Active Elders in Palm Beach, Queensland, Australia | Sport & recreation

Active Elders

Locality: Palm Beach, Queensland, Australia

Phone: +61 421 568 286

Address: 1\72 Third avenue 4221 Palm Beach, QLD, Australia

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Likes: 132

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18.01.2022 If exercise could be put in a pill it would be the number one anti-aging medicine and the number one anti-depression medicine,

10.01.2022 Senior Exercise - Senior Fitness

06.01.2022 Did you know there are cognitive and emotional benefits to physical activity for the elderly? Although it is true that we often hear exercise has numerous benefits for the human body. However, what we hear less is the benefits of physical activity on the way we think and feel.

05.01.2022 Retirement shouldn’t be an excuse to sit back and do nothing all day long; exercise brings about a plethora of health benefits to elderly people perhaps even more than it does for the young.

03.01.2022 5 Ways to Stay Motivated to Exercise Regularly Change your perspective. 1. Shift your thinking from couch potato mentality to thinking like an athlete. 2. Set a goal. There's nothing more motivating than that first 5KG looming in bold letters on the calendar. 3. Schedule a regular workout time.... 4. Think fun and variety. 5. Reach out to others for support. See more

01.01.2022 The only bad workout is the one that didn't happen. Exercise is like telling your body you're gonna hate me for this, but you'll thank me later. The pain you feel today, will be the strength you feel tomorrow. Don't limit your challenges, challenge your limits.