Simply Real Nutrition | Food consultant

Simply Real Nutrition

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25.01.2022 Can anyone guess what we had for dinner tonight? . . . We went old school with tuna mornay! Under that crunchy breadcrumb and cheddar layer is a large tin of tuna mixed with 1.5 cups of frozen peas, corn kernels from 3 cobs, 4 sliced spring onions, 250g of macaroni pasta cooked and 1 quantity of cheesy bechamel sauce! ... Easy to prepare and so comforting on a cold winters night! #dinner #fromthepantry #tunamornay #pasta #simplyrealnutrition See more

25.01.2022 When the kids cook dinner Ok, so they are young adults now BUT it’s so nice to see that they know how to cook a healthy, well balanced meal! Thank you #jobdoneright #healthydinner #balancedmeal #health #fitness #nutrition #nutritionist #simplyrealnutrition

23.01.2022 Ready for roasting! Roasting veg brings out such beautiful flavours and lends a totally different taste to veg such as broccolini. Be sure to drizzle with some olive oil before roasting as this will aid digestion of the fat-soluble vitamins! What veg do you like to bake? #dinner #rainbowfood #colourfulfood #veggies #evoo #fibre #vitamins #minerals #nutrients #food #health #nutrition #nutritionist #simplyrealnutrition

22.01.2022 How are you getting your 5 veg today? This beautiful broccolini is fresh from the garden and will provide us with 1 of our serves of veg for the day! #homegrown #veggiegarden #fromthegreenhouse #eattherainbow #health #fitness #nutrition #nutritionist #simplyrealnutrition

20.01.2022 We’ll call this one Whatever’s in the fridge stir fry! I’m trying to use up all the bits and pieces in the fridge. This stir fry featured red cabbage, broccoli, broccolini, mushrooms, carrots, spring onions, capsicum, zucchini and tofu. The sauce was ginger, garlic, tamari and sweet chilli and it was served with basmati rice. Any protein would work with this. Simple, delicious, nutritious and easy! #dinner #allthecolours #stirfry #vegetarian #pickyourprotein #health #fitness #nutrition #nutritionist #snowymountainsnsw #simplyrealnutrition

17.01.2022 What one thing do you routinely do for your health? For me, it’s making sure I meet my nutrition goals each day! That means drinking at least 2 litres of water, eating my 5 serves of veg, 2 serves of fruit, calcium rich foods such as cheese, yoghurt and calcium fortified soy milk, adequate protein and good quality carbs. . Tonight’s dinner is baked salmon fillet with stir-fried veggies and brown rice. Quick and easy to prepare and it helps me meet my nutrition goals for the day! . #dinner #stirfry #salmon #healthycarbs #health #fitness #nutrition #womenshealthweek2020 #nutritionist #simplyrealnutrition

17.01.2022 A bit of dinner inspiration! Felafel with tabouli, hommus, pita bread, veg and crispy chickpeas! This meal was packed full of all the good stuff - vitamins, minerals, fibre and FLAVOUR! Best of all, it was easy to put together and a real crowd pleaser #dinnerinspo #dinner #vegetarian #vegan #allthecolours #health #fitness #nutrition #nutritionist #simplyrealnutrition

14.01.2022 Two birds, 1 stone! When we have salad with our dinner, I like to make extra for lunch the next day. A few minutes work at night makes the morning routine that little bit easier! Tonight’s salad is being served with a baked salmon fillet and boiled baby potatoes! Tomorrow’s lunch is going to have a tin of four bean mix added to it along with some halloumi #twobirdsonestone #dinner #salad #lunchprep #allthecolour #health #fitness #nutrition #simplyrealnutrition

13.01.2022 Sunday mornings are for delicious breakfasts! Sweet potato rosti with pan fried tomatoes, feta and poached egg. That’s 2 serves of veg and we’re not even at 9am! #breakfast #veggiesforbreakfast #happyanniversaryhusband #freerangeeggs #simplyrealnutrition

