Sapiens Fitness in Gold Coast, Queensland | Sport & recreation

Sapiens Fitness

Locality: Gold Coast, Queensland

Phone: +61 478 775 327

Address: 6/53 Casua Drive 4227 Gold Coast, QLD, Australia

Website: http://www.sapiensfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Thursday PM double up 5PM STRONG 6PM YOGA ... Our Thursday night YOGA is a restorative/yin class perfect after a busy week of training, even better straight after lifting some heavy stuff!

25.01.2022 Yeah the Morgs

25.01.2022 Member Goal Setting Sunday 10th Jan 8am at Sapiens Fitness... Bring a pen and paper A positive attitude And wear your workout gear

25.01.2022 OPEN SESSIONS Come do a workout for free Saturday 5th June... SWEAT 6AM + 7.30AM PILATES 7.30AM Coffee and healthy treats available post workout It will be awesome to see some new and old faces in the gym To book a spot or if you have any questions please send us a DM or email [email protected] 6/53 Casua Drive, Varsity Lakes All classes 45 minutes We can't wait to train with you!!

25.01.2022 With our STRONG classes there is a focus not just lifting heavy to build strength and muscle but also moving through the full range of motion available to you It’s called Strength Through Range and here’s why we think it’s important Reduced range can help build strength and muscle in experienced lifters but by moving through a full range of motion we can improve our mobility and the way we move; meaning we’re less likely to get injured in our every day life or playing spor...ts We’ve all seen bodybuilders with lots of muscle but as stiff as an ironing board! We want to be strong but strong for life and all the obstacles it throws at us Leave the partial reps to the bodybuilders and focus on moving better so you can get more out of life

23.01.2022 Day 1 of a new STRONG block is always a good day! A big focus on form and range as we start our program to build our foundation. Then we add weight and progressive load to build strength Before you know it, 3 months has flown by, it’s time for testing again and watching some PBs get smashed!

23.01.2022 Coach Morgs @morgs_meredith with a couple of the hardest workers in the room Well done Sian and Kailani on your first Family Workout at Sapiens Fitness

22.01.2022 Because your 2021 goals aren’t just going to magically happen Send us a DM for a 10 Day Trial at Sapiens Fitness We want to help you have your best year yet

21.01.2022 What it’s like to train at Sapiens Fitness - Sound on!!

20.01.2022 New Year, Same Rules Striving to be better each day will lead to massive changes by the end of 2021 You’ve got this team!!

19.01.2022 21 Days for $21 Enjoy unlimited classes including Strength HIIT Yoga Pilates Spin World class workouts in a fun and friendly environment ... Come try Sapiens Fitness for 21 Days for just $21! We guarantee you won’t regret it Capped at 30 people Must activate pass before 11:59PM 30th June T&Cs apply To book just send us a DM - we can’t wait to train with you!!

19.01.2022 Review Mereia - A friend referred me and it’s the best decision I ever made! Awesome trainers, great vibe and I have never felt this strong and fit before training with other gyms over the years. I actually look forward to training, always challenging and always feeling on top of the world when I finish __________________________... That’s what good friends are for hey Mereia! You’re getting fitter and stronger every week Thanks for being part of the Tribe!

19.01.2022 Building strong resilient bodies Let’s gooo!!

18.01.2022 And relax Time for some r&r after another epic week at Sapiens Fitness Enjoy your weekend Tribe, very well earned

18.01.2022 Team work makes the dream work Training in a group isn’t for everyone but I wouldn’t want to workout any other way than with the Tribe

17.01.2022 At Sapiens Fitness we pride ourselves on our world class training and workout programming but even more important than reps, sets and exercise selection is showing up!! That’s why we’ve challenged our members to attend at least 20 classes in November. Not only are they going to get great results and closer to their goals than before but they’re building healthy habits to carry on with after the challenge has finished Whatever your goals are make sure you stick at it!! Consistency is key

17.01.2022 Friday vibes Sapiens Fitness in the business of putting smiles on dials

16.01.2022 PUBLIC HOLIDAY CLASSES Tuesday 26th January 5AM STRONG 6AM STRONG... 8AM STRONG There are no PM classes tomorrow team, make sure you get in early to get your workout in for the day!!

