Sarah Broemer | Sports & fitness instruction

Sarah Broemer

Phone: +61 401 808 477

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25.01.2022 It’s here Pink Lmonade Collagen This tastes incredible!!! You can just mix with cold water or sparkling water ... High quality collagen 9 vitamins & minerals Gluten free Low calories No artificial flavours or sweeteners Delicious strawberry lemonade flavour Vitamins A, C & E SKIN COLLAGEN COMING SOON! Promote your health formulated with Verisol* Collagen. Available now in Australia + New Zealand Here’s the link to my online store https://sarahbroemer.goherbalife.com/en-au it’s in the targeted Nutrition tab or contact me direct #healthyliving #collagendrink #collagen #pinklemonade #beauthyfromwithin #herbalifenutrition

24.01.2022 ~Product Spotlight ~ CELLULOSS Do you struggle with fluid retention? This product is for you!!... Supports healthy elimination of water through the kidneys Contains herbs traditionally used to support fluid balance Targeted to help those who have poor circulation which turns into fluid retention. The minerals in cell U loss are important in maintaining the electrolyte balance in your body Electrolytes play a key role in maintaining the system that regulates water balance The main players CORN SILK: helps to promote health activity in the urinary tract. Natural diuretic and useful in treating urinary tract infections. Aids in removing certain toxins and has anti inflammatory benefits DANDELION LEAF: helps remove excess water and toxins from the body. Balances natural bacteria in the intestines, aids as a diuretic and as a toxin removal and reestablishing hydration and electrolyte balance. PARSLEY LEAF: an excellent source of vitamins A and C, and rich in antioxidants. ASPARAGUS ROOT: traditionally used to support fluid balance and has antioxidants properties MAGNESIUM: central to the production of energy and the functioning of nerves and muscles SODIUM: an essential mineral for all animal life CALCIUM: the most abundant mineral in the body, providing strength for the skeleton #fluidretention #antiinflammatory #healthyliving #naturalsupplements #healthylifestyle #fillthegaps

24.01.2022 New Product Alert IT IS HERE!! Introducing.....Tri Blend Select! Our beautiful VEGAN Protein Shake in two flavours! B A N A N A + C O F F E E C A R A M E L ... So excited to share this with my vegan friends and those who are looking for a healthy, yummy, effective and ethical way to enjoy nutrition with ease each day! Made with a high quality blend of pea, quinoa and flaxseed to deliver a complete protein source, alongside several other natural and organic ingredients providing fibre, Vitamin C and selected minerals. Soy, Dairy & Gluten Free Blend of pea, quinoa and flaxseed with naturally sourced ingredients Suitable for Vegans Good source of protein (20g per serve) Good source of dietary fibre (6g per serve) You can purchase as of NOW See more

23.01.2022 1 Week to go Join our next challenge and Shape Up for Summer Real people with real results, join our online supportive community. 21 Days to Shape Up for Summer and set up some healthy eating and lifestyle habits, and goals with a community group focused on motivation, accountability, health, nutrition, fitness and lifestyle support.... Cash prizes available! Starting 30th November so get in touch now for an information pack. #21daychallenge #healthyactivelifestyle #shapeupforsummer #healthandfitness #summershapeup #fitmums #healthylifestyle #energy #healthyweightloss #bodytransformation #lookgoodfeelgood #healthyeating #nutritioncoach #nutritiousanddelicious #fitnessmotivation #healthymind #toneup #shred

23.01.2022 Christmas is just around the corner Our wellness packs and exclusive skincare range could be the perfect gift for a loved one. We can customise according to your needs and budget. Check out some examples below. ... Shop now https://sarahbroemer.goherbalife.com/en-au or message me for more info.

22.01.2022 MISCONSEPTION Recently i came across a post on a friends Nutrition Blog Page about diet misconception..and it really resonated with me. It's not about being super strict and perfect for 3 weeks, 6 weeks, 8 weeks and so on. It's not about being on a diet or a quick fix. The word Diet is misconstrude anyway...your diet is the food you eat, not what you can't. SUSTAINABILITY... It is about sustainability! Something you can sustain continuously. It's about what works for you. You have a choice in what you put in your mouth and body. We help gice you the tools and education to make better choices. The Challenges we run are best done back to back, its a lifestyle and we encourage you to make sustainable healthy choices and turn them into lifetime habits. It is completely up to you how strict you are. It is not a competition... it is always You vs You! We do have prizes for the best body transformation to make it more fun, however we also take into account mental and lifestyle transformations. We have amazing products that help fill the nutritional gaps but we also teach people about eating healthy colourful whole foods, portion control and hydration ans of course still eating out 'sometimes' food Our next challenge starts Monday, if you have been sitting on the fence your welcome to come have a look without joining in. Just get in touch and make that change today. Let's get Summer Ready #healthyactivelifestyle #sbhealthyactivelifestyle #healthchallenge #healthyliving #healthyeating #healthychoices #healthylife #helathyhabits #healthytips #sustainablehealthylifestyle

21.01.2022 I am looking for more Team Members to join my Team. Do you care about your Health & Wellness and of those around you? If you have ever really wondered about the possibilities that exist with Herbalife and what it's all about? ... If you have ever wondered how you can earn an income or about the products for sports performance or weight management or general good health... Then why not take an hour to check it out a zoom call on Thursday night and listen to someone who has been working with the company since 1985. Hear from all different people from all different walks of life who are earning part time and full time income. Tune in you will be amazed!! 8pm Australia/Melbourne 5pm Australia/Perth Midday Europe/ Sth Africa/Switzerland 9am Ghana 6pm Japan 2.30pm India Join Zoom Meeting and let me know also. https://zoom.us/j/6141234510 Passcode: 6141234510 #healthylifestyle #healthandwellness #healthyactivelifestyle #healthylife #workfromhome #bossbabe #beyourownboss #royaltyincome #joinmyteam #entrepreneurlife #entrepreneurship #fitnessjourney #fitnessmotivation #positivemindset #dreambig #reachyourgoals #betteryourself #growth #sportsperformance #weightloss #healthyeating #sbhealthyactivelifestyle

