Sarah Bass Consulting in Clarkson, Western Australia | Mental health service

Sarah Bass Consulting

Locality: Clarkson, Western Australia

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• Medical and health
• Mental health service
• Health & wellness website

25.01.2022 Trying something new, entered my first Triathalon today although I may not be able to run due to injury I can complete the rest. This will give me a base time in which I can train to beat in the future. Research shows us learning new skills and keeping active improves our mental health and wellbeing so Im hitting two for one!

25.01.2022 Are dispersed teams the new normal? How to look after the wellbeing of dispersed teams. There seems to a real mix of approaches about returning to the office, from full return to no return. Then of course theres the organisations that are happy for employees to pick. What ever your organisations approach looking after employee wellbeing is essential.

24.01.2022 Its great to finally take a break and recharge the batteries. Its been a full year and a long time since January (my last break). A week of relaxation ahead.

23.01.2022 Are you a business owner, leader or human resources professional faced with the following questions: What business tasks and functions can be completed from home? What technology is needed in the office to support this? What technology is needed at home to support this?... What are the data security implications? How do I mitigate the risk of a data breach? How can I keep my team working collaboratively? What are the mental health risks? How can I ensure my team stay connected? How can team communicate effectively? Come and join two experts IT and HR who will share the technical and the human considerations you need to take. https://www.eventbrite.com.au/e/remote-working-how-to-succe

23.01.2022 Enjoying a leisurely breakfast and indulging in reading the news and social media catch up. Its been a while. What have I missed? It seems not a lot

22.01.2022 What causes you to freak out? Would a cricket in your ear do it?

21.01.2022 Did you know today is Bosss Day?? We often give our boss a hard time but they need looking after too with so many demands on their time so here are 5 fun ideas to say thank you: Create a fun team card - customised in its message and support... Have an award ceremony - best dressed or best dad jokes etc Afterwork drinks - or go for lunch Thank you video - a fun video that just says thanks we can all easily create this on our phones Pot luck lunch - Everyone bring in a dish and have lunch together Remember to ask your boss if they are okay too. #RUOK https://sarahbass.com.au//5-fun-ways-to-celebrate-bosss-day

20.01.2022 Are you feeling like something is missing? Maybe you are like me coming up to a major life milestone or you want to make the next 12 months productive. Are you ready to feel fulfilled and able to look back with a sense of achievement? Or maybe you want to live with intention and design using your mind to focus and filter your options to achieve your goals?... I have set up a Facebook group for people who would like to join me on this journey to redesign my life so when I hit 50 I am fulfilled. The first step was to find my purpose which you can read about on my website blog post. https://sarahbass.com.au//focus-your-mind-to-filter-your-o If you would like to take the Eye Test for your purpose join my group: 50 by 50: change your mind to change your life https://www.facebook.com/groups/666734300524441/

18.01.2022 Seek to discover your purpose and unleash your potential. The future of work depends on us doing things differently we need to think beyond our perceived limitations if we want to thrive. Read more by visiting my website: https://sarahbass.com.au/blog... Or join my group to download the free worksheet to find your own purpose.

17.01.2022 We all have negative sled talk occasionally but left untamed they can paralise us. You can take steps to help quieten them by Catching... Breathing Distancing Changing Replacing Dont let them build new neural pathways in your mind, catch them early.

17.01.2022 Have you picked up some habits that havent been so great over the last few weeks and maybe you left behind some goods ones. Nows the time to evaluate whats serving you and whats not so you can achieve excellence.

16.01.2022 There are so many myths around mental health and fitness in this series Im going to look at a number of them to see the truth behind them. Is there such a thing as good and bad stress?

16.01.2022 We run from one meeting to the next leaving us stressed and frantic. Slow down and allow your brain to debrief and become calm so that you are always fully present for the person you are with. Try changing to a 45 minute standard meeting time. Practice PPE for your mind, prevent harm by reducing the risk. #mentalhealth #healthandwellbeing #mindset

15.01.2022 Thank you to all my Bosss - my customers and clients. Today is Bosss day and I know how hard all of you work so I want to say thank you and celebrate your hard work. In this video I suggest some ways you could say thanks to your boss today. Please share what you have done to say Thank YOU to your boss today.

