can see why Joey was so happy to get his for the first time.

17.01.2022 The Maleny students were treated to some doughnuts after class last week! Don't worry, they had to work hard for them.

17.01.2022 Black Friday Sale | 60% Off Experience the difference of training based on a scientific assessment of your body’s measurements, family history, and assessment of your lifestyle. https://www.santkd.com/groupfitness/

16.01.2022 Here are our favourite parts of Jayda's self-defence from her black belt grading! #selfdefense #martialarts

14.01.2022 Working on our self defence in our online lessons.

14.01.2022 Congratulations to assistant instructor Charlie Bidgood, who won the top prize last night at the Telstra innovation awards for his work on L.E.D. Plates

13.01.2022 Thanks to everyone that competed or helped out at the club championships over the weekend! All competitors showed great spirit and skill when competing and we think will be better martial artists form the experience.

13.01.2022 Keep moving forward!

13.01.2022 We are now fully open again with more classes than ever We have also got a new floor and heaps of new gear in the gym.

13.01.2022 Siena practicing her breaking, for her 2nd Dan grading this Saturday

13.01.2022 *Queensland Open Results* Some of our team fought today at the ATQ Queensland Open in Morayfield. For many of our competitors, it was only their first or second time competing. There were some tough fights, but everyone had a good experience. Jayda: Gold In red belt and gold in black belt sparring Conner: Silver in sparring, gold in traditional Poomsae and pairs poomsae... Jax: Silver in sparring Kaitlyn: Silver in sparring Georgia: Gold in traditional and Gold in pairs poomsae See more

12.01.2022 Its great to be back to work and school but this also mean more stress for many people. Sometimes an intense workout is needed! This was a tough finisher for our activator class to help them bust stress. Working with a partner going round for round they did as many rounds of possible in 12 Minutes of 10 x Double KB Swing, Clean, Jerk.

11.01.2022 Our members work hard during the week, but this can lead to some soreness! Everyone loves the Friday morning yoga classes to finish the week.

10.01.2022 We love doing imagination work with our under 6s! Its fun and great for learning body awareness.

10.01.2022 Under 10s working on basic kicks. Siena is doing a great job as one of our assistant instructors here helping new students.

09.01.2022 Great superset for shoulder health from our #sensor fitness class. A1- Bottoms-Up Kettlebell Presses: Great exercise for shoulder stability A2 -Bent Over Plate Raise: Targets rear deltoids & upper back muscles... The sensor health type is often most creative and very is intellectual but they can also be very stiff and will often suffer from shoulder and neck pain with traditional strength training. Because of this, we program targeted, lighter load exercises that can be done safely even if clients haven't got the best range. #strengthandconditioning #getfit #shaefit

09.01.2022 Adults kicking it! Working on the timing for counter punches and some front leg work. #martialarts #taekwondo #kicking

09.01.2022 Lots of kicks happening in our under 6's online program! We love hearing the great feedback from all our members.

08.01.2022 Sparring drills from our online program! Looking forward to when we can get back into the ring.

07.01.2022 Guardians working on heavy Pendlay rows. Great exercise for developing your back. Since each rep is started on the floor it encourages keeping the torso in a better position to use your mid-back.

06.01.2022 Our under 6s love playing instructor says, they're just not that good at it...

06.01.2022 In taekwondo students learn lots on their journey to black belt but the final test is always the hardest part! We congratulate and welcome our four new black belts: Georgia, Jaksen, Bodhi and Gordon. Well done also to Kasia who graded to her 4th dan. Great job to all students who graded today!

06.01.2022 Some highlights from our white and yellow belt online lessons.

05.01.2022 We can teach you how to eat right

05.01.2022 Taekwondo classes are heaps on fun, but if you want to be a champion, it requires athleticism. Here is our demo team doing some hurdle drills to improve their speed.

05.01.2022 Congratulations on 10 years of training to assistant instructor Siena!

04.01.2022 Its been a while since we upload fitness videos so here are some highlights from the last few weeks. There is a range of exercises in this video, they won't all be good for you, some might even do you more harm than good. Which ones? Depends on your unique body ... Get in touch and we will recommend what classes would suit you best based on your phenotype.

04.01.2022 Finishing the under 10s beginner class with a game! Benefits: Balance - Standing on one leg while we are sharks Coordination - Working our hands and feet together digging for treasure and climbing ladders Listening - Don't make mistakes! ... Speed and Change of Direction Fun! See more

04.01.2022 Big adult class last week! Here they are warming up and working on leg control, basic kicks and poomsae. Our adult class is suitable for beginners :) #tkd #taekwondo

02.01.2022 Activators playing on the rings.

02.01.2022 Our classes combine the physical and mental aspects of martial arts training and are run from the best facility in the hinterland.

02.01.2022 The Adult class working on basics last Thursday. Martial arts is great for adults general health, but starting something new can be challenging. Our adult class is perfect for beginners.

01.01.2022 Saturday all ages advanced class last week. Weekends are best spent as a family, but it can be hard to find an activity that everyone enjoys. We love seeing families train together in our all ages Saturday class.

01.01.2022 Friday Yoga We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. Geshe Kelsang Gyatso

San Training Centre in Beerwah, Queensland | Fitness trainer