Sapphire Waves Hypnobirthing in Coffs Harbour, New South Wales | Pregnancy care centre

Sapphire Waves Hypnobirthing

Locality: Coffs Harbour, New South Wales

Phone: +61 438 406 371

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• Medical and health
• Medical centre
• Pregnancy care centre

25.01.2022 PAIN WHEN BREASTFEEDING IS NOT NORMAL. Not anytime. Not even in the beginning. Let’s stop saying that breastfeeding is a little painful in the beginning, please.... . . I’m not sure if I’m the only one thinking this, but I believe the message is doing moms a disservice. . . Everyone’s pain tolerance is different. Pain is also a perception. We have no idea what someone is feeling. . . Saying that breastfeeding hurts but only just a little in the beginning is causing moms to think that what they are experiencing is normal, when in fact it could be a sign something is very wrong (hello undiagnosed tongue ties!?) . . They ignore their gut feeling and delay reaching out for help, which then often leads to sore nipples, cracked/bleeding nipples, and other challenges that make breastfeeding that much harder. . . In the beginning, your nipples are used in a new way. This means there CAN be a mild discomfort. Moms have described the physical feeling to me as: Pulling and tugging your skin, but not pinching Vacuum suction type of tickling The tickle of a cat tongue The emotional feeling is a whole other post . . Red flags that what you are feeling is NOT normal: Your toes are curling You are at all making the face You have negative anticipation of latching Get help from a lactation consultant . . If there are any of these feelings, you do NOT have to endure them. So many moms push through because of their determination and strong emotional feelings of breastfeeding. But there is almost always something that a lactation consultant can do to help! . . What did your first breastfeed feel like!? . . #breastfeedingpain #breastfeedingmama #breastfeedingmom #thebreastfeedingdietitian #newmom #39weekspregnant #38weekspregnant #goldenhour #firstbreastfeed #newbaby #breastfeedingmyths #breastfeedinghelp #breastfeedingsupport See more

25.01.2022 Excited to be getting back into the @hypnobirthingaustralia #positivebirth program in a couple of weeks. . Group sizes are strictly limited due to current restrictions and bookings are filling up from the waitlist. #hypnobirthing #childbirth #getprepared #coffscoast #pregnant #babybump #excited

22.01.2022 Yes yes yes!!!!!! The power of the birth plan is about getting to know all your options and prepare for various eventualities! #Repost @bornready_physioclin...ic with @reposter.app . When you make a birth plan, don’t just plan your perfect plan. Plan what you will do if things don’t go to plan. For example. What will you use for pain relief if you are induced? What would you do if your labour is not progressing (eg-if you stall at 5cm?)? Could you change position? If so what position would help your baby descend? What would you do if second stage is lasting longer than 2 hours? Do you ask for a few more pushes? Do you consent to forceps or would you prefer a Caesar at that stage? What about a vacuume? What about an episiotomy? Know all the answers. Trust us, the more answers you have the better. See more

21.01.2022 Releasing Birth Trauma workshop being held in October with my lovely friend Nicole. Details in the image. #bellingen #coffscoast #birthtraumahealing #midwife

21.01.2022 Do you want to prepare for your VBAC? Join my virtual VBAC Back to Basics Birthing classes (via Zoom) starting on Friday 1st May from 6pm till 8pm over 5 weeks.... These sessions are "live, but you are in the comfort of your own lounge while I am in my home office so no funny business coz we can all see you. These sessions are interactive, so it means you can ask me questions and share your experiences. I will share videos, statistics, research and evidence based information, while also giving your partner some great tools and techniques to use and the reasons why, so they can be a confident support person on the day of your labour and birth. You will also receive access to my Back to Basics Birthing online course for free, so that you can continue to go back and read, watch videos, check resources and listen to relaxation tracks leading up to your labour and birth so you feel confident, prepared and excited about your VBAC. Let me be your virtual doula and guide you to a calm, positive experience no matter how you birth. To register, send me an email to [email protected] See more

