Sarah Coulson Yoga in Manly, New South Wales | Sport & recreation

Sarah Coulson Yoga

Locality: Manly, New South Wales

Phone: +61 414 435 239

Address: Qi health and yoga 2095 Manly, NSW, Australia

Website:

Likes: 95

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• Sport & recreation
• Yoga studio

25.01.2022 Hello everyone. Just thought I'd touch base and invite you for a massage or a Yoga PT one on one with me at: Qi Health & Yoga in Manly. Monday, Wednesday and Fridays. See the web link for bookings: http://www.qiyoga.net/practitioner/sarah-coulson/... Much love, Sarah

23.01.2022 -The Friday Quote - You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go... Dr. Seuss, Oh, the Places You'll Go!

20.01.2022 Hey guys I've got a yoga class at bounceREHAB on Sunday's! 10am next week. Book it! Max 4 to a class so it's more hands on with your needs. Chronic pain? No problem. Let me offer you some yoga tools to help. Call 02 9571 7606. Of course, I massage there too. But you knew that!

12.01.2022 What happens in a yoga class? In a yoga class you are guided through a range of movements and postures known as asana’s depending on the class level and your capacity. You are introduced to various breathing practices that influence your sense of vitality. You will learn how to listen to your body and heart. Done mindfully, yoga helps to develop self-awareness and integrates the body, mind and spirit, while working your muscular and cardiovascular system.

03.01.2022 A Testimonial for Sarah... After practicing yoga in one form or another for over 20 years & only recently doing some of Sarah's classes, I've found her style to... be very beneficial indeed...it's the subtle detail which make Sarah's classes valuable to me...this is where I've encountered her wealth of knowledge & experience really making a difference... as an example of this...I had the best ever 5 minute guided shavasana with Sarah yesterday...I normally find those short 5-10 minute shavasana's in classes to be more of a tease, as I usually just start to get relaxed when it's all over :) however Sarah guided me quickly & smoothly into a full body relaxed state & then added some other very welcomed restorative type additions to the experience as well...by the end of the 5 minute guided shavasana with Sarah...I felt like i'd done a 30 minute yoga nidra ... very satisfying :)) thanks Sarah... See more

01.01.2022 Hello all yogis! There is one spot left in the Monday night yoga class at Ainslie shops in anyone is interested. Call Emma at Massage for Health on 6257 0388 to enquire, leave a message and she can call you back. Im not teaching till at least July this year as Im focusing on the massage business till then. Namaste to you all and stay well. Sarah