Santosha Yoga Space in Brisbane, Queensland, Australia | Medical and health

Santosha Yoga Space

Locality: Brisbane, Queensland, Australia

Phone: +61 416 564 808

Address: 180A Latrobe Tce, Paddington 4064 Brisbane, QLD, Australia

Website: http://santoshayoga.com.au

Likes: 945

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 - & its available in the studio :) Heart-made, baby! Kombucha feeds the helpful bacterial in your gut, which as science has been confirming (coz the ancient Yogins already knew) has a powerful effect on your mind workings & happies too!... : * Raspberry & Ginger * Raspberry, Passionfruit & Ginger; or * Pineapple, Passionfruit & Mint. : * Blood Orange & Ginger, & * Blood Orange, Passionfruit & Ginger :) $4 a 250ml bottle, bottle return is hugely appreciated - all returned bottles are thoroughly sanitised before reuse. Cash is easiest, transfers fine. Big Buchi Love!! See more

25.01.2022 Timetable this week & Feedback please :) - https://mailchi.mp/e355/timetable-this-week-feedback-please

24.01.2022 Hahahaha scuze the lingo but this is hilarious Good ol @theyogaroom strikes again! Still a couple of spaces in ... 5-6pm Restorative tonight (Tues) & 6.15-7.30pm Hatha Flow tonight (Tues) Both with Mabel - if you havent got to one of her classes yet, you are MISSING OUT! (Seriously). Big love yall, keep your kidneys wrapped up in the wind today xoxox

24.01.2022 We devalued furniture & made another spot! Mix that up with cancellations, for a winning formula for your Wednesday morning! Behold - SPACES!!

22.01.2022 #yogaintheflesh #goodforthesoul #santosha #santoshayoga #santoshayogaspace #paddo

22.01.2022 Meg is both a Yoga teacher and a qualified Yoga Therapist. She offers knowledge sourced from decades of practice, and many years of extensive training and teaching experience. Her individual-focused classes allow you to gain the most benefit from your practice exactly where you are - wherever you find yourself on your path. ... Megs journey with yoga has spanned almost a lifetime so far. After coming to yoga at an early age, she was a dedicated Ashtanga practitioner for more than fifteen years. In her early twenties, she studied and taught yoga both in Australia and overseas. Through the process of observing peoples bodies and listening to their problems and challenges over the years, she became interested in using yoga as a specific aid in healing. In 2010 Meg began her training specifically in Yoga Therapy. Teaching as a qualified Yoga Therapist, Meg believes that every person is unique in body and mind, and that there is no one-size fits all approach (which is why we love her at Santosha!). Megs goal is to help you explore and uncover your own innate knowledge for healing and wellbeing. MEGS CLASSES 9.30am Mondays 8am Sundays Bookings for class are currently via text to Ally 0416 564 808 Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily (including weekends). Rolling weekly bookings are possible if youd like to be sure of a spot each week - please ask. Currently 6 spaces only per class, so booking ahead recommended. Class cost $25. Lots of love - may you all be warm toasty & cosy like a sweet wrapped-up savasana :) The heaters on in the space for classes of course, but you might enjoy to bring a blanket instead of a towel for classes - then you can use it to wrap yourself up in for savasana

20.01.2022 Moving forward: Where to find your beloved teachers now - their classes & contact details https://mailchi.mp/d18f93ceef/the-next-little-while-4443934

20.01.2022 BELLE IN BARDON Starting next week BYO mat & you! That’s it! The entrance is down the stairs to the left of the building. Bardon Counselling & Natural Therapy Centre, 151 Boundary Rd, Bardon.... Rates $20 casual/per class. Or, $32 for two classes if you come to both that week. Hatha-Flow an energetic & supported all-levels practice for you No booking required. Pay on arrival or make a transfer BEFORE class and secure your spot (if you prefer). Text for payment details or any other queries 0434 183 858 Any questions don’t hesitate to get in touch. Reposted from @annaspellkirkmagic

20.01.2022 July Timetable : effective this Saturday! - https://mailchi.mp/d/july-timetable-effective-this-saturday Bookings now open 8.30am-6pm daily - Ally: 0416 564 808 x

19.01.2022 Meet Your Teachers! - https://mailchi.mp/8b0f8a4527ee/meet-your-teachers

19.01.2022 All bookings are via text to Ally 0416 564 808. Class cost $25. , ().... Weekend classes are on as normal: Intermediate Flow . Beginners Hatha (Both Sat classes are w/ Meg with week) All Levels Hatha w/ Meg Happy long weekend everyone See more