12.01.2022 Want more flavour in your food? Why not try chargrilling your salad veggies! This simple step adds a whole new flavour to your meal #dinnerideas #simplemeals #simplyrealnutrition

12.01.2022 Do you need more fibre in your diet? Try adding beans and lentils to your meals! This spag bol includes a tin of brown lentils which will boost the amount of fibre in tonight’s dinner! #fibre #dinner #lentils #legumes #health #fitness #nutrition #nutritionist #simplyrealnutrition

11.01.2022 The chooks are laying so we have an abundance of fresh eggs! Add to that the amount of leafy greens coming from the garden and greenhouse and that’s where the inspiration for tonight’s dinner came from! We went vegetarian with a frittata and salad Frittata’s are a great way to add protein to your diet and eggs into your meals. They are also great for using up veggies. . Tonight’s frittata was made up of the following: 8 big spinach leaves... 6 big kale leaves 4 spring onions, sliced 1 clove garlic, minced 8 eggs, lightly beaten 100g feta, crumbled 1/2 cup milk sprinkle of chilli flakes 1 tbsp oregano, chopped . I shredded the spinach and kale leaves, finely chopped the stalks. I then fried the stalks in a tablespoon of olive oil. The spring onions were added once the stalks were tender. After a minute or so, the shredded spinach and kale were added to the pan. They were cooked until wilted. The egg, milk, half of the feta, oregano and chilli flakes were mixed together and seasoned with salt and pepper. This was then added to the veggies in the pan and gently mixed through. The pan was then placed into a preheated oven for 20 minutes to cook through. . While that cooked, I got the salad happening! Leafy greens, capsicum, cucumber, red onion, tomatoes, chargrilled broccolini (from the greenhouse) and chargrilled corn. . Once cooked, the frittata was finished off with the remaining feta and a sprinkle of herbs - oregano and parsley from the garden. . We had a delicious meal on the table in around 40 minutes. The most satisfying part for me was knowing I had grown some of these veggies from seed! . #dinner #frittata #vegetarian #veggies #homegrown #freerangeeggs #fromthegreenhouse #health #fitness #nutrition #nutritionist #simplyrealnutrition See more

08.01.2022 Waste not, want not! Have you tried re-growing your veggies? I cut the bottom off a bunch of pak choy this time last week. It’s growing into a baby pak choy while sitting in a bowl of water on the kitchen bench! #wastenotwantnot #veggiesgrowndifferently #pakchoy #leafygreens #simplyrealnutrition

06.01.2022 To quote the husband: You can definitely do a lot with a cauliflower. . Tonight’s dinner was whole baked cauliflower with a miso, ginger, garlic rub. So delicious! Here’s the recipe: . 1 large cauliflower ... 3 tbsp sesame oil 2 tbsp olive oil 2 tbsp miso paste 2 tbsp sweet chilli sauce 2 cloves garlic, minced 2 tsp ginger, minced . Trim the cauliflower of leaves and cut the stalk so that it is flat. Mix all other ingredients together in a small bowl. Place the cauliflower in a cast iron casserole dish and rub with the miso mix. Make sure to cover the entire cauli, including the underside. . Bake with the lid on in an oven preheated to 200C for 45-50 minutes. Test with a skewer to make sure it is cooked through. . Serve with a garnish of spring onion, edamame and sesame seeds. . #wholebakedcauliflower #cauliflower #simpledinners #onepotmeals #comfortfood #wintermeals #health #fitness #nutrition #nutritionist #simplyrealnutrition See more

04.01.2022 Sunday’s are for cooked breakfasts! And breakfast is my favourite meal of the day If you’re finding it hard to get your 5 serves of veggies each day, try adding them to your breakfast?!?! There’s about 2.5 serves of veggies in this delicious meal! #breakfast #favouritemealoftheday #homegrown #kale #sauerkraut #freerangeeggs #gettingour5aday #health #fitness #nutrition #nutritionist #simplyrealnutrition