16.01.2022 At Sapiens Fitness we believe in starting your week well and setting your intentions for the 7 days ahead Have you done a workout today? #NeverMissAMonday

14.01.2022 21 Days for just $21!! Last few passes available and offer must end midnight 30th June Friendly and welcoming atmosphere with world class coaches and programming ... Strength HIIT Yoga Pilates Spin All under one roof! Working all aspects of fitness for the human body DM us to grab your 21 Day pass

13.01.2022 Do something today your future self will thank you for

12.01.2022 How often per week do you exercise? We thought this was a good topic to discuss as some people tend to hibernate during winter Multiple studies have shown as little as 1 hour exercise per week of any intensity can reduce the risk of depression and anxiety. If you’re currently not exercising at all try going for a couple of 30 minute walks each week or our 60 minute Restorative Yoga class on Thursday evenings ... Just 2 hours of exercise per week will see changes in your physical health reducing the risk of heart disease and other lifestyle related illness And 2 hours of high intensity training each week (ideally a mixture of resistance training and hiit) is all you need to see body composition changes as long as you’re eating properly as well! At Sapiens Fitness that looks like 4x gym floor classes; 2x STRONG, 1-2x SWEAT and 1x CONDITIONING would be perfect A recent study showed a sweet spot of high intensity training (resistance training and hiit) 3-6 times per week reducing the risk of injury. It’s assumed that those people training more than 6 times per week weren’t getting enough recovery. But there’s also a higher risk of injury training just 1-2 times per week the body isn’t properly prepped for the workload and people might be pushing extra hard to make up for the days they’re not training! So if you’re just getting started and doing 1-2 classes per week it’s important to ease yourself in And we believe 3 is the magic number to keep your routine and momentum. A minimum 3 classes each week means you’re never away for more than a couple of days. The longer you’re away from the gym the harder it is to get back in to it! The key to physical and mental health is consistency Not every workout needs to be a PB, you’ve just got to keep turning up! It’s so much easier to stay in bed on these cold winter mornings but your future self will thank you for making a commitment to get to the gym!

12.01.2022 Focus on the task at hand, give it your best effort and repeat x1000 This is what we do every day at the gym building good habits for everything we do outside of the gym! Just a group of awesome peeps helping each other become more awesome

10.01.2022 OPEN SESSIONS We want you to come and try one of our world class workouts for FREE this Saturday 21st November and experience the amazing Sapiens Fitness atmosphere for yourself 6AM SWEAT... 6AM SPIN 7.30AM PILATES 7.30AM BODYWEIGHT CONDITIONING Strictly limited spaces available so send us a message now to secure your spot and avoid missing out!!

10.01.2022 All of the best weeks start with a Monday workout #NeverMissAMonday

10.01.2022 Murray showing off his moves and his new muscle tee

10.01.2022 Always leading from the front It’s been a pleasure to train and work alongside you Coach Morgs @morgs_meredith I remember our first workout together at SoPo and I knew within about 10 seconds that you were a natural leader ... Killer workouts but always with a big smile on your face! You will be missed mate Bon Voyage Morgs!! OPEN SESSION Tomorrow 5pm (Wednesday 13th Jan) @ Sapiens Fitness If you’ve ever trained with Morgs come down for one last workout so we can take the roof off and give her the send off she deserves

10.01.2022 21 Days for $21 Only 30 passes available!! Enjoy unlimited classes including... Strength HIIT Yoga Pilates Spin World class workouts in a fun and friendly environment Come try Sapiens Fitness for 21 Days for just $21! We guarantee you won’t regret it Capped at 30 people Must activate pass before 11:59PM 30th June T&Cs apply To book send us a DM - we can’t wait to train with you!!

