sarahdaviespsychology in Adelaide, South Australia | Medical and health

sarahdaviespsychology

Locality: Adelaide, South Australia

Phone: +61 421 474 382

Address: 2 Audrey Street, Novar Gardens 5040 Adelaide, SA, Australia

Website: http://sarahdaviespsychology.com.au

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25.01.2022 The most asked question; how much does a website cost? But let me put it to you this way; How much will it cost you to NOT have a website? So do you really ne...ed a website? The short answer is hell yes you do! Here’s a short list of reasons why: It gives your business credibility. It provides your customers with easy access to information that your customers actually want to know! It will work 24 hours a day so you don't have to #winning Put your customers' doubts to rest if they’ve never used your service or purchased from you before. Help you stay in touch with your customers with an email sign up form. Add on a booking form or a commerce plan and it will save you time booking appointments and taking payments - it’s all done automatically. Visually it will act like a virtual showroom and you can update as often as you like. Oh and don’t worry it WILL pay for itself

23.01.2022 Supporting my brother @kingfisher_18 for the Distinguished @gentlemansride in Adelaide today Classic and Vintage Motorcycles united in Australia, Canada, New Zealand, the UK and the US for Men's Health. The world is a different place and connecting with friends and family is more important than ever! ... Commonly, men experiencing mental health challenges don't ride to talk, they ride to escape Founder Mark Hawwa and the Community are trying to improve social connections between motorcyclists because, in general, people who are satisfied with their relationships and social connections are more likely to experience good mental health and wellbeing. Getting involved in hobbies and shared interests can really help strengthen sense of belonging and build a strong foundation of support when we experience life's challenges So far over $31M USD has been raised since 2012 You can donate via their website

21.01.2022 There is no-one better to invest in than yourself - in my opinion! Warren Buffet also says so. When you learn to invest in yourself, you give your future a great KICKSTART. You can stop drifting through life waiting for things to happen and learn how to take concrete steps to being your most AUTHENTIC SELF. ... Investing in you will require time, energy, focus, and willingness to push yourself outside of your comfort zone. It doesn't need to cost you much money though - there are many ways to invest in and to develop yourself which are free. Use your creative mind and invest in things like; Reading borrowed self-development books Watching Thought-Leaders/Motivational Speakers, You-Tube content to learn how to be a better listener/leader/communicator Saying YES to new experiences and activities that take you out of your comfort zone Putting yourself in proximity with people you admire and want to emulate Very commonly people react to the suggestion of investing in themselves with a version of the "I'm not good enough/ not worthy enough story". Lean into these thoughts and the associated feelings that arise. Then ask yourself; "What will happen if I don't invest in myself?" "Where will I be in 5 years if I just wait for growth to happen?" "How will I get where I want to go, if I don't invest in myself?" Think about what action you can take today with the sole focus of helping your future self. Say "no" to the extra helping of dessert, put your phone away and read 20 pages of a book instead, compliment your partner/your child/your friend, write in your journal and set some short & long-term goals, note things you are grateful for, take that walk in nature. Be INTENTIONAL and take ONE STEP toward the future version of you. You are so worth it! Save this as a reminder to keep investing in YOU.

19.01.2022 How invigorating is Autumn?! NOW is as good a time as any to make changes - as the current season is suggesting!... Do you want to; Improve you overall sense if wellbeing? Gain a deeper understanding of yourself? Connect more with your intuition? Turn down the dial down on your inner-critic? Manage your emotions more effectively? To experience more self-compassion and self-acceptance? To live more mindfully and in the present moment? To develop healthier relationships? To clarify what is most important to you? And set goals in alignment with your highest values? Give me a Buzz or Text 0421 474 382 to Book a Session for Professional Support. I'm here to help you Live Your Best Life! More Info at link in Bio

18.01.2022 I guess you have paid attention to this post because you have felt like a fraud at one stage or another? It's okay - you are not alone with this one! We are in the company of people whom are often pedestalled in society due to their celebrity status - think the likes of Eminem, Beyonce, Michelle Obama who have all spoken publically about their experience of this throughout their successful careers. ... Imposter Syndrome is not an official, diagnosable psychological disorder, however it is an experience that warrants support to work through and overcome. It creates a constant feeling of inadequacy, that persists despite evidence of success and capabilities. Imposter Syndrome is where the perfectionistic voice inside of your head starts telling you that you are an Imposter, soon to be discovered as a "Con Artist" by those who interact with you, whether that be in your work role, playing sport, as a performer, etc. It tends to get triggered around transitional periods, for example starting a new job, getting a promotion at work, or like my own personal experience, after completing university and embarking on a career in that new field of work. To tame the Imposter Syndrome Experience: Name the experience - "Ah, here comes that voice that tells me that I'm an Imposter". Note that your thoughts are just thoughts and are often not based on facts. Go easy on yourself and acknowledge that you are going through a period of growth, where it is totally normal to feel uncertain and unsure of yourself. Remember that no human is able to be perfect. It is an illusion and does not exist! Recognise that you have most likely set your "Standards Bar" too high for yourself, so high that you are not acknowledging where you are doing well. Develop a new script and work on your Core Beliefs. More often than not, the Imposter Syndrome Story, stems from Core Beliefs of "I'm Not Good Enough". Exit the Comparison Game and stay in your own lane. Get in touch if you need extra support with this. I don't want you to let Imposter Syndrome dull your shine and get in the way of you becoming everything you have the potential to be.