13.01.2022 At the weekend I turn 49 which means my countdown to the half century begins. I have so much I have already achieved but I still dont feel fulfilled. This got me thinking about what do I need to do to achieve that fulfillment, what changes do I need to make? So this week Ive started writing down what statements I need to be able to make on my 50th birthday to feel fulfilled. I will then make a list of 50 things I will have done in that 12 months to achieve those goals.... To keep on track it helps to have accountability partners so Im opening up a group to share in the journey and if you wish join me on making a change in your life over a year. I will set goals and share the methods and techniques I use to achieve them using growth mindset, neurosciene and the power of habits to become fulfilled. I want you join me through the ups and downs, to celebrate those highs and help me through those lows. So if you want to join me on this journey, set yourself a few goals and change some habits for the better or are willing to be a chear leader and offer your support and wisdom then please join my group.

13.01.2022 Are you feeling exhausted? Struggling with your motivation? Or finding it hard to control the stress levels? Its probably because you havent taken a holiday or break recently. Discussing at the weekend how exhausted both my husband and I felt we realised it had been over 28 weeks since we had taken a holiday. That had been only an extended weekend too. I have been really busy and so working weekends and through the recent public holiday and as a supportive husband he he...lped too. So this weekend as its my birthday we are going to take the whole weekend off! Yes, no emails, LinkedIn or social media for work. Are you listening to your body? Taking a break when you need to throughout the day as well as bigger breaks to reset? Id love to know how you keep your #energy topped up.

13.01.2022 If you want to join me on my journey to be 50 & fulfilled then please join my group.

11.01.2022 Hi everyone just in case you can come to my workshop heres the link to grab a ticket. https://www.eventbrite.com.au/e/put-the-pep-in-your-step-fo. If you are ready to have a fabulous 2020 and prioritise your mental wellbeing and achieve your goals. ... Hope to see you there. Please share with your network too.

10.01.2022 Do you do the jobs nobody else wants to do? Work hard to make sure people are cared for, looked after but rarely receive any thanks? It can feel like you are working in the dark where nobody can see you and the contribution you make. You are taken for granted. Its time to shine your light for others to see.

10.01.2022 There are 3 things that stop us from being able to Thrive find out how you can beat them in this article. It will help professionals who are tired of feeling tired and want to not just beat the stress but have the energy to play with the kids or play a round of golf at the weekend. https://sarahbass.com.au/blog/f/3-ways-professionals-thrive

09.01.2022 Its been 30 years since a tool and framework has existed to help organisations identify what lays beneath the surface with regards to gender bias and its only been used 5 times! Dr Trudy Bates shared her findings and data with AHRI north network.

08.01.2022 There are two key situations that Learners helplessness often sets in with employees. The first is through bullying and discrimination in the workplace. The second is when made redundant multiple times. Have you ever experienced this? The good news is there is a way to unlearn it find out more in my blog post.

08.01.2022 Combining community and health by attending the Mental Health Awareness Walk in Kings Park at the weekend was a great combination.

08.01.2022 After the storm has passed it takes a while for our energy levels to settle. Sometimes we remain feeling agitated and anxious, other times were just exhausted and the power goes out. This week we had a big storm in Perth that put the power out overnight and it still wasnt on in the morning. Discussions turned to who got the power pack (who knew leaving it charging at my bedside would save our bacon) as both our phones were short on power. ... As Kev had a presentation to give to 150 people on line of course he got priority. But it made me think its the same for us when our energy levels are low we have to choose where we spend our energy and work normally wins. This just leads us to feel more depleted so take some time this weekend to recharge your power pack. Practice self care.

05.01.2022 Work teams that play together have great team spirit #mentalhealth and #healthandwellbeing. Support your teams to take part in team sports outside of and in work time to create strong relationships and community. Team building activities that have a purpose behind them amplify the learning taking place and multiply the application back in the workplace. ... Create teams with strong relationships, individual contributions, psychological safety that allow creativity and discovery towards their purpose. What you then get is motivated, engaged and happy teams that succeed.

04.01.2022 Happy Easter. A bit of scrabble with your hubby. What are you up to this weekend?

03.01.2022 Finding your passion and turning it into a career is amazing. Sharing that with others and making a difference in their lives is the ultimate reward. Do you do what you love everyday?

03.01.2022 Happy Melbourne Cup Day! Have some fun but remember not everyone will be having a good time. I share 3 ways you can observe when someone is stressed so you can see beyond their reply "Im fine" and support them.

02.01.2022 It was great doing a workshop via zoom to Geraldton this week. https://m.facebook.com/story.php?story_fbid=2324909647637703&id=1092913654170648

01.01.2022 Find your 3rd Wind to build your resilience and mental wellbeing so you can Thrive rather than just survive.