Harmony Women's Health in Sunshine Coast, Queensland | Health & wellness website

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Harmony Women's Health

Locality: Sunshine Coast, Queensland

Phone: +61 413 702 375

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24.01.2022 So happy to share my chat with Rebecca from @to_your_core and very grateful to be included on her Core Consciousness Podcast! Click the link below to listen. We talked all things Nutrition, Skin & Women's Health and the importance of being in tune with your body, mind & health. ... https://anchor.fm//S2-Ep-7-The-Skin-Nutritionist--with-Sar #nutrition #health #naturalhealth #womenshealth #podcast #skincare #skinhealth #consciousness #healing #skintherapist #nutritionist #sunshinecoast See more

22.01.2022 Have you thought about changing your skin care but want to try it before you lash out?? Well these sample kits are perfect for you! I've only got a few left though...for Pigmentation and for Anti-Ageing (suited for a more dry skin). ... They provide product for 2 weeks which gives you the perfect amount of time to decide if you and your skin loves it! Contact me if you'd like to purchase a beautiful sample kit - they also make a great Mother's Day pressie Roccoco products are all made from Australian botanicals - for more information on th products see my website. #skincare #roccocobotanicals #skinfood #nutrition #nutritionist #vegan #plantbased #australianmade #australianbotanicals #health #skinhealth #wellness #skintherapy #natural #naturalhealth See more

21.01.2022 BUSINESS UPDATE - So, I've made some changes to The Skin Nutritionist...I will still be offering my usual Nutrition Consultations and Skin Treatments with the addition of Traditional Mayan healing treatments including Abdominal Massage and Womb Steaming. With these beautiful changes comes a name change to reflect the new direction - Harmony Women's Health :) Just wanted to give you the heads up for when you see Harmony Women's Health popping up on the socials. My website is... down at the moment while it is under construction but please feel free to contact me privately on Facebook or Instagram or give me a call on 0413 702 375. I'd be happy to answer any questions you might have. I will also have a new home clinic setup very soon - stay tuned :) Hope to speak with you soon

20.01.2022 Iso life has me baking a little too much I think! This vegan & gluten-free chocolate brownie is the perfect Easter weekend treat To get some of my recent recipe creations, like this gluten-free vegan brownie, make sure you subscribe by 5pm Friday! I'll be sending them to your inbox Friday night. Click the link in my bio to subscribe on my website. ... Enjoy your Easter long weekend everyone! Xx #easter #iso #selfisolation #baking #vegan #health #wellness #glutenfree #plantbasedfoods #chocolate #brownies #fodmapfriendly #fodmaps #guthealth #nutritionist See more

18.01.2022 What an epic day! Headland walks, many swims and daintree exploring Thanks Troy for showing us around!! #daintree #portdouglas #beach #holidays #queensland #happy #relaxed #funtimes

16.01.2022 Post snorkel bliss...salty & happy from swimming with beautiful fish, sharks, giant clams & gorgeous turtles Thank you @calypsoreefcruises For a magical morning on the reef! #portdouglas #greatbarrierreef #snorkelling #holidays #happy #salty #love #calypsoreefcruises #lowisles

16.01.2022 Now is the perfect time to get your Roccoco Skincare! I'm offering a special Roccoco Botanicals promotion (details in image) Drop shopping is available which means it gets delivered straight to your door! ... I also offer a FREE 15 minute video chat to help you decide which products are best for your skin. Contact me to book or order...be quick though, offer ends 27th of May. #skintherapist #skincare #promotion #health #wellness #nutrition #naturalhealth #australianbotanicals #roccocobotanicals #skinhealth #skinhealing See more

15.01.2022 Ahh yes...fresh organic herbs Parsley. Dill. Chives. 3 of the best for adding low FODMAP flavour to your meals ... #foodasmedicine #health #wellness #healingfoods #herbs #digestivehealth #lowfodmap #fodmapfriendly #naturalhealth #nutrition #nutritionist #sunshinecoast #greens See more

14.01.2022 The pineapples in QLD have been so juicy & tasty lately! Pineapples are in season and they deliver so many good nutrients for our skin like antioxidants, high vitamin C, fibre & bromelain which is an enzyme that helps breakdown protein and is great for digestion Farmers markets are the best place to get seasonal produce...for a list of what's in season this winter subscribe to my website before Saturday night so you get my next e-newsletter ... Happy Friday! Xx #nutrition #nutritionist #nutrients #pineapple #skinfood #skinhealth #guthealth #guthealing #plantbased #foodasmedicine #healingfoods #vegan #fodmapfriendly #fodmaps #sunshinecoast See more

