Sarah Da Silva | Sport & recreation

Sarah Da Silva

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24.01.2022 Merry Christmas from our family to yours @dub88g

23.01.2022 It’s Monday, and I know there are a bunch of people hanging out to clock off work already... What if life didn’t have to be like that? There is this thing.. it’s called attitude ... To continue on from my post last post about creating structure, it’s important to roll into the week with the right intentions. What is your attitude towards your day, your life, your week, your job? Regardless of what happens, you WILL be clocking off this arvo, so there is one thing keeping you from having a good day or a bad day... C H O I C E What are you choosing to be today? Jump over to my story, send me your affirmation and hit the repeat button Have a fab week x pic via: @sunshinesocial.xo

21.01.2022 Putting this year to bed. 2020, what a year. Much achievement, loss, learning and growth. At 11:11 on the last day of the year, I say good night. It’s been nice becoming who I was always supposed to be.... 2021 is the last year of my 20’s... I wonder what it will bring ..! Talk to you all next year

19.01.2022 Structure is so important to have a balanced, peaceful life. Creating structure is a two step process. If you’ve never been able to do this, it helps to understand how levels of the mind work so you can see why there needs to be two steps involved.... Growing up, for me bed times weren’t really a thing so sometimes it was hard to get out of bed. Mum always did things at the last minute, I was perpetually late for school. As an adult I could never show up anywhere late, it stressed me out so much. Later, in the personal development sphere I learned how important structure and routine really is. It is really about creating a state or intention for your day. As I recovered from chemo, I drew myself a whiteboard of over 20 things I would do each day, regimenting my routine down to the hour. When I looked at it, I thought how am I even going to stick to this but I gave it a red hot go. Now a year later, I wake up and do the same things every morning in sequence. Let the dog out, feed the dog, turn on music, shower, dance/trampoline, fresh juice. This takes me 30 mins max. I don’t look at the board anymore, I use whatever techniques necessary to keep my energy high. Boom. How did I go from over 20 things which took me a lot of time, down to a handful of things? This is where the levels of the mind come in. The first part of structure is discipline, then comes mastery. The conscious mind is the one that tries to think when someone says think. The unconscious mind is the one that closes your eyes, breathes, fidgets while you think. So, we could say that the conscious mind is surface level, and unconscious is deep. So deep that it does things without you even thinking about them. It was not my intention to forever do 20 things to start my day, I just had to start with something. As I practiced with consistency, I noticed the tasks that kept my energy high, and stuck to them! So at first, yes I had to make a conscious decision to do these things, with discipline. However, once they became unconscious, I was able to create mastery. So remember this formula: 1. Conscious discipline 2. Unconscious mastery You can release what no longer serves you

18.01.2022 I love that the world has moved into a more spiritual place!! Everyone is connecting with stuff I am so passionate about but it’s sooo diluted.. The movie Interstellar brought us some amazing insights into what it might be like to shift into a new reality. It’s a 10/10 if you haven’t seen it!! So I want to say, to clear the air.... No, you’re not going to instantly be in 5D on the 21st of December.. the ascension process is real but it doesn’t happen in an instant seei...ng so many posts about how the 21st of December the world is going to shift... the world has already shifted. We have been shifting for years now and it’s not due to a planetary alignment on that specific date... if you do some reading, you will find this is recycled news that has been spread around since the 80’s. The Mayan Calendar was read to show we were ascending through 2012 into the age of Aquarius. That happened on the 21st of December. It has already happened, we are there it is time to stop waiting around and make do with the changes we have already experienced. No one is coming to save us but ourselves and we must tune into the 5D by keeping our energies pure - we are already there - TUNE IN!!! Yes, there are some dense, dark 3D energies that want us to stay stuck because they feed off low vibes, which is why we must stop worrying about when we will ascend and focus on the fact that we have already! Keep your energy high and pure rather than stuck in fear. Make your intentions strong and connected to your highest mission rather than based in lack. Send out love and open your heart more rather than close it off. Bring those that need to move into 5D with you by your mere VIBRATION. If you want to ascend, you will - in fact if you’re reading this, it’s highly likely you already have. I say this with the most love in my heart because it’s important to share this right now with all the crazy uncertainty going on. You already are what you want to be, 5D is where it becomes a reality in an instant. If you can’t imagine or perceive it, just believe it’s true. Quantum physics says that anything that could be possible, is possible. So be present and tune into it

