Sapphire Yoga with Lani in Coffs Harbour, New South Wales | Sport & recreation

Sapphire Yoga with Lani

Locality: Coffs Harbour, New South Wales

Phone: +61 403 660 512

Address: 40 Warrawee Street, Sapphire Beach 2042 Coffs Harbour, NSW, Australia

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• Sport & recreation
• Yoga studio

24.01.2022 Thank you to all the beautiful souls who practiced together today. A lovely energy was created as we focused on synchronising intention with flow. Hope to see all you wonderful yogi's next week. & ~ Lani

24.01.2022 Asana, Pranayama & meditation is the best way to start the day and I feel blessed to have this beautiful verandah to practice it on! Although i regularly practice in the morning, today I noticed there were moments where I'd pause because I was feeling an overwhelming sense of gratitude! For this space, this moment, this life and the universe for it's eternal loyalty to us. As I finished my practice, i meditated on the feeling of gratitude and said:... "Thank you for your eternal guidance, Thank you for your eternal support, Thank you for your eternal comfort; As you reside in me" Know you are always being guided. Know that you are loved. Know that the universe is always within you as it is within me. Namaste and have a beautiful day everyone! ~ Lani

22.01.2022 "Yoga is when your body starts learning about your soul" - Swami Tilak Ji.

22.01.2022 Happy 2018 to all! May this year bring you an abundance of opportunities for spiritual growth through practices that lead you closer to connecting with your soul purpose. Join me this Thursday at 6pm for a gentle yet expansive practice as we welcome in the new year. Namaste, ~ Lani

21.01.2022 Happy Monday beauties! Class will be a bit special today.... the lovely Lisa has a draw everyone can enter in order to win one of doTERRA's 15ml Wild Orange blend! I was lucky enough to win this blend at the Jetty Markets a few weeks ago and it is divine- I use it to flavour water and love having it diffuse it's way around my house as it cleanses and purifies everything! Who will the lucky Yogi or Yogini be?... Please message by 4pm to reserve your spot on the verandah! Love and peace (and citrus smells!) ~ Lani x

17.01.2022 As some of you know, tonight will be my last class in sapphire. As sad as it will be to no longer be teaching all of the beautiful people I have met through Sapphire Yoga, I need to move ionto my next adventure as it awaits for me in Sydney. I can't thank you all enough for supporting me so far on my journey as a yoga teacher. I am so grateful and so lucky to have had a following for the past two and a half months and it is every one of you who came who made this worthwhile f...or me. Thanks for bringing all your love and good vibes, it has been an absolute pleasure! I plan to continue my yoga teaching journey in Sydney and am very excited to see what will be in store. Today after class I would like to invite you all to stick around for some lovely food and iced tea as we end the evening in each other's company for the last time (well for now!) I will be more than happy to have classes when I come back to visit! Please bring a small plate of food if you'd like to. Looking forward to seeing you all there Lots and lots of love ~ Lani

14.01.2022 Fall in love with the union of your mind, body and soul. Fall in love with yoga. Join me on the mat today at 5:30 as we practice to the theme of "Perspective" Please contact me within 2 hours before class to reserve your space. ... I look forward to seeing you, ~ Lani

10.01.2022 Last week our yoga sessions together were focused on Compassion and reflection on how we can be more compassionate to others by first bringing it to ourselves. This is where the true journey starts! I think we forget how important self love is. It's cliche but the saying is true, how can we possibly love anyone else when we don't love ourselves? How can we have time, energy, space, empathy or respect for anyone if we don't allow ourselves to feel it initially? It all starts w...ith YOU and this is a large theme within the many truths of Yoga. Join me on the mat at 5:30 today as we follow on with Compassion and how we can use it to bring a sense of unity for all. ~ Lani

06.01.2022 What a beautiful group of ladies to practice with today! Thank you all so much for your participation and love. Today's mantra in relation to finding perspective in personal circumstances: "I am ready to learn through love"... A great book I am reading at the moment called "The Universe has your back" reminds us that we are not faced with challenges and seemingly painful experiences because we are being punished, but rather so we can learn - through love. By developing this perspective, we greet difficult situations with openness and receptivity so that we can take away the lessons that will lead us to a better understanding of ourself and the world (and so we can appreciate the good!). We are always being taught through the concept of love because that is what we ultimately are, down to our core. Use this mantra when times are tough and know that "the universe has your back" Namaste and lotsa love, ~ Lani

05.01.2022 Good afternoon all, if you'd like to come half an hour before class today (5:30) the lovely Lisa will have her amazing doTerra essential oils for you to try and get you in the zone for the practice! Please let me know if you're coming by messaging here or texting me on 0403 660 512 x

04.01.2022 Happy Thursday everyone! This evening's class will be from 6-7:15pm with a little introduction to essential oils at 5:30 if you'd like to come earlier for that! If you would like to attend please let me know at least 2 hours in advance as there is limited space. Many thanks and I look forward to seeing you! ~ Lani