18.01.2022 #yogainbrisbane #brisbaneyogastudio #breathe #humpday

18.01.2022 For anyone who can't get to classes, or Santoshians who haven't found their new studio yet: Yoga with my teacher Kate - join the in-person classes online via zoomdom. Good egg, for your good heart. Beginners classes & general (intermediate with variations) available. Everyone everywhere is welcome - including you. Really lovely opportunity if you could do with some gentle movement & inner nourishing - I'm in, is for sure Hope you're all doing wonderfully. Please send this to anyone in Melbourne or overseas you know who needs support in continued lockdown too! Love Ally x https://bowralyogastudio.com.au/

18.01.2022 Its true! By popular request: Wednesday 15 July. Theres still two spaces in the 9.30am too. Big love everyone x

17.01.2022 "" In addition to being a greatly loved teacher at Santosha, Belle is also our resident artist & is currently painting our beautiful 8-Limbs of Yoga tree on our back door. Belle is a creative practitioner of Yoga & of art, and brings this creativity to her classes.... Through a fluid, alignment-based asana practice, she facilitates a safe, inspiring space of shared exploration. FROM BELLE: For me yoga has been a nourishing source of spiritual learning and embodiment of strength. Yoga philosophy and its integration both on and off the mat informs my practice as well as my day to day life. My classes offer an alignment-based vinyasa (flowing) style of practice, with a focus on meditation through movement. I believe that integrating a balance of strength and softness, and finding lightness to energise the body, is the foundation of active asana (physical forms). These classes invite you to find softness in your asana, and offer both gentle and stronger variations to allow the body to work intuitively with varied physical and emotional energy levels. BELLES CLASSES 6am Tuesdays 6.30am Thursdays 4pm Mondays (Full until further notice. Waitlist open - text to join.) 8.30am Saturdays 5pm Wednesdays 7am Saturdays Bookings for class are currently via text to Ally 0416 564 808 Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily (including weekends). Rolling weekly bookings are possible if youd like to be sure of a spot each week - please ask. Currently 6 spaces only per class, so booking ahead recommended. Class cost $25. Big love all See more

16.01.2022 There are a couple of spaces left tonight - this doesnt happen often for this class An opportunity to fall into your own open easefulness of being. The truest, deepest nurturing we can offer ourselves.... And once its found, it can be returned to at any time. 6 students only, with Mabel: A treat for your whole being, in the heart-nurturing, rainforest-framed oasis of Santosha (Paddington). All levels of experience and new students very welcome x Bookings essential via text to Ally 0416 564 808. With love.

16.01.2022 We devalued furniture & made another spot! SPACE AHOY! Big love.

16.01.2022 Dis just finished her final physio uni exam for the crazy semester! Congrats, Being!!! To celebrate, with her 9.30am Wednesday Hatha class fully booked already, weve added an 8-9.30am class for this week too. Currently 4 spaces left :) Bookings essential (soon recommended) via text to Ally between 8am & 6pm daily: 0416 564 808

16.01.2022 So, so much better than a kennel or cattery! : : $... Includes feed, water & litter change, play time, body check, & lots of cuddles. Up to 3 animals at same address in one visit ok. + : $ Includes all the above + 30minute walk for 1 dog. Walks only available for dogs already trained to walk well on lead. And for lizards. And chooks. : $/ I stay at your place with your furry/furries. All the above (including once daily walk) included, plus plant watering & of course bonus cuddles, play times, and smoochins. Your house & garden are cared for, your privacy respected, & your furry is happy and content when you arrive back home. All services available strictly within 10min drive from Paddington. Other areas possible with visits/walks only outside of peak hours - add $1/extra minute drive. Payment is via bank transfer or cash, as preferred. . Ally has years of experience caring for animals of many sorts, has housesat for years, & is currently studying dog training. Please feel free to share this post to help Santosha make it through Covid restrictions. With love, Ally. See more

14.01.2022 Openings in closings... look who came out this morning with the final class Thankyou everyone. Be gentle with you. Big love always xx @ Santosha Yoga Space

13.01.2022 Just to make sure we keep you guys & our beloved teachers a bazillion percent as safe as we can. If you have any questions at all, dont hesitate to text or call Ally on 0416 564 808. Big love. May we all live in our compassionate hearts this week in particular, where we seek a sense of understanding of the circumstances and experiences that might have brought people to the headspace they currently live in, which leads them to choose particular actions that cause suffering f...or many others. Please lets seek to understand, even as we shed a tear or three, rather than fire blame & hatred out into the world. Gaia knows theres enough of that already. Love you. @ Santosha Yoga Space

