Sarah Castley | Businesses

Sarah Castley

Phone: +61 438 347 057

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• Businesses
• Sport & recreation
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• Fitness trainer
• Sport & fitness instruction

25.01.2022 A perfect, quick Saturday morning read for all those Mums out there

23.01.2022 I love this! Empower your kids! They can do anything. We are still very good at labelling our kids and placing them into a box with comments like oh they will definitely go to Uni or on the flip side Uni is not for her. Either way, support their passion. If they are uncertain about a career path because they don’t think they are good enough - change YOUR language around this. Our kids are lucky, they have so many opportunities now and so many pathways available to them. Support your kids so they can be the best version of themselves.

19.01.2022 I’ve seen this one before but thought this time I’d share. I have learnt so much and continue to learn from my own children. I have two daughters who are introverts (and two sons, who are not). On the sliding scale one is an extreme introvert while the other pushes more towards the middle at times. When I watch this clip all I see is my 16 year old daughter. Everything that is described is her. I shared this this clip with her and her sister about a year ago, to show them t...hat some parts of socity do see, hear, understand and appreciate their quieter nature. However there is still a long way to go. I share this clip now in a hope to educate just a few more people of the true gift of an introvert. Introverts are not strange. Have you ever considered an extrovert different? Society generally praises the extrovert, they are they life of the party or office space. While introverts often get labelled as serious, rude, unsociable and shy. It’s simple not the case. My girls have a lot to say but it’s the way in which we give them opportunity to speak and how we choose to listen that is so important. I find it fascinating. Learning to understand and communicate with my introverted girls has been the key and continues to be the key in their personal successes and ours as a family unit.

19.01.2022 I have learnt so much and continue to learn from my own children. I have two daughters who are introverts (and two sons, who are not). On the sliding scale one is an extreme introvert while the other pushes more towards the middle at times. For years I have listened to my eldest daughters teachers concerns about her quiet nature. She’s not considered the same as the other kids (and at 16, still isn’t and I’m not unhappy about that). She isn’t talkative, appears serio...us, has friends but is happy enough being alone. It wasn’t until she was in high school that I read the definition of an introvert. This was a light bulb moment. This is my daughter. It was such a relief for me to finally be reading something that made sense! Like anything that isn’t considered the norm in todays society people can feel nervous by perceived differences. Thankfully there does seem to be a slow shift in recognising the various personality traits of individuals. The next step is trickier, actually accepting these qualities as positives, utilising their strengths and learning to communicate effectively. Be part of the change. Society generally praises the extrovert, they are often the life of the party or office space and most importantly, easy to talk too. While introverts are labelled as serious, rude, unsociable and shy. It’s simple not the case though. My girls have a lot to say but it’s the way in which we give them the opportunity to speak and how we choose to listen that is so important! I find it fascinating. Learning to understand and communicate with my introverted girls has been the key and continues to be the key in their personal successes and ours as a family unit. Next time you find yourself judging a quiet person (because that’s what we do). Take a minute to consider why we choose to label the quiet person but not the confident I posted a great clip on my Facebook page - check it out. Sarah Castley - Female Fitness Trainer #family #mumlife #alwayslearning #introverts #quietpower #susancain #behaviour #personalities

18.01.2022 Cute and so well behaved! Allowing our gorgeous Mums to get the most out of their time in the studio #fitnessisfreedom #priorities #gym #functionaltraining #community #mumsafetrainer #safereturntoexercise #smallgrouptraining #hobart #tasmania #gym #instagym

15.01.2022 Happy Long Weekend to me! This sums up the past 7 weeks Working closely with eight mums, helping them to feel strong and confident in their post natal body Returning to exercise safely, efficiently and effectively or starting their fitness journey. Creating a supportive and fun environment where everyone gets it Now it’s time to relax & recharge for a bit. #preandpostnatal #freedomformums #fitnessisfreedom #womenshealth #pelvicfloor #mumlife #tassiemums #priorities #gym #functionaltraining #postnatal #community #strongmums #mumsafetrainer #safereturntoexercise #hobartmums #tasmania

14.01.2022 Do you know a Hobart mum that wants to return to exercise safely, regain strength & confidence in her body post birth, have fun and feel supported? Then send her my way! My next Freedom for Mums 8-week program starts after the school holidays on the 27th July. - Spots are limited... - Fully Qualified Pre + Post Natal and Female Performance Coach - Babies and children welcome in class Message me directly or check out www.freedomfitnesstas.com.au for the full program details @Body Beyond Baby @Freedom Fitness #preandpostnatal #freedomformums #fitnessisfreedom #womenshealth #pelvicfloor #mumlife #tassiemums #priorities #gym #functionaltraining #postnatal #community #strongmums #mumsafetrainer #safereturntoexercise #hobartmums #tasmania

13.01.2022 Another good weekend or school holiday read

09.01.2022 Not sure about everyone else but my kids (and myself) are struggling this week We are half way there! Nearly the weekend and nearly school holidays This term has been long How we ever did 3 terms I do not know Poor parents and teachers! #mumlife #schoolholidays #humpday #wecandoit #rechargetime

09.01.2022 Exercise really is the best medicine

04.01.2022 I was lucky enough to meet this gorgeous and inspiring human last year at a work retreat. We had one of those instant connections, like we’d been buddies for years! We talked til late into the night about life, heartbreak, successes and hard times. I’m so proud of this super mum! Check out her story below, one that through sadness and heartbreak, opened her eyes to new opportunity and helped her find the strength and courage to take action and flourish Mocean Fitness #gir...lpower #supermum #noguilt See more

03.01.2022 Hi I haven’t introduced myself in a while. My name is Sarah, I’m a mum to four kids - two girls aged 16 and almost 14 and two boys aged 12 (in two days) and 9, wife and sport & outdoor lover Born and raised in Launceston, I have called Hobart home for a long time now. We’ve done stints living in Melbourne and Brisbane at various times over the years. Fun Fact #1 - I met my husband when I was 18 and we’ve been married for 18 years! ... Fun fact #2 - We have two Tassie born kids (the first and last), the second born is a Victorian and the third born is a Queenslander Football teams are crazy in our family! I love sport and being outside. I’ve played hockey for over 30 years. I’m lucky that one of my jobs is teaching kids to play hockey I also love bike riding and bushwalking and most recently bouldering. One of my sons is a crazy rock climber, so now I join in! I’m the person that feels more comfortable behind the camera and behind the scenes and I’m not crazy about splashing photos of our kids all over Facebook. I’m a local Fitness Trainer specialising in women’s health and training Mums I base myself out of Freedom Fitness and run a 8-week Mums specific program called Freedom for Mums. Freedom for Mums was born out of my own need to strengthen my body post four kids My core was shot, my back ached constantly and being a sporty person I needed to fix it! As a society we don’t think twice about rehabbing an injury yet women don’t give themselves the time to rehab after childbirth. Ignoring our changed bodies, aches, pains and ongoing weaknesses can potentially lead to more complicated and frustrating problems down the track (I’ll put my hand up here , I’ve been rehabbing a hip problem all year). So if you are a mum; please prioritise your own health. Mums carry around a heap of mum guilt. They put everyone else first and rarely address their own physical, mental and emotional needs. The ball is rolling in the right direction but we can always do better! If you are keen to start moving again after kids please send me a message. I’d love to help you. @bodybeyondbaby @freedomfitness