Sarah Minton Fitness Coach | Businesses

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Sarah Minton Fitness Coach

Phone: +61 403 172 863

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23.01.2022 YOU’RE TOO OLD TO WORKOUT... ...YEAH RIGHT!!! It makes me smile when clients tell me their age, like it’s some sort of ‘important factor’ in me assessing their movement and abilities.... Our team sessions have members ranging from 25-75years+ training together. All working to their own ability, all smashing their workouts and all making progress their own way. Do you want to see real progress whilst being part of an awesome team?? Like and comment below, something you want to achieve in 8 weeks. #challengemakeschange #ageisjustanumber #strongnotskinny #fitnessgoals

22.01.2022 On the fifth day of FHIT-MAS coach Sarah gave to me, 5 Double Burpees 4 Curtsey Lunges (each side) 3 Push Up Jacks 2 Squat Jumps, and... A plank for 30secs, held perfectly #fhitmas #burpeetime #backintoroutine #postchristmasworkout

21.01.2022 On the third day of FHIT-MAS coach Sarah gave to me, 3 Push Up Jacks 2 Squat Jumps, and A plank for 30secs, held perfectly ... #fhitmas #christmasworkout #dontwaitstartnow #fitnesschallenge

21.01.2022 This is David nailing his push ups! His body and movement awareness has grown so much since we started training during lockdown last year. Even as I continue to correct him through out, he is able to adjust and carry on smashing it!

20.01.2022 GET OFF YOUR A** RIGHT NOW!!! With Melbourne in lockdown again it’s all too easy to feel the disappointment. To throw your hands up in dismay, and let your routine, and everything you’ve worked hard for, go. Well DONT!... We are allocated two hours outdoors each day, so go put your shoes on and utilise it. RIGHT NOW!!! Put down your phone, put down the crackers your about to nibble on, grab your headphones and go outside! TRUST ME! You’ll feel better for it! #lifeinlockdown #melbourne #getoffyourass #lockdown2021

19.01.2022 On the seventh day of FHIT-MAS coach Sarah gave to me, 7 Frog Jumps 6 Leg Lowers 5 Double Burpees 4 Curtsey Lunges (each side)... 3 Push Up Jacks 2 Squat Jumps, and A plank for 30secs, held perfectly #fhitmas #animalflow #backintoroutine #postchristmasworkout

16.01.2022 Between client playtime! I’m determined to get my pre-COVID, early 20’s, circus skills back. Building my strength back with some banded Skin the Cats. Not a spring chicken any more, but this girl has still got it! ... It’s never going to be too hard if you’re willing to put your mind to it! #strongwomen #circuseverydamnday #skinthecat #melbournept #fitspo

13.01.2022 I DONT WANT TO SEE YOUR FACE ON ZOOM ANYMORE Yippee! We are back in the studio as of 6.30am tomorrow! All group sessions can still be streamed live via Zoom, however...if you whinged about being in lockdown for 5 days, I want to see you in person in the studio! (and don’t want to hear moaning about being on Zoom ever again) Now is your chance to revamp your ‘new normal’ routine.... I’ll see you there! #newnormal #melbourne #kettlebelltraining #strongisthenewsexy

12.01.2022 If we don’t get a sweaty selfie...did the session really happen?! Hanging out in ‘Gainsville’ with Eve tonight for the final session of the day. #gainsville #chickswholift #strongnotskinny #sweatyselfie

11.01.2022 On the sixth day of FHIT-MAS coach Sarah gave to me, 6 Leg Lowers 5 Double Burpees 4 Curtsey Lunges (each side) 3 Push Up Jacks... 2 Squat Jumps, and A plank for 30secs, held perfectly #fhitmas #abburn #backintoroutine #postchristmasworkout

08.01.2022 ACTUAL PROOF!!! Our HIRT sessions hurt! #riparms #hirttraining #ladieswholift #strongnotskinny #melbourne

03.01.2022 On the fourth day of FHIT-MAS coach Sarah gave to me, 4 Curtsey Lunges (each side) 3 Push Up Jacks 2 Squat Jumps, and A plank for 30secs, held perfectly ... #fhitmas #christmasworkout #backintoroutine #postchristmasworkout

02.01.2022 I’m currently OBSESSED with this combo. 2x Plank Jack, Tuck, through to Donkey Kick. Gets your heart rate SUPER high and your quads, core, shoulders and triceps jellified!!! Tag to challenge a friend and comment how many you can get through in a row.... #quadcity #fitspo #girlswholift #plankchallenge

Sarah Minton Fitness Coach | Businesses