SarahAnt Fitness in Yeppoon, Queensland | Gym/Physical fitness centre

SarahAnt Fitness

Locality: Yeppoon, Queensland

Phone: +61 437 262 069

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Three things you need to know for PHYSICAL REVAMP! Information Night: 28th March (time TBA) Launch Date: 7th April ... Taking Sign Ups Now: Information and sign up process completed in the gym, please contact us to book an appointment - We strongly believe this will be like nothing you have experienced to date. We recognise the reoccurring theme and yoyo effect of challenges in CQ, you do amazingly in the 6, 8, 10 or 12 weeks and before you know it you have no ongoing support, you are left to your own devices and the weight comes back on amazingly quick as well. People pushing their bodies unnecessarily and coachs prescribing methods they usually wouldnt for a competition and/or prize. IT NEEDS TO STOP! You CANNOT fix a lifetime of bad habits in such a short time, you need to expose yourself the the CORRECT PRINCIPLES that IF APPLIED CONSISTENTLY over an extended period of time, not months but years ENSURE FITNESS SUCCESS! We are in this industry to improve the quality and health of others lives. We are not in this industry to run periodic challenges to give ourselves a bump in profits/memberships to only have those same people with the same problems come back to us the next time we decide to run a challenge backed by promises we cannot keep. Physical Revamp has been overloaded with content and value. Our promise is that this system has been created with the end goal of ensuring our clients (you) finish with the tools, experiences and knowledge to BE IN CONTROL OF YOUR OWN FITNESS AND HEALTH FOREVER!! ACT NOW - TAKE CONTROL FOREVER #physicalrevamp #rebuildyourself #revampyourlife

25.01.2022 Dont be afraid to fail, be afraid not to try. Trust in your abilities and just go for it! A face plant wont hurt for long #sarahantfitness #happiness #goals #yogapose #yoga #photoshoot #balance #life #training #pushyourlimits

24.01.2022 Who can spot the difference ? comment the hands up emoji if you can and Ill chose 1 person out of a hat for a free sesh with yours truly ** remember dont spoil it for everyone by commenting the answer! ** #sarahantfitness #spotthedifference #didntstopus #stilltrained

24.01.2022 Learning how to use one of these was definitely a highlight of the trip cant wait to try them again ! I definitely didnt make it look as awesome as it actually was if you want to see how its actually done go to Unconventional Training Academy #sarahantfitness #utacademy #filex2018 #training #macetraining #newskills #fun

22.01.2022 Never seen someone so happy to be doing ball slams love making my sessions challenging but fun ! #sarahantfitness #SAF #trainhard

21.01.2022 Myth Busters with Head Coachs Torey and James Whats up team!? Heres a quick intro video to a new video series we are going to bring to you every Saturday. W...e hope to shed a bit of light on things, provide clarity on the dos and donts, push more content out to you that you hopefully see value in and get better at talking to a camera But in all seriousness, next Sunday will be our first topic so if you want us to cover anything specific let us know below Give us a like if you thing this is a good idea #camerashy #morecontent #weeklyknowledge

18.01.2022 Its time to tackle your fitness Message SAF page for more information or to register your interest so that I can keep you in the loop for updates as they come along

18.01.2022 Not long now! Whose coming tonight? ALL your questions will be answered and ALL your needs will be met. There is no time like the present so make sure your THERE tonight ! 7pm start

17.01.2022 Thats a wrap! #filex2018 completed. That was a intense 3 days but I enjoyed every second of it! #neverstoplearning #sarahantfitness #training #happiness #sydney

17.01.2022 Getting that shoulder pump for FriYay! Every day people are learning that great health is a daily choice and not a distant destination, jump in and just make one choice today that will help move you closer to your bigger goal: drink more water, dont eat that brownie, walk the dog etc. They can all be simple things! #sarahantfitness #SAF #goals #inspo #fitspo #thatbackthough #shoulders #yeppoon #projectrebuild #projectrebuildyeppoon #weights

17.01.2022 We are throwing a FREE bootcamp for ALL this Saturday at 730am We already have the Project Rebuild clients and the FitLeanBody members coming but we are also opening this up to everyone that has thought about trying our fitness services and just hadnt had a chance to come down. Its a great opportunity for some fitness fun with a tonne of people Nutrition Co will be down there with some goodies and will be giving away a $150 prize pack to one lucky participant ... And the best part, 730am is hardly an early morning head over to the event and let us know you WILL BE THERE #projectrebuild #nutritionco #rebuildyourself #saturdaybootcamp

16.01.2022 Ahhhhh, leg press, we did miss you #sarahantfitness

15.01.2022 Head over to @sarah_ant_fitness on insta to keep up to date with our #Filex2018 adventures ! #sarahantfitness #Filex #fitnessconvention

15.01.2022 PHYSICAL REVAMP 8 Week Challenge If you are still thinking about it - it's not too late to send us a message ;) We want to help kickstart your fitness journ...ey Thanks everyone for making it to the Launch night! Hope y'all are keen to get down to business on Monday

