Sarah Bass Body Society | Sport & fitness instruction

Sarah Bass Body Society

Phone: +61 421 883 342

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25.01.2022 60kg and climbing, little squat PB for this babe! Shes getting so strong!

25.01.2022 Shes In Week 1 of SBBS Block 11! @sez_magne is going hard with a mix of home-based and gym-based workouts in her SBBS program! The improvements in Sarahs strength, confidence, mindset and also aesthetically are amazing! Keep up the good work girl!

25.01.2022 For someone who, and I quote; hates weight training, shes off to a great start! @mrsshoebridge is officially on Day 1 of her online SBBS gym-based program. Its NEVER easy starting out... it hurts, its uncomfortable, gyms are intimidating - but I promise the more you do it, the more comfortable you will become. Hang in there Amanda and anyone else on a similar journey! Be consistent and patient and in time you will reap the long-term health and wellness benefits of resistance training!

25.01.2022 Best clients ever! Thank you, @mishanthi! I swear she’s always feeding me! Funny story Mish had these delivered midway through our PT sesh! #CupcakeGains!

24.01.2022 360-degree views on top of #BallyMountain this morning! (Note: Last week I did Little Bally Mountain). Views of the entire #GoldCoast in the first picture and South West views of #MtWarning in the second picture. Relatively short, steep hike with gorgeous views, highly recommend. We have been discovering so many beautiful hikes right on our doorstep. #GoldCoast @ Bally Mountain Conservation Area Upper Bonogin Section

24.01.2022 We make it work, don’t we Amanda Jane! Upper body it is and yes we can still bench press!

24.01.2022 Another huge sesh with this queen, @jadeparvs_! She crushes it every time! Full body session as follows; 1 Barbell Bench Press 2 Barbell Sumo Deadlift 3 Dumbbell Arnold Press... 4 Plate Deficit Side Raise 5 Bulgarian Split Squat 6 Barbell Back Squat Hit save and give it a go!

23.01.2022 Look whos squatting like a boss! Bronnie Manolas starting to get comfortable under the barbell... only starting her lifting journey 6-weeks age!

22.01.2022 Online SBBS Client, @egs.lifts giving us a little Monday morning motivation! Looking strong girl!

22.01.2022 Dumbbells up if you’re 12-weeks postpartum and feeling stronger and stronger everyday! @alidoll_ox is currently training me with weekly and is progressing nicely!

22.01.2022 One of my favourite compound lifts to perform with my clients is the the Sumo Deadlift. This lift is great variation especially useful for clients who have existing back problems. When performed correctly the sumo deadlift has a more vertical torso positioning (due to foot placement). By increasing the back’s vertical angle (the torso is more upright), the lower back is not in as much stress as it would be in a Romanian or conventional deadlift. This can be beneficial for clients who want to limit lower back stress. Performed beautifully here by @jadeparvs_ Happy Monday

21.01.2022 Happy Monday! Lets #PumpItUp! This #FrogPumpFinisher is a great way to completely fatigue out your glutes at the end of a session! Try and work up to 100x reps for the ultimate burn!

20.01.2022 Mum thats 2x heavier than me... let me help you out! Connor, lending his mum, @ama_pinky a helping hand with her #HipThrusts!

20.01.2022 Are you a fan of sculptured shoulders? Here one of my favourite exercises to build those bad boys... Leaning Lateral Raises! This morning, @ama_pinky was put through a tough overall body session to kick start her week!

20.01.2022 That’s some beautiful back control, @_amystill_! Remember it’s not a race, slow steady, controlled movements will always win! Looking strong girl!

20.01.2022 Don’t worry, @jokent is AOK! Those feels after her at home SBBS HIIT sesh

20.01.2022 Jen Jen hit 80kg on her Sumos yesterday! The improvements this lady has made in the past three months is mind blowing!

19.01.2022 Wow, how epic does this look! SBBS babe, @mishanthi hitting #ThePyramid in #GirraweenNationalPark this weekend! Another hike to add to the list! @ Girraween National Park

19.01.2022 in only 5x sessions with @mrsbronniem, she has learnt how to perform the Barbell Back Squat, Deadlift, Bench Press and Hip Thrust. Shes now hip thrusting 60kg for reps, bench pressing 30kg, squatting 40kg and deadlifting 30kg. Not to mention her significant improvements in all her accessory exercises! This girl is working and you can too! If you want to learn to lift, get strong and be confident, get in touch.

17.01.2022 Heres an awesome #Glute exercise/finisher to add to your next session. The Shoulder and Foot Elevated Single Leg Thrust... WOAH! The elevation of your body increases the range of motion/intensity of the exercise! Ive been programming this for a few of my Online SBBS Clients and have also thrown it in as a finisher for a couple of my face-to-face PT sessions... as @kailenewatt experienced!

