Sarah Adlington Counselling in Sydney, Australia | Local service

Sarah Adlington Counselling

Locality: Sydney, Australia

Phone: +61 402 497 386

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22.01.2022 This is a very clear and useful graphic which highlights how showing compassion and empathy to others can be very impactful and helpful. I’d also like to add how compassion and empathy to ourselves is useful too especially when we are feeling a number of different emotions including the sense of being overwhelmed, low mood or anxious. Take care everyone

22.01.2022 There is so much more going on for those who have ADHD than what we see on the outside. Hope you find this illustration helpful

21.01.2022 Some useful indicators for how a lot of people are feeling, whether yourself or someone you know, during this prolonged, stressful Covid scenario. Take care everyone

20.01.2022 Good for adults too...

18.01.2022 It’s no accident that tennis uses the language of life. This is to thank those who made our return possible. Together we are stronger when we are United. ... #TennisIsLife

14.01.2022 I have worked with many clients who have found this a useful tool to help them when feeling triggered. When we give in to our triggers and urges, we often are then left with having to deal with the consequential guilt, regret, damaged relationships and many other undesirable outcomes. These less than desirable outcomes can then feed back into the anxiety, depression, low self-esteem or anger that possibly lead to being triggered in the first place. This strategy breaks that loop cycle. Building on this idea of a 90 second pause, for some clients, visualising a 'pause' button helps them to remember to pause. I hope you find this useful:)

12.01.2022 This is a useful illustration of our grief, sometimes we just need to accept and go with it. There is no clear, neat way of dealing with our grief. Thinking of all those on Fathers Day today who have lost their fathers, grandfathers and father figures.

11.01.2022 Children learn what they live. So what do children who live with spanking learn? I know that parents and carers who spank their children do so because they hop...e/believe that their children will learn limits, respect, good behaviour, and right from wrong. But that is a form of "do what I say not what I do". When we spank children we model a toxic way of managing problems/thoughts/feelings. We model that might is right. We model causing others pain to make them do what we want.

05.01.2022 This is one of the best descriptions I have seen to help people understand what it is like for someone who has autism. I hope you find it useful

04.01.2022 This is a helpful illustration of how suicidal thoughts may escalate. Please remember there is help available for you or anyone you know who may be struggling. Lifeline 13 11 14 Kids Helpline 1800 55 1800 Beyond Blue 1300 224 636... Suicide Call Back Service (for anyone affected by suicide) 1300 659 467 Take care