Sara Mac Pilates & Wellness in The Rocks, Sydney | Sports & fitness instruction

Sara Mac Pilates & Wellness

Locality: The Rocks, Sydney

Phone: +61 404 690 001

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• Sport & recreation
• Sports & fitness instruction
• Health & wellness website
• Pilates studio

25.01.2022 F R I D A Y Y Y Coming into the weekend like..

25.01.2022 When your mate is doing really really cool things for humanity, society and saving lives A. C H E C K H I M O U T B. S U P P O R T B Y F O L L O W I N G... C. L I K E + S H A R E H I S S T U F F

24.01.2022 The Ring of Doom Yup, this bad boy will have you fired up in places you didn't even know you could be. The Pilates ring aka Magic circle aka "No not the ring!" is one of my favourite props. My legends that use them during our sessions.. Not so much ... At about 13 inches in diameter with comfort padding, the ring allows for the flexibility of a basic level burn to a kill me now resistance during your workout.. He'll definitely let you know what's working in your body

23.01.2022 Sara Mac Wellness Sydney

22.01.2022 Womans self defence is one thing all females should get amongst. I for one have always wanted to teach it, though haven't gotten there quite yet lol #pilates . But I have collaborated with some Krav Maga weapons right here in the East at #bondi who are hosting a Womans Self Defence Workshop this weekend. ... Visit @xfightingkravmaga and check out their website www.xfightingkravmaga.com/unleashed for the deets. I'll be there defending myself from @saarkravmaga self defence machine.. who's joining/helping me??

22.01.2022 Scared about leaving the house? Have an over supply of toilet paper? Here are 17 loo paper exercises... Bunker down peeps and get shit done. (Pun intended) ...... There’s no runs in this workout because Corona Virus doesn’t give you them... #loopaperworkout

21.01.2022 This is how important your spine is. Any questions? Happy World Spine Day movement lovers! Celebrate by taking care of your own back. Whether you can walk or not your spine still needs alignment, articulation and conditioning and guess what.. This can all be done with pilates

19.01.2022 W E B S I T E I S L I V E !! Big Thank you to everyone who has supported my rebrand and anyone who has given me love and feedback on the changes and growth throughout the process If you haven't already, check it out! ... Sa x

18.01.2022 Good morning Sydney! Early classes done Now running Private Reformer sessions out of Double Bay, Rushcutters Bay & Vaucluse

17.01.2022 Body Positivity After gaining 6 kilos on a five week euro trip, my boyfriend told me I was 'morbid obese'. I was 65kg, about 5 kilos more than I am now. I knew what I weighed then because I had to weigh my luggage on my Nan's scales she had in her bathroom for my flight home. I know what I weigh now because I've been using the scales during a fitness course I've been doing this year. Otherwise, I don't usually use the scales or know what I weigh. I will not be defined by nu...mbers. I didn't feel comfortable in a bikini for over a year and my self esteem was non existent. He convinced me to go on Light n Easy, train with a personal trainer three to four times a week and weigh myself almost daily ..to check my body fat percent. Which usually ended up in an argument When I started feeling sexy, stronger and confident again, he would put me down. But it was all good, because he just wanted me to 'better myself' and was only 'trying to help me'. Ten years later, he is a distant memory. I have become a pilates and fitness trainer. I feel fit and great, even with a tad of pudding added during covid I am comfortable in my own skin and I love my body. It can be really hard as a female to get to the point of no return in self love and body acceptance and awareness. To believe that you are enough and that you can achieve any goals you put your mind to. Today, I thank this particular ex boyfriend (yes, we can say it, he's a douchebag) for introducing me to the gym and weight training. I had always kept fit and been active, but had never joined a gym before. My PT was great, I learnt a lot and have maintained my fitness on another level since There is a positive in every negative and as hard as it may be, especially in today's society and online social realm, it's up to you to believe in yourself. Learn and grow from good and bad experiences, don't ever let anyone get into your head about yourself.. and dump the douchebag It's you vs you

15.01.2022 International Womans Day Long Lunch with some inspirational beauties today. Celebrating womans rights, confidence, body awareness and embracing all things GRL PWR Thank you to @cafedelmarsydney for looking after us and for all our goodies today . .... . @ Café del Mar Sydney See more

14.01.2022 If you really want it, don't let anything stop you lol Get it girl!

14.01.2022 Monday groove.. Goals for the week and for August set in stone and ready to be rocked

14.01.2022 Wow, next level neuroplasticity!

13.01.2022 Sending you a BIG like for your page! :-)

13.01.2022 Ain't scared'a you Monday, bring it

12.01.2022 I love this guy for several reasons.. One being that he's a total stud muff and another being his absolute passion and dedication for not only woman empowerment but for human empowerment. If there's one person I know that can help you overcome just about any weakness and find your inner strength and abilities you never even knew you had, it's this guy Even though he still tells me I have to change my name because we're too the same.. What do you guys think?... Sara vs Saar