18.01.2022 My progression over the last 4 years. The journey to awakening is usually hard. I had great intentions when I was a people pleaser but had no idea how sick it would make me! I lived in constant shame of the experiences that made me who I am. I was ashamed of who I was because I was conditioned to believe I was a bad person.... People pleasers usually become that way because they don’t feel good enough. They walk on eggshells and give their ALL in silence without ask for anything in return. Life doesn’t work that way though, there must be an exchange of give and take. When the balance is always off, we get sick. Skip to me having cancer, after all the stress my body gave in. In the depths of chemo - I started to see my worth when I was sick with no hair! Stripped of everything I once was, I began my journey pushing through the darkness. It was the scariest and darkest part of my life. Not only was I on chemo, fighting cancer, I also cut off some extremely toxic relationships that were doing me harm. But, I will forever say thank you to cancer. It showed me who I really was underneath all the BS. It showed me how FREEING & PEACEFUL the truth is. Now, 2 years down the line I am more empowered than ever before, with strong boundaries. I am still processing past pain (its an ongoing process). Sometimes anxiety, or sadness from the past visits, though I know I am supported through it all. All that I experienced showed me how strong I really am. It made me feel fearless and powerful. It made me see that sometimes life gets tough but it’s because it’s teaching you who you REALLY ARE! I will not silence my truth for others, it’s my story and made me who I am I speak my truth so I can be a beacon of light for anyone else who is also on the journey. My purpose lies in the power I have uncovered for myself. I know everyone else can uncover it too. I am learning all I can to facilitate this journey for others. From a scared girl, to a fearless lady - I never thought I could do it, but I did and I am saying YOU CAN TOO! I am right here with you

15.01.2022 One of the most profound things I learned this year was The 40% Rule Have you heard about this? The idea is that when you’ve hit threshold and you believe you can’t go any further, you’ve actually only hit 40% of your threshold...... As in not even halfway When it comes to digging deep, the only thing between you and the remaining 60% is your MIND. Seems so easy, but in practice it’s unbelievably hard. We have the ability to withstand SO much, and come out even stronger, though sometimes our mind cannot push on, and we agree this can keep us perpetually stuck. Here are the best fear facing tools you can get to know: - The Resilience of a Warrior - The Composure of a Monk - The Determination of an Athlete - The Courage in your Heart If you want to dive into finding your real self, go and learn from amazing humans out there who have mastered resilience, composure, determination and courage. All these things reside inside you already. Connect to them again. Let me start you off by reminding you that I used to suffer with severe anxiety and faced my biggest fears in the last 2 years... the worst of them not even being cancer Though right now... I am more free and at peace than I have ever been in my life I didn’t get to this peaceful place by walking the easy path... it CAN be less bumpy though! If you’re ready to meet your true self, come chat with me xo Tag a friend who needs these words of encouragement or share this to your story

11.01.2022 We are getting so close to the holidays and I am noticing myself slip... The strong routines I had in place are starting to fall down the side of the bed It’s natural that around this time of year we are so excited for holidays and our normal way of doing things can get pushed to the side and we get relaxed.... Nothing wrong with that at all, except let’s not forget there are still a few things we need to sort out before we rest... Are you prepared for your few weeks off, if you’re having any? Have you finished everything you need to finish? (Work projects especially, let’s not worry about that while we switch off) Have you done essential shopping? (No, it’s not a good time to go shopping on Christmas Eve haha) Are you working over the holidays? It’s still important to shift into chill mode with the rest of the world Regardless of your plans, this is a good chance to remind you to keep on top of everything before you take your well deserved rest. I know you know how it feels if you leave something unfinished before holidays start.. it lurks in the back of your mind and you cannot properly rest. Having my own business, I know how easy it is to turn on my laptop and start working, or ponder something because I haven’t put up a boundary about work and play time.... but I am prepping myself for some intentional time away so I can focus on reconnecting with myself, my family, my health and my mission. Rest is essential for motivation and inspiration to drop in! I do need this one last push to get me through and give myself permission to SWITCH OFF completely so here are some tips to help you with procrastination Whatever you have planned, it’s a great time to enforce awesome habits that will carry over into the New Year. We all have this thing where as soon as December hits, we decide we will start being better from Jan 1st time is non-linear so what is the problem with rolling into the new year with new habits in tow? Get it done, switch off completely and enjoy your well deserved rest! Share what you’re avoiding in the comments Thank you to the amazing @thefunnelbuilder for this carousel design of my old post! More to come

