Santosa Yoga in Moorebank, New South Wales | Yoga studio

Santosa Yoga

Locality: Moorebank, New South Wales

Phone: +61 422 371 690

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25.01.2022 To change , you have to change. A new habit takes time to create. You must practise. If you you want to change your life, your path, or health, you have to change the activities that brought you to where you currently are. - Jilly Shipway EM yoga medicine Everyday make time , note it down in your diary to take time to breathe, move, earth on the grass in backyard or local park. ... Gratitude for that moment try sitting down to eat your nourished meal no distractions eat slowly. Timetable Monday morning- 10-11am NEW CLASS Monday night - 6-7pm Thursday night- 6-7pm Bookings are essential classes are small. Namaste #yogq #yogainmoorebank #santosayoga #communityoga

24.01.2022 Sound Healing & Breathwork with @fotinichloedeme coming up next month Fotini is back once again to hold space and take us to never ever land at our Mt Druitt Studio. Spaces are strictly limited to 12 spots, so we totally recommend you save your spot as soon as you have the chance

24.01.2022 ‘When I am having a moment/s, I stop breathe say to myself, calm the F*** down , have a cry, let it go, you’ve got yourself together now, move on over NOW.. ‘

23.01.2022 Its all about the journey. In everything and all , its all about the journey, not the destination. It took me a while to understand this, although I thank one of my teachers Sunny Richards Santosha Yoga Institute who kept reminding me this throughout my teacher training. ... Being a yoga teacher, sound , reiki healer, massage therapist and a Mum of 3 beautiful children , I am still a beginner and a student always learning. Everyone who has come into my life and been on this journey has taught me so much and I am grateful for you all. Its been an awesome journey and I thank and have gratitude for the Universe in what has been provided and what is yet to arrive.

21.01.2022 ‘Yoga is not a workout, it’s a work in.’ Unknown Click below onto website and see latest timetable and new workshop ( 2 spots left for the Cultural Energetics yoga ) For all bookings and enquires DM please. ... All classes are open and beginner friendly and small classes for up to 4 people only. Thank you to all who have recently recommended my small business page and if you know of someone that like to start up in doing something for themselves and benefit their well-being you may share this page or tag them. Santosa yoga also offers Reiki and sound healing and remedial massages, girls night in, hens night, group and private classes, kids and teenagers yoga , cacao ceremonies tailored for you. May you all have a wonderful day and weekend Namaste Fotini Founder of Santosa Yoga ‘Inspiring , empowering and changing lives one by one through the practise of yoga and sound.’ #yoga #yogainmoorebank #wellbeing https://santosayoga.school.blog/

20.01.2022 October workshop by popular demand. Breath-work, sound , reiki and ceremonial cacao. Details coming soon! ... Image ahimsaplanthealing

19.01.2022 Quite simply, Gaia is life. She is all, the very soul of the earth. She is a goddess who, by all accounts, inhabits the planet, offering life and nourishment to all her children. In the ancient civilizations, she was revered as mother, nurturer and giver of life. She goes by many names, but in an effort to better connect and understand this energy, lets explore the myriad of forms in which she appears on Every culture has their version of the Earth Goddess. The Greeks calle...d her Gaia, while the Incas know her as PachaMama. In some cases, she predates writing: ancient, pre-linguistic references to her have been found, alongside shrines, statues and paintings of her in every corner of the globe. She is the first goddess, the primeval one, the creator of all life and the fullness of her legacy is still being resurrected after patriarchal suppression. noun. Classical Mythology the ancient Greek goddess who personified the earth and whose numerous offspring include Uranus, by whom she bore the Titans and the Cyclopes. the earth, when regarded as the self-regulating organism described by the Gaia hypothesis: Our destiny is dependent on what we do for Gaia as a whole. Far beyond the mythological Gaia, the name has come to represent an all-loving, nurturing and intelligent cosmic force which oversees life on earth. The goddess traditions have worked tirelessly to resurrect the ancient teachings of the Great Mother and ensure her presence as a force of love on the planet. More than saving the planet or participating in Earth Day celebrations, we can treat every day like a ceremony. To be in a sincere connected relationship with Gaia, we must acknowledge her sundry gifts and be open to receive her wisdom. - Gaia.com

19.01.2022 Think of those flowers you plant in the garden each year they will teach you that people too must Wilt... Fall Root Rise In order to BLOOM Rupi Kaur Art Instagram Raven Chalk See more

17.01.2022 Healing through the belly button ( navel point) - Remember first what the belly button really is. It is the remnant of the umbilical cord that once literally connected you to your mother. Every single human being on Earth arose through this connection. You received sustenance from your mother through this cord, as she did from your grandmother. You can trace this all the way back to our pre-human ancestors. You could say that the belly button is the point of your creation..., the place where we grew from a mere zygote into a living, breathing human being with infinite potential and full self awareness. So when you practise Belly button Healing , use this time as a reminder of who you have come from , and what you can become. Energetically, you still here kind of umbilical cord connecting you to your mother, but now she is your greater mother, the Earth herself. This is true due to the physical sustenance we take from food, the Earths gift to us, and also because of the energetic connection between the Earth and all her creatures. This energy is the real milk that sustains and energises is. Just as you used your physical umbilical cord to become a human being, you can use this cosmic umbilical cord to become a heavenly being. Llchi Lee

