Pocket Rocket Bodies in Mawson Lakes | Fitness trainer

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Pocket Rocket Bodies

Locality: Mawson Lakes

Phone: +61 437 219 806

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25.01.2022 So glad its Friday - Sometimes being an adult is hard

24.01.2022 5 Tips To Help Improve Your Health - 1. EAT REAL FOOD Can you look at your food and know exactly what is in it ? When you look at an apple, you know its in it most natural state and apple is its only ingredient. But when you look at food that is processed half the time we dont even know what half of the ingredients even are, so how is our body meant to know. 2. SLEEP !!... We live in such a go go go world that sleep has lost its priority. We seem to need to be on that constant grind. We have started relying on things like caffeine to keep us going when all we need to do is start prioritising sleep again. Our bodies need sleep to rebuild every. Its when majority of our digestion, repairing and restoring of our organs and systems takes place. 3. HYDRATE Our body is over 60% water. That in itself should say enough. We know we need food to work properly and yet we seem to forget about water. Without it our vital organs will cease to work such as the brain and heart at around 70% water and the lungs 80%. 4. LIFT Resistance training has been proven to not only aid in fat loss but also increase neurological responses, increases in anabolic endocrine secretion, and help to maintain or slow down (loss of) bone density. 5. STOP OVER SUPPLEMENTING If youre eating real food, getting sleep and staying hydrated we shouldnt need to rely on getting our health out of a bottle See more

24.01.2022 B R U T A L - 10 Thrusters (30-40kg) 10 Burpees 30 Lunges... 20 Sumo Goblet Squat 10 Leg Raises X5 ROUNDS, minimal rest. - Give it a go - And how cute are these 7/8 from Stop It I Like It in BLEU XS PRocket10 for DISCOUNT See more

23.01.2022 We all start somewhere - When I first started out I just wanted to be skinny. I was always into sport, pretty fit but skinny fat. No real muscle, eating minimal as I thought that was the way to do it. - Fast forward 5 years and a lot has changed. I train to be strong and fit. Consistent heavy weights and minimal cardio depending on what my short term goals are. Im eating over double what I used to and have a lot of balance.... - Its taken time, perseverance and trial and error. Ive been through stages of getting lean for aesthetics and stages of getting stronger for performance. But Im here for longevity and health overall. - I still have days when I just want to be skinny and still have more to grow internally to be fully comfortable in my own body, but everyday that I spend trying to better myself is one step closer See more

22.01.2022 Home Workout - Upper Body - Equipment: 2 Chairs, DB, Resistance Band, Broomstick - Things are getting inventive and im actually having fun with it... - A1: Arnold Press 4x12-15 B2: Bent Over Row 4x10 C1: Front Raise 4x12 C2: Lateral Raise 4x12-15 D1: Inverted Row 4x10 E1: Facepull 3x15 See more

22.01.2022 Lydia has been working hard on her deadlifts and is even planning an upcoming deadlift Comp !! Today she hit a massive volume PB 67.5kg 1x5 70kg 3x5... Proud of you !!

22.01.2022 If you dont look like a drowned rat in the gym did you even train legs ? - Back Squats, Front Squats, DB Stiffs, Goblet Squats, Leg Press, Lunges, Abductions, Pistol Squats, Leg Extension, Death. - Pretty sure I wont be walking tomorrow... - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

21.01.2022 130kg 3x5 (rep PB) 120kg 2x5 - How good is high carb day ?

20.01.2022 Progress is not linear, it takes time, consistency and patience. - June 22 - July 25 Training hard and heavy, fuelling my body through good nutrition -... 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

20.01.2022 The future needs you, the past does not - Im not unhappy that I got to that before stage. Why ? Because without that I would not be where I am today. Ive learnt from being uncomfortable, Ive grown from past mistakes and continue to develop.... Its made me more grateful to be in this present moment and right now Im exactly where Im supposed to be @ Adelaide, South Australia See more

19.01.2022 Little bit of action from back day yesterday - Always encouraging to see the definition coming through, even if it is slowly - Slow progress is still PROGRESS !!... See more

18.01.2022 My frustratingly grinder 2x1 @ 140kg deadlift from today. This is the second after attempting and failing 150kg - I will get you - Ive trained hard everyday (sometimes x2) this week and Im definitely feeling it today ... - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

16.01.2022 Photos are the best way to see developments aesthetically in my opinion - Still holding around 61.5kg and strength is still going up

15.01.2022 42s for a PB on Rows - Bit of momentum but still happy with the form! - Lifting heavy and getting strong is such a passion that I have. Some days are harder then others, but its being consistent that gets results ... - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