21.01.2022 NEW PRODUCT ALERT Collagen is here! Wow this is so very exciting to add to our inner Nutrition. * Strawberry Lemonade Flavour * High Quality Verisol Collagen... * Vitamin A, C & E *Biotin * Selenium, Zinc, Copper & Iodine * 20 Calories per serve Also check out the Mother's Day Promotion. Great present idea for mum, order now so it arrives in time or message me for more information. #innernutrition #collagendrink #cellularhealth #healthyactivelifestyle

20.01.2022 PRODUCT SPOTLIGHT ~~~NRG ~~~ Nature's Raw Guarana in a tablet - guarana has been used for centuries because of the wonderful natural lift it provides.... Key Benefits: Convenient tablets to use anytime, anywhere. Caffeine in NRG may assist to increase mental alertness and maintain energy levels If you suffer from clouded concentration mid-afternoon, try taking Guarana tablets and feel the benefit of the plant’s naturally invigorating effect. NRG tablets provide you with the benefits of one of nature’s most energising herbs - Nature’s Raw Guarana. Usage: Two tablets before breakfast or hour before mealtime. Fast Facts: Guarana - used for centuries by the Amazon Indians for its spirited and refreshing qualities. Today in Brazil, Guarana is added to soft drinks for the wonderfully natural, energetic feeling it provides. Guarana is gentler on the digestive system than many other forms of caffeine, and preferred by many as an alternative to coffee. I simply take 2 in the morning & 2 at lunch #pureenergy #naturalenergy #energymaintenance #healthylifestyle

17.01.2022 Get motivated Stay accountable Get focused Create helathy habits Be part of a positive community... If you want to tick any of those boxes, jump on board our next Wellness Challenge. Step 1. Register (message me for more info) Step 2. Order your products It's easy, it's free, it's the first step to making that change. #wellnesschallenge #creatinghealthyhabits #focused #healthylifestyle #makethechange #justdoit

13.01.2022 ~ PRODUCT SPOTLIGHT ~ Formula 2 ~ Multivitamin Complex Poor eating habits, stressful lifestyles and environmental pollutants can rob our bodies of vital nutrients and wreak havoc on our immune system, making it even more difficult to maintain our ideal weight. ... The Multivitamin Complex is part of a nutritional maintenance system designed to help replenish the body’s natural resources and create a foundation to support long-term good health. Reduce free radicals formed in the body Support strong bones and healthy skin Maintains a healthy immune system It is the Husband & Wife combo to your nutritional shake mix and diet, filling the nutritional gaps that may be getting missed, equaling a better fueled body, more energy and vitality!! It is totally underrated. So many times people will either not worry about the multivitamin or not take the proper amount and to be honest you’re really not getting the max from your program, It’s little things that make a MASSIVE difference. Take that multi guy's!!! This is your coach speaking!! . . . . #cellularhealth #cellularnutrition #innernutrition #feelgoodlookgood #healthyliving #herbalifenutrition #healthyactivelifestyle #healthyhabits

11.01.2022 DEDICATION A person who is dedicated is defined as: Devoted to a task or purpose. Having single minded loyalty or integrity. I choose to be dedicated to my health. ... I CHOOSE to not re-start every monday. I choose to feel good every day & I CHOOSE Herbalife Nutrition to fuel my body & fill in any gaps i miss. Not everyone knows what to eat, when, how much & why. We are not all nutritionists or dieticians, and no-one expects you to be. What i love about Herbalife is that you don’t have to be, its formulated by science professionals so we can be confident that we are getting all of our nutrients & minerals even if we are not quite balancing our meals right. Its the best product on the market and has been for 40 YEARS. This gives me the freedom to eat yummy health foods & never have to worry about tiny details. #herbalifenutrition

09.01.2022 SNACKS Here are some cool snack ideas & portion size examples. I think snacks can sometimes let you down in weight loss. If they are too big it may equal as much as what you were eating before but just a different format. For example 2 bits of toast with an avocado, ham & cheese would be a main meal not a snack. Try to think of a snack as a tie-over. Not a whole meal. If your running marathons or crossfit 7x a week, then this doesnt apply to you haha. But if your just movin...g around a general amount, going for walks etc & trying to lose weight: Keep ur snacks small & light! Try to avoid packets and think fresh snacks. Here are some cool ideas! Even if u make 3 corn thins at first and cut down over the week to 1-2. Try to include a portion of protein in your snack, it will help keep you fuller for longer. Your not failing, healthy habits take time to create your amazing & so are snacks What are some of your favorite snacks?

08.01.2022 Your Invited!!!! Shake Party next Saturday arvo. Come around for some fun, taste some products and see what all the fuss is about. Bring your bathers and we can jump in the pool after. Jump on the event to let me know your coming. Look forward to seeing you there.

04.01.2022 Get set for our 10 Day Cleanse starting Monday 19th April Let's get back on track after school holidays and/or a long summer of fun. Accountability ... Nutrition Tips Motivation Online Community Support Prizes Bring a friend, get involved and get back to routine and good healthy daily habits Contact me for more info #10daycleanse #healthyhabits #healthyactivelifestyle #healthcommunity