15.01.2022 Blossom workshop 5th September 10-11:30am at Heron Park Chipping Norton. Its going to be a beautiful day filled with blue sky , sunshine and warmth. Outdoor yoga, sit spot journaling , earthing , cloud meditation and sound. Please bring with you your yoga mat, water bottle, water bottle, notepad/paper and pen for journal sit spot and a sunhat if youd like.... DM of your like to book in and come along

14.01.2022 Whichever way your interest is drawn, these conscious shifts all amount to the same thing: a life philosophy, state of mind and being, reflective approach, and methodical process that lead to a measured, purposeful and fulfilling daily life and existence. And oh boy, modern life sure is busy. We fill out days with tasks and meetings and commutes and activities. And if were not actually busy , well there are things like apps and screens and to-do lists ( and on and in) to m...ake us feel busy. Have you ever eaten your lunch at your desk , or while driving somewhere, because you dont feel like you can take time out to savour it? Well. There you go. Theres a theory for this , too - the theory of busyness , a by- product of the digital age where the line between life and work is blurred, were online 24/7 and multitasking to manage it all. If you think it might be time to try slowing down, then try this little tester. Say the word : slow. Now , say it slowly. Take a breath . Look around. Also down. How does that feel, good? Keep it up. Annie Carlile Blossom workshop 5th September 10-11:30am at Heron Park Chipping Norton . This workshop will allow you to slow down the pace of lifes busyness surrounded by nature . See link for details or DM for bookings . https://www.facebook.com/events/384807565824752/

14.01.2022 The wheels begin to turn as the season changes so do we and all the things that surround us and in nature. All in nature starts to grow and bloom the once called seeds ,have become shoots or have formed small bids starting to bloom and open to come to life as a flower. Leaves are beginning to grow on trees that where bare and ever more greener From hibernation like being in a cocoon transformation, metamorphosis of a butterfly within all of us now.... All is blossoming and becoming more alive rejuvenation, rebirth. Everything is expanding, bringing in more light. What seeds have you planted in life and all to water and nourish daily? Whether it be your health, creation, keening the old , growing a garden , nourishing in nature and nurturing yourself. Bloom from within. ~ Santosa Yoga Monday morning yoga - 10-11am Monday night- 6-7pm Thursday night- 6-7pm ( some spots still left) DM for bookings Blossom workshop- 5th September 2020- 10-11:30am outdoor yoga at Heron Park ( Chipping Norton), sit spot journaling, earthing, cloud meditation, sound. DM for bookings see events page Yoga nidra and sound - 18th September 7-8:15pm Moorebank studio some spots still left before sold out DM for bookings Elevate - Sound Healing and Breathwork Nin Yoga Mount Druitt 19th September 2020 4-5:30pm

13.01.2022 I speak fluently in sound, energy, frequency and vibration. Santosa Yoga

13.01.2022 Yoga classes at Moorebank studio Santosa Yoga Monday morning - 10-11am Monday night- 6-7pm... Thursday night - 6-7pm Bookings are essential. Workshops- Blossom - 5th September 2020 10-11:30am. Outdoor yoga practise, earthing, sit spot journaling , cloud meditation and sound. Upcoming details to be posted soon for Elevate workshop - Sound and Breathwork Nin Yoga St Marys

13.01.2022 ‘Take time out for yourself and doing something for you.’ Most importantly a reminder to ‘BREATHE’ Yoga classes on this week:... Monday: 6-7pm Wednesday: 6:30-7:30pm Thursday: 10-11am, 6-7pm Friday: 6:30-8pm Autumn Love workshop still some spots left if you’d like to book in. May you all stay warm and I’ll see you on your mat. Love, light and illumination to you from me DM for bookings and availability

12.01.2022 Blossom - outdoor yoga workshop

11.01.2022 Focus and grow where your at right now from within. Bloom beautiful souls @fotinichloedeme #spring#focus #bloom #universe #earthishiring #love#yogateacher #wellbeing #inspiration #positivevibes#clouds #nature

10.01.2022 By letting it go, it all gets done. - Tao Te Ching

09.01.2022 Be free within yourself Still the mind , body and spirit. Place left hand onto your heart right hand onto belly leaving eyes open or closed slightly focus at the brow centre. ... Breathe into your heart space visualise a rose opening petal by petal expanding with each inhalation and exhalation. Ask from your heart space what is it try at I require right now in my life? What is it that I have to let go and realise that is no longer serving me in this dimension? What is it Id like to invite with love and abundance right now? Always be open in your heart with all. Write it in your journal and repeat what youd like each and everyday allow all to unfold naturally and with the flow of the Universes guidance ~ unconditionally and lovingly yours - Santosa Yoga Art @daniellenoel.art .@rebeccathoughts #orcalecards #rose #art #empowerment #ananda #heartopening #heartchakra #breathe #abundance #yogateacher #soundhealer #divinefeminine #divinelove

