Sara Fliess Fitness | Sport & recreation

Sara Fliess Fitness

Phone: +61 400 831 118

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22.01.2022 Struggling to fit in that early morning workout now you are back in the office, or doing the school run? Try our ace, 30 minute Zoom workouts! Done and dusted in just half an hour, you will work your entire body, send your metabolism racing, tone up, improve cardio health and fitness and still be within a few steps of your shower. We will also be introducing park sessions as of Saturday 5th December. PM me for details $80 for 10 sessions or $10 casually

22.01.2022 This month's Sub30 Core Trainer/Ab torturer This ace and extremely thorough core workout is run on Tuesday at 7.20am and Saturday at 8.30am if you would like to join us

22.01.2022 Ready to get super fit in 2021? Try our very effective 30 minute Zoom workouts in the comfort and convenience of your own home! Or join us in the park for a total body strength workout

21.01.2022 Well it's the first day of December and coming out of lockdown diaries are filling up faster than ever for the festive period! SO. I thought I would share (or remind you of) some tips on staying fit and healthy over the Christmas hols while still having lots of fun! 1. Enjoy Christmas Day and don't deprive yourself. You'll only feel hard done by and make up for it later in a weakened moment. However do remember that Christmas Day is JUST ONE DAY and not a whole month! 2. Wit...Continue reading

19.01.2022 Looking to return to exercise after a break during lockdown? If you are looking to kick start your fitness journey once again but finding getting started too damned intimidating I can help. On Tuesday mornings I will be running a gentle but effective strength training class at Eddie St Reserve. We will wake up those muscles in a safe controlled environment and gradually step up the intensity at your pace as you get fitter. I will be keeping this class small so I can focus on ...your needs and help you get the best out of your workout. I have run 3 classes so far and they have proved to be very successful. Spaces are limited so PM me for details

18.01.2022 Starting soon! You can bid for some of our Zoom classes and get your sweat on for a great cause

02.01.2022 Finding it hard to fit in exercise over the busy period? Try one of our highly effective and time efficient Zoom classes within metres of your own shower! However if you are looking face to face teaching we now have 'Park Tuesday' at our lovely wee Eddie St Reserve in Highett. 'Rising Fitness' is perfect fit those returning to exercise, or those who are looking for a good basic strength training program. Class sizes will remain small so I can concentrate on technique and help... you increase your overall fitness at a safe pace, while still challenging you to achieve that next level of fitness. 'B-Fit Bootcamp' is more challenging, with lots and lots of fun and toys such as kettlebells and slamballs However this can be tailored to suit various fitness levels All classes run in a covid safe environment with social distancing observed and no sharing of equipment. Comment below or PM me for details See more