14.01.2022 Lats so huge she could fly away #sarahantfitness #projectrebuild #training #happiness #girlsthatlift #sarahantfitness #monday #yeppoon #weights #pt #ptyeppoon #trainhard #beastmode #lornajane

13.01.2022 Hard work pays off! accomplishments: -80kg deadlift (in the video) -increased exercise sessions from 0 to minimum of 5! Per week - Re-signed up to Netball and cricket ... - lost 3.1kg in the past 2 weeks -absolutely giving in every training session ! Cant wait to see what else Megan accomplishes working with #SarahAntFitness ! #changinglives #projectrebuild #stepbystep #training #classes #personalcoach #goals

13.01.2022 New style of joggers ? 1 x shirt 1x long sleeve shirt 2 x PR jumpers 1 x slippers = warm coach ... Im just out here living my best life, Colins one lucky duck because its leg day #sarahantfitness #warm #winter #projectrebuild See more

12.01.2022 I am blessed with the worlds best clients they turn up, give every session 100% and never give up on the goal they are chasing. Are you that driven? comment if thats a yes! #sarahantfitness #trainhard #fitfam #coach #yeppoon #ptyeppoon #girlsthatlift #coachsez #blessed

12.01.2022 Love seeing my awesome clients smashing out their training sessions! Melynda has only been training with me a short while and already Im inspired by her commitment to herself and to me as her coach #sarahantfitness #commited #beachworkout #lammermoor #training

11.01.2022 It’s time to tackle your fitness Message SAF page for more information or to register your interest so that I can keep you in the loop for updates as they come along

11.01.2022 I think Collins facial expressions say it all tough HIIT finisher to top off todays upper body session #sarahantfitness #finisher #training #upperbody #happiness #hiit #trainhard

11.01.2022 Hey guys ! Not long now until sign ups close so make sure you send me a PM if your wanting more info or want to join Its going to be a fun filled 8 weeks ! ... P.S promise I wont sit on the leg press for yas

10.01.2022 Congrats Laura! Your the winner of the spot the difference giveaway your detective skills are on point #sarahantfitness #winner #giveaway #spotthedifference #training #ptyeppoon

09.01.2022 Take a read guys, dont fall into the trap

09.01.2022 Message the page for more information

08.01.2022 Favorite shirt PR has dropped by far! Available nowwww, get in quick because I dont think these beauties will last long I think Ill wear it for GetFitHiit tonight #sarahantfitness #projectrebuild #bantheburpee #rebuildyourhealth #apparel #fitness

07.01.2022 Always first to the work meetings if your not early then your late *sidenote, work meetings out and about are way cooler than the office #sarahantfitness #projectrebuildyeppoon #PRPT #meetings #workmeetings #goals #mahaloyeppoon #mahalo #yeppoon #ptyeppoon

06.01.2022 What a time to be aliiiiive ! Everyone turned up ready to put in 100% which made for the most inspiring team environment We finished bootcamp with Bayview tower sprints to end this beautiful morning with the most AMAZING view in Yeppoon #sarahantfitness #projectrebuild #nutritionco #fitleanbody #challengers #bootcamp #

04.01.2022 sometimes we fall into the trap of setting goals and believing we can only be happy once we reach them, we need to learn to enjoy the process, celebrate any small achievement and be happy with who we are RIGHT NOW! Because if we wait we might never reach that happiness #sarahantfitness #happiness #inspodiary #goals

03.01.2022 PHYSICAL REVAMP 8 Week Challenge If you are still thinking about it - its not too late to send us a message ;) We want to help kickstart your fitness journ...ey Thanks everyone for making it to the Launch night! Hope yall are keen to get down to business on Monday

02.01.2022 Power Rowing our way through hump day #sarahantfitness #goals #projectrebuild #stepbystep #training #weights #girlsthatlift #fitmum

02.01.2022 Come and support an awesome cause

02.01.2022 Cannot believe how far this AMAZING Mumma has come, getting 10 full range pushups (this was last set of 4 as well!) WHILE Supersetting with incline press- celebrate the small victories, it helps give you the motivation to reach your bigger goals! To succeed in anything, especially fitness you need to have direction and goals- VISION without ACTION is a daydream, ACTION without a VISION is a nightmare #sarahantfitness #vision #fitmumma #action #goals #pushups #fitspo

01.01.2022 How hard did you train today ? Colin always gives it 100% in every session and leaves losing 5kgs in sweat alone! #sarahantfitness #sweat #goals

01.01.2022 Cheeky sneaky peaky from my photo shoot on Sunday! Remember, training isnt always about being serious and being miserable the whole time your there! Train what you enjoy the most! Its amazing feeling what your body is capable of doing, so make the most of it #sarahantfitness #happiness #photoshoot #seriousface #imsilly #girlsthatlift #fitspo #sneakpeak