17.01.2022 Okay, so I’ve been LOVING porridge this Winter, but my homemade version is never as fancy as this! This is a must try porridge if you’re out and about on the #GoldCoast! @elkespresso’s Biscoff Porridge Lotus Nut Crumble + Raspberries + Crystallised Ginger + Lemon Mousse + Blueberry Gel!

17.01.2022 Mumma, @alidoll_ox getting it done this morning with little, Destiny watching on!

16.01.2022 Mini Ham, Cheese & Pineapple Pizzas for a quick lunchtime fix! 4x pizzas for a total of 373 calories... swipe for the breakdown! @ Sarah Bass Body Society

16.01.2022 These babes though... turn up to todays session in matching #Tiger print leggings! #EyeOfTheTiger #LeggingQueens

15.01.2022 We may not be able to train legs with @monicathompson at the moment... (two dislocated toes will do that ) - however, shes still working! She didnt want to cancel her sessions, so we are making some big upper body gains!

15.01.2022 Prepped and ready to rock another fabulous day, go @ariahoffman_! A great way to ensure you stick to your nutritional goals is to plan ahead and know what your eating over the next day or days. I create personalised Habits for each of my online clients, that they have to check off in their calendar in the SBBS app daily. A common Habit for a few of my clients include; Planning food the night before. This simple task can really help you to stay on track!

15.01.2022 You certainly are #StrongerThanYesterday @jenny_l_morrison... just a casual 120kg #HipThrust for 10x reps today!

14.01.2022 @mishanthi is a savage... in the gym! Squatting 72.5kg like a boss today, hip thrusting 100kg like she owns the place and performing her accessory exercises like no ones business! Hahhaha. Get it girl!

13.01.2022 My favourite lift to coach women on is the #BenchPress! Its very common for women to have never performed this exercise and this is usually due to; 1 Being told or thinking its a male exercise, 2 Being too scared to perform for fear of criticism at the gym, 3 Being unsure of how to set it up in the gym or 4 Being scared of failing. The #BenchPress is not only a great exercise for upper body strength, its also extremely empowering... just ask @jenny_l_morrison! Dont be afraid to ask for help and lets get lifting!

13.01.2022 The 70kg #HipThrust club for these 3x SBBS babes today! All three ladies have only recently started training with me and they are doing amazingly! Remember hip thrusts are not pretty! #AllTheChins = #AGoodThrust

11.01.2022 Flying into the week with @mrsbronniem!

11.01.2022 $2 in the #SwearJar you two... @studioflamingo and @gsfilm ‘enjoying’ every minute of their Hip Thrusts this morning in their couples sesh!

11.01.2022 Can we go yet mum? School holidays mean all the kids get involved! Nice work all the Mummas out there continuing to get their training in!

10.01.2022 Booty Finisher with @mrsbronniem this morning! Many of us have under active glutes, which can lead to a host of problems, one of the most common being back pain! Glute-specific exercises should be included into your training program regularly, not only to shape your glutes, but more importantly, to build them STRONG! Double banded hip thrusts are a great exercise to finish on, as they dont require a heavy set up and they will make those glutes absolutely burn!

10.01.2022 Ive always got my clients backs and always try to lift them up, figuratively and literally speaking... That squat depth though... @louise_creaven_

09.01.2022 This is me, one month of ZERO weight training, just regular walking/hikes and reformer Pilates. After years of training like an ‘athlete’ (weights, cardio, HIIT, pole and dance) and very little downtime, my body decided it needed a little break. I was getting lots of niggles and injuries (hip, rib, foot etc) that just wouldn’t heal, so I decided to take a full week off weights/HIIT/cardio. After the first week, I felt a lot better and well-rested, but I still had the l...ittle niggles that were not completely healing. A week turned into two, then three, four and I’ll possibly go for another 1-2 weeks before easing back into it. At first I thought I could not possibly take the time off I needed and dreaded the thought of not training. I thought I would lose all of my hard work overnight and it made me feel really anxious. Fast forward to now, my body is feeling amazing and I’ve thoroughly enjoyed my ‘slower’ paced training. I’ve also found the desire to train again, but not at the intensity I was used to and I’m choosing to train what I enjoy, instead of it being a chore. Just a reminder to those ladies stressing over missing one day or a week of training (you know who you are), you are not going to instantly lose all of your gains overnight. Make sure you are training because it makes you feel good, but ALSO because you enjoy it! And if you need to take a break or you are injured, do it and enjoy the rest! Weight training will always be there when you want to come back! See more

09.01.2022 It was #LoudLeggings day in the SBBS studio today! I swear these ladies have different tights for everyday of the week!

08.01.2022 She hit the big 100kg! To think a year ago, @mishanthi was just working on the technique of the hip thrust, using only her bodyweight... Side note:* I think Mish is the only person who looks good hip thrusting!