17.01.2022 Well it's up OMP friends!!! Here is a recording for you of the OMP for Parents Webinar. Ready to learn Optimal Maternal Positioning to create space for a more ...comfortable, shorter and easier Birth? For those that missed it, here is a recorded version for you including the LIVE Q&A with some amazing questions from viewers. If you are currently pregnant and looking to learn how to prepare your body for your birth on your terms, this will be a very valuable insight for you. Likewise, if you are a Birth Professional (caregiver) and want to learn the art and science of birth to be able to support your clients throughout pregnancy, Labour and birth then the Optimal Maternal Positioning for parents program will give you all the resources you are needing. As a GIFT for watching, you can enter the promo code: OMPWEBINARDISCOUNT And receive $20 USD discount on your purchase. (Expires on 9 June, 2020) PLUS someone will WIN a One on One call with OMP creator Ginny Phang-Davey when you invest in the course before 09 June, 2020) You can find out more about the OMP for Parents complete online course at: https://www.ibirthprofessionals.com/OMPforparents Thank you so much for being part of the Optimal Maternal Positioning Journey. Please enjoy, like comment. https://youtu.be/yGA0VOYIwO8

14.01.2022 Only a couple of weeks to go until I team up with Bianca and Chaitanya as part of this beautiful pregnancy workshop

14.01.2022 Oooh have a look at this free online workshop that the gorgeous Nicole Birth Into Being Australia is hosting

13.01.2022 Pelvic Health Physiotherapists to Support Birthing Women! This is absolutely needed!

13.01.2022 Excited to be getting together with Bianca Studio B Fitness and Chaitanya Womb Temple for this beautiful pregnancy workshop

11.01.2022 Join Tanya @coffscoastchildbirth this weekend and start preparing for the birth you want #coffsharbour #coffscoast #sawtell #positivebirth #hypnobirthing #pregnant #childbirth #babybump #getprepared

10.01.2022 You wouldn’t just arrive on your wedding day expecting everything to go smoothly without any planning or preparation right? I really believe that preparation is... key in achieving a positive birth experience. Sure, we can’t control exactly how our birth will go, but we can definitely put ourselves in the best position to achieve what we want. I think that the idea of ‘going with the flow’ can be really dangerous if you’re not aware of your options, or have the knowledge to advocate for yourself and your baby. Who’s ‘flow’ will you actually be going with? Yours or your doctor/hospitals? Most likely it will be the latter. There is almost always a financial investment in order to get the best support as you prepare for birth, but think about how much money we spend on our wedding day. The day that you give birth to your baby is one of, if not the biggest day in your life. Not just for us but for our babies too. Preparation is key! Don’t forget preparing for the postnatal period too as it’s just as important. For more info on how I can help you to feel prepared and confident about your journey ahead feel free to send me a message See more

08.01.2022 Do you want to see more homebirth options in your area? We would love your response to our latest research survey. All about your experiences accessing homebirt...h services. We’ll use the results to advocate for more. More choice and more accessibility across Australia. This short survey is for anyone Australia-wide who has actively considered a homebirth - whether or not they ended up planning one or giving birth at home. Survey link: https://forms.gle/o2iZJFAf8ryn31BV7 Thanks in advance for your time and please share with your networks.

05.01.2022 What would you add to the column on the right?

04.01.2022 Oh Breastfeeding, I can barely remember a time before we met. 4 1/2 years and 2 kids later I'm feeling all the feels as I contemplate this being the last time I celebrate #worldbreastfeedingweek as a nursing mother. . #wbw #worldbreastfeedingweek2020 #support #knowledge #success #alittlelate

02.01.2022 Why are you in a funk? There are so many things that can contribute to this feeling. This is a good reminder that sometimes it could be something small that I h...ave easy(ish) control of like screen time and hydration or something much bigger. Make the small changes where you can. Get support to make the bigger changes. Then get out there and smash the patriarchy. We can only change the world if we all get out of our funks. See more

02.01.2022 Birth Story of Hugo