Sarah B Pt | Fitness trainer

Sarah B Pt

Phone: +61 449 253 259

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 Shout out to steve from @icegraphics for my amazing prints on my singlets and hats. I cant wait to see all of my squad training together in their new gear

21.01.2022 No equipment?? No worries Here are some body weight exercises you can try that work the posterior chain and core. Add them to your next circuit.... The key to maximising these exercises is slowing the down the tempo Give them a go and let me know what you think #Sarahbpt #sarahssquad #personaltrainer #onlinepersonaltraining #outdoorfitness #bodyweightexercises #posteriorchain #womenshealth #coffscoast #coffsharbour

18.01.2022 Another glorious Saturday morning boxfit sesh Well done ladies Getting the heart rate up and the legs burning #boxfit #outdoorgroupfitness #groupfitness #marqueefitness #coffscoast #coffsharbour #saturdayvibes #saturdayboxfit #sarahbpt #sarahssquad #personaltrainer #womenshealth #womensfitness #gymmotivation

17.01.2022 Friday fun day Mother daughter duo I love buddy training, its a great way to stay motivated with a friend or your daughter ... We had lots of laughs as well as a great work out go team Hardaker!!

17.01.2022 ATTENTION ALL MARQUEE FITNESS LADIES!! As an introductory i am offering this incredible deal to all Marquee fitness ladies. 3x30 min pt sessions with me for just $90!!... Get in quick! offer ends August 1st T&C apply #Sarahbpt #sarahssquad #personaltrainer #womenshealth #marqueefitness #coffsharbour

17.01.2022 Pumping iron today with my nurse fit babes. Always giving 110% with every rep and every set Doing the work your future self will thankyou for #nursefit #Sarahbpt #sarahssquad... #trainingbuddies #groupfitness #grouppt #personaltraining #gettingthemgainz #marqueefitness @ Marquee Fitness 24/7 See more

16.01.2022 My awesome nurses at it again Fullbody circuit style Well done super hero's #nursefit #notallsuperheroswearcapes #Sarahbpt #sarahssquad #grouppt #circuittraining #marqueefitness @ Marquee Fitness 24/7

15.01.2022 It been a while since I posted one of my sessions. So here is what I did this morning all supersets Mostly Posterior work. Set 1.... Smith machine Good morning squat DB front raise &side raise + hold Set 2. Assisted machine pull ups Cable undergrip row Set 3. Cable face full DB Bulgarian split squat 3 sets each x 10 reps #sarahbpt #personaltrainer #sarahssquad #fitness #gains #buildingmuscle #womenshealth #womensfitness #gymmotivation #gymlife #musclenation #marqueefitness #coffscoast #coffsharbour #weighttraining

14.01.2022 Flex'en friday Feeling pumped and ready for the wk end!! Finishing the working week with a killer upper body sesh with my training buddy @emmi_bro ... #flexfriday #sarahbpt #sarahssquad #trainingbuddy #upperbodytraining #resistancetraining #coffsharbour #marqueefitness

09.01.2022 Getting in our daily dose of vitamin D and fresh air

05.01.2022 Workout complete!! Bringing the wk end in with a killer full body blast with my mini me and training buddy #trainingbuddy #minime #SarahBpt #sarahssquad #trainingathome #gettingthemgainz #coffscoast

04.01.2022 Shout out to my amazing nurses. You all trained so hard this morning, i couldnt be more proud Fitness testing + full body circuit training. #Sarahbpt #sarahssquad #nurses #grouppt #fitnesstesting #settinggoals #marqueefitness #coffsharbour # @ Marquee Fitness 24/7

03.01.2022 Sliding into leg day with 100kg squats on the new hack squat machine #legday #buildingthebooty #bootygains #SarahBpt #sarahssquad #persoanltrainer #nursefit #marqueefitness

01.01.2022 Are you looking to stay fit and active during these trying times? Over whelmed with all the fitness advice and video tutorials? don't know where to start ? or just looking at having some social gatherings while staying in the comfort of your own home?... Join me and my squad of friendly, welcoming and supporting ladies for some online personal group training. We have 2 times slots available Monday - Friday For more information contact - Sarah on 0449253259 or by Direct MSG #SarahBpt #sarahssquad #womenshealth #mentalhealth #stayhome #staysafe #onlinepersonaltraining #outdoorgroupfitness #stayingstrongtogether #womensupportingwomen #coffscoast

01.01.2022 Booty band exercises