Sarah Nally | Public figure

Sarah Nally

Phone: +61 407 521 849

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• Public figure
• Entrepreneur

24.01.2022 Humans are so easy to influence... We get one piece of feedback and let it throw us off track. We hear an opinion and take it as our own. We make 1 mistake and think we are a total failure. The dramatisation of human to human data stops us from seeing the truth, which is this:... You are magnificent, worthy and full of wonder. Never forget who you are at your core - tune into this and you’ll be resilient and bold and brighter than ever. Question everything, take what resonates. If you are seeing this today then this message is for you See more

23.01.2022 Love this from May Cause Miracles by Gabrielle Bernstein - Brain fog, productivity issues? Doing a million things at once? Big brain no no’s. Time to carve through your list and only do 3-5 things a day. Stick to the list, commit to the list. Be very clear about the 5 things a day, tell people and help go from clutter to clarity. I forgot to do this during a crisis and ended up with the flu in bed for days... Burnt out. Time to make the commitment again, next week I flip th...e switch! Time to get creative and get more done!! https://youtu.be/x5XEIGlJ4Y4

22.01.2022 Is your team experiencing covert change inertia? Change resistance is something we are aware of but change inertia can be trickier to detect. People are willing - but their responses are slow or worst, you experience silence when you’re trying to drive positive change. It’s time to check in....... What is your current state? Have you checked in and baselined the cognitive capacity of your teams? Crisis impact organisations even when things seem ok, often there is covert inertia bubbling beneath the surface that can prevent an immediate or instant response even to the most exciting or easy change. 6 ways you can fight covert inertia and kick start the hearts and reflexes of your people: 1. Novelty ~ hack your employees novelty detectors with novel and uncommon stimulus to shock the system into action with a bit of dopamine! 2. Short term wins ~ yes quick wins create conscious momentum! 3. Carrots ~ dangle the carrots to encourage movement 4. Sticks ~ yes sometimes fear has a time and a place to shock the system into action (use sparingly) 5. Fill the gas tank ~ allow the rest to calm the organisational nervous system and reduce resistance to change with a moratorium on change and comms 6. Get back to a crystal clear vision and ignite the shared purpose

20.01.2022 When you are feeling overwhelmed and not sure what your next right move is, stop. Schedule some down time and breathe. Meditation is my go to circuit breaker. Yours might be exercise, dancing, listening to music - choose your circuit breakers and schedule them in! I had a wave of inspiration this morning after this guided meditation!... Hemi-Sync is a trademarked brand name for a patented process used to create audio patterns containing binaural beats, which are commercialized in the form of audio CDs. Interstate Industries Inc., created by Hemi-Sync founder Robert Monroe, is the owner of the Hemi-Sync technology. https://youtu.be/HHshOvzERHQ

19.01.2022 Thinking of all the moms trying to do many jobs at once every day.

17.01.2022 Using Your Wonder Mindset and pattern disruptions to navigate brain fog in times of hectic change.... a few tips from moi

17.01.2022 People say to manifest something you have to ask the universe for your hearts desires. But they read that wrong... Don’t be asking the universe for a car or a house, a big pay check or a new relationship... get really still, tune right in and actually ask what your heart desires - as in actually ask a question instead of putting in an order... then pay attention as really cool experiences, conversations and moments unfold in your life

16.01.2022 Join us - it’s free!

12.01.2022 Feeling cranky? Try 10 minutes of binaural beats to help shift your state, using music combined with conscious breathing may help synchronise your brain waves, the key is consciously engaging in a new activity to help shift, think of it as a calming pattern disruption - https://youtu.be/LFGsZ6ythQQ

08.01.2022 Your solar plexus chakra is your personal power centre. From this place we feel pleasure and we feel disgust. Personal empowerment and confidence come from being in flow with who we really are. Live the life you intend to live by getting into flow with who you really are. Love these tips to get into alignment: https://youtu.be/dwaR-7ygoWE

06.01.2022 It’s time to re-baseline. Set yourself some simple KPIs to reward yourself in this tricky time. No need to stretch yourself now... just keep the wheels on. Love these....... Hat tip Kathryn Sutherland

03.01.2022 Kia Ora everyone! I hope you're all having a great (and safe!) week. I am pleased to announce the Wonder and Wander Evolve Gatherings. We are hosting these gath...erings on Saturday mornings NZ/AU Time/ Friday Afternoom North America Tike zones starting this week. You can register your interest here: [https://zoom.us//regi/tJMpceirpjgvHNB7qH6DiII_EIqJByQ60wd4](https://zoom.us//reg/tJMpceirpjgvHNB7qH6DiII_EIqJByQ60wd4) This week is all about The Wonder Mindset and ensuring your mindset is setting you up to not only survive but thrive. We would love to see you there!