09.01.2022 Well done to our Member Challenge winners! #WinnersAreGrinners Taking out the top prizes in joint first place were the teams of Charlotte + Elaine and Stacey + Rach - well done ladies Taking out the Mr Consistent award was Darcy and Most Improved went to Shaun - YTB!! ... We’re all very impressed with your efforts #ConsistencyIsKey Let’s build on that momentum through the colder months! A very special thanks to our friends at @freedom_float (the best place for your rest and recovery on the GC!) for donating prizes

08.01.2022 Last class of 2020 It’s been a roller coaster of a year!! But we couldn’t wish for a better bunch to share it with ... Thank you once again for all our members sticking with us through thick and thin, we’re very thankful for each and every one of you Happy New Year

08.01.2022 Another BIG week coming up.. Eyes on the prize

05.01.2022 EDIT: you now have until Sunday evening to get your nominations in for this giveaway Hey guys It’s international men’s health week ... It’s great to see so many people trying to bring awareness to the issues At Sapiens we like to be pro-active We all know that exercise has a massive positive impact on mental health So we will be giving away 3x 1 month memberships to men that could benefit most If you’re a man that needs help getting back on track with your physical and mental wellness or you would like to nominate someone that would benefit (partner, friend, father, brother, son) all you need to do is message us before midnight tomorrow (Thursday 17th June) and we’ll be in touch

05.01.2022 A couple of HUUUGE sessions tomorrow to finish the year with a BANG 5AM BW CONDITIONING 8AM SWEAT... We’ll be closed on NYD but back to a full timetable of classes from Saturday 2nd Jan BIG things coming for the Tribe in 2021

04.01.2022 OPEN SESSIONS We want you to come and try one of our world class workouts for FREE on Saturday 21st November and experience the amazing Sapiens Fitness atmosphere for yourself 6AM SWEAT... 6AM SPIN 7.30AM PILATES 7.30AM BODYWEIGHT CONDITIONING Strictly limited spaces available so send us a message now to secure your spot and avoid missing out!!

03.01.2022 Review Megan - LOVE LOVE LOVE this gym! Everyone is so welcoming and motivated! Harry is very caring and supporting coach which makes going there easy! __________________________... Thank you Megan We love you too!

02.01.2022 Last chance to set your CONDITIONING benchmarks tomorrow 5am - Keep kicking them!!

02.01.2022 Last chance to get in for STRONG testing today at 4.30pm + 5.30pm Checking in on your progress over the last 3 months and setting a benchmark to work from Deadlifts Chin ups Shoulder Press ... You’ve got this team!!

01.01.2022 Tips for staying consistent at the gym during winter During the last few weeks at Sapiens Fitness we’ve spoken a lot about how discipline is more important than motivation when it comes to staying on track. You only have to look around the gym at 5am on a cold winters morning to see not everyone is pumped to be there! But they’ve made a commitment to themselves and they’re not going to let themselves down. (We usually manage to crack a few smiles about 5 minutes in to t...he warm up ) Motivational quotes and fitspo insta accounts aren’t going to cut it but here are some tips on getting disciplined, keeping yourself accountable and turning up! Training buddy Studies show workout performance can double when you have a training buddy! Whether that’s twice the effort during the session or twice as many sessions a workout buddy can help you stay on track Set goals Having something to work towards can help keep you focussed! Setting specific and challenging goals leads to higher performance 90% of the time. Maybe there’s an event or competition you’d like to enter? Or it could just me setting the target of 3 workouts per week every week Find your why! It’s almost impossible to stay committed to doing something unless you know your why. What is the driving force behind you wanting to workout, get healthy, live and move better. Is it to have more energy to do the things you love? Have more confidence in your body? Or set a good example for your kids? Once you’ve found your why and your purpose it will make getting to the gym a lot easier on these cold mornings! Keep at it Tribe Consistency is key Discipline > Motivation