07.01.2022 Gratitude for the honour and privilege of walking this land. Gratitude for the clean waters that flow through me and around me. Gratitude for the ancestors of this place , stewards that continue to stand watch, the friends, the allies and those I have yet to meet.... Gratitude to the breath in my lungs , the pulse of my blood, the wisdom in my bones that I am still learning to know. Words and art Instagram - autumnskyeart

07.01.2022 Boundaries and high standards for yourself, Know your worth. Raise your values with all.... Raise your standards to empower you. Prioritise who and where you give energy to with all. Be mindful of who and what you allow into your energetic field. Spend time in solitude and silence. Get to know yourself. When you rise up , they all have to get to know all over again. Let it all go , and see what stays. The Universe always has your back. - Fotini art @katfedora

05.01.2022 When your in alignment, everything rendezvous for you. ~ Abraham Hicks

05.01.2022 These words where written by a student of mine and I asked for his permission for photo and words he wrote after class tonight. Thank you Steven Yoga has a way of placing you into the presence of your body because most of the time we live in our minds. ... It's been three weeks since I've practiced and after enduring harm and toxicity these past weeks, I was plunged into feeling my freshly wounding soul. This was the most difficult practice I have done. Although it felt comfortable at first, I soon could feel the pang of anxiety and panic working its way through my veins like a current of erraticly flowing electricity; deranging my thoughts, stiffening my muscles and causing each drop of sweat to feel like a muted scream forcing its way through my pores. A familiar grip tightened around my chest like an aging boa constrictor, soo familiar with this dance that it worked its coils around me effortlessly and ever so slowly, knowing I would gasp with each breathe in and out. When savasana finally came about, relaxing took so much effort but finally, as the Tibetan bowl sung its healing song, I could feel the sound waves piercing my skin and into my inner being. Each wave rearranging the cells in my body into harmonious order. As I rose into prayer pose, I felt I had honoured the pain within me, I had allowed myself to feel it and by doing so gave it a place and space to manifest and then leave me. "The single most important issue for traumatised people is to find a sense of safety in their body" - Bessel Van Derek Kolk

05.01.2022 When you heal a soul wound, you heal the people who came before you. You heal a soul wound, you heal the people who came before you. You heal their presence in your life, in your memory, and in the expression of your DNA. This opens up a bit more room for flow and compassion inside you. You also heal the generations to come , because your healing means that you will not pass on your trauma to your descendants. My Grandmothers Hands - Resma Menakem

03.01.2022 Cultural Energetics Yoga #yoga #yogainmoorebank #community

03.01.2022 YOGA NIDRA AND SOUND HEALING WORKSHOP

03.01.2022 LOVE YOU Love is what makes the world go round! Pass it on tag someone in comments below or send it directly to them. Look at yourself in the mirror and say I LOVE YOU to yourself, send this to a friend, partner or lover. Each and everyday repeat I LOVE YOU at least 10 times or more. Send love notes to your body and all your cells. From me to you all I LOVE YOU. #love#lovematters#iloveyou#loveislove#postivevibes#radiatelove#loveyourself#selflove #selflovequotes #lovefrequency #loveyou #rainbowloveapp #divinefeminine #divinemasculine #warrior #jetaime #agapi #tiamo#goddessoflove #anahata #heartchakra#santosayoga#yogainmoorebank#moorebank

03.01.2022 Write it in your heart, that everyday is thy e best day of the year. ~ Ralph Waldo Emerson yes make it a mantra upon waking up or at the end of the day. You want change, you have to change - Jilly Shipway. Stop limiting your beliefs in anything and everything. You get to choose. Is it that voice in your head playing boss again ? Rewire, recreate all and rejuvenate the cells in your body. Send love notes to your body by scanning and seeing where are you holding onto tensio...n in the body, breathe, how are you breathing? Where do you notice the breath more, is it even or erratic? Renew all the cells in your body by placing your hands over your heart space,close you eyes and say to yourself, I love you and smile to your heart centre repeat it as many times as you like. Let me know how you go? This full moon in Aquarius has got me on fire and in a creative mode. Maybe a part has to do with loads of Vitamin D, sea and plants. Love to you all #yoga #breathe #body #bossbabe #santosayoga #soundhealer #fullmoonaquarius #beach#salmonhaul #beach #plantbased #believe #loveyourself#iloveyou#radiatelove #radiate #positivethinking #positivevibes #energy

03.01.2022 Grateful for all who attended 8/8/2020 infuse workshop. There where 8 of us sharing all this beautiful sound, energy and vibration. Thank you from where you all travelled from for this magical moment to happen.... Its been now 10 years doing sound and I love every moment of it all. Love you all. There will more sound healing and workshops to be announced soon.

03.01.2022 Luminosity- Breathwork, sound, reiki and cacao ceremony. Back by popular demand. 6 spots , 2 already have sold. Book in before its SOLD OUT