13.01.2022 Stef is a passionate, inspired teacher, who offers a soul-nourishing, life-enhancing practice. ... She holds a connected, heart-centered space, & supports you to gently settle into yourself, expand your practice & perceptions, and meet your own wisdom. As a result, to feel at peace in your skin. FROM STEF: Yoga has helped me cultivate mental focus, physical agility and emotional resilience. I started yoga as a 14-year-old dancer with sore feet, a short attention span and erratic sleeping patterns. It was later when I was literally balding from stress that I started to take my yoga practice more seriously. For me, yoga is a therapy and I delight in sharing the benefits I have learned through the study and practice of yoga. I am inspired more than ever to evolve understanding of the bodymind through yogic practice. As your yoga teacher, I help you to find comfort in your skin and build peace within your mind. I pay homage to the rich Yogic tradition, and the mosaic of teachers who have enriched my Yogic path and support you on your journey. STEFS CLASS (+) 5.30pm Mondays Bookings for class are currently via text to Ally 0416 564 808 Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily (including weekends). Rolling weekly bookings are possible if youd like to be sure of a spot each week - please ask. Currently 6 spaces only per class, so booking ahead recommended. Class cost $25. Big love all See more

11.01.2022 Time to find your roar Breath and Mantra Yoga @ Santosha ... Mondays 7-8pm $25 Each week we work on specific breath techniques and mantras to free your voice. An intimate space for non-singers to become singers. The space is set with generous acoustics, warm candlelight and a sense of play We literally breathe and sing our way to bliss! Last night booked out so please book in advance to make sure there is room for you #leoseason #grrr #rawpower #lioness #mantra #japa #kirtan #pranayama #yogabrisbane #brisbaneyogateacher Reposted from @yoga_with_stef

10.01.2022 When you somehow scored the best teachers ever. Love ya too legendheart DC, @unfold.yst . Thanks for stickin your incredibly fantastic self round #hastabandha #couldonlybeyou

08.01.2022 Has anyone seen this beautiful sick old fella?

07.01.2022 (Founder/manager/covidtimes cleaner + bookings software ) Santosha came into being out of a ... great love for humanity, the Earth & Life itself. My intention in creating Santosha has always been to nurture a nourishing space, right in the city where we need it most, for the collective mind to relax - and through this inward practice, for the shared Heart to be gently unveiled. For us all to remember the quiet simplicity of what we are made of - for us to know undoubtedly with a smile of Heart, that we are both "a drop in the Ocean, and the Ocean in a drop". My hope is that as we find the courage to relax our learnt resistances a little, we can open to trusting ourselves, each other, and the boundless wisdom of Life, to find the simple joy in it all again. I created Santosha in an unshakable belief in the power of compassion and authenticity to reconnect us with ourselves, each other, and our incredible world - to reconnect us with the deepest ground of what we are - Life itself. And through that, to allow us to live with a deep wonder-fuelled loving respect for the earth and all the beings who we share it with. To the best of our imperfect capacity, to choose humility, consideration, truth and care. Not out of a striving, but out of a natural inclination. May all beings know peace, gentle courage, and contentment of Heart. And may we all, more than occasionally, feel like dancing :) See more

07.01.2022 Mabel is a heartfelt and inspiring yoga and meditation teacher who we have been very excited to welcome into the Santosha crew this year. ... Having constant transitions across the globe as a young lady, Mabel found the practice of yoga to bring a deeper sense of value and balance in to her life. Shes an advocate of safe physical practice and pushing the higher conversation of why we choose to move our bodies the way we do. Having completed extensive training and mentorship with esteemed asana teachers Noah Maze, Lizzie Lasater, Elena Brower and Julie Smerdon; and meditation teacher Lorin Roche; and with over 5 years of teaching experience, Mabel offers these tools back into every community she steps into. Her classes are skillfully curated to be an exploration between physical alignment in asana, flow, and the powerful effect of the breath, woven in with heartfelt contemplation of the yogic philosophy, to guide our bodies back to their most authentic expression and intuition. MABELS CLASSES 6am Mondays 6.15pm Tuesdays 6am Fridays 5pm Tuesdays 6.15pm Thursdays Bookings for class are currently via text to Ally 0416 564 808 :) Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily. Rolling weekly bookings are possible if youd like to come each week - please ask. Currently 6 spaces only per class, so booking ahead recommended. Class cost $25. Big love.

