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Santosha Yoga Institute

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25.01.2022 Legs against the wall [Viparita Karani] We love it! This restorative and approachable posture is exactly what we need after a long week. Here’s just some of the yummy benefits of this posture: The body is invited to relax in this semi-supine position as you settle in to the posture and the breath slows Promotes drainage from excess fluid build-up and gravity assists circulation by facilitating the return of blood back to the heart Can sooth swollen or cramped legs and feet... Stretches the hamstrings and lower back by reducing the curve of the lumbar spine, which elongates and stretches the back muscles. The closer yourhips are to the wall, the more stretch you'll create in yourhamstrings. Can sooth swollen or cramped legs and feet Thepelvicmuscles naturally release and relax in this position (more sowith a cushion under the pelvis) #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogaonlineclasses #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #ytt #weareone #oneworld #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogaonlineclasses #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #ytt

23.01.2022 We get so many questions about Ayurvedic living and how to integrate it into everyday life with ease. It’s so important to make practices work for you, let them meet you where you are. There is no need to take anything to the extreme unless it works for you and these 5 tips should help you bring Ayurveda into your life subtly, from a place of love bringing enjoyment from wellness Do you already do one or two of them?? Let us know! ... #ayurveda #ayurvedatips #ayurvedalifestyle #yoga #ytt #yogateacher #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogaonlineclasses #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #ytt #ryt See more

22.01.2022 Show us what you got November! Whatever situations November brings, trust that you and we can handle it. Whether it’s further lockdowns or social & political changes - we got this! The further apart they make us feel, the more love and kindness we will offer to one another. We are one ... #weareone #oneworld #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogaonlineclasses #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #ytt

22.01.2022 We feel so lucky to be able to practice yoga in such beautiful places . This is our new outdoor practice spot on our current Byron Bay YTT. #yogateachertraining #yogateachers #yoga #byronbay #byronbayyoga #brunswickheads #brunswick

21.01.2022 One more sleep until we’re back in beautiful Byron Bay. We are so excited to welcome all our beautiful new students and spend two weeks of expanding knowledge, moving mindfully and finding our way back to the depths of our soul.

20.01.2022 Have you ever asked yourself what the most effective way to learn how to teach yoga is? From our years of experience in educating yoga teachers we have gathered these important steps: 1. Experience the teachings. ... At the start of our teacher trainings, our master teachers always like to lead our students through gentle Breath Awareness, Asana, Pranayama and Meditation sessions for them to experience the teachings in their own practice. 2. Learn the reasoning behind the teachings. After experiencing it, our master teachers lead our students through lectures and workshops to learn the theory behind the teachings. 3. Practice in your own time. During our trainings we always leave enough time for you to read the manuals, journal, write down teaching cues, and practice teaching out loud to yourself etc to get used to the teachings. 4. Practice teaching with other students. After learning the reasons why we are teaching yoga in a certain way, our students receive time and support to practice teaching certain postures or small parts of a yoga class with their peers in pairs or small groups. 5. Practice teaching a short yoga class. After the students feel comfortable teaching the different parts or a yoga class, we put all the pieces together to teach a full class. In our online trainings, this will be to a student of your choice. In the in person trainings, our students teach to another student or a small group of students. 6. Finally, it’s very important to remember that everybody’s journey is completely different, so we always like to remind our students to be very kind and gentle to themselves and to accept that it’s a big, magical process that takes dedication and a lot of practice but the outcomes will be extremely rewarding. Please let us know if you have any questions or if you have any other strategies that helped you learn how to teach yoga.