14.01.2022 Have you ever tried sprouting? It's super easy but does require a little patience. Sprouting legumes is great for anyone with sensitive digestion. It makes them easier to digest and makes the nutrients more available for your body to use. ... Legumes are often avoided by those with digestive issues but they are a great plant source of protein & fibre! You can sprout almost all legumes, some grains, seeds and nuts! Subscribe on my website to find out in my next email how I sprouted these cute chickpeas #health #wellness #digestivehealth #skinhealth #sprouting #foodasmedicine #food #vegan #plantbased #nutrition #nutritionist #sunshinecoast #nutritionistsunshinecoast #healthytips #fodmaps See more

07.01.2022 Well...there is a simple test that can tell you! It's easy, quick and only requires a small amount of hair. And it can all be done from your home! This test is specific to YOUR body and checks the compatibility of 500 different foods and household products. The idea is to remove foods and products that are causing inflammation and blocking the body's immune system from healing & working.... It is used to help many different health conditions like skin disorders, digestive health, inflammatory conditions and so much more! You can visit my website link here https://www.theskinsolution.com.au/food-compatability-test for more info or contact me for a chat #hairtest #nutrition #nutritionist #health #wellness #food #foodasmedicine #skinhealth #skincare #digestivehealth #immunesupport #ibs #skin #naturalhealth #healing See more

05.01.2022 It might be raining today but when those clouds clear...get outside, breathe in that fresh air, earth your feet and absorb that vitamin D! (even if it's only a quick little escape from house) ... #health #wellness #vitamind #grounding #beach #iso #socialdistancing #earth #nature #naturalhealth #naturalhealing #nutritionist #sunshinecoast See more

05.01.2022 Anzac Day is approaching so it's time to make some yummy Anzac Biscuits! I usually send my recipes to subscribers only but I'm feeling generous today Here is my recipe for you all to try...... Makes 16 1 1/2 cups of oats (use GF oats if you're gluten free) 1/2 cup of organic dessicated coconut 3 tbs maple syrup 2 tbs organic butter (can sub for coconut oil or vegan butter if vegan) 1 tbs coconut oil 2 tsp pure vanilla extract 1/4 tsp bicarb soda 1 tbs water pinch of salt Preheat the oven to 160C and line baking tray with baking paper. Add the oats, coconut, salt and Bicarb soda to a processor and process until combined. Add the vanilla, oil, butter & maple and process again until well combined. Add the water and process again. Roll spoonfuls of mixture into balls and flatten them onto the tray. Bake for about 10-15mins or until golden. If you like them chewy don't do more than 10 mins. Enjoy :) For more recipes like this, subscribe to my website. Link in bio or go to www.theskinsolution.com.au Xx See more

04.01.2022 Hi everyone, I'm hosting a Zoom chat with the Coolum Women's Shed next Thursday about Nutrition, the different diets and immunity - the link is below if you'd like to join us :)

04.01.2022 DEVINE FEMININE DAY RETREAT The new year is coming and it's the perfect time to ground into your feminine energy, reclaim your self worth and reawaken your goddess self! You deserve a day of relaxation, discovering and calm. This beautiful day long retreat nestled in Brisbane's hinterland is a chance to connect to your mind, body & soul. It will be an experience you'll never forget ... Join myself and 3 other beautiful women for a full day of being taken care of. There will be fresh & nourishing vegetarian food, Restorative Yogalates, Modern Hypnotherapy, Sacred Cacao Ceremony, Women's Womb Health Workshop & an Intuitive Crystal Awareness & Grid Workshop. If you feel called to attend this beautiful day private message me or visit @to_your_core Hope to see you there

03.01.2022 A morning well spent on the river...breakfast, family & fishing Happy father's day!!! ... #family #love #boatday #breakfast #nature #sunshine #fun #fishing #sunshinecoast #noosa #sundayfunday See more

02.01.2022 Sunny Coasters, come along to my vegan snacks workshop next Saturday at the Coolum Women's Shed! Book your tickets with the below link :)

02.01.2022 Working on a recipe for gluten & dairy free blueberry muffins...hopefully will have it perfected to send out to subscribers soon! You can subscribe on my website so you don't miss out on yummy recipes like this plus helpful nutrition information! ... #health #wellness #food #healthytreat #healthybaking #nutrition #food #foodasmedicine #naturalhealth #muffins #skinhealth #healthysnack #dairyfree #glutenfree #vegan See more

Harmony Women's Health in Sunshine Coast, Queensland | Health & wellness website