11.01.2022 Hehee Basically

10.01.2022 3 sleeps till S P R I N G

09.01.2022 A little something my beautiful Nan use to advise me. A little something I'll always keep in mind. A little piece of her guidance to cherish Just one of the good ones that I like to live by. Sometimes you hear someone's words and they stick with you, sometimes not even remembering where you heard them lol Mindset is built through experiences and learning curves. You know those darn curveballs life keeps throwing at you? Yeh, them.... Learn with me how to train your brain into good habits, healthier thinking and inner self talk through pilates, breathwork and tailored one on one training to suit your lifestyle

09.01.2022 Women's Self Defence Workshop 22nd March 2020 Grab your bestie and book in today. ... Sadly, we all know someone who's been affected by violence, assault, harrassment or worse. Maybe the thought of a self defence class feels scary or intimidating. Putting yourself outside of your comfort zone with a group of other powerful women could be the most empowering exercise you do this year. (Both mentally and physically!) We have created a safe space for you to find your voice, use your inner strength and have the tools to deal with whatever you're confronted with in life. We hope you join us on the mats. Please message if you have any questions. Tickets are $50 for one or $80 for two. (So bring a friend!) 22nd March 2020 10am - 12pm Message Us Today For Your Tickets www.xfighting.com.au

08.01.2022 Finally doctors are allowed to be in the movement

08.01.2022 If I may throw my two cents into a very complex and convoluted subject: Domestic Violence against Women. Recently, a post has been circulating around over "if y...ou're a DV victim just send me a message asking for make up,etc etc". As with most things circulating around, this is rarely of any use to victims, and is usually the easiest way for people to feel like they're contributing without actually doing anything. As someone that spent the past few years teaching Krav Maga and self defence, working closely with women and DV victims, and has made it one of my own, and my businesses (X Fighting) focus to empower women and to help reduce harm around the subject, I can't stress enough how complicated and hard of a subject that is. It's quite clear that these times of stress, and spending longer time closed with a partner, are creating a surge of violence against women. These women will rarely reach out. If she has access to social media and the internet, she can just as easily email the police, text a friend, go to a DV services website and so on. The big issue is not that they need "code words" to help them reach out. The issue is that they need the courage to do so. That's the real fight - empowering those women to take action for their own well-being (and often, for their kids). As with many other problems, if you want to help, the best way is to be proactive. asking them to reach out won't do much. reaching out yourself, consistently, might. You have a friend that slowly vanished after she started a relationship? Sounds not herself? Stopped posting online suddenly? Send weird messages at weird times? Call. call often. text. listen. trust your gut when something feels wrong - women's intuition is one of their strongest self defence tools, and it works on many levels. Prod gently, let them open up and try and read between the lines and listen to the undertones. That's what you can do. that will make a difference. Invest in your friends, listen to them, reach out. That helps with DV, mental illness, and pretty much the majority of the issues that the quarantine is bringing up.

07.01.2022 When you've been to #pilates and fear the ride home because you can't feel your legs but act cool . Small Group Reformer Pilates Classes Mondays & Tuesdays... 6 / 7 am @emergypilates Rushcutters Bay With yours truly x

06.01.2022 Pilates excites me. So does food, movement, wellbeing, Spanish guitar, health, wellness, neuro science, knowledge, growth and gratitude. Do and be what excites you!

06.01.2022 Heads up for heart health. You're never too young to start being heart conscious

04.01.2022 H A P P Y S A T U R D A Y Here's a snippet of Sylvester keeping his cool during some serious abdominal control on the reformer Legend!

02.01.2022 "Every moment of our life can be the beginning of great things." Joseph Pilates JP, as the Pilates world refers to the man of great movement, created the transformative benefits of exercise at a very early age. Teaching his methods throughout his life taught him that even relatively older people can still drastically improve their physical and emotional well being through Pilates. Incorporating the strong mindset of JP's beliefs and methods to my own life has had a great impa...ct to my overall health, inner and outer. I am passionate and excited to share this everyday. I love my job!.. If you'd even call it a job

02.01.2022 Empowerment game strong

01.01.2022 "YOU'RE NOT A VICTIM FOR SHARING YOUR STORY. YOU ARE A SURVIVOR SETTING THE WORLD ON FIRE WITH YOUR TRUTH. AND YOU NEVER KNOW WHO NEEDS YOUR LIGHT, YOUR WARMTH & RAGING COURAGE" @alex_elle April is Sexual Assault Awareness Month Like, share and help in raising awareness for anyone you may know who has been sexually assaulted and needs support.... It's ok to SPEAK UP and seek help. There is support and people who care. You CAN heal from your sexual assault trauma. www.reachout.com It doesn't matter how old you are or how long ago it happened. I'm also open to anyone that needs help or an ear and would like to contact me directly at [email protected], Facebook at Sara Mac Pilates & Wellness or via my Instagram @saramacwellness . Stunning shot by Legend @benmack_ who fittingly titled this shot he took, which I absolutely love, 'Peace & Power'. . . . .