19.01.2022 This is our favourite thing! (Well... one of them ) Seeing our incredible graduates out in the world sharing their passion for yoga through teaching and bringing more peace, calm and HARMONY to the world. We are so proud of you House of Harmony Yoga

19.01.2022 As we rub our hands together we create an intention of warm loving energy and then we bring the hands over our eyes, allowing the fresh new energy to circulate through our being, warming us from the inside. Try it and let us know how you like the effects. We love this photo from our first Byron Bay YTT earlier this year capturing all the beautiful smiles.... #ytt #byronbay #yogalife #yogateachertraining #yogaaustralia #yogaonline #onlineytt #yttonline #yttbyronbay

17.01.2022 Our yoga teacher trainings are all about creating a community and a safe space where you are appreciated, accepted and loved for exactly who you are. There’s something so magical about a group of like minded people from all walks of life coming together and growing through this incredible journey, supporting each other and making lifelong friendships. We are always here if you have any questions or enquires about any of our online or in person trainings. ... @hi.connell

12.01.2022 Just in case you needed to hear this today: You are loved You are beautiful You’ve got this!... #yogalove #yogainspiration #quotestoliveby #yogapractice #yogaislove #youarebeautiful #sunsetlove #oceanphotography #spreadthelove

12.01.2022 Happy International Yoga Day!

11.01.2022 A gentle reminder from Santosha founder Sunny : Your yoga practice is not something that you’re just ticking off. Your practice is the most delicious gift to be unpacked each time you arrive - that takes you home - that expands your consciousness - that brings joy to your heart - that brings you to the present moment and richness of your life - that allows you to understand and offer service to others - to ignite your love and cultivate the deep connection to all that is life.

07.01.2022 Happy New Year from all of us at Santosha Yoga Institute! What a year it has been! Let’s take some time to reflect on all of the beauty that has come from this year. We honour every student that has trained with us in 2020 - both in person and online. What an incredible achievement in times of such uncertainty. We are so grateful for your constant support and the family and community that Santosha offers us each day. ... Here are some tips for setting your 2021 intentions - new year, new opportunities and new ways to help others, share the love and new ways to create the world we all want #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #ytt #newyear #intentions

06.01.2022 Let the river of Yoga flow on forever and ever within your heart. - Sri T Krishnamacharya A lovely sunset from our most recent Byron Bay YTT. We love to spend time learning and practicing outdoors, connecting to Mother Earth’s powerful energy.

05.01.2022 What is Kirtan? It can be translated many ways but the literal meaning is praise, eulogy or even the telling of a story. For those of you that have joined the beautiful @thia_moana or any Kirtan circle you will know the power it beholds. It is a deep and soul nourishing practice of offering your gratitude and love to the universe, to others and to yourself. Kirtan chanting is traditionally done using Sanskrit mantras. A mantra is a mathematical formula of vibration... and syllable to produce a desired effect. The mantras used for kirtan chanting are meant to induce a state of peace and compassion. Did you know that Neuroscience proves thatgroup singing makes us happier, healthier, smarter and more creative!? Every timeyou sing,youfire up the right temporal lobe of your brain, and release endorphins including oxytocin which result in heightened states of pleasure, bliss, bonding and love. #kirtan #singing #chanting #song #santoshayogainstitute #yogainspiration #yogaeverydamnday #yogacommunity #yogabali #yogaonlineclasses #yogagram #yogaphotography #yogateacher #yogini #yogilife #yoga #yogadaily #yogaschool #yogateacher #

04.01.2022 Let’s give thanks for the help and love we receive each and every day

04.01.2022 Immersing yourself in nature, connecting to like minded souls and finding peace within yourself . Just three reasons why we love offering outdoor Asana practices on our Yoga Teacher Trainings. Only 3 weeks to go until our next Byron Bay YTT! Jump on our website via link in bio if you’re interested.

01.01.2022 Discover the Power of Deep Healing with Santosha’s 50 Hour Online Yoga Nidra Course. Santosha’s Online Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. The transformative benefits of this powerful practice will amaze you. Some of the benefits are:... Better sleep Increased energy Elimination of stress Improved focus and productivity Reduced pain Relief from anxiety Restored vitality Freedom from mental chatter Our Yoga Alliance Certified Online Yoga Nidra Teacher Training is designed to fit into your daily life: Complete your Yoga Nidra Teacher Training from the comfort of your own home 50 Hours Continuing Education Units with Yoga Alliance Flexible learning study to fit your schedule Video Lectures and live online mentoring and support around the globe Increase your teaching potential with healing Yoga Nidra skills Start your Yoga Nidra Journey Today. Sign up or enquire on our website via link in bio.