07.01.2022 Phew... what a day! 8x gorgeous clients back-to-back today and Im especially excited to welcome this babe to the SBBS family, @mrsshoebridge! She will start Online Programming and PT sessions with me next week! This girl does not know her own strength... we hit a 45kg #BenchPress today for her first ever time performing it!

07.01.2022 Day one of her first SBBS program, @monicathompson is already crushing her numbers on #BenchPress with a little assistance from her buddy, @somergiraffe!

07.01.2022 Little taste of Jenny Morrisons workout this morning. Weve been focusing our 2x PT sessions/week on all the major compound and barbell lifts, with her accessory exercises to be performed at home via her SBBS personalised program. Shes been building some serious strength of late and it just shows that a little consistency, patience and hard work really pays off! In todays workout she performed: 1 Barbell Hip Thrusts (6x sets; 40kg, 60kg, 80kg, 90kg, 100kg and 110kg), 2 Barbell Sumo Deadlifts (6x sets; 40kg, 50kg, 55kg, 60kg, 65kg x2 sets), 3 Barbell Push Press (5x sets; 20kg, 22.5kg, 25kg, 27.5kg, 30kg x2 sets)! Crushing it girl!

07.01.2022 Want a winning #HumpDay superset...? Try pairing a Sumo Deadlift with an Elevated Single Leg Hip Thrust and prepare yourself for the

06.01.2022 Even though @claudiaschroderr is living in #Townsville now, shes back training with me (via the SBBS online app). Claudia started training with me face-to-face when she was still in high school on the Gold Coast and we got some amazing results and strength gains! She has started her new SBBS Online Training/Nutrition block this week, Im pumped to see what this girl is capable of!

06.01.2022 Guess whos back, back again! @ama_pinkys back, let the gains begin! Missed this girl, now I get to see her weekly and Im stoked!

06.01.2022 Joining @mishanthi in the 100kg club is @_alouhi_ this morning! This girl just continues to amaze me with her consistency in her training and massive strength gains! Absolutely killing it Alex!

06.01.2022 Sunday Funday with these babes! I swear every session these two have new leggings...

05.01.2022 Here is an amazing example of how a consistent and structured weight training program and eating MORE food can change your body shape, by increasing muscle and reducing your body fat. Babetown and mum of one, @sez_magne came to me this time last year with the goal of building muscle, loosing body fat and getting strong, whilst being able to eat ALL the food. She had never properly tracked her macronutrients before and was eating approximately 1300 calories. She ...was training 2-3x weight/HIIT sessions per week and punishing herself with endless cardio up to 5-6 times per week. Sez is also a Type 1 Diabetic and normal life for her was having 5 insulin injections a day into her stomach. She got a little bit of relief from injecting last December and got an insulin pump put into her stomach. In her words; Ive always had problems with my tummy, as thats where my injections sights are. Diabetes is the biggest struggle, there is a consistent battle of sugars, having lows and needing sugar to bring them up - affecting my sleep, muscle gain, everything. Not too mention, I also have asthma, crohns disease and I am celiac, so eating has always been hard because of what to eat and scared to eat due to being in pain. I implemented 5x weight sessions per week, limited her cardio to walking and progressively increased her calories to now 1900 daily, with two higher days at 2200, ensuring she hit her protein targets. Initially she was scared and concerned she was going to blow out. There was a lot of reassuring, telling her to stop stressing over the scales and we checked in frequently. To her surprise her body fat was decreasing as her food was increasing. This is no fad, no crash diet, no 8-week challenge, no shred, just consistent weight training, hitting her nutrition goals and trusting me and the process. Im seriously proud to be her coach and were not finished yet! See more

05.01.2022 Still going strong, online SBBS babe, @jo.snow068 crushing her Upper ‘Pull’ session! Jo is almost finished up program two! #Determined #Gains

05.01.2022 Satur-slaying with these babes today! Doubles sessions are quickly becoming my most popular type of session! Grab your buddy and lets get to work!

05.01.2022 Monday morning with @monicathompson! Second session in and this girl is a natural lifter. Monicas focus is strength goals, which are my favourite type of goals!

05.01.2022 Josie is one row closer to the weekend... keep on paddling babes, we are almost there!

05.01.2022 Saturdays are for selfies! @claudiaschroderr looking amazing, two weeks following her SBBS program! #Proud

04.01.2022 This woman, who whinged and said she wouldn’t be able to do a pull up just smashed out 3x easily! @lisabaxter81

03.01.2022 Morning garage sessions with this babe, @claudiabaturic! Claudia has been a consistent online SBBS client for almost 9-weeks now, the results are clearly showing!

02.01.2022 Who else loves a #SundayGymSesh? While some prefer to REST on Sunday’s, others love to make it their toughest day of the week Get it @lisabaxter81!

01.01.2022 Our kind of #SundaySessions... @_alouhi_ and @chonny_pole putting in the work!