Sarah Bambach Personal Trainer in East Maitland, New South Wales, Australia | Fitness trainer

Sarah Bambach Personal Trainer

Locality: East Maitland, New South Wales, Australia

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• Local service
• Fitness trainer

25.01.2022 Armpit fat or armpit fanny as I like to call it Some dickhead used to point it out all of the time, causing me to be insecure about it. I never would have been bothered by it otherwise, don’t you love that. People that feel shit about their own appearance often enjoy pointing out things that they think you should feel shit about. This speaks volumes of their own insecurities. If we didn’t have these little armpit fannies we’d find it awfully difficult to utilise our upper body in the 3 planes of motion. So if, like me, you enjoy doing lateral raises, push ups and overhead presses etc, you should embrace your armpit fat and don’t listen to the garbage that other people spew out of their mouth

21.01.2022 My lovely guinea pig testing out our $12 sweat suits from China

19.01.2022 Bought new workout clothes and loving myself sick

17.01.2022 Being a personal trainer isn’t about what I can show you what I can do with my body, it’s about what I can teach you what you can do with yours! Just because someone can do perfect squats or perfect pull ups and has a 6 pack in their vids on Instagram and Facebook, doesn’t mean they’ll be able to teach you how to get their yourself. Some trainers are just looking to cash up so be mindful when signing up to whatever week challenges people are trying to sell you

11.01.2022 Need to clean my mirror and my new gym space so I can workout and take nicer pics

07.01.2022 Stop labeling food as good or bad. Rest when you’re tired. It’s ok to not be ok!

01.01.2022 Real talk Eat and lift weights consistently for a long time. It’s never going to happen at your 6 week challenge hun

01.01.2022 it’s the simple things in life