13.01.2022 YOU ARE ENOUGH You are enough just the way you are, just as you were made to be. There is nothing you need to do or be, nothing you need to purchase or attain to be deemed as valuable and worthwhile.... Think back to when you were a baby. Were you enough then? Of course you were! You were you, a unique expression of life, an irreplaceable ONE-OF-A-KIND, the likes of which no one will ever see again when you are gone. It begs the question - when did we start buying into the belief and associated thoughts that we are somehow not enough??? You will never feel enough if you base your worth on the "stuff" you do or don't have. Basing your worth entirely on extrinsic things (things outside of you) can be cause for shaky ground. I do the work that I do, because I want people to step out of the constant comparison and into the realisation of their one-of-a-kind amazingness! If you are on the path toward knowing You ARE enough, I urge you to press on! If you're currently sitting with thoughts of "not enoughness" I invite you to let those thoughts go and pass you by, reconnecting back your truth. Imagine how your life can be different from this moment forward with the Core Belief- YOU ARE ENOUGH. You have everything you need within you to become who you want to be and live the life you want to live. Of course we all have traits we want to work on and develop - this is part of the ongoing evolution of being human. You may be on the path of being more purposeful, more intentional, more free. These all stem from a place of already enough though. The Enough You Are, is enough now, was enough before, and will be enough with each day you become who you are meant to be. Best of all - you don't have to prove that to anyone. That is the true meaning of being enough. Always remember that you are

10.01.2022 There's no perfect day in the future to start your dream life. TODAY is the perfect day! It doesn't matter where you start, the main thing is just STARTING SOMEWHERE. ... Think about this for a moment - imagine if you put aside an hour of self-reflection aside each day. By the end of the week you have spent a full working day on CREATING YOUR BEST LIFE. Imagine the momentum you will have built by the end of the year if you kept up this practice each week?! An hour a day obviously isn't going to be for everyone, but it's still worth thinking about what you are spending your time on each day and how much value each of those activities is adding to your life. I read somewhere the other day that people check their phones 150 times per day! Even just 30 seconds each check, that adds up to more than an a hour day! Working as a psychologist for over 15 years now, I witness that it is the small tweaks to habits and routine that make the biggest difference over the long term for my clients. A good exercise to start off with is to record everything you spend your time doing over a week. Often people are very surprised where they can make better use of their time. Consider where you might be wise to schedule in "Life Design Time". This can help you to feel more like you are in the Drivers Seat of your life rather than as a passenger at the whim of everyone else's. You will start to really amplify your awareness around what you do and don't want for yourself in this precious thing called life. There is a lot of power in putting pen to paper to record what you want and your personal goals. Research shows that people who write down their personal dreams and goals on a regular basis are 40% more likely to achieve them. If you share your dreams and goals with someone else, this further increases your likelihood of making them come to fruition. Interestingly, once you have started to put pen to paper, consciously and subconsciously, you will start taking action to make these manifest and come true for you. How cool is that? I'd love to hear how you go with this and am here to support you along the way if you need extra accountability and guidance.

10.01.2022 If you keep doing what you're doing, you're going to keep getting what you're getting... If you want change, make some

09.01.2022 Good Morning Beautiful! Are you ready to start shifting your mindset as we prepare to move into the month of June? First of all you need to be aware of the fact that your subconscious mind cannot tell the difference between what is REAL and what is IMAGINED. Read that again!... If you are spending your time being focused on what you don't want, such as potentially getting sick, possibly losing your job, not having enough money, never meeting the person of your dreams - your mind believes this to be true and you will experience emotions and take actions accordingly. Shift your attention away from the doom and gloom in the news, the things that negative nellies have to say, the circumstances in your life that you don't want - Instead start to invest in using your IMAGINATION and think about everything you DO WANT to experience and feel. Most people move through life, never really taking the time to reflect and open up to what they strongly desire and deserve in their life. I want more than that for you! I want you to develop a list of multiple things that will light you up and help you to feel like you are living a life of PASSION, PURPOSE and FULFILLMENT. Begin with the END IN MIND. This is a key habit of highly effective and successful people. They revisit and review this regularly. All things are created TWICE - firstly in your imagination, and then in REALITY. I'm here to help you; DREAM BIG MAKE A PLAN TAKE ACTION TO MOVE FORWARD EACH DAY What you focus on, expands! Ring or text me on 0421 474 382 to book an appointment if you want help to make shifts in your mindset and then put a plan together so that you can start taking values-aligned action.

03.01.2022 The peeps who achieve great things in life go through things that aren't comfortable for them. If you stay in your comfort zone, you can't expect to achieve anything greater than what you've been doing. Nothing changes, if nothing changes - right?! ... Double tap if you agree