15.01.2022 You might not see the change every day, but if you continue to put in the work youll be where you want to be without realising it - I am so proud of myself for doing this, working harder and smarter everyday, not giving up when it seems just too hard. - Im proud of how Im continuously building my body and my mind. Getting to where I am today hasnt been easy and I can guarantee that the future isnt going to be easy either, but Im ready to keep pushing to see where I ca...n really go @ Adelaide, South Australia See more

14.01.2022 Leg day got me like - High reps and hamstrings - 1:1 Personal Training... Nutrition Guidance Group Classes 0437219806 [email protected] See more

13.01.2022 It makes life so much more simple

13.01.2022 How else would you start your weekend then with a whole lot of boxing ?! - 8:30am Boxing Crew smashed it

13.01.2022 Home Workout - Lower Body Save and TAG - Equipment: DB, Resistance Band -... A1: 1 1/2 Squats 4x10 B1: Hamstring Curl 4x10/leg C1: Cossack Squat 4x10/leg D1: Prison Lunges 3x50 E1: Crab Walk 3x30 F1: Knee to Elbow Plank 3x20 See more

12.01.2022 Dont let winter take away your motivation! - Now is the time to invest in yourself, your health and your fitness - Contact me today to get started !

11.01.2022 When 140 moves this slow - Deadlifts were fucking hard AF tonight and didnt go the way I wanted. Channeled that frustration into the rest of the session and now I cant feel my legs - 1:1 Personal Training... Nutrition Guidance Group Classes 0437219806 [email protected] See more

10.01.2022 - I was kinda feelin it

10.01.2022 Need motivation ? - What better way then smashing out a workout with group classes - Get your sweat on and have fun !!... - Check out @anytimemawsonlakes for more information or DM me to learn more ! - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

09.01.2022 Motivation Monday - Make this look like shit is the future plan !

08.01.2022 Riiiiight, right ?

08.01.2022 ONE YEAR difference and exactly the same weight - Its definitely a marathon and not a sprint

08.01.2022 Simple. - Just be do what makes YOU happy

08.01.2022 Hump Day from last comps - Gains have definitely been made, now to shred down to find them - 1:1 Personal Training... Nutrition Guidance Group Classes 0437219806 [email protected] See more

07.01.2022 How do you warm up ? - I never used to think warming up and mobility was important and now its biting back - Here is a snippet of what I do before squats and deadlifts to get my hips mobility and glutes activated ... See more

05.01.2022 ENTER TO WIN - Like/Follow my Page Share the Post Tag a Mate to Share the Session With... - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

05.01.2022 Home Workout - Legs - Equipment: Resistance Band, Yoga Block, Bench, Container Lids - A1: Banded Glute Bridges 4x20... A2: Heel Slides 4x6 B1: Single Leg Box Squat 4x10 B2: Front Foot Elevated Lunge 4x10 C1: Sissy Squat (constant tension) 3x15 - Give it a go and TAG See more

04.01.2022 I actually surprised myself today. I was so unmotivated, I blame the dreary weather - 3x5 @ 120kg AMRAP at 100kg for 16 REPS -... Happy days - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

04.01.2022 Everyones story and journey is different. Dont compare your page 5 to anothers page 50. - Decided Im going to give IFBB a crack, so heres to 14 weeks Ive got a lot of work to do

03.01.2022 Client Lydia smashing out some PBs this morning !! 55kg x6 57.5kg x6 60kg x6 Even though its hard, she doesnt give up

03.01.2022 Dionysia Bacolas competed in her first powerlifting Comp after working together for the last 10 months. She absolutely smashed it

02.01.2022 Just saying - To be a simple cucumber

02.01.2022 #transformationtuesday One week post comps vs now - Leg gains have been made and once I get a bit leaner the shoulders will pop even more ! - 1:1 Personal Training... Nutrition Guidance Group Classes 0437219806 [email protected] See more

02.01.2022 CLIENT SPOTLIGHT - Molly has been training with me for about 8 weeks and is just smashing it ! - 5kg down in Body Weight... 50kg x10 Deadlifts 40kg x8 Squats 27.5g x8 Bench - So proud and cant wait to see what what else is to come !! - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

01.01.2022 Its all about that mindset ! - If you believe and will it, its gonna happen. Now that may not be overnight, but by taking a step forward everyday with a positive mindset things will start falling into place

01.01.2022 Classes on tonight at @anytimemawsonlakes - 5:30 - HIIT 6:30 - Abs, Bums and Thighs -... FREE for members or $15 non members - 1:1 Personal Training Nutrition Guidance Group Classes 0437219806 [email protected] See more

Pocket Rocket Bodies in Mawson Lakes | Fitness trainer