Sarah Asbury | Personal blog

Sarah Asbury

Phone: +61 431 793 326

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• Health & wellness website

23.01.2022 Things are looking up

22.01.2022 Blue is officially my new favourite colour

22.01.2022 T R A I N - H A R D - F E E L - G O O D

21.01.2022 Dogs need exercise too

21.01.2022 Kickstarting my fitness career and I have enrolled to become a personal trainer. So excited for my future and to finally chase my passion with health and fitness. I am so greatful for my friends and family supporting my every step in my journey. I hope I become an inspiration and a motivator to anyone to achieve their fitness goals!!! Bring on Covid and the rest of 2020 @ryderwear @aipt #upcomingpt#personaltrainer#healthandfitness#smashgoals#fitnessjourney

21.01.2022 Once you see results, it becomes an addiction

17.01.2022 Today I would of been flying to some of the most magical of places on earth, by myself with Contiki Europe and Greek Islands I will meet you one day.

17.01.2022 On the rare occasion you will see me in shorts! Start feeling confident in your own skin

16.01.2022 Supplement Update Currently using ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Function Labs Core 9 EAA’s Essential Amino Acids ... Facts Dairy free 100% vegan Gluten free Vitamins C and B’s 7g of EAA’s + 3.5g BCAA’s Benefits Muscle gain Recovery and repair Adrenal and cortisol support Essential Hydration Immune defence Pre or post workout I have this amazing fruity flavour of grape and it tastes so good I like to either have this 20 minutes before training or sip on it while I’m training Pick up this supplement @ignite_tamworth see the team today!! #fitnessjourney#musclegaintrain#supplement#supportlocal#fuelthebody

15.01.2022 Stop undervaluing yourself.

14.01.2022 Don’t be busy, be productive.

13.01.2022 Reach for the sky

11.01.2022 Covid maybe kicking our butts but it surely isn’t messing with my training!

11.01.2022 Think I can grate cheese off this thing??

10.01.2022 Do you use superfood greens? ~~~~~~~~~~~~~~~~~~~~~~~~ Do you struggle with gut problems? Are you Lactose free, Dairy free or Gluten free?... Vitality switch will help you kick start your morning the healthier way. With 33 ingredients and 5 blends of nutritional foods that include: Antioxidants vitamins and minerals Organic mushroom blend Get ready to cleanse your gut, keep it healthy and thrive off this incredible formula. All the flavours taste amazing, but Matcha Mint is my favourite! #asn#fitnessjourney2020#supplementsthatwork#fitnessgoals#bootygains

10.01.2022 Hi, it’s me again

02.01.2022 She’s Growing #ptintraining#traininghard#backgoals#asnrefulled