07.01.2022 BELLE IN BARDON Starting next week BYO mat & you! Thats it! The entrance is down the stairs to the left of the building. Bardon Counselling & Natural Therapy Centre, 151 Boundary Rd, Bardon.... Rates $20 casual/per class. Or, $32 for two classes if you come to both that week. Hatha-Flow an energetic & supported all-levels practice for you No booking required. Pay on arrival or make a transfer BEFORE class and secure your spot (if you prefer). Text for payment details or any other queries 0434 183 858 Any questions dont hesitate to get in touch. Reposted from @annaspellkirkmagic

07.01.2022 Ch is our beloved meditation teacher.... Chs early studies were influenced by an interest in the subtle energies of the body, and began with training in Shiatsu Massage at the Shiatsu Ryoho Centre in Sydney. This led to additional training as a Ryoho Yoga Instructor. It was during this period of study in their early 20s that Ch was first introduced to eastern philosophies of Nature of Mind. In pursuit of the truth, Ch was drawn to Buddhism and Buddhist practices that significantly impacted their life. Furthering this interest, Ch trained to facilitate Samatha Meditation courses, and for many years practised and taught both Yoga and Meditation. In 2007 Ch received initiation from an ancient Indian Shaktipat Lineage of the Hindu tradition. The influence of the Shakti (spiritual) energy combined with the crazy wisdom guidance of their teacher, inspired Ch to teach Tantra. Working with this energy for more than ten years, Ch is passionate about translating it and making the teachings accessible for practical application into peoples everyday lives. Through Meditation, Chanting, Yoga & studying the teachings, Ch maintains their connection with the Shakti (spiritual) energy as it works to purify the mental & physical bodies, and energy meridians & chakras in the subtle body for heightened awareness, a clear and happy mind & deep meditation. CHS CLASS ( ) 5-6pm Sundays Meditation classes are $15. Bookings for class are currently via text to Ally 0416 564 808 Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily (including weekends). Rolling weekly bookings are possible if youd like to be sure of a spot each week - please ask. Big love on this beautiful gentle-aired Sunday afternoon. See more

07.01.2022 Santosha Closure But falling leaves make damn good compost, beloved family x --- https://mailchi.mp/19476306f18d/santosha-closure

06.01.2022 Dianes deep anatomical knowledge, strong spark of life & vibrant enthusiasm support you to explore your practice with joy, curiosity & trust in yourself. In addition to her prior training, Di is currently in her third year of a physiotherapy degree at UQ. ... FROM DI: My yoga journey began with a VHS tape in a basement ten years ago, to address injuries that werent responding to physical therapies. I was fortunate to make a home at Ashtanga Yoga Montreal, a community of Ashtanga and Iyengar trained yoga teachers, also with extensive knowledge of dance, bodywork, and meditation. Since moving to Australia, I have been studying with Nicky Knoff and James Bryan, former students of B.K.S Iyengar and Pattabhi Jois, who have designed an innovative system blending the intelligent alignment of Iyengar yoga with the energetic principles of Ashtanga vinyasa yoga. Whilst working to understand my chronic back pain and the imbalances that contributed to my pathology, I discovered Stretch Therapy - a system that provides unique techniques for assessing and addressing tension lines in the body that I had avoided, despite years of yoga practice. I now teach Knoff Yoga and Stretch Therapy, and love creating a playful space to learn and explore; helping people to connect with themselves, and to cultivate healthier relationships with their bodies. DIS CLASSES 8am Wednesdays 9.30am Wednesdays (9.30 class currently fully booked weekly until further notice. Please text Ally if youd like to be on a waitlist for a particular week.) Bookings for class are currently via text to Ally 0416 564 808 Feel free to text at any hour, just be aware texts are only seen & actioned 8.30am-6pm daily (including weekends). Rolling weekly bookings are possible if youd like to be sure of a spot each week - please ask. Currently 6 spaces only per class, so booking ahead recommended. Class cost $25. Big love all. See more

05.01.2022 Sunday: Were still here with lovely things for you, & were capping numbers to 10 people on the premises at once Most of the yoga props have sold, but still lots of plants and other delights for you. Love to see you if you can drop by. We probably wont hold another sale next week, so come today if you can!... Big love x

05.01.2022 Wow - Thankyou - https://mailchi.mp/b6ccbf570c45/wow-thankyou

03.01.2022 5pm Restorative is full this afternoon, so weve added a second :) 6.15-7.30pm. All welcome! Book via text to 0416 564 808 asap xx

02.01.2022 Breath and Mantra Yoga If you are interested in bringing breath and mantra into your practice, this is for you. If you are a shy singer this is especially for you. Moody candlelight and exquisite acoustics make Santosha a very supportive space to rediscover your voice with powerful yogic breath techniques.... We will literally sing and breathe our way to bliss 7pm-8pm Mondays $25pp we keep each session to 6 people so please pre-book via the event link Starts this coming Monday! Looking forward to sharing the medicine of mantra with you. Love, Stef Photo credits to @___merilyn for capturing joyful moments #bakti #kirtan #breathwork #pranyama #mantra #japa #heartsong #libertation #freeyourvoice #findyourvoice #yogabrisbane #brisbaneyoga #santosha #brisbaneyogateacher #theheartofyoga Reposted from @yoga_with_stef