Sara Connors Fitness in Hervey Bay, Queensland | Gym/Physical fitness centre

Sara Connors Fitness

Locality: Hervey Bay, Queensland

Phone: +61 428 805 733

Address: scanress 4655 Hervey Bay, QLD, Australia

Website:

Likes: 6

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 CrossFit Mad Fusion is a Local CrossFit affiliate providing Functional fitness, Group fitness, Personal Training all under the guidance of fully qualified Personal Trainers, CrossFit certified trainers, Physiotherapists and Weightlifting Coaches.

11.01.2022 THE THRUSTER: Thrusters are a well-known compound exercise that involve the front squat and the overhead press. They are a very beneficial functional exercise as they are a full body movement that is utilised in daily life. Below is a short video of the thruster being performed. https://youtu.be/aea5BGj9a8Y

09.01.2022 Nutrition, would have to be one of the most important elements to helping achieve our health and fitness goals yet such a misunderstood, misguided, under-educated topic. https://www.nutritionwod.com/articles

07.01.2022 Fit College provides me with the flexibility of study by correspondence, online. They provide a professional and educational service, in depth and informative knowledge of the Fitness industry and have provided me with skills and knowledge that will assist me as i peruse and expand on my career in the fitness industry. www.fitcollege.com.au

07.01.2022 Exercise & Sports Science Australia (ESSA) www.essa.org.au Exercise Scientists specialise in the evaluation, design and implementation of physical activity and exercise. These programs are designed for improving general health, prevention of chronic diseases, enhancing sports performance and the promotion of health. Sports Scientists are of a higher qualification with a minimum of an undergraduate honors degree of exercise and sports science thus being beneficial for my clients and myself as they are able to provide more skilled indepth analysis and techniques, provide bio-mechanical analysis for injury prevention, develop strength and conditioning programs that i can then implement into my programming and platforms expanding my knowledge and that of my clients.

01.01.2022 Dietitians Association Australia (DAA) www.daa.asn.au DAA plays an integral role within the fitness industry. Credentialed Diabetes Educators (CDA) play a vital role in providing a multidisciplinary approach to diabetes care and education on managing diabetes. CDA's assist in the promotion of optimal health and well-being by using a range if specialised knowledge and skills to educate individuals, communities and populations at risk of or affected by diabetes. DAA is a valuable source/service to utilise in conjunction with my services and qualifications, providing myself and clients with specialised support and access to a range of health professionals involved in diabetes care