Sapphire Coast and Snowy Mountains Physiotherapy in Bega, New South Wales | Medical and health

Sapphire Coast and Snowy Mountains Physiotherapy

Locality: Bega, New South Wales

Phone: +61 2 6492 0023

Address: 15 Canning Street 2550 Bega, NSW, Australia

Website: http://www.sapphirecoastphysio.com

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• Medical and health
• Physical therapist

23.01.2022 Casual admin position available 1.5 days / week across our Cooma and Jindabyne Physiotherapy clinic. Computer experience essential. Email your resume to [email protected] by 11th September.

20.01.2022 Day 4 of snow stretches with Physio Doris. Today is Standing Hip Adductor stretch: 1) Assume a wide stance 2) Shift your weight to the right side to feel a stretch in your inner thigh (adductor). Keep your back straight and don't lean over the front of your knee. ... 3) Hold 30 seconds. Repeat on the left side A great stretch for snowboarders like Doris (don’t hold that against her) !

19.01.2022 Very fortunate to have Nicole Staight part of the team, specialising in Cancer rehab. https://www.facebook.com/watch/

17.01.2022 Snow falling at our Jindabyne clinic- and with it bringing mayhem for the roads and power outages. We hope everyone in the region is now safe (and warm). Given there is no repeat of today, we are now open 7 days a week until end August. ... Bookings are essential- www.snowymountainsphysio.com or call 6457 2627

16.01.2022 It's snowtime... the NSW ski season has started! It's very important to stretch after a day on the slopes. Over the next week Physio Doris will show you a few stretches you can do before and after a day on the slopes. Good for both skiiers and boarders. Our Jindabyne clinic is open 6 days / week if you need our help to get back onto the slopes. Book online www.snowymountainsphysio.com or call 6457 2627.... Stretch 1: Hip flexor stretch: 1)Kneel with your left knee on the floor and your right leg at a 90-degree angle in front of you. 2)Put your hands on your right knee and keep your back straight. 3)Keeping your left knee pressed to the floor, lean forward into your right hip while squeezing the muscles in your left buttocks. 4)Hold for 30 seconds. Repeat on the other side. Enjoy your turns on the snow!!

15.01.2022 Things we value #empathy #gratitude #commitment #accountability #initiative

15.01.2022 Physio Tye from our Merimbula clinic spreading the word on returning to play safely Full story here: https://www.begadistrictnews.com.au//train-to-minimise-s/

12.01.2022 Day 3 of our snow stretches with Physio Doris. Stretching is an important way to ensure you can enjoy more days on the snow. Today is Standing Quadriceps Stretch... 1)Stand with your feet hip-width apart and toes forward. 2)Bend your right knee, and bring your right heel up toward your bottom. 3)Hold your right foot with the right hand, and gently pull to point your knee toward the floor. You can hold on to a counter or chair with your left hand for balance. 4)Hold for 30 seconds. Repeat on your other leg. Remember we are open 6days/wk to help you if you have an injury, aches or pains. Bookings are essential. Book online at www.snowymountainsphysio.com or call 6457 2627.

07.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

05.01.2022 Day 5 of snow stretches with Physio Doris. Today is Child’s pose - perfect to stretch your entire back after a day on the slopes. 1)Sit on your heels and bring your head down to the floor, ... 2) Stretch your arms out to the front 3) Breathe and hold for 4-10 breaths. 4) To sit up, roll up vertebra by vertebra, head comes up last. See more

03.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Don't go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

02.01.2022 Head over to our new and updated website at www.sapphirecoastphysio.com It’s now easy to search through the services we offer and you can continue to book online. Check out our fancy photos on the ‘Our Team’ page.

01.01.2022 Day 2 of Snow Stretches with Physio Doris Lying Gluteal stretch: 1)Lie on your back on the floor with your legs straight, toes pointing toward the ceiling.... 2)Keep your right leg straight on the floor, bend your left knee so your foot is flat on the floor, and lace your fingers over your left knee. 3)Pull your left knee towards your right shoulder. Keep your back and hips on the floor. 4)Exhale and pull your left knee closer toward your right shoulder. Hold for 30 seconds. Repeat on the other side. Another option: )Lie on back with knees bent, then cross right ankle over left knee. 2) Lace fingers behind the left hamstring, then gently pull the left leg toward you to activate the stretch on the right side. 3)Keep your upper body flat against the floor. 4)Hold the stretch for 30 seconds seconds. Relax, then repeat on the other side. Remember we are currently open 6days / wk in Jindabyne to help you stay on the slopes this season. Book online www.snowymountainsphysio.com