10.01.2022 Today I am grateful for all the little things Its all the small things that bring together the big things. Gratitude makes life wholesome and great. It reminds us of the value of what we have and all we are.... I’m grateful for cuddles with my boy. I’m grateful for my quiet evening ritual. I’m grateful for cooking. I’m grateful for my bed. I’m grateful for all the small happy moments I have, that I tend to minimise because I’m not ecstatic. I’m grateful for my fridge full of wholesome food, for my clean water and my laptop! I’m grateful I can go out to dinner with my partner and not worry about money. I’m grateful we can go away whenever we like in our little van packed with everything we need. I’m grateful to talk to my sisters everyday even though I can’t see them as often! All these small things are the foundation of my life... if I take them for granted I am losing sight of what is important. It’s all the little things. Little to me is big to someone else and vice versa... it’s subjective.. so please share What small things are you most grateful for today? Drop yours in the comments and spread the gratitude

10.01.2022 Happy New Year! This year will be dedicated to speaking the truth, shining a light on the darkness and justice prevailing. Stay strong self lovers!... Keep your energy high, your spirit at the fore and stop at nothing for your dreams, peace & happiness What are you dedicating yourself to this year?

09.01.2022 When you try to get a good pic of your dog... I burnt my thumb yesterday - have you ever had a steam burn? The worst! I was doing everything not to feel the pain of the burn... water, ice, blowing on it... nothing helped. I sat and looked at the burn. It didn’t look sore, just red. ... I thought... why am I getting all upset over something so small? I decided to test myself... to see how long it would take me to stop feeling the pain if I focused on feeling it. I tuned into my thumb. I really felt the prickly sting of the burn, how my thumb was hot and inflamed. After a few seconds the pain dissipated and minutes later was completely gone. I was able to run my finger over the burn and that didn’t hurt either. I’ve had so many burns in my lifetime.. some of them nowhere near as bad as the burn yesterday, but they all left a scar. Why didn’t this one have a scar, I wondered? Had my intention to feel the pain and let it go actually helped my thumb heal even better?! So then I realised... This pain is the same as any pain. It is worse if we avoid it, push it down and deny it’s there. When we accept the wound, sit with it, our awareness helps it heal. How could you now use this awareness? Can you sit and allow yourself to feel the pain you’re avoiding? It’s really not as bad as your mind wants you to believe. The pain of the wound is not as bad as the original burn, it’s bad because we try not to feel it. What if we accepted the pain as it came? Would the pain linger on through time? Probably not feel it, let it out... the worst thing you can do with pain is hold it in

07.01.2022 The most significant thing that changed my life was dealing with S T R E S S ! I was one of those people who diligently tried eating well all the time, exercised, did yoga and didn’t drink much... did all the healthy things that were supposed to keep me well. I still got cancer though ... It wasn’t until I sat on my couch in the middle of chemo, crying my eyes out as I relived my childhood trauma that I realised... it wasn’t about what I put in my body, it wasn’t how much I moved my body.. I had to deal with my emotions. I hadn’t yet dealt with all the stuff I had been holding inside. THEN, when normal life stressors came up, I couldn’t handle any of it. I wondered why other people didn’t need as much down time as I did... I wondered why when stress hit me, I couldn’t handle it and I used so many ways to regulate my dopamine... cigarettes, coffee, alcohol, weed, TV, phone... you name it. What I didn’t do though, was face all that stuff that was hindering my coping skills. THAT is what made me sick. I felt it down to my cells. I got help. I moved through the stuff I tried to hide from, and became fearless. In a small sentence it looks so simple, but it was a gruelling journey. On the other side of fear, nothing can hurt you. Not even a Big Mac! Not even a planetary alignment. Not even a person you love saying something that hurts you. My 1:1 coaching program does 2 of many things - first, we regulate the stress. We level you out! We work on coping strategies, new perspectives and tools. Secondly, we look at your life and what you want to create. I’ll get you to tell me your dreams, and usually, when you first say it out loud you don’t believe it’s possible... by the end of the year, you’ll be saying I can’t believe I did all of that and more... If you notice your relationships just aren’t vibing, you’re overworked and burnt out, you wish you could just stop time so you can rest and you’re sick of not being able to handle small insignificant issues... send me a DM. You don’t have to wait until the New Year to start feeling at peace, with NOTHING to worry about (I used to have crippling anxiety so that’s a big one coming from me!)